Hey everybody,
I couldn’t help myself – we had such a blast this past weekend at Vince’s bachelor party white water rafting that I decided to post the video up here for you to see!
…and we got ROCKED – so fun! (even better to watch)
hope you enjoy,
Kareem
PS – Vince, as you can tell, is jacked. If you’ve never seen why he’s become so famous around the world as the #1 muscle-building coach before, this is why:
Hey everybody,
After you get a chance to check out the cutest doggie in America, be sure to click over to this link and watch one of the best nutrition presentations I’ve ever seen. It’s chalked full of the kind of information that is literally life-changing.
have a great day,
Kareem
Click below:
hey everybody,
In the video above, you’ll see me embarrass myself 
I actually tell you to get complete pull ups, but I lose strength by the end of the set – guess that’s what I guess for having to do 3 re-takes, each one requiring about 10-12 pull ups.
hehe…
No, seriously, I think you’ll love this set, and I think you’ll feel challenged, just as I did. More importantly, I hope you’ll learn something extremely valuable related to both your exercise programming/goal setting and your nutritional habits.
Tomorrow I’ll be back with a great video for you, but, for now, please leave your comments below. I want to help, but you have to ‘raise your hand’ first 
have a great day,
Kareem
Since you visit here on a regular basis, you’re no stranger to the idea that balancing your body and improving your system’s neuromuscular sophistication is going to lead to faster fat loss. Essentially, you’re enhancing every repetition of every exercise that you do, thereby multiplying the effectiveness of each workout exponentially.
But that’s why you come here, to begin with…
If your body is protecting you from muscular imbalance you won’t be able to make the rapid progress you’d like. And if you don’t constantly expose yourself to progressively more sophisticated and challenging movements, your gains will similarly grind to a halt. This is where skill comes in.
That’s why this video series is so cool. The combined prowess of Dr K and Adam Steer have resulted in a powerful set of videos that introduces the perfect technique for one fundamental bodyweight exercise before progressing on to a more complex variation on the same theme. If you think about it, this exact principle could change the face of your entire workout program. Imagine applying what we’ve done here to every exercise you ever perform in the gym.
We are talking about a synergy of both:
It’s a simple equation, really…
We’ve published each of the four videos individually, but the results have been so cool that we wanted to assemble everything for you in one place. So without further ado, let’s get started with Dr K and the Perfect Push Up…
Now that you have everything you need to perform the push up with perfect form, let’s look at where you can take it from there. Take a look at Adam’s favorite upper body pressing variation, the Screwing Press.
For a cool twist on your workout:
Of course, we’re not done yet. Let’s take a look at one of the lower body staples. Dr K presents the Perfect Lunge Technique.
And once you’ve nailed your lunge and can perform at least 10 rear lunges per leg with perfect form, you can take a crack at the Airborne Squat as presented here by Adam…
If you’re lunges are feeling strong, and you’re hitting all the important points as laid out by Dr K, give the Airborne Squat a try. Let us know in the comments which version you’re using. Do you need the support of the rope? Or do you already have leg strength to drool over?
We’re looking forward to your comments. If you liked this series, let us know. We plan to collaborate more in the future when we see there’s enough interest.
And keep your eyes peeled tomorrow. We’ve cooked up something extra special for you. But we’re not ready to let the cat out of the bag just yet.
We’re so glad you’re enjoying yourselves
Adam & Kareem
Hey everybody,
I want to share a very special video with you today that our friend Adam Steer created for us. It’s called the Airborne Squat, and he’s going to teach you how you can progress to this over time. What’s really cool is that this may seem very advanced in the beginning, but when you know the right steps, everything gets easier.
We are both very interested to hear your opinions on this video, and we’re happy to answer any questions that you have. Please make sure to leave a comment below.
Also, for anyone that missed out on the ‘Learn How to Lunge’ video, it’s right here:
Adam’s site was acting funny the other day, so I didn’t want you to lose the opportunity to see such an important video…
Really hope you enjoy – please leave a comment below – I appreciate you.
have a great day,
Kareem
