Sometimes, training to get ripped really doesn’t come down to training harder at all.  In fact, it can all come down to a very simple muscle balancing formula.  The goal is to properly align your joints so that your muscle definition better shows.

Essentially, it’s the same thing as sitting down and leaning forward.  If there’s any chance you’ve got small rolls in your stomach, they’re going to show, right?

Well, this could be happening all over your body.  The best way to correct for it is by balancing out your trunk muscles first.  I’ve put together a 5-Step Muscle Balancing giant set for you to that will help you with this exact purpose.

Instructions: Perform each exercise until momentary muscular failure.  In other words, your last ‘clean’ rep, but until complete exhaustion of this muscle group.  You have 10 seconds rest/transition time before the following exercise.  Repeat this giant set daily until your posture improves and your body looks more balanced.  (estimated time commitments = 2-4 weeks)

1. Middle Trap On The Ball
2. Modified Tree Cutters With Plates (or Dumbbells)
   
3. 3 Position Back Extensions On The Ball
4. Vertical Dumbbell Crossover Plank
5. Inverted Lat Rows With Feet On The Ball

By performing this giant set daily, you will start to notice muscles popping out in places you never knew were possible.  You’ll see your body change and adapt in exciting new ways.

I’m excited for you… and I can’t wait to hear your feedback.

Go ahead and do this right now.  When you finish, leave your comments/questions below.

I look forward to ‘speaking’ with you.

have a great day,

Kareem

FuZion is about the intersection of world-class bodyweight exercise and dumbbell intensity.  With follow-along workouts, you’ll keep the calories burning and experience the ‘overload principle,’ where we’ll go just a bit above and beyond what your muscles are used to.  This will naturally help you speed up your fat loss results.

Click this link to check out FuZion, and learn how to stimulate faster results right now.

Along with FuZion, which is an absolute steal, Adam and Ryan have been generous enough to offer 2 more gifts:

1. Bodyweight Express – these are your travel, take anywhere, quick workouts (3 of them)
2. Bodyweight Blueprint – this is the program that got Adam & Ryan famous.  Simply the most original, and most effective bodyweight exercise routines I’ve seen anywhere.  I couldn’t believe it when they told me they’d give you this too!  (seriously, I asked, but I thought no way)

Ok, that’s 3 for 1, you got it?

Grab Your Copy of FuZion <— click here.

This is the perfect company for you to hire to build you an arsenal of take-anywhere workouts so that you can have fun and get in great shape at the same time.  This company stands only for the highest ethics, client service, and ability to deliver results.  Push ups, sit ups, and upright rows get old after awhile.  Instead, get the most creative and effective bodyweight to dumbbell progressions found anywhere on the internet.  It’s just a more sensible decision, ya know?

Bodyweight Blueprint + Bodyweight Express + FuZion <— 3 for 1 deal.  This is the best package we can put together to help you go from innovative bodyweight routines that skyrocket fat loss to dumbbell progressions that increase your metabolic potential from your exercise program.  I’d strongly advise you to consider this.

Please be kind enough to send Adam and Ryan a thank you after you pick this up.  They’re going to be putting a lot of time into you, and you’re not even going to have to take any risk.  After all, you can refund anytime for 60 days if you’re not satisfied… which is pretty hard to imagine at this point.

have a great day,

Kareem

Dear Adam,

Thanks so much for taking the time to demonstrate and explain the Top 3 Fat Loss Exercises.

As you mentioned, I was busy certifying a couple of new Master Trainers at Global Fitness LLC last week, so my hands were a bit full.  As usual, you’ve been a great friend and awesome fitness instructor to step in and help out.  I know you’ve heard me say it before, but I truly believe you have some of the best command of fitness knowledge and bodyweight progressions out there.

Adam, my friend, this is an active place where people are motivated and psyched to learn shortcuts to faster fat loss results.  There’s no doubt that implementing this progressive routine is going to help at least 300 people lose 4-6 pounds this month in a few minutes per day.  Thank you; you’ve made a difference.

Adam, I think it’s fair to mention how impressed I was with the way that you teach your bodyweight to dumbbell progressions when I first saw FuZion.  That is a really awesome program that you put together, and it really serves as a great intermediary for people looking to progress from bodyweight to dumbbell based workouts.

I’d like to introduce everyone here to Adam Steer & Ryan Murdock’s FuZion program:

As a special consideration for my VIP’s, Adam and Ryan have agreed to give away ‘Bodyweight Express’ for anyone who takes advantage of grabbing FuZion this week.  Bodyweight Express is a series of 3 short workouts you can do when you’re squeezed for time and you want to maximize your results.  They’re take-anywhere, calorie-torching workouts that will help you set your metabolism on fire, even on the off days:

http://budurl.com/FuZion <— Bodyweight to Dumbbell Solution + Bodyweight Express

I’d strongly encourage everyone reading this letter to take a look.  Adam, I know you’ll help me get everyone where they want to go.  Let’s work together and make sure each person here hits their goals.  Deal?

Your friend and colleague,

Kareem

PS – In this video, you really did a great job explaining how to properly train your nervous system for better results.

Sexy Abs vs Functional Abs – Can You Have Both?

Sooo many people ask me this question.  I get it…  you want strong abs that work for you in daily life, but you also want them to show up and look good in a bathing suit.  Unfortunately, many programs are centered around non-functional abs training and fat loss exercises that are bound to never get a result.  On the other hand, there are also ‘strong-man’ type exercises out there that really bulk people up, have them deform their bodies from the more ‘perfect’ physique they’ve been after, and they often times hurt low backs.

In the video above, you’ll learn exactly what it takes to develop rock-solid abs and a core that you can be proud of.  Your body is going to morph, and your life is going to change.  The most common results are the following:

• Better Posture
• Better Sex
• More Energy
• Improved Physique
• Decreased Body Fat %
• No More Love Handles
• A Leanness That You Carry With You Throughout The Day (Awareness of Leanness)

I’m excited to get you started – Please watch the video above and then click the link below – I’m going to share some incredible abs training secrets with you and make you an offer you’re not going to believe:

—–>  Get Flat Sexy Abs – Watch This Video <—–

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The Minimum Effective Dose (MED) is what’s used in pharmaceuticals to prevent overmedication and unnecessary side effects.  The same thing is possible with exercise.  In truth, you only really have to do an ‘abs’ routine for 10 minutes to gain maximum benefit.  However, this form of exercise has nothing to do with your abs for the best results.  That’s the magic trick.

Please watch the video above and then click the link below.  I have a HUGE gift for you on the other side

Special Six Pack Abs Gift

There is a difference between training for your abs correctly and incorrectly.  I’ve learned the hard way, I fully understand.  Most people focus on all the wrong things, wrong strategies, and wrong workouts.

In reality, you can teach your body to respond more rapidly to fat loss than anything you’ve ever dreamed of.  I hope you’ll enjoy this 3 part blog series on six pack abs.  Be sure to leave your questions/comments/experiences below.

have a great day,

Kareem

Yesterday we talked about how to Eat Out Successfully and actually gain support from your family during Family Gatherings instead of feeling pressured to eat more when you don’t want to.  Be sure to go back and leave your comments on that post if you haven’t done so already.  It only takes a minute.

Today, I’m giving you a 3 step strategy that you can implement within 72 hours for the greatest impact on your weight loss success.  I really had no idea how powerful this suggestion was until I was contacted recently by the leader of an organization for which I spoke.

As it turns out, this exact lesson helped 9 out of 10 people in the room lose weight successfully and keep it off for 2 years, after none of them had success previously.  The best part is that it only took them 72 hours to implement, and it only takes 24 hours to fix when you ‘mess it up.’

Please make sure to leave your tips, strategies, and suggestions below.  If enough people comment, I’m going to actually give away the exact exercise program I gave them in the next few days…

have a great day,

Kareem

Yesterday we talked about Maximizing Your Nutrition Success.  If you haven’t had a chance to check out that post and/or leave your comments yet, please be sure to do so.  It’s a really important post, and you need to know this information before advancing to this stuff.

Today we’re talking about ‘functional nutrition,’ or a program that actually meets your daily life demands.  If it’s not reasonable and effective, it’s out.  At least that’s my motto.

How do you feel about all of the extreme diets and programs out there?  Do they make you feel inadequate when ‘mess up’ by accident?
I find this to be one of the #1 reasons that people fail to succeed on diets.  They tend to feel down about themselves as they go through them, instead of positive and inspired by their commitment to create real, lasting change.

Seems backwards, doesn’t it?

Be sure to click the ‘Like’ button below and then leave your comments.

hey everybody,

Wow!  I absolutely love your feedback from the Fat Loss Dilemma Post – Why You’re Not Getting Results As Fast As You Should.

I’m back with another video above, and I’m going to teach you how to blow up your fat loss results and truly take charge, once and for all.  This material has never been taught online before, to the best of my knowledge, but it makes all the difference.

If you like this, please click the Facebook ‘Like’ button below.

When you finish clicking the ‘like’ button, be sure to leave a comment or question… if enough people do, I’ll be back tomorrow with an offer that will totally blow you away (hint:  FREE customization by yours truly, for just one lucky person…) – but only if enough people get involved.

This rocks… mostly because of you.

Leave your comments and questions below – we’ve  started a great conversation and it’s about to get even better.

have a great day,

Kareem

PS – Trust me, you want to leave a comment below – that’s how you’ll qualify.  Anyone who doesn’t comment here will simply not qualify for the biggest gift I’ve ever given anyone on our blog.

hey everybody,

It’s time that we talk about the difference in programming between training like a pro and struggling for results for an unnecessary amount of time.  I used to be just like you, and I understand the difference between the fastest path to success and the beaten path that’s worked so poorly for so long.

Watch the video above and you’ll begin understanding exactly what I’m talking about.  When you’re done, be sure to leave your comments/questions below.  If enough people comment, I’ll be back tomorrow with the solution.

have a great day,

Kareem

PS – what else do you think might be stopping you from getting results as fast as you should?