It’s kind of funny, actually…

Sometimes, training to get ripped really doesn’t come down to training harder at all.  In fact, it can all come down to a very simple muscle balancing formula.  The goal is to properly align your joints so that your muscle definition better shows.

Essentially, it’s the same thing as sitting down and leaning forward.  If there’s any chance you’ve got small rolls in your stomach, they’re going to show, right?

Well, this could be happening all over your body.  The best way to correct for it is by balancing out your trunk muscles first.  I’ve put together a 5-Step Muscle Balancing giant set for you to that will help you with this exact purpose.

Instructions: Perform each exercise until momentary muscular failure.  In other words, your last ‘clean’ rep, but until complete exhaustion of this muscle group.  You have 10 seconds rest/transition time before the following exercise.  Repeat this giant set daily until your posture improves and your body looks more balanced.  (estimated time commitments = 2-4 weeks)

1. Middle Trap On The Ball
2. Modified Tree Cutters With Plates (or Dumbbells)
   
3. 3 Position Back Extensions On The Ball
4. Vertical Dumbbell Crossover Plank
5. Inverted Lat Rows With Feet On The Ball

By performing this giant set daily, you will start to notice muscles popping out in places you never knew were possible.  You’ll see your body change and adapt in exciting new ways.

I’m excited for you… and I can’t wait to hear your feedback.

Go ahead and do this right now.  When you finish, leave your comments/questions below.

I look forward to ‘speaking’ with you.

have a great day,

Kareem

I’m getting ready to create a couple of motivational audios that have been requested of me for quite some time now… subscribers of mine regularly ask me to provide more stuff in the motivational category for you, and I’ve been meaning to do it.

Well, this week, it’s getting done.  I’ll be creating 2 audios (probably about 15-20 minutes each) that you’ll be able to listen to each morning to prime yourself for Transformation Success.

After this week, they’ll be off the market until I can get the sites built and start selling them online, but this week only, they can be yours FREE.

I’ve decided to prioritize these audios for you this week, because I’ve been getting a lot of questions about 1000 Calorie Challenge coming out, since it’s well known that Joel Marion and Arnel Ricafranka are good friends of mine and trusted colleagues.

I still think about how crazy it is that my whole family knew of Joel before I did (from his internationally acclaimed book The Cheat To Lose Diet)… and all of my friends knew Arnel long before I did as well… from his six pack abs program that got all of them ripped.

To think how many lives you have to touch to make an impression like this possible?  It’s really neat…

Needless to say, these guys are qualified to give great nutritional and fat loss information.  That said, I think there’s really a missing element in 1000 Calorie Challenge:

Motivational Audios To Guarantee Mindset Success

This is such a fundamental principal if you ask me… with no disrespect intended, I believe you can literally cut the time frame in half you’d need to spend building up to 1000 calorie workouts if you could just understand how to wrap your mind around doing the impossible.

My body is SO much more capable than I used to think.

I had to learn how to motivate myself to eat for success and inspire better fitness before I could truly transform and reach the level of fitness success that I have.

It’s through shear heart, will-power, and determination that we win ‘Challenges,’ so to speak.  I know you’re working hard to find the right program, get the right results, etc.

The bottom line is that A LOT of programs can get you there, but the opportunity to succeed isn’t always there.  That’s why I’m forcing your hand… I want you to make decisions, conquer goals, and look back and know you accomplished what you set out to do.

Hence, fitness deadlines.

Here’s your newest (and very opportune) fitness deadline:

Grab 1000 Calorie Challenge through the link I send you in tomorrow’s email and I’ll give you:

1. Nutritional Motivation
2. Fitness Inspiration Audio

absolutely FREEE…

1000 Calorie Challenge works, but it’s a bit extreme.  You don’t have to eat only 1000 calories & burn the same amount in a given day to lose weight, but you do have to have a strategy for success in order to do so.  This week, we’re giving you an opportunity to succeed with a strategy that we know works.

Are you ready for this?

Oh, and for Day 1 Action-Takers, there’s going to be a 5 fitness celebrity coaching call ($597 value), just to entice you a bit more and guarantee your questions get answered…

Please comment below & hit the like button as well:

Let me know if you have any questions, if you’re excited about these audios, or if you’ve benefited in the past from any of the motivational stuff I’ve provided:

hey everybody,

I have a unique and powerful opportunity for you – FREE Personalized Coaching for 1 Month.

Basically, I’ll help you evaluate your personal “fat loss walls”, design a program centered on you, specifically, and personally help coach you to success.  This is a real-world value of over $2000/month.  I currently have a 6 month waiting list at my practice, and I’m only taking a limited number of personalized coaching clients online, in total.  Today, you can have your spot, absolutely FREE.

Here’s how you enter the contest:

Tell me your fat loss and fitness goals for the first 16 weeks of 2011 and what this truly means to you.  The #1 response wins.

It’s that simple.  Everyone has an equal chance to win.

I’m looking forward to coaching you.

Good luck!

-Kareem

(Blog Contest For 1 Month Scholarship To The Dr. K Personalized Fat Loss & Fitness Coaching Officially Closed)

Blog Contest For DEFL 2.0 on iPod Touch

Everyone has an equal chance.

Here are the official contest rules:

• 1 Grand-Prize Winner (based upon your responses) – wins iPod Touch fully loaded with DEFL 2.0
  
• 3 Platinum Prizes (Lifetime Access To DEFL 2.0 + 2 Months Free In DEFL Inner Circle)
  
• 5 Gold Prizes (Lifetime Access To DEFL)
  
• The winners will be notified via email, at which time I’ll be back with a formal announcement

All you have to do is Tell Me Why You Deserve This iPod Touch Fully Loaded With Double Edged Fat Loss 2.0 More Than Anyone Else!

couldn’t be easier… be sure to post your responses below.

Pretty simple, huh?

Registration Now Open!  Thanks so much for such heartfelt responses – picking a winner will certainly be tough

Hey everybody,

This video is about when Exercise is like Superman and Diet is like Kryptonite – I think you’ll really enjoy and it gain some new perspective on why dietary strategy becomes so important in your fat loss efforts.  Plus, there’s some really good strategy mentioned in this video that can easily help you lose up to 3-4 pounds in the next 2 weeks.

Hope you enjoy

have a great day,

Kareem

PS – stay tuned for a great video tomorrow (including a heart rate spiker mini set you can do anywhere, anytime, and yield awesome success!)

…be sure to leave your comments below and I might just make the bonus to Xtreme Fat Loss Diet the best thing you’ve ever seen… and you’ll instantly gain access to the Joel Marion Phone Coaching Transcript – yep!  I had it transcribed for you

(if for some reason you don’t get the transcript automatically, you can contact our team here:  http://DrKareem.com/support and we’ll send it right over!)