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(click here to see Dr. K on the NBC Philadelphia site)

Hey everybody,

I’ve got a special treat for you today!

I know, hard to believe, but NBC Philadelphia just made me their ‘Resident Fitness Expert!’ – I’m thrilled, to say the least.  (and very honored)

Michelle Obama Arms seems to be the big thing in media buzz right now, so I thought I’d just give away the answer for all of you, my loyal viewers.  This relationship is about give and take, so I figured it would be nice to share this with you.

Hope you’re having a great day,


You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


DrK blog

DrK Articles

Ab Strength Guide

Buddy Workout

Golf Rehab Guide

Weight Loss Cardio

Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter:

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12 Responses to “Michelle Obama Arms – Toned Arms In 10 Minutes”


Congratulations, Dr. K! We’ll be ready to go sleeveless!

Fantastic! Congrats on your success! I’m still going to boot camp, but I’m looking toward the Fall/Winter for a program. I will definitely be in touch!



how about if i want arms just like arnold


Congrats, Kareem. You seem so natural and relaxed in front of the camera. Nice.

Hey Doc, looking good, man. Congrats on everything you’ve done thus far and best wishes on your future ventures.


Thank you, everyone!

Your support means the world to me, honestly :-)

Please feel free to share this video with anyone you
think it may inspire and/or help.


great question, Vinnie!

I have a great resource for you when it comes to muscle building:

If you’d like my help with it, I’m thrilled, but it takes a bit of background exercise and knowledge to get to this point. covers this in full detail, but not until you are a few months in…

Just let me know if you’re interested in signing up for either and we can talk about the pro’s/con’s for your specific situation. Sound good?


Thanks, Andrew!

I’m looking forward to having you back on board!

How’s Bootcamp going with Caroline? She killing you guys?

I’m not sure I ever thanked you for the testimonial on LinkedIn – wow! You’re awesome, and I was certainly touched.

have a great evening,



Nice job Kareem, I was looking for those dumbells for Rachel on Monday. Now I clearly know why I could not find them. But as you know there are so many ways to work around those issues a testimonial to you.


Great job Kareem. My client is looking for Kelly Ripa arms, but I think this will still do the trick :)


now you’re just getting picky, Temecula 😉

Thank you for your kind words.

Body building can be intense and if you’re body is not fit enough, it could post a threat to your health. If you want to try body-building, learn everything you can about it and decide on the appropriate program for you.

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