Video Fitness Blog

Lose Fat & Strengthen Joints In The Fastest Way Possible

Archive for the ‘videos’ Category

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Muscle Balancing’. I’m going to show you how to feel like a kid and move like one too!

Hint:  Were you able to keep up?  If so, please comment below and tell us about your experience…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

(click here to see Dr. K on the NBC Philadelphia site)

Hey everybody,

I’ve got a special treat for you today!

I know, hard to believe, but NBC Philadelphia just made me their ‘Resident Fitness Expert!’ – I’m thrilled, to say the least.  (and very honored)

Michelle Obama Arms seems to be the big thing in media buzz right now, so I thought I’d just give away the answer for all of you, my loyal viewers.  This relationship is about give and take, so I figured it would be nice to share this with you.

Hope you’re having a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Balance & Core Strength – Look Great, Move Like An Athlete

Today’s video is titled ‘Expert Core Exercises’. I’m going to show you how to take this whole thing to a brand-new level!

Hint:  Were you able to keep up?  If so, please comment below and tell us about your experience…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Balance & Core Strength – Look Great, Move Like An Athlete

Today’s video is titled ‘Advanced Core Exercises’. It’s time to get nasty!

Hint:  Think about balancing abs and glutes on this exercise for greatest success (equal contractions.)

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Balance & Core Strength – Look Great, Move Like An Athlete

Today’s video is titled ‘Intermediate Core Exercises’. Now things are starting to heat up a bit…

Hint:  Please don’t underestimate the power of this exercise.  It will do wonders for you :-)

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Balance & Core Strength – Look Great, Move Like An Athlete

Today’s video is titled ‘Beginner Core Exercises’. This is a great way to get started if you’re having trouble figuring out how to do this stuff…

Hint:  Don’t worry – we all feel a little bit silly when we start exercising this way 😉

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Balance & Core Strength – Look Great, Move Like An Athlete

Today’s video is titled ‘Better Balance, More Strength’. This is solid-gold when it comes to building a strong center… or strong anything for that matter.

Hint:  Try to paraphrase the rationale below… the best way to learn is to teach it.  Go ahead and make your comments (no one’s watching – haha!)

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Balance & Core Strength – Look Great, Move Like An Athlete

Today’s video is titled ‘Olympic Balance Secrets’. I was fortunate to spend time training and treating quite a few Olympians, and now I’m going to share some of my best kept secrets with you :-)

Hint:  You’ll want to watch this 2-3x to let it really sink in…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Balance & Core Strength – Look Great, Move Like An Athlete

Today’s video is titled ‘Screw Crunches’. Let’s make sure you’re not just doing sit-ups for the sake of it…

Hint:  This is going to make all the difference when it comes to getting rock hard abs and a stomach you can be proud of.

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Stretching and Mobility – The Length Component of Strength

Today’s video is about ‘Knowing When To Stretch’. Let’s make sure you’re not just stretching for the sake of stretching…

Hint:  This is going to make all the difference when it comes to both strength and length.  Try to listen to this video twice before implementing.  I’ve covered a lot of small (but important) points.

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Bucks County Health


doctorkareem


DrK blog


DrK Articles



Ab Strength Guide

Buddy Workout

Golf Rehab Guide


Weight Loss Cardio


Anti Gravity Solution

Posture For Golf

Secret Ab Formula

Shoulder Injury Guide
Shoulder Pain Solution Guide
Back Injury Guide
Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure