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	<title>Comments on: Michelle Obama Arms &#8211; Toned Arms In 10 Minutes</title>
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	<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/</link>
	<description>Lose Fat &#38; Strengthen Joints</description>
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		<title>By: Marlin Buresh</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-9167</link>
		<dc:creator>Marlin Buresh</dc:creator>
		<pubDate>Thu, 23 Dec 2010 09:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-9167</guid>
		<description>Body building can be intense and if you’re body is not fit enough, it could post a threat to your health. If you want to try body-building, learn everything you can about it and decide on the appropriate program for you.</description>
		<content:encoded><![CDATA[<p>Body building can be intense and if you’re body is not fit enough, it could post a threat to your health. If you want to try body-building, learn everything you can about it and decide on the appropriate program for you.</p>
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		<title>By: kareem</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4532</link>
		<dc:creator>kareem</dc:creator>
		<pubDate>Mon, 27 Jul 2009 00:01:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4532</guid>
		<description>now you&#039;re just getting picky, Temecula ;-)

Thank you for your kind words.</description>
		<content:encoded><![CDATA[<p>now you&#8217;re just getting picky, Temecula <img src='http://videofitnessblog.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Thank you for your kind words.</p>
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		<title>By: Temecula Personal Trainer</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4529</link>
		<dc:creator>Temecula Personal Trainer</dc:creator>
		<pubDate>Sun, 26 Jul 2009 23:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4529</guid>
		<description>Great job Kareem. My client is looking for Kelly Ripa arms, but I think this will still do the trick  :)</description>
		<content:encoded><![CDATA[<p>Great job Kareem. My client is looking for Kelly Ripa arms, but I think this will still do the trick  <img src='http://videofitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Gary</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4393</link>
		<dc:creator>Gary</dc:creator>
		<pubDate>Wed, 15 Jul 2009 01:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4393</guid>
		<description>Nice job Kareem, I was looking for those dumbells for Rachel on Monday. Now I clearly know why I could not find them. But as you know there are so many ways to work around those issues a testimonial to you. 

Gary</description>
		<content:encoded><![CDATA[<p>Nice job Kareem, I was looking for those dumbells for Rachel on Monday. Now I clearly know why I could not find them. But as you know there are so many ways to work around those issues a testimonial to you. </p>
<p>Gary</p>
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		<title>By: kareem</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4387</link>
		<dc:creator>kareem</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:57:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4387</guid>
		<description>Thanks, Andrew!  

I&#039;m looking forward to having you back on board!

How&#039;s Bootcamp going with Caroline?  She killing you guys?

I&#039;m not sure I ever thanked you for the &lt;a href=&quot;http://www.linkedin.com/myprofile?trk=hb_side_pro&quot; rel=&quot;nofollow&quot;&gt;testimonial on LinkedIn&lt;/a&gt; - wow!  You&#039;re awesome, and I was certainly touched.

have a great evening,

Kareem</description>
		<content:encoded><![CDATA[<p>Thanks, Andrew!  </p>
<p>I&#8217;m looking forward to having you back on board!</p>
<p>How&#8217;s Bootcamp going with Caroline?  She killing you guys?</p>
<p>I&#8217;m not sure I ever thanked you for the <a href="http://www.linkedin.com/myprofile?trk=hb_side_pro" rel="nofollow">testimonial on LinkedIn</a> &#8211; wow!  You&#8217;re awesome, and I was certainly touched.</p>
<p>have a great evening,</p>
<p>Kareem</p>
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		<title>By: kareem</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4386</link>
		<dc:creator>kareem</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:54:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4386</guid>
		<description>great question, Vinnie!

I have a great resource for you when it comes to muscle building:

&lt;a href=&quot;http://StrongNotSkinny.com&quot; rel=&quot;nofollow&quot;&gt;http://StrongNotSkinny.com&lt;/a&gt;

If you&#039;d like my help with it, I&#039;m thrilled, but it takes a bit of background exercise and knowledge to get to this point.  &lt;a href=&quot;http://LiftHardPlayHard.com&quot; rel=&quot;nofollow&quot;&gt;http://LiftHardPlayHard.com/index_free-trial.html&lt;/a&gt; covers this in full detail, but not until you are a few months in...

Just let me know if you&#039;re interested in signing up for either and we can talk about the pro&#039;s/con&#039;s for your specific situation.  Sound good?</description>
		<content:encoded><![CDATA[<p>great question, Vinnie!</p>
<p>I have a great resource for you when it comes to muscle building:</p>
<p><a href="http://StrongNotSkinny.com" rel="nofollow">http://StrongNotSkinny.com</a></p>
<p>If you&#8217;d like my help with it, I&#8217;m thrilled, but it takes a bit of background exercise and knowledge to get to this point.  <a href="http://LiftHardPlayHard.com" rel="nofollow">http://LiftHardPlayHard.com/index_free-trial.html</a> covers this in full detail, but not until you are a few months in&#8230;</p>
<p>Just let me know if you&#8217;re interested in signing up for either and we can talk about the pro&#8217;s/con&#8217;s for your specific situation.  Sound good?</p>
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		<title>By: kareem</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4385</link>
		<dc:creator>kareem</dc:creator>
		<pubDate>Tue, 14 Jul 2009 23:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4385</guid>
		<description>Thank you, everyone!  

Your support means the world to me, honestly :-)

Please feel free to share this video with anyone you
think it may inspire and/or help.</description>
		<content:encoded><![CDATA[<p>Thank you, everyone!  </p>
<p>Your support means the world to me, honestly <img src='http://videofitnessblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Please feel free to share this video with anyone you<br />
think it may inspire and/or help.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rod</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4337</link>
		<dc:creator>Rod</dc:creator>
		<pubDate>Tue, 14 Jul 2009 12:22:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4337</guid>
		<description>Hey Doc, looking good, man. Congrats on everything you&#039;ve done thus far and best wishes on your future ventures.</description>
		<content:encoded><![CDATA[<p>Hey Doc, looking good, man. Congrats on everything you&#8217;ve done thus far and best wishes on your future ventures.</p>
]]></content:encoded>
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		<title>By: Kym</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4297</link>
		<dc:creator>Kym</dc:creator>
		<pubDate>Tue, 14 Jul 2009 03:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4297</guid>
		<description>Congrats, Kareem. You seem so natural and relaxed in front of the camera. Nice.</description>
		<content:encoded><![CDATA[<p>Congrats, Kareem. You seem so natural and relaxed in front of the camera. Nice.</p>
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		<title>By: vinnie</title>
		<link>http://videofitnessblog.com/337/michelle-obama-arms-toned-arms-in-10-minutes/comment-page-1/#comment-4292</link>
		<dc:creator>vinnie</dc:creator>
		<pubDate>Tue, 14 Jul 2009 01:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.lifthardplayhard.com/blog/?p=337#comment-4292</guid>
		<description>how about if i want arms just like arnold</description>
		<content:encoded><![CDATA[<p>how about if i want arms just like arnold</p>
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