Blog Contest For DEFL 2.0 on iPod Touch

Everyone has an equal chance.

Here are the official contest rules:

1 Grand-Prize Winner (based upon your responses) – wins iPod Touch fully loaded with DEFL 2.0
3 Platinum Prizes (Lifetime Access To DEFL 2.0 + 2 Months Free In DEFL Inner Circle)
5 Gold Prizes (Lifetime Access To DEFL)
The winners will be notified via email, at which time I’ll be back with a formal announcement

All you have to do is Tell Me Why You Deserve This iPod Touch Fully Loaded With Double Edged Fat Loss 2.0 More Than Anyone Else!

couldn’t be easier… be sure to post your responses below.

Pretty simple, huh?

Registration Now Open! Thanks so much for such heartfelt responses – picking a winner will certainly be tough

Share and Enjoy:

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This looks like a program that I can modify and use to lose weight & get in much better shape. I will be having surgery in the future to either fuse or replace the joint in my right ankle due severe degeneration over the past few years after an injury. I have reviewed the information and videos and truly feel hope again. I am “tied” to a phone and computer all day at work and feel like I am “dying on the vine.” Thank you for presenting this information in format that is easy to understand yet explains it all!

Thank you for a great program and a great contest!

Because I want to be slim again and the iPod Touch loaded with the DEFL will help me continue my pursuit to be slim while I am on the go.

Because I want to be slim again and the iPod Touch loaded with the DEFL will help me continue my pursuit to get back to being slim while I am on the go.

I have been trying EVERYTHING to loose 50 lbs that I simply cannot get off my body. I’ve tried no less then 10 different diet plans, workout plans, acupuncture, meditation and fasting, all to no avail. I feel like I’m at the end of my rope and need to find the “key” and I KNOW that YOU HAVE IT on the iPod Touch, just waiting for me to follow religiously!!!!!

I’m ready to be released from my internal prison which has become my body. Will you give me the key? I pray so.

Thank you for your consideration.

Robert

I deserve this ipod touch because I’ve tried several programs that I have not succeeded with. By seeing all the moves on the ipod, it would be a huge motivator in achieving my fitness goals. I find as I age, my metabolism is slowing and my tolerance for intensity is not as high. I see my body changing (not in a good way) I would also like my mother to see it as she has diabetes and is overweight. Not knowing what to do and having no coach to help her with her health challenges has been a great obstacle.

I am 48 years old and 5 ft tall. I have struggled with losing weight for almost all my life and nothing has seemed to work. I have 3 kids and work 3 jobs to make ends meet, beginning my days at 4:30 in the morning and working until 9:30 at night. I just want to feel better and have more energy and finally, for once in my life feel some confidence in myself. Dealing with finances is a huge stress. I have been married for 20 years and not once have we even been able to take a holiday. I would love to have this program because I know it would make a huge difference to my life and achieving my dream of being at a good weight for my height and having the energy I need to do all the things a mom and wife need to do. I feel like I am just letting everyone down as I feel so depressed a lot of the time and I can’t afford fancy gym equipment or gym memberships to help me lose the weight. My younger sister has been diagnosed with MS and I just want to be healthy. If I lose my health and am unable to work, we would probably be living on the street. I know you have the answer in this program and I so much want to be able to own it and change my life for the better.

I believe I deserve this iPOD touch with Double Edged Fat Loss 2.0 because I have come very far in my level of fitness, losing 90 lbs and I believe i deserve something like DEFL2.0 to help get me to the next level. As a full-time manager and college student I need a workout that is quick and effective and seeing as Dr. K has an expansive knowledge and experience in physical fitness, I trust his program is going to be THAT program for me. In addition, as a recording artist, I would love to have a new ipod touch instead of the old iPOD I have now, so I can have more accessibility (and memory) to my music (check out my website to hear a few songs of mine)!
Thank you for this opportunity!
Rocky

Hi. Thanks for the opportunity to win ipod touch with your programme. My reason for wanting to win would be that lately I have gained a lot of weight (at least 66 pounds. Currently I weigh 264 pounds and would like to get back to my old weight which was 198 pounds. Have accumulated this weight gain over a period of 4 yrs due to depression. I feel listnening to your advice or watching the videos on an ipod touch in the gym might just give me the motivation to get back in shape. Further, being in South Africa, it is quite expensive to buy one as well.

Hi there Dr K,
I would love to win this ipod touch with the DEFL2 fully loaded on it. I’m very interested in my workouts, but my fitness routine can be up and down because of kids getting sick and then I get sick etc. I know you can’t tell because you can’t hear the tone of my thoughts but we have had a very hard winter. It gets depressing at times when things don’t work the way I want them too. I have three young boys under 5yrs and that goes without saying that the way I would like things to happen just don’t at times. Having gone through depression after the birth of my third child I turned to fitness as an outlet. I really do find it helps. I had been thinking that I need to get something like the ipod touch to put my fitness videos on (I like doing TACFIT) so that I can incorporate the different elements that I really like into something I can do in one place, like the gym, or have it as something I can take with me. One of the things that I’m hoping to use with DEFL is the build your own workouts part. I want to train as a personal trainer once my kids are at school so that I can help others. This program of yours could give me a real head start on this dream of my. Anyway, until then . . .
Regards
Chrissy (from rainy Victoria, Australia)

I come from a family that is big, by big I mean fat. Not to be disrespectfull but I love my family, love the enough to help them achieve their goals of fatloss. Most of my older cousins are overweight but love to lifts weights and have a passion to get ripped. While my women of the family want to slim down and live a more healthier lifestyle. With the ipod I can help them do just that, and a little music would be the cherry on top for me. Thanks, Sincerly Tyrell McCabe

I actually don’t deserve the ipod w/ DEFL 2.0 more than any body else, but would really like to win it so that I can be on my way to a better body for my wife, and so I can be more active with my 4 kids.
Thank you for your consideration.
~Mike

I deserve it most. I am 71, have high colest, type 2 sugar diabetes, and weigh 200 pounds. I have had several surgeries one of which left me in constant pain. My weight is causing my knees to start hurting. I do not want to go back on celebrex, and cannot take a lot of analgesic because of acid reflux.

I actually don\’t deserve the ipod w/ DEFL 2.0 more than any body else, but would really like to win it so that I can be on my way to a better body for my wife, and so I can be more active with my 4 kids.
Thank you for your consideration.
~Mike

So imagine I am a unicorn. A beautiful, magical unicorn. But I lack the power of flight. If you give me the power of flight, I will become a PEGACORN, and you will have made the world that much more awesome.

In all seriousness, I am a singer and actress whose goal is to be on Broadway. I am pretty, talented, dynamic–but a bit on the pudgy side. I am absolutely willing to work to get what I want, but I lack the tools right now to get the hot bod that people want to watch dancing and rockin’ on stage. I deserve this, because once I get that body (and I will,) I will FLAUNT it.

Cheers, and thanks for working towards making the world a more awesome place.

I have been trying to lose weight for about 10yrs. When I had my fourth child I had a birth control device called Norplant implanted into my arm. For the entire 5yrs that it was in my body, I could not lose weight. I tried everything…nothing worked…fad diets, fasting, OTC weight loss pills…none of it worked. Once I had the implants removed, I lost a little weight, but I never got back down to the weight and size I had been most of my life. I went from a size 5 to a size 18. I didn’t even recognize myself. I would look in the mirror and say to myself, “This is not you…..this is not who you are…”. I think the worst part was dealing with family and friends who went out of their way to remind me that I had gained weight….like I didn’t see it everytime I looked in the mirror. It got so bad, I avoided having any pictures taken of myself because I hated what I looked like. I made myself the designated photographer at family gatherings just so I wouldn’t have to worry about being in the pictures.

At this point in my life, losing this weight is a life or death situation. I’m 43yrs old. I’m about 95lbs over weight and suffering from Hypertension and Fibromyalgia. I’m tired all of the time and my blood pressure fluctuates constantly. I’ve been hospitalized twice because of my hypertension and I don’t want to have to go through that again.

I’m sick and tired of being fat and tired. I want to be able to do things with my family and enjoy my life. I have an 8yr old son and I want to be able to see him grow up. My fear is that if I don’t get some help and make a change now, I won’t be around to see him graduate high school. Please…..I need help…… like yesterday.

I only wish I was good enough with words to paint the picture of the passion I have to help people improve their lives and meet their goals. I was in the fitness business for about 12 or 13 years when I couldn’t deal with the corrupt owners and didn’t have the money or resources to make a go myself. This was before the dawn of the personal trainer. I have done other things for many years and have been fighting against my passion the whole time. I am 51 with many talents and have forgotten more about fitness that most people know. What’s more is that I know something cutting edge when I see it. I have started working on my new business and am excited to learn the best information I can so that I can change as many people’s lives as possible. Why do I deserve it more than someone else? That is a great question. I personally find it hard to believe that there are many others out there with my plan, God given purpose and passion to reach as many people’s lives as I will. I have always believed that nobody had the whole truth when it came to what works for a majority of people out there. They were either in the aerobic or anaerobic ditch and that never made sense to me. I have to say that what I have seen from the information you have presented makes so much sense to me and has me really excited to what the future holds for my fitness levels as well as the many people my life will touch. Thank you so much for your consideration. Keep it up Dr. K. Blessings!

I only wish I was good enough with words to paint the picture of the passion I have to help people improve their lives and meet their goals. I was in the fitness business for about 12 or 13 years when I couldn\’t deal with the corrupt owners and didn\’t have the money or resources to make a go myself. This was before the dawn of the personal trainer. I have done other things for many years and have been fighting against my passion the whole time. I am 51 with many talents and have forgotten more about fitness that most people know. What\’s more is that I know something cutting edge when I see it. I have started working on my new business and am excited to learn the best information I can so that I can change as many people\’s lives as possible. Why do I deserve it more than someone else? That is a great question. I personally find it hard to believe that there are many others out there with my plan, God given purpose and passion to reach as many people\’s lives as I will. I have always believed that nobody had the whole truth when it came to what works for a majority of people out there. They were either in the aerobic or anaerobic ditch and that never made sense to me. I have to say that what I have seen from the information you have presented makes so much sense to me and has me really excited to what the future holds for my fitness levels as well as the many people my life will touch. Thank you so much for your consideration. Keep it up Dr. K. Blessings!

I deserve the best at 61 years young for the very first time in my life. Because I have found you, Dr. K, and your philosophy to be what I have been looking for all of my life since 19 years old when I started exercising/dieting. You name it I have tried it. The list is long. So that is 42 years of waiting. To me this is a dream come true to finally hear what I have believed in my heart, but have never heard a single soul believe the same. Being a Christian, I have ongoing conversations with My Lord and Saviour Jesus. And, yes, when you’re close to Him you hear His voice. Dr. K You are the vessel He is using, without a doubt. To help people, particularly myself, who have gone through so much in searching, looking and trying everything that has been promoted through the years. Joint, muscles, motion are part of our bodily makeup. And you are now addressing all of this in your timely, innovative, on-target methods. I have found my muscles and joints to be lacking in lasting strength all of my life. Now at 61 years young I get overly tired too easily when I exercise and find my body not bouncing back for days. It takes much longer than it should for me to be able to exercise again. I have always felt something was missing in techniques I have found. You have found the answers.
You are exactly what I need. I pray you choose me! God Bless.

Hi Dr. K & Joel, I need this ipod because it’s been long now since I’m trying to lose body fat. I feel like I’ve struggled all my life to lose these pounds of fat. Though I consider I’m still young, I’m unable to achieve any of my goals when I don’t feel well in my body. This problem is really preventing me from reaching my objectives. I don’t want to spend the rest of my life like this. I want to be strong, healthy and successful in my life and want no more this ‘handicap’ to be a barrier to my aim.

Thank you for having listened to my story.

A loyal reader of yours,
Kelly

I deserve this more than anyone else because I want it more than anything else! I have three kids and a wonderful husband. I want to be fit and healthy for them and for myself. I work a full time job from home, cater to my family and still squeeze in my workout time 5 days a week. I would love some help making my “me” time even more effective and really getting into the best shape I can be in. Winning this will help my workout from home time even more special because I know I’ll be achieving my goals within no time!

I will use the Chewbacca defense!

…ladies and gentlemen of this blog, I have one thing I want you to consider. Ladies and gentlemen, this is Chewbacca. Chewbacca is a Wookiee from the planet Kashyyyk. But Chewbacca lives on the planet Endor. Now think about it; that does not make sense!

Why would a Wookiee, an eight-foot tall Wookiee, want to live on Endor, with a bunch of two-foot tall Ewoks? That does not make sense! But more important, you have to ask yourself: What does this have to do with THIS CONTEST? Nothing. Ladies and gentlemen, it has nothing to do with THIS CONTEST! It does not make sense! Look at me. I’m DIETING FOR YEARS, and I’m talkin’ about Chewbacca! Does that make sense? Ladies and gentlemen, I am not making any sense! None of this makes sense! And so you have to remember, when you’re deliberating if SOMEONE ELSE should get this prize, does it make sense? No! Ladies and gentlemen of this supposed blog, it does not make sense! If Chewbacca lives on Endor, you must acquit and give it TO ME! The defense rests.

Well, I’ll keep it short and simple. I deserve DEFL more than anyone else because… I am selflessly motivated. I bought Xtreme Fatloss for my father who needs to lose a rather large gut, which should help him get off some medications that are causing him more problems than they are worth. Unfortunately, he never used it because he couldn’t get through the manual, even though I offered to work with him on it, he couldn’t get motivated. But I’ve had him reading about DEFL, and not only does he seem interested and motivated, but it seems to make sense to him… whatever the reason, it’s made a connection with him, so I think this could be it. And, having everything on an ipod would be great, because his apartment is way too small to workout in, and he has no equipment anyway. and since he doesn’t own a laptop… it would just be perfect.

So that’s my reason. Thank you for your consideration.

Simple … I just need it to motivate me

They say the hardest thing about “getting back in shape” or “lose weight” is the lifestyle change. Most people just can’t stick with it.

You know what? That’s something you’ll never have to worry about with me. Here’s why.

As a former competitive athlete (high school only though) I can well remember the work it took to be in the top condition for my sport. I put in the work both on the field and in the classroom. I put the work in during college too. Stats are available by request.

As an adult I’m juggling the normal challenges of life in our really screwed up economy. My husband and I both got laid off within a year of each other, and at the same time we had a young son who was just entering school and sports himself.

Not only have we managed to get our feet back under us with jobs, but we still made time for our son to play t-ball (I coached, he was my assistant.) and do some fun activities this summer.

Now this past February, I was able to go back to the gym despite not having the income for it, thanks to my dad who decided to pay for my monthly fee. I was there like almost clockwork using the Fat Burning Furnace. I was delighted at results I got with the short workout (it’s just realistic that I don’t have time to spend 3-4hrs a day working out anymore like I did in high school.) My strength increase quickly, I enjoyed seeing the new muscles start to “pop” out and I started to feel like my old self again… well, almost.

I went even though I was fighting a mysterious stomach ailment that causes bloating, fatigue, and pain (the doctors still aren’t sure what it is.) I went even when I was completely exhausted, which happened with much more frequency. Only when going to the gym would so deplete me that it negatively affected my ability to care for my family or do my job would I miss a day. After missing much more than I wanted to (and knew I could do and still make forward progress) did I make an appointment to a GI specialist. They still don’t know what’s wrong with my digestive, but they found out I had a low thyroid. That helped explain the 30lb weight gain I had seen during work the previous 3yrs.

Despite that, I had still managed to drop 7lbs (Total weight + new muscle weight – fat loss.) I will make no illusions, given all that, I was darn proud.

I have my new job that’s finally started this fall. I’m also going back to school part time so a different field will be available to me if I need it. I call it being “recession resistant”. In my new schedule I’ve again found a way to work my workouts into it.

Like most active people I’d like to be able to change it up periodically. I enjoy FBF, but would love to add another workout to my repertoire. More knowledge is always a good thing in fitness.

And you know I’ll use it.

I deserve this ipod because:
I am 53 years old and overweight by 15 kgs.
I have two children (teenagers) who are also overweight.
So you have a family to represent the efficacy of your program – Weight Loss.
Further we reside in India, where one good example of genuine weight loss will result in millions of people clamoring for this program.
Since all the Global brands look forward to launch themselves in India, we (our family) can set a good example for your program in India.
Health consciousness is just generating good response all over in India, so now is the time to set up our base.
Thanking you, with regards,

Chetan
Mumbai, India.

My reason is twofold. First, my last iPod broke. *Kidding* But seriously, I’ve been heavy all my life, and I’m finally sick of it. The decision started out of low self-esteem, but after a while I realized that I have awful genetics. I don’t want my grandfather’s heart attack, or my aunt’s cancer, or my mom’s lung conditions to be repeat offenders in my family. I’ve decided to make a change, and I might as well start off on the right foot.

Hello,

As much as I would love to write some sort of lie saying why I deserve the iPod and the fat loss program, I am not going to. Instead I am just going to tell you what I am all about. So I am 17 and absolutely love working out and building a better me. Any good fat loss or muscle building advice I can get from someone I usually try to get by either buying their product or subscribing to their website. I will admit though. I am not the best when it comes to losing fat. I still build muscle slower than I lose fat, but still am a little shabby in that area. Even though I may not need a fat loss program, it would not be bad if I did have it and I sure as heck would love to have an iPod Touch! I hear those things are really cool.

Good luck on choosing the winners and thanks for making this contest!!!

I Trevor Faust Deserve the iPod Touch because I’m a poor college student and can’t afford to buy an iPod. This would be a dream come true, not only could I work out without being interrupted at the gym, but this would help me be more dedicated and focused while I workout so that I might better my fitness and health all together.

Thanks you guys,

Trevor Faust.

I Trevor Faust deserve the iPod touch because I’m a poor college student and I can’t afford to buy on myself.

No one deserves anything more than another. Will enjoy using your program and willing to share my success with others who may not have knowledge of your program and the success it can bring in their lives! Thanks for your consideration. Danny

Need the I-pod so I can download workouts and sue them at the gym. Witht he video demostration will be able to use the proper/strick form that is needed for max performance.

While serving in Iraq my husband cheated on me and now we’re headed for divorce. I’d like the weight loss program to have something to concentrate on other than the divorce. I don’t want to fall into the habit of not taking care of myself and gaining weight while I have to deal with the anger, hate, sadness, grieving, and all the other emotions. This program should help me deal with all of the emotion in a healtier way.

I would like to I-pod so that when I go to the gym I can download workout routines and see, while I am doing the routine, the proper form of the exercise.

I deserve to win this iPod because I don’t have a tv or computer where I work out, and how else would I be able to follow DEFL’s new workout??? And if I can’t follow this program, I may never lose the 40 pounds of fat that are currently illegally occupying my body. I have tried oh so many plans and diets to no avail, but this one sounds like THE real winner to me – the one that could mean the difference between a bleak existence in a fat body ( my scale claims it is 58 years old, and I am only 52! ), or a new life full of fun and adventure in a sleek and trim one, that looks and feels like a 40 year old’s ( dare I say 30 year old’s?.. ).
I think it is plain to see that this is a “life or fat” situation here!..

Residing in a remote location offers many challenges, the most arduous task of having to “do it yourself” daily is an overwhelming fete; one that has chipped away at what once was an active & invigorating lifestyle. It’s time to take action before the scales have tipped too far. It’s time to take action with credible resources & accountability. Action based on qualified, trained & dedicated personnel. I believe getting started again & staying on track would be achievable.

Residing in a remote location offers many challenges, the most arduous task of having to \"do it yourself\" daily is an overwhelming fete; one that has chipped away at what once was an active & invigorating lifestyle. It\’s time to take action before the scales have tipped too far. It\’s time to take action with credible resources & accountability. Action based on qualified, trained & dedicated personnel. I believe getting started again & staying on track would be achievable.

I deserve this iPod more than anyone else because losing weight is more of a challenge for and to me than anyone else, due to my disability. I contracted polio when I was 5 months old, affected my entire left leg, walk with a cane and a brace, and I cannot exercise the way normal people do. Any exercise regime that I can manage to do is a blessing in itself, and there are no, or maybe very few, exercise routines out there that target disabled people. Because I cannot do the usual exercises, I tend to gain weight more than those who can normally do strenuous exercises.. With a loaded iPod like this, I can pattern and use some of the exercises to suit me wherever I am, and hopefully lose more weight..

I’m constantly reading up on information on how to better maintain my physique and burning fat. Mainly, I tend to pass the education along to those who don’t see it, or are not sure where to find it. After being into fitness and bodybuilding for 20yrs, my body has changed, and my metabolism is not the same as it was when I started lifting at age 14. Reading up on Double Edged Fat loss, it looks like the simplest way to maintain a hard, lean physique. At the age of 35, I’m fighting to keep everything from dropping, literally! This is the age where it all falls apart, so I’ve heard from others who didn’t keep up. Give me this iPod with the preloaded ammo, I’ll be proudly leading the way to this website for others to follow suit. The sheer amount of information alone is mind-blowing, putting it all together would make for the most exciting transformation I’ve ever made!

I deserve an iPod Touch loaded with Double Edged Fat Loss 2.0 more than anyone else because I absolutely LOVE Double Edged workouts!!! Not to mention I’m tired of looking at all the printouts and getting confused when I’m doing the workouts.

I’ve been looking at buying an iPod Touch for weeks and I was waiting for a really good deal. What could be better than an iPod Touch loaded with my favorite workouts!!!

I’m a Personal Trainer and I look forward to each workout. I love that they are challenging and beyond the typical workouts of squats, lunges, chest, back. It’s given me new inspiration for my own workouts and for my clients too.

If I had an online workout developed it would be very similiar to the Double Edged Fat Loss workout. So you saved me all the trouble of developing it and I just tell people to go to your site.

I’m very active, but carry around an extra 15 pounds or so. For most of the year I’m a triathlete and end up doing LOTS of cardio and not much resistance training; resulting in a fit, chubby body. Having the workouts on the iPod Touch will be an awesome motivator.

I hope to be doing the Escape from Alcatraz Triathlon again next year. It’s a .9 mile swim, 18 mile bike and 8 mile run. I HAVE to get this extra fat off so I’m not dragging it for the entire 27 miles! Please help. I don’t want to be way behind the pack like I was a year ago.

I know I can lose the fat with your workouts! Heck, I’ll even wear a Double Edge Fat Loss bike shirt for the race!

I’m a 52-year-old menopausal female who has exercised most of my life. About 10 years ago the pounds starting adding on. Despite counting calories and doing tough exercise programs like P90X I have become discouraged because of a lack of progress. In the last year I have become disinterested, exercising very haphazardly. With the information I’ve seen about DEFL 2.0, I find myself awakening and getting excited about exercise once more. I only have about 20-25 pounds to lose but I’d love to be at the weight I was at in my 20′s plus my doctor is telling me I need to do this. I’m at a point in my life right now that I financially cannot afford any extra expenses so winning access to DEFL 2.0 would be a great blessing. Than you for hope once again!

I deserve an iPod Touch loaded with Double Edged Fat Loss 2.0 more than anyone else because I absolutely LOVE Double Edged workouts!!! Not to mention I\’m tired of looking at all the printouts and getting confused when I\’m doing the workouts.

I\’ve been looking at buying an iPod Touch for weeks and I was waiting for a really good deal. What could be better than an iPod Touch loaded with my favorite workouts!!!

I\’m a Personal Trainer and I look forward to each workout. I love that they are challenging and beyond the typical workouts of squats, lunges, chest, back. It\’s given me new inspiration for my own workouts and for my clients too.

If I had an online workout developed it would be very similiar to the Double Edged Fat Loss workout. So you saved me all the trouble of developing it and I just tell people to go to your site.

I\’m very active, but carry around an extra 15 pounds or so. For most of the year I\’m a triathlete and end up doing LOTS of cardio and not much resistance training; resulting in a fit, chubby body. Having the workouts on the iPod Touch will be an awesome motivator.

I hope to be doing the Escape from Alcatraz Triathlon again next year. It\’s a .9 mile swim, 18 mile bike and 8 mile run. I HAVE to get this extra fat off so I\’m not dragging it for the entire 27 miles! Please help. I don\’t want to be way behind the pack like I was a year ago.

I know I can lose the fat with your workouts! Heck, I\’ll even wear a Double Edged Fat Loss bike shirt for the race!

Why I Deserve This iPod Touch Fully Loaded With Double Edged Fat Loss 2.0 More Than Anyone Else! I teach 7th and 8th grade Science and so am very busy and work really hard to engage my students with relevent things. I need to loose over 100 lbs. and the Double Edged Fat Loss 2.0 would be a fantastic avenue for me to reach my weight goals. Also, the technology I learn from this tool will help me to interact better with my students who are, of course, more techno-savy than I am. Thanks for this opportunity and remember to pick me!

Hello Dr. K, I cant say that I deserve this more than anyone else but I would really like to win this contest. For about 3 years I have been really struggling with losing my weight. I am 16 years old, 5’7 and 180lbs. I really need to know how to be able to exercise properly so I can get to a healthy weight. I would like to be able to set an example for others who think they cant lose their weight. I also would like to have more confidence in myself when I go out in the public. I’ve tried to lose my weight many times before, but I lost a little a gained it back. I want that cycle to stop now and to live a healthy and successful life. Thanks you

Giles

Well first of all this will give me the chance to use the free full double edges fat loss to get into great shape and then I can sure it with my family so we ll could get into shape to, because right now we are searching for any workout that can really work for us. We don’t have a lot of money so that’s why it’s hard for us to pursue a good workout. This can help us though, and it’ll help us to see that workouts actually work and I’m sure this will help us. Christian Garcia @ supersmiley90@yahoo.com

I believe I deserve this IPod because I have been working very hard on bringing sexy back. Okay, yes that was a joke but in reality, I am in need of assistance to regain my fitness and health levels.
I am a bus operator. That tells you what I do all day long. I sit behind the wheel of a bus for 10-11 hrs a day. Some days I’m not able to get out of my seat for hours at a time. Due to this reason, I have gained almost 80 pounds since I have started this job.
Boy did that weight creep on from my inactivity and poor eating habits. I have been reading a lot of your blogs which was introduced to me by my girlfriend. Due to my strained financial position I am unable to purchase many of the programs. I however, do appreciate the tips and advice that you give. They are very helpful.
Just last week I requested an IPod for Christmas because I need motivation and music to help me along this journey. I know that this prize will help in this quest to achieve my goals.
I work hard and I am very ambitious and so my goal now is to lose 80 pounds, become healthy, build muscle and of course, bring sexy back.

i feel tired of going to gyms day after day getting nowhere with burning fat i have tried everything you could think of i have been eating right and just cant get anywhere and i feel i could use this i Pod Touch fully loaded with DEFL 2.0 would help me out a lot please give me this to help me finally get somewhere and look good my heath is most in portent please

Well first of all this will give me the chance to use the free full double edges fat loss to get into great shape and then I can sure it with my family so we ll could get into shape to, because right now we are searching for any workout that can really work for us. We don’t have a lot of money so that’s why it’s hard for us to pursue a good workout. This can help us though, and it’ll help us to see that workouts actually work and I’m sure this will help us.

Hi, my name is Yardley Ordonez, I’m currently a college student at college of san mateo. I have been trying to get fit but in my way to gaining muscle and burning fat, I have had many people trying to do the same but they have crazy ideas of how to lose weight. I try to give them advice and help them out becuase I was in that situation where my weight was up, my acne was terrible, I couldnt look at myself in the mirror, and was looking for many days how to lose quick weight. I learned alot about losing weight and staying healthy with eating good and excersizing. I’m a growing health freak and love to gain muscle in every places but I also want to help people out too with the right information. I don’t have an i-pod of any kind but i would deserve that ipod touch not only for personal needs but to also help out people and be like a mentor to them. Young people in general have crazy ideas on how to be healthy and providing them info can really help them save money and help others too. Besides helping others, if I get the chance to get the ipod touch I would promise to not also use it for my needs but to somehow bring joy to others. Thank you for this oppurtunity and hopefully you choose me .

Your training style is unique, just like your name. You don’t place much emphasis on brute strength, but rather core strength. Very different than what I’ve learnt before in a traditional sense. DEFL certainly had piqued my interest……and since I live half-way across the globe from where you’re at, I deserve it (ha..ha…)………does that count?

I just had my second son 4 mos ago. I am so ready to finally get in shape. I would love to have an iPod, and more importantly, DEFL! I have been watching Dr K’s YouTube videos and he is so informative and knowledgable. LOVE the videos! DrK, keep up your good work! ThNk you!!!!

Hi there,
That’s because i have lost 40 kgs of fat before …( i can send you my pics) and no after 3 years i have considerable mass of muscle… and now I want to do my last job and complete my mission through a perfect body… and in my country we have limitation to access these information for several reasons…
Train Hard
SaeeD

Hello I think I deserve this program because I am studying for the NASM personal trainer exam, and am a fitness blogger who is passionate about exercise science. I would love to learn from you a physical therapist who truly understands kinesiology and body mechanics. I like that your program focuses on joint health and functional strength which is so important.

So in conclusion I believe that I could learn a lot from you and could help you spread the message.

Thanks for your consideration!
Laura

Well its because of the program that you have put it in. Its contains DEFL 2.0 that lets anyone follow the program of fatloss easily step by step. It will even be more easier to follow the i-pod programs than anyone having around to say something nonsense.

Hi, i think i deserve this i-pod touch has i am just coming to the end of my nine week diet for my first bodybuilding competition, MR WALES under 70 kg class. i have dieted down from 83kg and am currently weighing 67kg, total of 16kg with one week to go. i think this would be an awsome prize for my hard efforts and weeks of being hungry. its been hard and hope its all worth it.

Why do I deserve it? I don’t know that “deserve” is the right word. I need help – that I do know – DEFL seems to have answers. I have suffered many chronic health problems for years, including but not limited to arthritis, asthma, and some pretty crazy allergies. Who else do you know is allergic to mint, menthol, and synthetic cinnamon? Between the arthritis and the fibromyalgia, moving can be pretty painful. I was already overweight when my son was born ten years ago, and now am more so. To add insult to injury, I just found out this week that my job will no longer exist after Oct 15 – I have been working there for nearly 16 years, the last ten from home after my son was born. So I don’t know if I “deserve” the iPod or the DEFL, but I know I need something to help lose the weight and get healthy, especially if I’m going to have to get a new job and new health insurance. Most insurance won’t cover “pre-existing conditions”, Obamacare notwithstanding, so I need to either do something about it or go untreated. I’d rather not just roll over and give up.

I need the iPod but not as much as the program that you’re offering
me.So just send me that iPod with the DEFL 2.0. Thank you thank
you thank you.

I need the iPod but not as much as the program that you\’re offering
me.So just send me that iPod with the DEFL 2.0. Thank you thank
you thank you.

I need the iPod but not as much as the program that you\\\’re offering
me.So just send me that iPod with the DEFL 2.0. Thank you thank
you thank you.

I am the wife of a military officer living overseas in Germany. I just completed and passed the certification for Cross Fit last month, and a week later took the ACE certification exam to be a personal trainer. Fitness is a passion of mine, and I ultimately want to work with my husband in a humanitarian setting. As I begin my career with personal training I would love to have all that information at hand on an ipod to help my clients. I do not have all the access to things here in Germany that is available in the states, so anything extra could prove very valuable. Thank you!

Hey! I had been really struggling with Fat loss since ages. I was thinking I was doing everything right but I still seemed to consistently gain more and more weight. With a very busy work routine that I had and giving time to my family, I didn’t have much time left for proper exercise or diet. But now I “understand” some concepts that I didn’t know before and seem to be on track to getting my old college shape back! In this sense, I deserve the DEFL 2.0 because it will help me immensely in reaching my ultimate goal.

Thanks!
Faraz
gggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

What makes exercising a fun and enjoyable activity for me?Its all about a good distraction..and thats where you come in!
I have been working out for the past few months from June 2010,i got into a fitness regime eating healthy and working out.From Sept 2009 to date I have lost over 10 Kg and what made it possible?MUSIC..on days that im not in the mood to work out I plug in my lappy to my speakers and dance till I drop…this has also helped boost my metabolism on my off days where I dont wanna work too hard but i need to get my work out in- Music always does it for me..with the great summer weather im thinking how awesome would it be to go running outside and propel my fatloss towards my goals even faster and if I won this ipod I think id have all the motivation that I need to keep going as long as im working out to something I love-which is music.I have moved from a size 16 uk to a 12uk and im looking to move to a uk10..make my dream a reality and let me win this ipod thank you for the inspiration using the ipod as tool to help people achieve their fatloss goals.

I deserve because i still dont know how to loose my belly fet. And dont think a didnt try enough hard or so. A have done over 5 different programs from Arnel ricafranca, a change what I eat, what I drink, what I workout. Dont get me wrong results are visible but not that much. Some fat I loose some fat I gain and over and over. I have lack of consistency in my training and I always ends where i starts. I need more consintecy in my workout and my eating program. I am trying change my body for almost three years now it is little better than before mostly i have better endurance and power but something keep me in this stuck position that i can get any further. Please do you Help me?
If not thank you enyway.
Tomáš.
P.S. sorry for my english, its not my native lang.

This may sound strange in the extreme, but I have been receiving Joel’s e-mail, blog messages, exercise & eating tip etc and I still have some motivational problems. I think having the iPod Touch will push me over the edge to do more than ‘thinking about’ changing my look, fitness & lifestyle for the greater.

It is rather difficult to write this so it doesn’t come across as a sob story, but here is my best attempt. I have had two hernia operations and after being told that it was in advisable to do any form of excessive sport (I used to play alot of rugby and polo) I became very depressed. I am please to say that with the help of Vince delmonte’s six pack quest program I have now started to develop the beginning of a six pack and the confidence that comes with it. My goal is now to not only rebuild the muscle that was lost during the times I was in hospital, but to continue to clean up my waistline with the help of double edge fat loss 2.0 and get back to a reasonable physique before I get too old. So there you have it,, why I believe I deserve to win this competition

I’ve been trying to get rid of my belly fat for quite some time now. I’ve made some improvements though. With the Double Edged Fat Loss 2.0 along with the iPod I can carry around all that wherever I am. You see with the very low pay we get in our country it’s hard to afford things even with a steady job sitting all day in the office. The iPod not only helps me have quick access to everything I need to watch my diet and other fitness stuff. I also found out that playing music while working out at home makes the whole thing easier. I could play all my power tunes that makes me a workout machine. That way I can better perform all the great workouts that DEFL 2.0 teaches. At the age of 45, I’ve really sloppy and I really want to get back in shape. Thanks and cheers.

I\’ve been trying to get rid of my belly fat for quite some time now. I\’ve made some improvements though. With the Double Edged Fat Loss 2.0 along with the iPod I can carry around all that wherever I am. You see with the very low pay we get in our country it\’s hard to afford things even with a steady job sitting all day in the office. The iPod not only helps me have quick access to everything I need to watch my diet and other fitness stuff. I also found out that playing music while working out at home makes the whole thing easier. I could play all my power tunes that makes me a workout machine. That way I can better perform all the great workouts that DEFL 2.0 teaches. At the age of 45, I’ve gotten really sloppy and I really want to get back in shape. Thanks and cheers.

Hi
Cool contest you have set up here!
I like the way you give everybody the same opertunety to win a prize. This mean that a person who has the small spark of motivation could be given the ekstra boost that transform the passing idea to a more determined obsession
I don’t know but maybe this is what finaly will get me over the edge and do somthing with my body composition. And one thing I know for sure is that it is important to keep motivated and always have fast access to information and proper consultancy. And what is better than to bring it with you on this fabulous gadget from Apple loaded with a fitness mentors best thought ??

I could certanly use the ekstra little push to develop my spark to a passion.

Regards
Nils-Magne

Hi
Cool contest you have set up here!
I like the way you give everybody the same opertunety to win a prize. This mean that a person who has the small spark of motivation could be given the ekstra boost that transform the passing idea to a more determined obsession
I don\’t know but maybe this is what finaly will get me over the edge and do somthing with my body composition. And one thing I know for sure is that it is important to keep motivated and always have fast access to information and proper consultancy. And what is better than to bring it with you on this fabulous gadget from Apple loaded with a fitness mentors best thought ??

I could certanly use the ekstra little push to develop my spark to a passion.

Regards
Nils-Magne

Thanks for giving us the opportunity to tell our stories

The reason why I think I deserve the DEFL 2.0 loaded iPod more than anyone else… I don’t know who really deserves anything by the way… but that’s another discussion so here’s my story:

Chubbiness runs in the family, and all my female relatives have being overweight problems, and those same relatives live on jojo dieting. We all love food a lot, so we eat and share a lot. It’s been there all my life: lots of belly fat, dieting, good food.
University gave me a chance to do it my own way: run on healthy food, steps/aerobics which gave me lots of stamina and muscle.
Being muscular runs in the family too, but not that overwhelming. So packed muscle fast.
After getting married and having 3 kids, I’m here with pelvic instability, lower back pain, too much belly fat, and hidden muscles.

For years I couldn’t train, so muscles feel gone waisted, and fat stayed. When my physiotherapists declared me able to work abs and pelvic area again after 5 years of therapy and physiofitness, I tried some workout programs that looked promising. The food stuff is back to okay, and working for our little family.
Here’s the problem: I took one year off, did 3 years of programs: as soon as I get into my workout program, I’m burned down and out after some 10 weeks, and feel all broken. Then I recover for some time, and start to train as passionate as I can. Same story.

So, that has to change. I need my workout/lifestyle program with me at all times, so that I can train when needed and do research when I want to go over the backgrounds and science behind it, again. An iPod would be THE solution to that. I can take that to my moms (I’m working her garden often), to any gym, just at home, and at the park or walking with my dog. Heck, even when we visit our friends overseas.
As for the need of DEFL 2.0: I need another program, one that counts with my physical problems lingering in the background. Since DEFL is made by a physiotherapist, I know there’s the knowledge to cope with my condition, and help healing it completely. Tapping into that, I love the unstable surfaces while exercising, it’s ideal to grab my pelvic instability by the devlish horns and get it worked on. And since you, Dr. K , are the one who is yelling ‘unstable surfaces’ all the time, and know what you’re talking about, and inspire other personal trainers on the internet to yell the same, I feel I should be at the source of all that knowledge.
So there: I need your DEFL 2.0 big time, the knowledge and the backup, better now than later, and maybe more than anyone else

Thank you for reading, and please go on yelling the good stuff all over the world. Maybe all the other people like me, who need it, can finally be healthy and strong again. Thank you for sharing.

Live long and Prosper,
Diana van Loo
The Netherlands

My name is Tanya,
I am a personal trainer/ group ex instructor/hairdresser, I am also school canteen president (volunteer) for my 2 sons school canteen.
When my sons were 8 & 10 I was the most fit I had ever been. I then decided to have another baby(a boy). He is now 2, and I have struggled with time and injury issues since he was born.( I only had 6 wks off after birth)Also after the birth of my 3rd child my father became really sick and I needed to take over as his carer, with a newborn….
I feel I am just getting back into full on training, and need all the help I can get. I am 38, but really don`t want to feel it.
Can I please have the Ipod with Double Edge Fat Loss. Please…..

Well, I am usually no good at asking for things for myself. I am much more of a giver, which is why I don’t always take time to eat right and exercise as much as I need. I realize though that this has to change or my weight will continue to creep onward and upward. I think I should win the iPOD Touch loaded with DEFL 2.0 for two reasons – #1 – I don’t have an iPOD yet, #2 – I can use DEFL 2.0 to get the results I need. I know this is fairly strait forward, but that is the way I am so, Thank you and good luck to all.

Sarah

Joel, my name is Andy and I have been a customer of yours for the past 2 years. You XFLD and cheat your way thin program have really helped me to get close to being rid of that last few pounds of body fat. But the keyword is close. Sure there are people out there who have much more weight to lose than me and some might say that I don’t need to lose anymore(my mom inparticluar!) but Dr. Kareem knows what he is talking about and I am really anxious to see what he has in store for the new program. If your looking for someone to take his program seriously and truly see results, then I am your guy for the job. Anyhow, thanks for keepin the great programs coming and I look forward to seeing what Dr. Kareem and you have to offer now and in the future!

I need to have my own ipod because my husband has one and I don’t and I need my own so that I can download audio affirmations to help keep myself motivated to stay on track with my weight loss. I was wanting to lose 30 lbs since the beginning of the year, but so far, notta! Will keep trying thought, as I know I can do it! PS, I don’t have a website at this time and I am a sane person who happens to believe in positive thinking.

I deserve the fully-loaded ITouch with DEFL 2.0 because I have struggled for years trying to lose belly fat. I have spent hundreds of dollars on programs that have produced no results. I am 43 years old, 18% bodyfat, 5’9″, 193 lbs. I have successfully lost weight at times only when I have used severe calorie restriction. Naturally, when I go off of the diet, the weight comes back on. Please help me end my years of frustration.

i need a new i pod touch

Well, I suppose I don’t deserve this more than anyone. Hopefully it will go to someone who will truely use and appreciate it. I am new to your theories but find them facinating.

I am a mobilized Navy Reservist. I am not vastly overweight but I do carry far to much body fat. I would love to have something that would help me reach my goals of reducing my BF levels by about 10%. This would not only help me perform my mission but allow me to be a leader for my troops. I willl do this regardless, always looking for an edge though. Good luck selecting a worthy winner.

Hi Dr. K

I have been following you since you started your online business, i believe in you and your knowlage.
I deserve your Double Edged Fatloss 2.0 because i was overweight and struggle to lose a lot of weight (lost around 30 pounds and i have a lot to lose more).
I want to achieve my goal and i know that i with your program i will succeed.
I am very commited to my goals and when i have achieved my goals, i can inspire other to follow me and your program so they can have the body they desire.
The will, the desire and a very good program to follow, is everything a person need to get the results that they want.

Best Regards
Pedro Reis

Just finished the 8 week of following FBF
bodyweight program. It is very motivating to
see my body changing. My fat prosent has
dropped from 24.8 to 21.3 Why do i deserve to
win this IPod with DEFL 2.0? I have pain in my sholders, and have listen to Dr Kareem educating his listener about DEFL unik ability to strengthen
the body in a way that repair jointpain.

Hey Doc!

I believe I deserve that DEFL because I’m ready for my new life! Financially, spiritually, and physically, I’m shifting my life this month! I’m doing a 30-day challenge to live a better life, and DEFL will fit in perfectly. I’m a bit genetically challenged when it comes to losing weight and building muscle in certain areas of my body. As a medical doctor myself, this is the first workout program that is finally integrating the whole body, especially our nervous system, when it comes to real body transformation (as Joel M) would like to put it. All of this will come just in time for when I look to moving forward into the new stages of my life, including possibly marriage.

More power to you Doc Coach!

My answer is short and direct. I have NOT accomplished my fitness goals. I start each day with good intentions, then fade out. I’ve been unemployed for a year, was cheated on and left, have had financial hardships to almost losing my home, and beyond. However, I finally have been offered a job, and NEED to get back in shape. Not just for the job, but I know that my physical appearance affects my emotional self esteem, confidence, etc. It also affects how I’m perceived by others, and I’m taking a Director role that has to establish and command respect. I have always been fit and full of energy. In this past year, I have gone from 198 lbs, to 274.6 lbs. I am a technology geek. Perhaps this device will assist me in motivating my brain to get going on my body, which is essential, if not critical to my success. I have begun to surround myself with positive motivational material again. This device would continue on that pattern.

As a husband, and father of three kids, life is pretty busy. My wife and I need each other more than ever, and why just need when we can WANT each other. This is one thing marriages tend to lack and end in dispair. If we were able to lose just enough weight properly, we could live our marriage in bliss. Thanks.

I think I deserve to win this because I am so into fitness and do not take it lightly. I had polio when I was younger and realize as I get older the need for nutrition and fitness info.. So many people take fitness for granted and don’t realize how important it is as we get older. They do not think about how they treat their bodies now will effect them as they age..I do. And basically I just want to win..lol. thank you Jacquie

I’ve been following your posts and videos for DEFL2 and it has got me really excited. I’m a busy mom and don’t always have access to watch your vids when I work out so to be able to follow the DEFL2 program on an ipod touch would be really fantastic. Thank you for your Mini Transformation circuit and HR Spiker set, I’ve been doing them every morning and am beginning to feel a difference. I’ve had a nagging injury in the gluteal area for the past 3 years and no matter how much isolation exercises I do to help stregnthen these muscles, I still feel weeker on one side. Your concept of muscle balancing and multi planer movement is really cool and I think its great that you explain how to perform each exercise with proper form before showing the actual exercise. Keep up the good work and thanks again, Chris

HELP! I really need to win this- The Ipod is not as important to me as the program itself. I have spent soooo much money and time with John Romans stuff, Joels stuff and Dr K’s stuff. I seem to be working out longer, several times a day and just doing nothing but overtraining. I dont know when to use what. I dont know whose workouts to use when. It is getting overwhelming and frustrating!!. I just NEED something I can use- a daily plan for a certain amount of weeks and USE IT and NOTHING else. I love Dr K- all his stuff is so cutting edge and challenging. I am learing all I can and passing it on to others because I BELIEVE in it! But I need to put it all together. I am in the greatest shape ever at 48 yrs old and all I want to do is the right thing. I do not want to overtrain. I need to get rid of a muffin top that does not match my otherwise lean body. I want to strengthen my back aflicted with scoliosis for once and for all. I want to stand tall and upright. I want to help all my friends and family learn Dr. K’s training style. This IS my passion. I have never won anything and I feel like this IS the time. Thank you Dr.K- you have totally changed my life around!

I believe this could help me take my training to the next level. There’s so much to learn on weight and body transformation, yet, so little time to experiment it all, that’s why with your wisdom, I think this product can really help me acheive my ideal body in less time.

Hey Dr. K:
DELF 2.0 + an IPod touch, tha’ts some serious motivation there.
This is a super killer combo, having the opportunity to grab DELF is something that I’v been thinking, a better way to improve myself throught this program is definitely something that is worth for investment, but now you wan to give it with an Ipod, please count me in. Music + Workout = Triple edge fat loss Thanks for reading.

I deserve this because I deserve to finally turn the corner on the constant roller coaster of diets. I want this plan to be the last one I ever start.

I can’t say that I deserve this more than someone else does. I don’t know these other people or what they may have done to deserve this ipod with DEFL. I really want this because I need to get the weight off, so that I don’t end up like my dad who at 51 had quad bipass, and as a result had to retire on disability, and since then has proceeded to decline in health to the point of having to be placed in assisted living at the age of 64. I can not do that to my wife and children. Any help I can get I will take.

Thank you for reading this

I can’t say that I deserve this more than someone else does. I don’t know these other people or what they may have done to deserve this ipod with DEFL. I really want this because I need to get the weight off, so that I don\’t end up like my dad who at 51 had quad bipass, and as a result had to retire on disability, and since then has proceeded to decline in health to the point of having to be placed in assisted living at the age of 64. I can not do that to my wife and children. Any help I can get I will take.

Thank you for reading this

Most of the materials on Joel’s and his collegues’ sites, are geared toward young fellows in their ‘prime’ years…
There are a lot of us gals in the 50 and up category that still care about taking care of ourselves but could use info a bit more realistic for us to implement.
Don’t leave us out, okay?

I deserve this iPod because I have my daughters old one that does not have video. I am very busy with family, my own business, and volunteering, so I don’t have much time for losing my fat. If I won the iPod fully loaded with Double Edged Fat Loss 2.0, it would help me on my way faster to a healthy life style.

I would love to win this for my husband who cannot go to the gym so we have had to save really hard to buy as much equipment for him to work out at home and we also purchased the fat loss system last year. He has a degenerative eye condition so my home is the only safe place for him to do anything, he cannot go out for a run or to the gym, there are to many hazards that can hurt him because he has tunnel vision that is currently at 10% pretty awful for a guy who is not even 40 yet and has a real possibiltiy to face that he could lose his eyesight at any rate, could be next week could be another god only knows how many years down the line, and also he cannot see anything in the dark due to night blindness. If I won this for him he would be totally overwhelmed and it would make me so happy to see him happy. You could never begin to understand how much it would mean to both of us he really struggles to lose weight due to his condition he has limited mobility, they say you would need to put a paper bag with 2 pin holes in line with your pupils to appreciate just how difficult it is for him to see.

I’m writing this mostly to contribute to the number of essays, and maybe the slight chance of getting the gold membership.
I’ve been following Dr.K advice for months now and I’ve been incorporating some of his exercises in my workouts. Fantastic results for me, and I’ve been passing down all that I learn to other people. Feels good to share information that benefits your body and health in general.
I reached my goal weight, now all that is left is to increase strength and some muscle mass, and ofcourse increasingly make my life more enjoyable and better.
Love your work Dr.K, and I love the company that you keep in the fitness industry, because all of you contributed a lot to motivating me in the gym and how I approach my goals.

Hi, a few posts ago you had made some statements about soy and being overweight, that you had read about in a popular magazine, your response was interesting in that you declared….”um, no!”…..
and proceded to supply some interesting references regarding cancers etc, which I appreciated as I think they are important enough, however I am seriously keen on locating the or any references more specifically related to the overweight problem and soy.
Your kind assitance would be greatly appreciated
Regards
Dante

Hi Dr. K.
I have been intrigued by your videos. I am a 34 year old Mom with 5 young children, and although I am very active with working out, as time permits, and running after and carrying my toddlers, I have noticed in the past couple of months, I am getting older – more aches and pains in my knees, back, shoulders, and hands, making my job of SAHM that much more challenging. I also suffer from IBS and a skin condition, and I wonder if DEFL could be helpful in controlling this. I would love to win DEFL because money, or lack of, is always an issue. September, with going back to school and everything else, is always a tough month financially…following 2 months of spending more than usual with summer holidays, and I have to put my children’s needs above my own wants for this program.
Thanks for all the information you have already given us!

I recently suffered an injury through gymnastics that has inhibited my athletic endeavors. I don’t know how long it’ll be until I can do what I love, but I can feel my body crumbling on itself. My diet has been sabotaged and I’m afraid of how I will look an perform when I recover. Any of the above gifts would help me get back to the life that I enjoy

Well, what can i tell ya. i’m not saying i deserve it the most, but i maybe do a little:) i just started attending a school for design, so i think that this little thingy would take the edge off of stress. my mp4, -my baby- died and so did my phone. just my luck, huh? anyway, there is no possible way to buy a new one so i really have my hopes high in winning this thing for once in my miserable life.

all in all, thank you.

mimi

I LOVE YOU AND YOUR WORK!!!

Wow…based on the all the responses, I feel like I don’t deserve this prize! I am a stay at home mom with the last of three children heading off to preschool this year. I just now need to dedicate that time to myself to exercise and finally commit to losing that last 10 pounds! Good luck to all the entrants – this sounds like a great fitness program on a great tool!

I deserve it because I’m not used to having extra weight around the middle and need a good kickstart to get me back into it. I’m dead set on getting fit so my daughter can be proud of her non-fat dad.

I’ve been between chubby and fat all my life. The few times I’ve been thin was the result of living a starvation diet. As you can imagine, those results never lasted. I need to learn the neuroscience behind body mechanics and apply it to my life. With your help, my body CAN take care of itself. If Marty can do it at 60, I can do it at 54.

I can’t say that I “deserve” this tool more than anyone else, but I may NEED it more than anyone else. I am fighting to control type 2 diabetes and losing the weight loss battle. I am looking for a program to help save my life.

I have recently been diagnosed with type 2 Diabetes. My Health Care Professional has strongly advised me to loose some weight. I need to loose around 50lbs. I am sure that having DEFL 2.0 on an IPod Touch will help keep me motivated to stick to the plan. So. please consider me for the Grand Prize.

In 2006 I was married and weighed 190 pounds. I had my own business with two partners and was traveling back from work to pick my sons up from a doctors appointment. It had rained all day and I hydroplaned on the road and went across a ditch and did a 360 in a Ford Tahoe. The back end took out a tree in the yard and I was knocked unconcious and my right ear was severed off. I had a tramatic brain injury and went on disability. I came home from rehab 4 months later and within a week my wife and her three daughters moved out. We had only been married about a year. I continued with rehab but unforunately gained 65 pounds and have been trying to lose that weight recently. I divorced and have met a wonderful lady who teaches nursing and I want to look good for her and feel great about myself again. Over the last month I have lost about 12 pounds but seem to be stuck and would love the motivation of the IPOD with Double Edge Fat Loss to keep with me and aspire me to continue to live my best and be my best for my two sons and my wonderful girlfriend. Thanks and God Bless!

I have been going to the gym for over a year now and dieting and i still weigh the same as i did last year and have not lost an inch – it’s soul destroying – everybody gives you different advice, do more cardio, do less cardio, eat before you go, don’t eat before you go but nothing seems to be shifting my extra weight and I’m so confused as to why not. I’m only 5ft 3 and weigh 89 kilos, i look and feel like a beached whale, please help me!!

I can\’t say that I \"deserve\" this tool more than anyone else, but I may NEED it more than anyone else. I am fighting to control type 2 diabetes and losing the weight loss battle. I am looking for a program to help save my life.

I believe I should win the I-pod touch fully loaded with DEFL 2.0 because despite training very hard and getting great results in terns of fitness, endurance and even muscle tone my fat content always stays steady at around the 11.2% mark.

It seems no matter what I try it makes very little difference, and I really want to try something that has an impact and makes me go ‘wow’.

I’ll admit, I’m not one to try every gimmick out there. I was always thin with a high metabolism but once I hit the big 30, everything changed. A life with ease turned into a bizarre road of not knowing where to go. I’m active in Krav Maga and have been since June and it’s helping out so much but I feel like I’m missing several avenues of how to burn away the stubborn fat and from there build the muscle. I can work out all day but if I don’t understand what I’m doing, I feel it’s a viscious cycle that only you can assist with.

I have been trying way too many training techniques, and was unable to sustain results with either one. I am absolutely inspired by your DEFL 2.0 tidbids. it is the first time i am reading, hearing and seeing a sneak preview of what looks like a holistic plan that is based on sound science rather that a disparate set of gimmicks. I cannot wait for the opportunity to carry it with me everywhere!

I am committed to becoming a better person and DEFL will help give me the life choices that help me achieve that make me strong, free of pain and able to take on any challenge life will throw at me. I want to help others benefit from what I have learned following DEFL 2 and by having the ipod I will be able to do that any time with anyone.

Dr
I just love your program. I have paid the price in the last 24 months to get myself in very good shape I have shed 40 pounds of fat and get comments from many on how good I look.This although has come at a price .As I held the vision of what I wanted to achieve and the body I wanted ,I took the steps. The results were not immediate but when it started it then progressed very quickly. I would love to go further with what you are offering as I know I can reach new levels with the 2.0 DEFL. Also will get all those who want to start a program to improve their health , get them all converted to DEFL.

I have never had an Ipod before, but it would really be a big help when I am traveling to school for my job and on vacation, when I am away from the gym. As an ex-marine, I am all about staying in shape and taking care of my self. If you can’t take care of yourself, how can you take care of your family?

Dr. K,

I am 57 years old. When I was in high school and during my first year of college, I ran middle-distance (one mile run) and cross country. After my first year of college, I quit running and only sporadically exercised. At 50, I underwent a lifestyle change. I quit smoking, started exercising and watching my diet, lost 36 pounds. I continue to exercise regularly (5 days/week) with weights and cardio, but I do struggle with my diet (calorie intake) and about 4 years ago started having lower back pain that resulted from a disintegrated disc. While I continue to work out, I continue to experience pain on a regular basis. I have the desire, but the discipline is a bit of an issue. I like to change up my workouts and from the videos you have shown, I think I could benefit.

Thanks,

Daryl

hi dr k I have gone from 295 to 260 and have hit a wall,have been stuck at this weight for months,Ibelieve your workout would get me through this wall,have tried several diffrent workouts and varied my diet,ill lose a few pounds then they come right back, the motivation from your program i feel will get going in the correct direction, thank you in advance

I have been reading the comments above and there are definitely some people that have more issues than I. By the same token I am facing a possible surgery and going through menopause which has, up to now, been extremely hard on me and I have put on an extra 40 lbs, which for my body frame, is way too much. I have also been struggling w/depression, unemployment, and all the other negative factors which the world is faced with today.

Subsequently, I would love to win the IPOD which would enable me to workout from the gym. If this is not possible then I would like to download them on my cell phone. Could you possibly provide a link for that?

Thank you Dr. K, for helping ALL of us out w/your expertise. I for one, truly appreciate it!

I have come across many weight loss programs and various information online. However, this is the program that I can really relate to, because of its practicality. I have never ever been successful in losing the extra weight, which I have tried dedicatedly in the past. I must say, the videos in this particular website have been quite encouraging and I feel good and YES! its working for me now. Wow! additionally, if I could also get the
DEFL 2.0 on iPod Touch, it would be a further boost for me. Let me wish myself Good Luck….may be its me!

Hi Kareem,
I’m a 48 year old RN who has gained weight over the past 4 years. I had been making progress, but found myself taking two steps back due to injuries, and since working with patients in an ICU, a lot of the injuries were related to poor body mechanics.
I feel that your approach to multi-planar strength development has a built in protection of joints and muscles, as well as a rehabilitative effect for old injuries. Correct me if I’m wrong.
I have transferred to a Post Anesthesia Care Unit and take care of mostly outpatients now. Part of my job is patient education and feel that the experience I would get from your program, and the ability to point others to it would be beneficial and would only be enhanced if I had it available to show others on an Ipod Touch.
Thanks for your consideration and keep going strong, we need you!
Joseph

I don’t deserve this ipod any more than anyone else. However, after running through other programs (without significant success) and spending money I would like to give this DE program a run. Sounds like a really good approach!

I’m not sure I deserve this anymore than the next person. However, I do find the program different and I like the additional time put into the whole body/mind aspect of the training. It looks to be an awesome program! Will enjoy trying it out. Thanks.

I\’m not sure I deserve this anymore than the next person. However, I do find the program different and I like the additional time put into the whole body/mind aspect of the training. It looks to be an awesome program! Will enjoy trying it out. Thanks.

I am single and 54 years old, and a two-year cancer survivor. After my surgery in 2008, I couldn’t do a lot of exercise, and as a consequence, gained about 40 pounds. Now that my treatment and my reconstruction are complete, I am slowly starting to exercise again, but being retired early, and with a house to pay for, I don’t have a lot of extra money for gym membership, exercise or weight loss materials, etc. This would enable me to work out effectively at home, showing me the correct way to move, and assist me in my quest to live as healthy and fit a life as possible for however long I have ahead of me! I have three grown children and four grandchildren, and want to be the best role model I can be for them for the rest of my life! I hope I win, and thank you for this wonderful opportunity!

I just believe in you and your program. And I believe in myself that this time I will make it!

Thank you!!

wow. this would make a huge difference for me – I am about to embark on my own little fitness challenge and I want to incorporate my family in this as much as possible, but we are all on different schedules. What a tool this could be for us! Thank you for the contest – Good luck everyone! I am pretty sure everyone who enters deserves it:)

I have tried “everything” and have yet to find the answer. Plus it would be really cool to have an ipod touch.

I’m actually not entering this contest directly for myself but for my mom and grandma. My mom used to be in shape and play soccer 3 times a week. Then my four siblings and I came along and now she’s only concerned about us, but really she should be more concerned about herself and being healthy to be with us longer. She always has a cold or a headache and doesn’t eat particularly well. My oldest brother and I haveneen trying to help her with working out but have had little success. I have read your news letters meticulously and they have helped me a lot and I think this is something that my mom needs. She is very close tto my grandma who is in ver bad shape as well. I think this is something that they could enjoy together. Thank you for your consideration

Hello,

I am currently 20 years, I’m studying graphic design and I’m close to 410 pounds. I’ve never been very tall, and thus I’ve been plagued by a horrible figure. I am indeed overweight/obese. I don’t have trouble walking, or running even and I’m comfortable with the fact that I am who I am. What I’m tired of is the looks people give me as they pass by in their cars. I’m tired of being the “fat” kid as I’ve been called so many times in school.

I need to change things fast. I really do need to stop with the junk food and the eating out. I need to pick up my life and put it back together. This is why I feel I deserve this tool. I’m over weight, I’m only 20 years old, I’ve never had confidence (to approach a girl to even talk!) and with the help of one more tool for weight loss I’ll be one step closer to becoming who want.. who I need to be.

i love helping people and I want to help others accomplish what I have.

I started following your videos since Roman linked me up too you i have already seen the fat coming off and off a few employees that work for me would love to win and experience more thanks

Hi i am 21 years old and i have been trying to lose weight since i can remember. my main problem has been belly fat and could never feel good enough to wear low waist pants or anything that could show that i have a horrible belly. Also I am usually constipated which makes my belly look even worse. I have tried every program and tried fad diets and just cant seem to lose the weight. I am desperate to get into shape. My mom has been sick, so the past 2 years i have decided to stay home with her, causing me to gain even more weight, and i am 5’2 so i cant afford to be over weight. please give me the opportunity to be able to stay in shape. and learn how to burn fat right and keep it off and lead a healthy lifestyle.

Either way I appreciate all your blogs and all your info that we receive from you constantly.
Thanks,
Nora~

After spending many years in the unhealthiest place ever. I have begun the process of reclaiming my life. I am 5′ 5″ and WAS 240 lbs., currently have lost 80 lbs. and wanting to move my body and have the most impact in the shortest amount of time is a daily goal of mine. I am so grateful to be able to find information that supports this goal! Thank you Dr. Kareem for wanting to mainstream this powerful knowledge and wanting to help many people reach their fullest potential! May you be blessed with great success on your journey!

Ten years ago, I cared for an ailing parent, had 3 young daughters, worked part-time waiting tables, went back to college, took long walks with my husband and weighed 125 lbs. My left hip started hurting and I started going to a series of doctors who prescribed a number of different treatments including pain meds. My activity level started waining and although I thought I was eating healthy, I now see that I wasn’t. I was also diagnosed with hypoglycemia. I couldn’t walk without limping and the pain was starting to affect not only my work, but my sleep. I had a successful hip replacement and regained my ability to walk pain free, but my weight continued to increase. I didn’t know what I was doing wrong until I came across your link and started to read and understand better what I was doing to myself. Since I have been eating better and using your excercises, I have lost 5 lbs. I have a long way to go to my goal (about 50 more pounds) and although I have scoliosis and suffer from back pain, your exercises seem to be helping eleviate some of that as well. I want to be healthy and full of energy to enjoy my new degree. It is in interior design and although I am unemployed right now, I feel that as I lose the weight and improve my mental clarity, I will begin to look and feel better and will be able to present a better picture to potential employers and clients that I am well put together and the right woman for the job. Thanks for the opportunity to achieve better health!

After spending many years in the unhealthiest place ever. I have begun the process of reclaiming my life. I am 5′ 5″ and WAS 240 lbs., currently I have lost 80 lbs. and wanting to move my body and have the most impact in the shortest amount of time is a daily goal of mine. I am so grateful to be able to find information that supports this goal! Thank you Dr. Kareem for wanting to mainstream this powerful knowledge and wanting to help many people reach their fullest potential! May you be blessed with great success on your journey!

Only ten years ago I was trim and fit. Then a major infection hit me and it took all my strength to fight back to reasonable health. I have been left with residual, toxin-laden fat cells that my body does not want to break down. Each time I have achieved fatloss, even a small amount, I have succumbed to whichever nasty virus is making the rounds and lost ground again. I eat healthy, small amounts often but my weight remains the same. With four jobs on the go (including teaching a seniors fitness class) I have little time for the gym or even walking. Your fitness methods are easy to learn, short enough to fit into my life and appear to be effective. At 55 yrs of age it’s an uphill battle and I need all the help I can get. Please help me, Dr K!!

I am now 58 years old and have suffered from MS for 20 years. This makes it very difficult to exercise so I am now concentrating on diet and what exercise I can manage. I am very aware that diet won’t tone my body, but with the help of your exercises, I am sure that I will be able to get my body back with a little effort. I am very willing to give it a go. Cathy.

I am now 58 years old and have suffered from MS for 20 years. This makes it very difficult to exercise so I am now concentrating on diet and what exercise I can manage. I am very aware that diet won\’t tone my body, but with the help of your exercises, I am sure that I will be able to get my body back with a little effort. I am very willing to give it a go. Cathy.

I can;t say that i am more deserving than the others that wrote to you,but it sure would be great to win any of your prizes. Mostly the free lifetime membership since I am tooo much in debt and I can’t afford to subscribe,but I am very involved in working out,finding the best there is.

Hi Dr. K!
I have tried everything to lose the extra 40 pounds I gained after a skiing accident 15 years ago. Pills, the stuff you shake on your food, there are to many to mention. I also ride my mountain bike everywhere instead of drive (I’m a University student and get a lot of walking in too!), but it just won’t come off. I have a pair of jeans and some tee shirts that I used to wear that I’m hanging onto so that when that magic day arrives I can wear them again.
I have an ipod nano with a pedometer on it but all it does is track my steps. I have work-outs on my computer that I would love to try, but how do I cart my computer around with me? Hey! If I had an Ipod Touch with the work-out already on it….YEAH! THAT would work!
As for me needing it more than anyone else, well, I don’t deserve it more than anyone else. Whoever wins it, congratulations and good luck with your weight-loss goal!

I had 2 disks removed from my neck and fused almost 2 years ago. I’ve continued to struggle trying to regain the strength lost by the compression on my left side. The exercises you have are wonderful and I’ve been able to put some of them to use. I have a very time-consuming desk job and with a fairly lengthy commute and 3 busy children, there’s not a lot of time for me. Your exercises on an electronic device would sure make my 5 a.m. workouts much easier for me in my foggy mental state at that hour.

Hi, I don’t know if I am most deserving, but I am trying to be healthier for my kids, and support my wife. 5 years ago my son was born at that time I was 260lbs. since then i have done the diet plans, and lost 100lbs. this is all great but along the way I had lost a lot of muscle. this is something that the diet plans don’t tell you…of course women get very upset that men lose weight faster than them…thats because we lose muscle faster/or we have more lean muscle to start with and that helps with weight loss. back to my story… my wife has been very active all her life, however has never been able to reach her fitness goals, we have been to a trainer, gym, tried different sports, but can’t seem to get there. your program that we have been reading and watching seems to have some answers we have been missing… teaching us how to lift and move properly… we want to do it right all the time and having an Ipod loaded with the double edged fat loss would help us to take it with us everywhere and share it with all of our friends…. this is another reason that this would be very beificial to us, alot of our family and friend look to us because of my drastic weight loss they assume I know all of the answers… well with your help and this program I beleive i would be closer to knowing those answers and be more confident in sharing them with my friends, family and others!!! Thanks for this opportunity DR. K!!!

Wow….. after reading many of the comments posted here, i am beginning to feel depressed myself…….!!! I’m glad you (Dr. K) have to make the winning selection, because there are so many heart-breaking stories out there.

Thankfully, i think i am a normal senior citizen of this these modern times, and enjoy an active lifestyle that includes continuing to work well beyond my normal retirement age. Staying healthy means having a positive attitude to maintain a healthy mind and a healthy body.

We all appreciate your helpful information. Keep up the good work.

I am currently heavier than I have ever been in my life and have been sedentary, lacking motivation. At 47, my 300 pounds at 5’4″ has lead me to many health problems that require attention including sleep apnea, stressed hip and knee joints, a lot of visceral fat in the belly, and the beginnings of diabetes (and all the associated problems). There is congestive heart failure in my family. I have heard it mentioned that these can be reversed with fat loss but the longer I wait, the more difficult it will be.

My work is getting more difficult with the added bulk too. Moreover, I have recently gotten very involved with a fit woman younger than I am. Besides the breathing and uncomfortable aspects of being so heavy, I find that I need this program to gain much needed energy for work and personal life. I need this program to reclaim my dignity, my health and my life. Thanks for the opportunity to do this.

hello Kareem,

thank you for sharing the fruits of your labour so generously, it has been a motivation in itself.

i really hope to win this DEFL 2.0. i have been struggling with my weight for some time. it is somewhat depressing at times when i can’t get lean despite being careful with my diet. i think my problem is in part the lack of motivation to get moving due to lack of results, not knowing what is the best way to go about losing fat and finally, a condition that i recently found out that i have that makes it easy for me to gain fat and retain it. i know that i need to put in extra effort to keep fit and healthy but i think knowing how to go about doing it is important as well, like i’ve done long cardios for a period of time and it didn’t help.

since you launched the promos for DEFL 2.0, i have followed through with the mini workouts for the past week and have felt that there’s a little more spring to my daily walks to uni. it feels good. what i look forward to with DEFL 2.0, if i somehow get it, is the part about understanding which workouts suits me best to get lean and fit and designing workouts for myself…like being taught to fish, not just given a rod. that way, i would keep myself motivated with new ideas and have fun at the same time. i’m particularly interested with bodyweight workouts because i’m not able to afford gym membership and equipment with my college budget.

so, here are my reasons. sorry it’s a little long.

cheers,
j.u.

Because I have fallen in love with your special program, I don’t want to lose it if you know what I mean. And I really want to get in shape and I need to do it fast. I’m going into the military service soon so this would surely be the perfect motivation for me to get in shape fast!
At least I can hope I become a winner

hello Kareem,

thank you for sharing the fruits of your labour so generously, it has been a motivation in itself.

i really hope to win this DEFL 2.0. i have been struggling with my weight for some time. it is somewhat depressing at times when i can\’t get lean despite being careful with my diet. i think my problem is in part the lack of motivation to get moving due to lack of results, not knowing what is the best way to go about losing fat and finally, a condition that i recently found out that i have that makes it easy for me to gain fat and retain it. i know that i need to put in extra effort to keep fit and healthy but i think knowing how to go about doing it is important as well, like i\’ve done long cardios for a period of time and it didn\’t help.

since you launched the promos for DEFL 2.0, i have followed through with the mini workouts for the past week and have felt that there\’s a little more spring to my daily walks to uni. it feels good. what i look forward to with DEFL 2.0, if i somehow get it, is the part about understanding which workouts suits me best to get lean and fit and designing workouts for myself…like being taught to fish, not just given a rod. that way, i would keep myself motivated with new ideas and have fun at the same time. i\’m particularly interested with bodyweight workouts because i\’m not able to afford gym membership and equipment with my college budget.

so, here are my reasons. sorry it\’s a little long.

cheers,
j.u.

hello Kareem,

thank you for sharing the fruits of your labour so generously, it has been a motivation in itself.

i really hope to win this DEFL 2.0. i have been struggling with my weight for some time. it is somewhat depressing at times when i can\\\’t get lean despite being careful with my diet. i think my problem is in part the lack of motivation to get moving due to lack of results, not knowing what is the best way to go about losing fat and finally, a condition that i recently found out that i have that makes it easy for me to gain fat and retain it. i know that i need to put in extra effort to keep fit and healthy but i think knowing how to go about doing it is important as well, like i\\\’ve done long cardios for a period of time and it didn\\\’t help.

since you launched the promos for DEFL 2.0, i have followed through with the mini workouts for the past week and have felt that there\\\’s a little more spring to my daily walks to uni. it feels good. what i look forward to with DEFL 2.0, if i somehow get it, is the part about understanding which workouts suits me best to get lean and fit and designing workouts for myself…like being taught to fish, not just given a rod. that way, i would keep myself motivated with new ideas and have fun at the same time. i\\\’m particularly interested with bodyweight workouts because i\\\’m not able to afford gym membership and equipment with my college budget.

so, here are my reasons. sorry it\\\’s a little long.

cheers,
j.u.

I can’t say I deserve the free iTouch more than anyone else–I don’t presume to be better than others and I won’t compete for biggest sob story or biggest need. I can say I’d put the program to good use to drop 15 pounds and get my body toned back up by giving it the proper attention ITdeserves.

I am currently heavier than I have ever been in my life and have been sedentary, lacking motivation. At 47, my 300 pounds at 5 foot 4 inches has lead me to many health problems that require attention including sleep apnea, stressed hip and knee joints, a lot of visceral fat in the belly, and the beginnings of diabetes (and all the associated problems). There is congestive heart failure in my family. I have heard it mentioned that these can be reversed with fat loss but the longer I wait, the more difficult it will be.

My work is getting more difficult with the added bulk too. Moreover, I have recently gotten very involved with a fit woman younger than I am. Besides the breathing and uncomfortable aspects of being so heavy, I find that I need this program to gain much needed energy for work and personal life. I need this program to reclaim my dignity, my health and my life. Thanks for the opportunity to do this.

I have read almost all of the above posts and most of them sound like me.Overweight most of my life. Seem to be constantly dieting. Work long hours for very little pay. Now unemployed. I would love to have an iPod programed for success with eating properly and staying on track, always right there with me.
However, one persons story grabbed my heart and I think she should win the iPod. I believe her name was Sheila Vogelaar. It sounds like each day she gives everything in her power just to take care of her family one day at a time. She deserves this iPod so she can do something good just for herself. Please read her story.

Della

PS: I have never met this woman but it would feel good to help her.

My husband & I were both raised in farming families & we still run a farming operation. We were brought up to clean our plates & eat what was given to us. Now with getting older & with children of my own I’m trying to learn to eat healthier & to teach my kids to do the same. I have an 11 year old daughter that came home from school a few days ago & was really upset. Another kid in her class called her fat. My daughter is not overweight, but I’m afraid that she will struggle just as I did. This program would help me with myself, plus show my daughter the healthy way to be without fighting with diets & unhealthy programs. Thanks!

I’m 48 and use to body build before children, the first at 35 and the second at 40. Both C-Sections and pregnancies took away my 6 pack and I’ve worked very, very hard trying to get it back or at least get the strength back in my abs and lower back. Due to running a company and having 2 children in competitive sports, I have to get up at 4:45 a.m. in order to get to the gym. I work out 5 – 6 times a week, for a min. of 1.5 hr each time. I play soccer, Keeper, 2 – 3 times a week and yet nothing is working. I’ve tried many, many programs and presently am doing TT and Tacfit. I I have been diligently working out consistently and have a workout partner for over 3 years. I have not lost 1 lbs and actually gained 3. You may say muscle but with the weight that I have on me, I’m 5’7″, weight 186 Lbs, it can’t all be muscle and I’d be fooling myself to think it was. I’m pretty clean eater, although I have my faults like everyone does. am hoping that this program will show me how to not only tone up the ab/lower back area, but also assist with weight lose too.

I appreciate all the e-mails and short videos that you send out regularily though and have started to implement them into my daily routine workouts as well.

Hi Kareem,

I truly enjoy your scientific approach to fitness as I am a scientist myself. It’s nice to finally see someone with a doctoral degree out there offering fat loss and fitness advice; too many self-proclaimed ‘experts’ out there these days!
The intro to your system you’ve given over the past weeks has really made me believe that you’ve tapped onto something new and significant. I certainly would love to put your program to a test. I am a person that prefers to learn to fish, rather that being handed out an already caught fish. It seems like your system is all about learning the principals and being able to modify the workouts as needed based on changing goals and age for a lifetime. Now that’s the kind of program I need and can believe in!
Please give me a chance, once and for all to send away some 15 lbs of stubborn fat that have slowly sneaked into my body over the years. I’d love to have the program on the iPod, so as to be as portable as possible, as I travel quite a bit.

I smiled when i saw this. Ever since i joined your website i have been going back everyday to my link to write down all your exercises cuz i don’t have a device to put it on.It would be great to win one of these cuz it would help me to stay focused, motivated and enjoy what i’m doing cuz I have you right there by my side. I would truly benefit from this and I thank you for the opportunity. Many blessings to you.

I am always running…go,go,go.No time to collect my thoughts.This iPod will help by adding music by the bunches,and by letting me know about the fat loss issues of my day.I listen to music while I’m working out and I need a variety.Everyone has fat and healthy eating issues everyday.I will really love winning this iPod.Thank You for the opportunity.

My husband & I were both raised in farming families & we still run a farming operation. We were brought up to clean our plates & eat what was given to us. Now with getting older & with children of my own I\’m trying to learn to eat healthier & to teach my kids to do the same. I have an 11 year old daughter that came home from school a few days ago & was really upset. Another kid in her class called her fat. My daughter is not overweight, but I\’m afraid that she will struggle just as I did. This program would help me with myself, plus show my daughter the healthy way to be without fighting with diets & unhealthy programs. Thanks!

I have pain in my shoulders. As i have listen to you teaching about DEFL and how this kind of training can help get rid of and strengthen my joint. I really like to start on this journy. Thats why i hope to be the winner of this unik gift.

Best Regard

thanks

I first became aware of you from M. Geary, a mutual friend. It has been a week and you have amazed me. I have downloaded and written and even managed one 5 minute super set [to super fatigue]! I have past 50, am not overweight but have slowed waaaay down. I want to continue to climb that mountain and it is getting steep. I am NOT over the hill, this is just a hump in the road. I have my affirmations and my new ‘name’ is 1hotmama,
no longer mzplacedmom. You told me to keep watching, reading, doing and going to your site and I have. I got the early bird here, and I have recruited my workout partner – my high school senior son – and I am only missing one more thing:
Double Edged Fat Loss on i Pod Touch!

I am 57 and know I can get in shape. Just need the tools.

Thanks,

Valerie

I have shoulder pains. As i have listen to you teaching about DEFL and how this kind of training can help get rid of and strengthen my joint. I really like to start on this journy. Thats why i hope to be the winner of this unik gift.

Best Regard

I am 57 and my wife and I desperately need to get in better shape before it’s too late. I look forward to having DEFL help us achieve our goals. The iPod touch will allow us to take DEFL with us wherever we go.

Hi Kareem,
I have enjoyed all the emails thus far and have been implementing your exercises. I would love to have the new DEFL, but cannot afford it at this time. I love the idea of it on an ipod touch as I would be able to take it with me everywhere!
Thanks,
Lorraine

This DEFL is an inspirational program that drives one forward to higher and higher goals. At my age of 81 I need to push , not to keep up with the young, but to strive and hold-back what I see happening about me. Dr Karem , in a simple and clear manner fulfills this. I am deeply in debt to him and of course his team, for the construction of this ever developing exercise method. He has made me and my family aware that weight loss and correct eating plus exercise go hand in hand. Whether I deserve an I pod is questionable but would be nice
best wishes
Leon

I am 57 and my wife and I desperately need to get in better shape before it\’s too late. I look forward to having DEFL help us achieve our goals. The iPod touch will allow us to take DEFL with us wherever we go.

I am a 35 year old mom who is good shape and works out regularly. That hasn’t been the case for the past 3 months. My husband and I have been trying to get pregnant with no success. All the doctors appointments and different hormones I am taking has left me with little time to excersise and changing my body to gain weight. As discouraging as the odds are, we are still very hopeful that it will happen soon. I deserve this iPod Touch to regain my shape and get my body back to it’s top fitness level after my soon-to-be pregnancy.

I am a healthcare provider that has a unique opportunity because my clinic is located inside of a fitness center…I see patients from all realms of life and of all health and fitness levels. For some people that come into my office, I am their last resort before surgery as they have exhausted all other options. I help people make phenomenal transformations by encouraging lifestyle modifications so the changes we make aren’t just a temporary fix but a lifelong journey toward optimal health. Having your program would be another tool for me to use to help change the lives of thousands of people I am fortunate enough to serve. This program will allow me to join forces with you in your mission to help as many people as possible improve the quality of their life and inspire others that it is possible for them as well. The ipod touch would be a nice addition because my time to sit behind a computer and watch videos is limited so this would give me a convenient way to access the information without the restraints of finding a computer. Whether I “win” or not, I look forward to joining your mission of helping massive amounts of people transform their health, their fitness, and their lives!

I have suffered from chronic back pain for 40 years–since I was 18. I am a school teacher and by the end of my day I am very stressed. I have started to gain a lot of weight and am working to try to get things under control. This would be a big boost as a motivator to get my life back under control. I have a new grandson and would like to be able to truly enjoy doing things with him.

I would love to win the ipod touch because it would be a great way to take your program with me. I could carry with me wherever I go. I have been dealing with an underactive thyroid for the last 10+ years and it’s been almost impossible to lose weight. You do everything right but the weight keeps piling on. It gets very frustrating. But I think your program is very innovative and looks like a way for me to finally get my weight under control.

Well, I can’t say that I deserve the program more than anyone else, but from what I can tell, it is a great fat busting program and I’d love to have access to it.
I have a wife and five children and I love to be involved in their activities but I have a hard time keeping up with them. For about the past fifteen years I put on a couple of pounds a year. I can’t seem to prevent it, it just sneaks up on me and the weight, fat, just keeps increasing. I am a chemist so my job, though demanding long hours, does nothing to keep me in shape. In fact quiet the opposite, since stress and missed meals are the worst thing for our health. I try to eat healthy but the occasional fast food meal or group lunch is practically unavoidable.
I need a program that will motivate me and provide lasting results. This program looks like just the thing to do that.
Win or lose, thank you for all of the information that you have so generously provided and the motivation to get off my backside and burn some fat.

Well, I can\’t say that I deserve the program more than anyone else, but from what I can tell, it is a great fat busting program and I\’d love to have access to it.
I have a wife and five children and I love to be involved in their activities but I have a hard time keeping up with them. For about the past fifteen years I put on a couple of pounds a year. I can\’t seem to prevent it, it just sneaks up on me and the weight, fat, just keeps increasing. I am a chemist so my job, though demanding long hours, does nothing to keep me in shape. In fact quiet the opposite, since stress and missed meals are the worst thing for our health. I try to eat healthy but the occasional fast food meal or group lunch is practically unavoidable.
I need a program that will motivate me and provide lasting results. This program looks like just the thing to do that.
Win or lose, thank you for all of the information that you have so generously provided and the motivation to get off my backside and burn some fat.

I truly enjoy your scientific approach to fitness as I am a scientist myself. It’s nice to finally see someone with a doctoral degree out there offering fat loss and fitness advice; too many self-proclaimed ‘experts’ out there these days!
The intro to your system you’ve given over the past weeks has really made me believe that you’ve tapped onto something new and significant. I certainly would love to put your program to a test. I am a person that prefers to learn to fish, rather that being handed out an already caught fish. It seems like your system is all about learning the principals and being able to modify the workouts as needed based on changing goals and age for a lifetime. Now that’s the kind of program I need and can believe in!
Please give me a chance, once and for all to send away some 15 lbs of stubborn fat that have slowly sneaked into my body over the years. I’d love to have the program on the iPod, so as to be as portable as possible, as I travel quite a bit.

I am turning 57 this weekend and while I have had sucess with my weightloss, this looks like a great program for correcting muscle imbalances and joint issues. I am also legally blind and the I-Pod touch would be a great way to listen to the program. I would also use it in helping my wife lose weight especially after her hip surgery this next week.

Keep up the great work !!!!!!!

I need this program. I am extremely motivated to lose the excess fat & build muscle so that I can be more healthy & a good example to my family, friends & all those I encounter, especially my daughter. Someone like me being a success on DEFL would be a great example to show that anyone can reach the body goals they set for themselves. When I am done, I will shout from the rooftops how I did it.

Wow – after reading everyone’s stories, I can see myself in bits and pieces of others, so I won’t add any more in that category.

I have the motivation – though more sure would not hurt – and the persistance – I just need something that will work!

The DEFL prize would be SWEET!!!!!

Wow – after reading everyone\’s stories, I can see myself in bits and pieces of others, so I won\’t add any more in that category.

I have the motivation – though more sure would not hurt – and the persistance – I just need something that will work!

The DEFL prize would be SWEET!!!!!

I already have DEFL so this is more a shout out for Kareem. The guy is a force of nature plus he has a completely unique skill set. I searched long and hard before I decided on his program and ended up losing close to 30 pounds with him.

And the stuff about answering questions is not just marketing. The guy actually does reply and in person. If it doesn’t do what it says on the tin, just get your cash back. Nothing to lose and everything to…!

I’m always on the go. 2 Years ago I was fit and now I’m obese. I’m going to visit to Philippines after 2 years and I want to be fit again. iPod Touch loaded with the DEFL is surely helpful for me. I’m always on the go and don’t have time for the gym. I need to be fit as possible for my work and school. DEFL on an iPod touch will surely become handy. It doesn’t matter where I am and if I can just grab something and follow DEFL, I will surely lose this fat without going to the gym.

I already have DEFL so this is more a shout out for Kareem. The guy is a force of nature plus he has a completely unique skill set. I searched long and hard before I decided on his program and ended up losing close to 30 pounds with him.

And the stuff about answering questions is not just marketing. The guy actually does reply and in person. If it doesn\’t do what it says on the tin, just get your cash back. Nothing to lose and everything to…!

Hi,
This is Julio from the Netherlands. I am 39 years old and currently studying to be a yoga instructor. I taught my first class last week (I offered to teach the class as the instructor was absent) and it went real well. I also train weights and cardio. I am going to win this contest because I want my students to have a yoga instructor with a flat belly (a teacher should be and LOOK like a specimen of health, in my opinion) and use the information in Double Edged Fat Loss to inform my students about their health in general and weight loss in particular. Namaste from the Netherlands!

I just turned 52 today and I’m tired of being out of shape. I’ve been hypothyroid since birth….. always battling the low metabolism, and I want to improve body to get into the best physical shape that I can. I’m very overweight now and need an exercise program that I am able to do. I believe the DEFL program is one that I could actually do and the IPod would allow me to watch the exercises anywhere, to help motivate me.

Hey Kym,

Thanks for the shout out!

You’re awesome, and it’s a pleasure working with you

To everyone else, I’m listening, and I”m being inspired… you’re not going to make this easy on me, are you?!

haha – I love it – keep ‘em coming!

Somebody’s gonna win… is it going to be you??

When I complained about my weight to my doctor, his answer was, “Hey, you’re 58… you look fine.” Well, sure, I looked better than him, but I’m still a good thirty pounds overweight. Last month I went to my 40th high school reunion. Nobody said anything to my face, but I was definitely in the “let himself go” group.

I’ve tried so many diets and programs in the past, that I was just about to give up. And, honestly, when I got the first email about your program, I read it, thought, “Oh, not another ‘secret to weight loss’” and deleted it. The second email, though, made me check it out. It took me until the third until I decided to try your five minute workouts — I mean, why not, it was only five minutes, right?!

It wasn’t easy, but it wasn’t so hard that I gave up. In fact, quite the opposite. I’ve been able to do it every day this week.

And I lost 3 pounds! Have I gained any muscle? I don’t know but some of them are feeling used and sore like they haven’t since high school.

I can tell that there’s much more to learn and, well, I want to do that… NO. And, more than learn, I want to prove my doctor wrong, surprise my old high school friends when we see each other next, and, maybe most importantly, show my wife that I can respect myself and treat myself well, so that I can really be available for her (I don’t treat her as well as I want when I feel bad about myself).

Whether you pick me or not, I can’t wait to get started with this program. No, that’s not true. I can’t wait until I’m a poster boy for this program!

I don’t deserve this more than anyone else. But it sure would be nice to have.

Dear Kareem … by understanding your fat loss program .. you will be getting hundreds of referrals (my client database) to your website. I have lots of clients & students that would benefit tremendously from your comprehensive multidimensional approach to fat loss.

I thank you … and may your business expand exponentially as you continue to live your passion.

WOW, first I would like to say thanks for all the tips, videos and free stuff you have posted so far….It sounds like an amazing program and not too complicated either. I like many people am middle aged and my middle is bigger than it should be. I had open heart surgery when I was 12 and this Spring at 51 had a lot of heart health issues which were very scary. After many tests have been told that my heart is ok but I do need to destress and loose weight! Easier said than done but I do know that your program would make that much easier as it seems so simple and simple is good. Thanks again for everything so far and best of luck to all those who are entering. May those who need it the most be successful.

I have watched all of your videos and read all of your emails 2 or 3 times each, loving each one of them. I am doing the body transformation mini circuit and the spiker mini set every morning right after getting up in the morning since it was released. I have to say that I have never felt more alive and energized than ever before. I have not seen any real weight loss yet but that doesn’t really matter because I now wake up excited to start my day with these work outs and feel the awesome affects of them all day long. My energy level is threw the roof. I am so pumped and excited about this program I am ready to do whatever it takes to get myself to the next level of fitness. Thank you for this wonderful opportunity to a road of individual greatness.

I don’t think I deserve this program more than anyone else. How would I know. I hope whoever gets it will get the most out of it, and not only benefit himself / herself with the results but also those around him / her as he / she is going on with a better life.

I myself have a pretty hard time right now. My body is out of line and I don’t know if the steps I sorted out are the right one’s to do.
And there’s no one around here to give any personal guidance.

So, yes I think I could use a program like this to overcome my obstacles and go on a little happier than before.

Fabian

I don\’t think I deserve this program more than anyone else. How would I know. I hope whoever gets it will get the most out of it, and not only benefit himself / herself with the results but also those around him / her as he / she is going on with a better life.

I myself have a pretty hard time right now. My body is out of line and I don\’t know if the steps I sorted out are the right one\’s to do.
And there\’s no one around here to give any personal guidance.

So, yes I think I could use a program like this to overcome my obstacles and go on a little happier than before.

Fabian

Awesome!
ok I want to win so I can SHARE! really, I follow your information and pass it on to my clients…right now I have about 40 or so that are just beginning to change bad habits and learn how to take care of their bodies!
I love passing on smart and well communicated info. to lift others up to be their best!
respectfully-ss.

well lets see,i would need the ipod to dload all the mens health exercise routines and also your techniques so that i can achieve the body and the look i want.

Im a 49 yrs old went from210 to 136 this prog could get the last little bit of fat to musle

I love the DEFL work outs! I did the 20 minute WO that you posted yesterday, and believe me I am feeling the results. I just turned 50 and am still in pretty good shape and like to keep it that way for a long time. Thanks to the variety of your program work outs it is now fun and fast!!! The Ipod touch would be a great addition to my workouts as now I travel a lot.
Way to go Kareem!!!
Thanks!
Tiina from Alexandria, VA

While I am not more deserving to get this I-pod and program. I too need to do more to help my health. I have type two diabetes, back problems, high blood pressure and the rest of problems with being overweight. I am trying to do all that I can to get in better health. With your exercise program and some help I hope to loose about 100 pounds to get to my target weight of 180 lbs.
Since I am 63 yrs old and on a fixed income it would help greatly in achieving my goal.
Thanks you for this program that I feel will help me.

I am 53, 5’5″ weighing 256 lbs. I don’t know that I deserve the ipod anymore than anybody else. I have thyroid problems, depression and no energy. My family of 4 would also benefit from your DEFL ipod program. My husband and daughter are also overweight, and my son likes to stay fit. Thanks for your consideration.

I’ve seen people training for year and not gotten the results I’ve gotten in just a few months. When I leave the gym after doing a DEFL program I know I’ve just had an amazing workout. DEFL is a workout program that gives me strength, mobility and helps me lose a ton of fat.
I feel like I struck gold because I found this program!

I am 53, 5\’5\" weighing 256 lbs. I don\’t know that I deserve the ipod anymore than anybody else. I have thyroid problems, depression and no energy. My family of 4 would also benefit from your DEFL ipod program. My husband and daughter are also overweight, and my son likes to stay fit. Thanks for your consideration.

Good morning! I am 52 years old. I have been diagnosed with clinical depression. For the last couple of years I have struggled with this and the mind frame of “nothing ever changes”. It feels like I will be like this forever, that nothing I do will change. No matter what I eat or don’t eat, excercise or don’t, walk or run or don’t. Nothing changes.

I don’t want to be like some other people my age or older that LOOK and ARE old. People who can’t walk, can’t run, can’t even lift their legs up.

I want this cycle broken. I remember going through the Police Academy in Alaska. At 27 I was so on top of my game. I realize 25 years later that may not happen, but I can get close again. I want my command presence back, I want to be seen, I want to make an entrance into a room.

I want me to come out and stop hiding. I want to stop being invisable.

I love the DEFL work outs! I did the 20 minute WO that you posted yesterday, and believe me I am feeling the results. I just turned 50 and am still in pretty good shape and like to keep it that way for a long time. Thanks to the variety of your program work outs it is now fun and fast!!! The Ipod touch would be a great addition to my workouts as now I travel a lot.
Way to go Kareem!!!
Thanks!
Best wishes

I was always underweight growing up even until after I had my children. A series of tragic events caused me to go through some serious depression and I started to gain weight, then went through menopause and gained more, now have blood pressure, cholesterol and thyroid problems. I am sooo uncomfortable in my own skin being this weight. And I also want/need to get off the medications for my health issues. This program would be a God-send!

I think fully embracing technology and utilizing what’s on hand is a big part of moving closer to maximum potential. As such many of us our tied to out technology and having this would be a big part of my personal journey towards getting closer to my bodies highest physical potential and continuing it into a healthy lifestyle.

I know you’re not asking for votes, but I have to say, after reading through these entries I felt very humbled and touched by Sheila Vogelaar’s entry. I wake up at 4 am just so I can get my workout in before heading off to my 7 – 5 job and she’s working THREE. If she can even find the TIME to work out then she’s an inspiration in my book. She has an amazing story and I definitely feel that she deserves something. Shelia, if you happen to read this I wish the best for you and your family and I hope that one day you and your husband are able to take a very relaxing trip. Thanks for sharing your story.

I love the WO on your program. Yesterday I did the 20 min WO that you posted and believe me I am feeling it today. I just turned 50 and am still in pretty good shape and like to keep it that way. Your program is giving me fun and fast routines. the ipod touch would be great since I travel a lot!!!
Way to go Kareem!!!
Thanks you are an inspiration!
Tiina

Hi,
After reading almost all the entries above I’ve come to the conclusion that I am not the most deserving. Honestly, I lack the motivation to stick with any written programs and have tried quite a few of these fad diets and excersise equipment. I started walking but life stepped in and caused me to limit that as well. I think that whomever wins this Ipod will be happy and completely motivated at the beginning but they will also need a bunch of support to continue to stay motivated. I hope that even if I don’t win the Ipod that the same information will still be available with the how to videos.

Thank you for your time and good luck selecting your winner. :~)

Dear Dr. K.

I sincerely believe I am destined to win the iPod touch and program. I am 48 years young. For the last 5 years I have suffered from severe adrenal and chronic fatigue. Due to this and severe internal adhesions, I have gained weight. I have studied nutritiion and holistic approaches to lose the weight. No matter what I try, I just can’t seem to lose the extra pounds. I also work with an endocrinologist, eat organic, do not take meds. I have 5 children and am recently a first time grandmother. I feel confident that your program will give me the extra “boost” I need to lose the excess weight, gain my strength, and be the best mother and grandmother I can be. Thank you for putting this opportunity out here. Your free material and videos have been an inspiration!!

I’ve raised my 2 children, their needs coming before mine. My husbands needs coming before mine. NOW ITS TIME FOR ME!!!!! I want to do something for me, to make me feel good. After the last 20 years of small success on yo yo dieting, only to fail and gain more. I want to get a life altering routine that I can live with everyday. I need something i can see, get my hands on. I”m in need of losing weight. I’m tired a lot, ache, and sometimes just not feeling well. The weight keeps me from doing thing. I remember in my younger days dancing to every song that played, now I’m lucky to dance to one and finish it. Oh how I miss dancing. That is if I’m not to embarrassed to get out on the dance floor (because of how I look). Thanks for the opportunity, for a life long dream.

Dear Dr. Kareem,

I’m a 20 year old male studying Aeronautics in London. For starters, I won’t brag about the ‘hundreds’ of different fitness programs that I have tried and the thousands of restless days I have spend working out in Gym, which haven’t worked for me. I believe in the notion,

‘Where there’s a will, there’s a way’

If I’m not in shape, there’s only one person to blame – Me. It is true that like everyone else, I too have surveyed and googled many exercise plans, printed them out and made a firm intention of working for a change.. but I have found that it is hard to keep myself motivated and on track. So in essence I cannot judge those programs and how effective they are, because it is I myself who is at fault.

As a result of 2o years of my life experiences, I have been fortunate enough to realise what many people fail to find out even after a lifetime i.e what makes me tick? What make me go further.. what powers me? The answer is.. pressure. The feeling of accountability. And so I believe that I deserve to win this Ipod, because after doing so the sense of achievement that I shall experience, will make me do that extra set, run that extra mile and be there in the gym for those 10 minutes more. I believe that once I win this prize, I shall owe it to this piece of metal to get myself in shape and ready to rumble, so that when I look at myself in the mirror I’ll say.. “Damn, that is one fine body you got there brother” haha ..

Plus having read your articles and ebooks for quite sometime, You have gained my trust and I sincerely believe that unlike other marketing agencies you keep OUR interests infront of yours.. and whatever information you give us, it is nothing but pure Gold for our body!

Dear Dr. K-

First of all, thank you so much for all of the information you have already provided at no cost. Knowing there are wonderful people who have a geniune desire to see others live healthier lives is extremely encouraging and refreshing.

I am a 38 year old mother and homemaker who fluctates with weight gain. I have seen moments where I feel good about my weight and fitness, but learned that the methods I have used in the past are temporary fixes and ineffective overall. I am in a weight gaining trend, that has sparked a desperation to gain control, but I want to take proper measures to obtain my goals the right, and long-lasting way. If you would allow me the opportunity to gain access to your program, I will be eternally grateful. I know my goal should be to win the Grand Prize, and of course that would be lovely, but I would be thrilled with any information you’d be willing share.

Thank you so much!

About 2 years ago I woke up and took a look at my family and it hit me like a freight train how unhealthy we were. I weighed almost 250 pounds, my husband is closing in on 300 lbs. My 8 year old daughter is staring to bulk up, however my 4 year old son is stick thin. I decided we needed to change. I have been working out and eating right on my own, and i’m doing quite well i might add, even have the kids involved. My concern is my husband though. I have purchased everything for him including P90X. I does them for awhile then decides it’s not working and quits. He says these programs are to much work and show no results. I need a program that can deliver results in a short amount of time to get him motivated and I believe you program can deliver that to him. It also sounds like a program that the whole family can do with him and hopefully we can get him to stick with it. Please help me help my family.
Thank you for you time.

Dear Dr. Kareem,

I\’m a 20 year old male studying Aeronautics in London. For starters, I won\’t brag about the \’hundreds\’ of different fitness programs that I have tried and the thousands of restless days I have spend working out in Gym, which haven\’t worked for me. I believe in the notion,

\’Where there\’s a will, there\’s a way\’

If I\’m not in shape, there\’s only one person to blame – Me. It is true that like everyone else, I too have surveyed and googled many exercise plans, printed them out and made a firm intention of working for a change.. but I have found that it is hard to keep myself motivated and on track. So in essence I cannot judge those programs and how effective they are, because it is I myself who is at fault.

As a result of 2o years of my life experiences, I have been fortunate enough to realise what many people fail to find out even after a lifetime i.e what makes me tick? What make me go further.. what powers me? The answer is.. pressure. The feeling of accountability. And so I believe that I deserve to win this Ipod, because after doing so the sense of achievement that I shall experience, will make me do that extra set, run that extra mile and be there in the gym for those 10 minutes more. I believe that once I win this prize, I shall owe it to this piece of metal to get myself in shape and ready to rumble, so that when I look at myself in the mirror I\’ll say.. \"Damn, that is one fine body you got there brother\" haha ..

Plus having read your articles and ebooks for quite sometime, You have gained my trust and I sincerely believe that unlike other marketing agencies you keep OUR interests infront of yours.. and whatever information you give us, it is nothing but pure Gold for our body!

I don’t know that I deserve it any more than anyone else. But I’ve been on the weight loss roller coaster for a few years now and I’m looking for a program I can use. But most important, I’m looking for something that really works.

Hey Dr.K!

Thanks for taking the time to read my comment.

So here’s my story why I deserve double edged fat loss the most.

I’m a 48 year old hispanic man. I’m 5’4 and weigh 221 pounds, so as you can imagine, I’m not exactly the leanest person out there. Personally I haven’t really noticed my weight gain in the past 10 years (where i used to be around 170 pounds). My wife and 3 kids have always tell me how much fatter I’m getting and keep reminding me how it’s so dangerous.

Usually, as i have in the past 10 years, I just brushed off what they said and just lived life not caring too much about it.

And over those ten years I gained around 50-60 pounds while also “enjoying” terrible joint pain on my knees and muscular pains on my biceps, quads, and forearms.

In other words, I’m obese with pain all over my body, especially after a workout.

And during those 10 years, my son has really gotten in to fitness, and is really good in it. He listens to guys such as vince delmonte, john romaniello, craig ballantyne, jeff anderson, and joel marion. He used to be overweight and he got himself to drop from 178 pounds at 25% body fat to 165 at around 170% bodyfat. A huge improvement.

So i asked him to help me and he did. With his help I dropped 20 pounds of pure fat and built around 5 pounds of muscle all with bodyweight exercises. He taught me a lot of things about exercise and nutrition and that’s why you can see I have at least a grasp on the basic terminology.

But then the pain started comming back and I just stopped, for good. I couldn’t handle it anymore and i regain all the weight i lost. Again, it didnt matter to me much because I felt more relaxed not exercising.

But then my family started telling me what they saw on my body that i just didn’t notice. They said I looked like i had a beer belly (though i have never drank alcohol in my life), I had breasts like a women, they said there are my times I had to breath hard like when I tie my shoes, and they told me I walked like a penguin! (i had surgery on my right leg years ago where I ended up having that leg 1 inch shorter than the other making me have that side to side walk like a penguin but since my “man boobs” are huge, especially on the sides, when i put my arms down, I don’t touch my sides but they flare out like a penguin because the fat doesn’t let it go down.)

Then just a couple of days ago, my son told me about you and what he’s learned from you. He really loves your stuff by the way.

He started teaching me the stuff you talked about but I wasn’t really interested (exercise and nutrition is really boring to me).

Then finally my son and the rest of my family who were there at the time (my son, 2 daughters, wife, my mom, 2 sisters, and my brothers) told me I was going overboard. I needed to do something because this was too much and that I could die from this obesity. Whether they exaggerated or not, i don’t know but it was really emotional for me especially since I wanted to see my children grow older and see my grandchildren.

But then i remembered the pain i get from exercising and other tasks and I just didn’t want to exercise and I didn’t want to change my nutritional habits because I really like to eat good old tasty hispanic food. (I dont know if you have ever eaten rice, beans, and a nacatamal, but it’s heaven on earth.)

So i was still against everything.

Then my son told me everything you promised.

Fat loss, muscle building, improve digestion (another problem I have), improved motor coordination, and what was really the most important to me, stronger and healthier joints.

I was interested but it wasn’t until my son got the rest of my family to take action and do something about it. And that’s why I’m here right now. As my family is watching me write this to you right now, I really think I need to make a change in my life. I know my family is only doing this because they really want me to be healthy, happy, fit, and live a long life. and as a hispanic growing up in a hispanic culture (nicaragua), my family is very important to me.

They are with me all the way. And from what you are promising, I do believe that this can work for me, for good.

And as I write these last few sentences, my family is cheering me on, ecstatic about my decision to finally improve myself.

So to sum up, I KNOW that I deserve your double edged fat loss 2.0 more than anyone else is because I am ready to take the next step in my life and transform myself forever. I know I deserve the best for myself. And with the support of my family (especially from my son who will be doing every single workout with me) and my undivided and complete confidence in you and your teachings, this transformation IS GOING TO HAPPEN.

I’m done with this body!

I’m done with all of my excuses!

Thank you Dr.k for everything you have done, I hope we can talk again soon!

I don’t know that I “deserve” this anymore than any one person before me, but I am grateful for the opportunity for the chance at a life altering gift. I am a police officer nearing retirement and I would like nothing more than to shed the excess weigth (60lbs) and enter retirement fit, lean and healthy so that I might enjoy all that retirement has to offer after 30 years on the job.

With 6 kids at age 45, I need all the help I can get! Plus, I have never owned an IPod. Never been able to afford it!

I need the iPod loaded with DEFL because it is portable. It takes away all reasons not to do the program. And the way you present it, motivates. Have a great day.

I think I should win because I am tired of being out of shape. I am simply tired of feeling like my weight is on display. I go to the gym regularly and while I see muscle gain I never seem to see any fat loss. I don’t want to be the fat kid anymore and I’m 37. Everything I have read about your work and the information on this site makes me believe that you might be the person to help me achieve what I have been pursuing all of my adult life. A lean fit body. There may be many people on this list that might deserve it more, but I can tell you that right now I doubt if there is anyone that wants it more than I. It sounds like a big box of whine but if we’re here to convince you then I hope that convinced you.

I think i deserve the chance because it’s hard for me to get the time to make weight loss happen. Granted, i’m only going to be 20 on sept. 19th, but i work at a store with hours that require very absurd sleeping patterns that leave my tired alot. On top of that i help my dad with different little construction projects that don’t allow for sleep or proper eating habits.. and having something like this ipod touch would allow me to find time inbetween, such as on breaks, to listen to it so i can apply it in my life. I’m tired of looking an a mirror and wondering if i’ll ever find that slim look a 20 year old should have. I have trouble finding motivation and i really think this will help me so much. Thank you

I’m a 36 year old trauma nurses in Philadelphia with a very young and active family. My wife and I have very demanding schedules and I am sad to say that our health and fitness have paid the price over the past 5 or so years. We have recently started to pay more attention to our diet and are trying to fit in exercise wherever possible. I am always looking for the latest information on health and fitness to help us reach our goals. With the help of Dr. Al Sears, Mike Geary and Perfect Fitness I have been able to go from a totally unhealthy 235lbs to 205 in the past seven months. I love the concepts you have presented in the first few videos I have seen and would love to see how I could incorporate your program into what I am currently doing to help me achieve my ultimate goal of a 185lbs and to cure my severe sleep apnea. My wife and kids are my life and I want to obtain the highest level of health and fitness I can, not just for me, but for them as well.
Thank you for what you are doing with this program

I am 48 with three young boys. The youngest is going to be two next month! I need to get back into shape so that I can keep up with them, and be around for them for a long time!

i belive Dr K program befor i try it
i will do what ever i can to loose weight
thank you Dr K
i am waiting to your instructions

I am sick and tired of being sick and tired. My depression isn’t getting any better. I am tired of not having any energy and I have two teenage sons! I want to be able to come home after work and not veg in front of the tv. I wan to be able to do more than just “walk the dog” I dont’ want to be 60 and not able to walk, or lift or run. I want things to change, I am tired of things just staying the same.

Yes, I am ready for a change, I need help, I can’t do this by myself anymore.

For the past 20 years I have been totally focused on raising my kids. And I must say I did a good job. My daughter is a Marine, and my son just started college. Now, I look around my empty house, and think “what next”? Because all I did was raise kids and work, I spent no time or money on myself, and gained about 80 lbs. There was no time for me. But it was totally worth it, cuz the kids turned out great, and we had lots of fun! So then I went to the gym and started lifting weights, and started feeling better, but now lately I have been having problems with my back. I think my basic strength was not good enough at first to lift. (I’m not very good at explaining what I mean, I hope you get it). Then I started getting your emails, and I started doing your ‘Body Transformation Mini Set’ and the ‘Heart Rate Spiker Mini Set’, and I think I’m on to something here! I think this is just what the doctor ordered to help me get my fitness back. My back feels better already! I really want to win this. I am out of work, this economy is just not getting better fast enough. I am just barely keeping my nose above water! Now would be a good time to win this. If I can’t work, I might as well work out, right? And if I don’t win, thank you for the mini workouts that you have already given us. They have helped me a bunch.
Julz

As far as the iPOD goes, I’m not looking or even care if I get that.

I am a 36yr old male in the U.S. Army. I have been in for 16 yrs. I have been using another program that has worked great for me for the past 3 yrs (dropped 30lbs in 1 1/2 months). The problem I have is, the program I use isn’t for everyone. I have many soldiers that I am trying to get into shape so they can succeed in their military career. This program, I believe, is one that I can share with my soldiers and help them to reach their goals of losing weight and advancing further in the military.

I won’t be heart broken if I don’t win but it would be very helpful to my cause of motivating and mentoring these young warriors.
Your program is very good and I thank you for sharing it with the rest of the world.

Have a great day.

My MIL now lives with us due to a stroke and broken hip. I need to build me strength in order to take better care of her. Also, by improving my overall strength and physical condition, I may have a better chance of not ending up in a wheelchair as she is. That way I will be able to enjoy my grandkids more.