hey everybody,
Thanks for helping out so much with all of your sneaky tricks from last time. It was pretty cool watching everyone come together and help one another. You guys rock!
I’m excited to show you the video above, and I’m looking forward to your responses below. Be sure to leave a comment, ok?
have a great day,
Kareem
PS – here’s the link to Vince’s Bachelor Party video that I referenced.
Dr. K,
I know what is stopping me from losing weight, it is me eating habits. I just need to cut down the portion sizes and don’t over eat when frustrated. In the next 14 days I will lose 4 pounds.
I’m loving the background in your videos bud, and no doubt this was a perfect setting when talking about Jeff. He’s definitely a great stand up guy.
I don’t have any obstacles with my family right now. We are all very supportive of each other. It was great to see my family and parents getting the full experience of our recent vacation because of our vibrant health. I got to see my parents in full engagement with my kids, running around in the sand, snorkeling, and living it up, all because they take care of their health and exercise.
My fat loss goal during the next 14 days is to release 4 pounds of unwanted fat. Kick my butt if I don’t reach that goal.
I\’m loving the background in your videos bud, and no doubt this was a perfect setting when talking about Jeff. He\’s definitely a great stand up guy.
I don\’t have any obstacles with my family right now. We are all very supportive of each other. It was great to see my family and parents getting the full experience of our recent vacation because of our vibrant health. I got to see my parents in full engagement with my kids, running around in the sand, snorkeling, and living it up, all because they take care of their health and exercise.
My fat loss goal during the next 14 days is to release 4 pounds of unwanted fat. Kick my butt if I don\’t reach that goal.
So many times promises are made by people offering to help lose fat, put on pounds, etc, but the requirements of their program are way too expensive for those who have families. It prevents us from making the necessary commitment to follow the program. It’s very disappointing. Can someone provide a program that uses everyday foods and not massive supplements that are too expensive to afford? THAT would be a program to jump on-board with as well as tell others about!
So many times promises are made by people offering to help lose fat, put on pounds, etc, but the requirements of their program are way too expensive for those who have families. It prevents us from making the necessary commitment to follow the program. It\’s very disappointing. Can someone provide a program that uses everyday foods and not massive supplements that are too expensive to afford? THAT would be a program to jump on-board with as well as tell others about!
the thing that has stopped me from losing my bely fat has been information i exercise ike cazy and have always done so but i suppose without the right structure but i think and hope that has now changed..i would like to lose at least and inch of fat from my tummy i am close to seeing abs i am now trying to lose the last few kilo’s of fat so i will try and lose that in 14 days thanks dr k
I’m ready to learn how to lose weight and stay healthy for life! Thanks!
Hi, Dr. K:
Obstacles have been lack of time – taking care of 3 terminally ill people in my family at the same time which left me with no time to exercise between work, school and caretaking- unfortunately that obstacle sort of took care of itself. When I ate it was only 1 meal a day if that – I ate the right food and not in big quantitities but not enough of it. Lesson learned
My boyfriend whom I live with pretty much flat out said you may be on a diet but I am not. I am happy with my body the way I am now. So I told him good I am glad for him but I am not happy and I am not that old as he wants to make me out to be so tough Sh&& I am doing my own thing.
So my cooking has been cooking 1 meal for him and his dad and separate meals for me.
When we go grocery shopping, I make sure to not buy certain products that I know I can’t have at home because I will most certainly eat it or drink it. My loving man would put those items in the basket when I am not paying attention so when it comes to check out I take them back out and put them back where they belong and he gets upset. When we eat out I will order only what I know I can eat and he will purposely try to get me to order something else.
I am fighting my own demons. He doesn’t understand I can’t fight him too. He would call me or insinuate that I am a fat ass but at the same time he sabotages me. Hello!! Worst part about it is he was a bodybuilder. He knows better.
It took me a year to lose 30 lbs with this war that we have going on.
He may have won some battles but I AM winning the war. I am glad to say that ever since I have resisted his BS attempts, I have lost 27 lbs in the last 7 weeks. I have basically done in 7 weeks what took me a year before.
I think he is coming to see things my way as for the last 2-3 weeks he has joined me in my nightly walks after dinner!
I will join the bandwagon and shoot for 4 pounds in the next 14 days. Let’s go everyone! Love the videos!
Awesome challenge Dr. K! I am also a former (Retired) US Army service member and I didn’t have issues with weight and fat gain until I retired. I follow many of your suggestions along with Jeff’s and I am recovering.
My short term goal is to lose ~2inches in the waist and NOT buy any new (Larger) pants.
Awesome challenge Dr. K! I am also a former (Retired) US Army service member and I didn\’t have issues with weight and fat gain until I retired. I follow many of your suggestions along with Jeff\’s and I am recovering.
My short term goal is to lose ~2inches in the waist and NOT buy any new (Larger) pants.
I would like to lose 5 pounds in the next 14 days. I know it is possible but discipline and motivation are key. Of course my mindset has to be positive with least stress as possible.
Fat Loss Blockade & Intro To Jeff Anderson | Lose Fat, Strengthen ……
I found your entry interesting do I’ve added a Trackback to it on my weblog 
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Eating habits are what get in my way. Either eating too much or the wrong things, especially under emotional stress. No problem with family. Both of my daughters are studying to be nutrionists and I fondly refer to my wife as the nutri-nazi, so there is no enabling going on here! I would like to lose 5 pounds of fat in the next 14 days.
Obstacles: I stress eat. Also, we eat out a lot. I need to find a healthy way to order when eating out.
Goal: Simply to bust through my plateau of 130lbs (I am only 5 feet tall and according to any body fat calculator I am overweight). I have been here ever since my second child was born 11 months ago. I have just stopped nursing and am finally over my nasty cold so hopefully I will finally start to see results.
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