Comments on: Goal Setting, Goal Achievement, Goal Realization

By: Leo Dulude

Leo Dulude — Thu, 23 Dec 2010 06:17:56 +0000

The ultimate method to get motivated to use the treadmill is to do something else while you do it. I have attached my laptop to my treadmill and the time definitly flies by. I read blogs and surf the internet all while I exercise. Crazy right? No more putting off working out.

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By: _Alvea_

_Alvea_ — Wed, 14 Jul 2010 02:10:54 +0000

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By: Rob

Rob — Tue, 22 Jun 2010 01:54:48 +0000

Right now my goal is to post my goal. Tried 3 times and each time it came back that I had already said that…this is the first I’ve responded to this blog post. Then the last time I was typing away and looked up ( yes, I’m a ‘watch the keyboard typist), and saw I was typing something on just ask. Laughing almost too much to continue right now but maybe with having written all this and then posting my goal it will take.
I’m 56 years old 5′11, 190 lbs, 27% BF, 48″ chest, 38″ waist, 13″ Arms, 21″ Thighs.
My goal is by Labor Day I will be:
18% BF.
Firmer more defined chest,
34″ waist,
16″ arms,
24″ thighs,
weight whatever it is when everything else is there. (175lbs)

By: Rob

Rob — Tue, 22 Jun 2010 01:45:57 +0000

I’m 56 years old 5′11, 190 lbs, 27% BF, 48″ chest, 38″ waist, 13″ Arms, 21″ Thighs.
My goal is by Labor Day I will be:
18% BF.
Firmer more defined chest,
34″ waist,
16″ arms,
24″ thighs,
weight whatever it is when everything else is there. (175lbs)

By: Adrian

Adrian — Sun, 20 Jun 2010 13:05:19 +0000

In the next 16 weeks I will loose 10 pounds of body fat and put on 5 pounds of muscles. In the process I will correct my muscle imbalances and eliminate any ache and pains.

By: Shabana

Shabana — Sat, 19 Jun 2010 22:36:18 +0000

in the next 16 weeks, I hope to have lost atleast 14 pounds, and get my bodyfat percentage to <20.
Thanks for the continued support, Kareem =)
Bring on the fat loss!

By: Salvador

Salvador — Sat, 19 Jun 2010 20:55:29 +0000

I will burn the last pounds of fat in my abs, and built at least 10 lbs of muscle in 8 weeks, the schedule time will be a must to keep organized my classes and the training

By: Brian

Brian — Sat, 19 Jun 2010 00:49:28 +0000

For the first time in my life I will have 6 pack abs!
The major obstacle in my way is the social life required of me in a job as an entertainer, but I am increasingly prepared to make my eating and exercise habits work around that.