Hey everybody,

I couldn’t help myself – we had such a blast this past weekend at Vince’s bachelor party white water rafting that I decided to post the video up here for you to see!

…and we got ROCKED – so fun!  (even better to watch)

hope you enjoy,

Kareem

PS – Vince, as you can tell, is jacked.  If  you’ve never seen  why he’s become so famous around the world as the #1 muscle-building coach before, this is why:

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Wow!!! That adventure looked intense!! It looks like an incredible experience.

Wow!! That adventure looked intense! it looked like an incredible experience.

Killer trip… can’t wait to do it again.

Looks like such fun…great get away weekend.

Water is the greatest natural power on earth; you guys really held your own against it! You made it look easy! Even though your boats were manned by some of the best built physiques of this continent, I bet you all felt a great workout! No one was lost or hurt — great job! Congratulations, Vince!

Great site. A lot of useful information here. I’m sending it to some friends!

Wow, owned by Nature! Looks awesome. Nicely put together video too. Like the sample from The Brain From Planet Arous.

Great to see you guys following the great maritime tradition!!!

Loved it !! All you georgeous men doing something really gritty !! More please !!! xxx

All I can think about while I watch this is Zoolander…

Hi Kareem!

Looks like you guys had a blast!! Definitely put a smile on my face! So glad nobody got hurt!

I’m still loving DEFL! I’m on week 10 now…lost 6 lbs and I think about 5% body fat! Feeling great! Question…should I stay on week 10, or should I jump to 13? The new workout sounds amazing!

Thanks so much for all you do!

I was howling! You absolutely ROCKED it!

Hey everybody,

Loving your enthusiasm! Thanks for taking the time to share in my fun

Martha,

We sure did! Glad to make you smile, as well

I know you’re tempted with the New Method For Six Pack Abs, but it’s best to stick to the protocol. Each periodization phase builds off of the previous, so you’ll get better results doing it this way.

Steve, Zoolander is one of the greatest (and stupidest) movies of all time – I’m complimented…. you’re a monkey, Derek…

Ok, will do. Thanks Kareem! Have a great day! )

That looks likethe best bacherlor party ever. Wish I could have been there. But the video is the second best thing. Thanks for sharing such a great time.

You guys are a great example of COOL…
What an ispiration of good clean fun for a Bachelor party.
You all ROCK!!!!
Thanks for all the living what your preaching.
Anita

Looks like you had the time of your life! Definitely something to put in the future adventure book!

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Wow Vince looks great! I’m trying to lose weight too with diet and online musical fitness training. You’re such an inspiration, thank you!