Since you visit here on a regular basis, you’re no stranger to the idea that balancing your body and improving your system’s neuromuscular sophistication is going to lead to faster fat loss. Essentially, you’re enhancing every repetition of every exercise that you do, thereby multiplying the effectiveness of each workout exponentially.
To make a long story short, it’s like taking the parking brake off… You can drive a lot faster.
But that’s why you come here, to begin with…
If your body is protecting you from muscular imbalance you won’t be able to make the rapid progress you’d like. And if you don’t constantly expose yourself to progressively more sophisticated and challenging movements, your gains will similarly grind to a halt. This is where skill comes in.
Most people simply are not skilled enough with their exercise programs to reap the benefits they deserve for all the hard work they’re putting in.
That’s why this video series is so cool. The combined prowess of Dr K and Adam Steer have resulted in a powerful set of videos that introduces the perfect technique for one fundamental bodyweight exercise before progressing on to a more complex variation on the same theme. If you think about it, this exact principle could change the face of your entire workout program. Imagine applying what we’ve done here to every exercise you ever perform in the gym.
We are talking about a synergy of both:
Perfect Technique + Skill Progression —–> Faster Results.
It’s a simple equation, really…
We’ve published each of the four videos individually, but the results have been so cool that we wanted to assemble everything for you in one place. So without further ado, let’s get started with Dr K and the Perfect Push Up…
Now that you have everything you need to perform the push up with perfect form, let’s look at where you can take it from there. Take a look at Adam’s favorite upper body pressing variation, the Screwing Press.
For a cool twist on your workout:
- Do the Perfect Push Up variation of your choice until 1 or 2 reps before failure.
- Shake your arms out and then do the same with your Screwing Press.
- Make sure you feel like you still have one or two reps in you when you stop. Let us know your impressions in the comments. (It’s a cool feeling…)
Of course, we’re not done yet. Let’s take a look at one of the lower body staples. Dr K presents the Perfect Lunge Technique.
And once you’ve nailed your lunge and can perform at least 10 rear lunges per leg with perfect form, you can take a crack at the Airborne Squat as presented here by Adam…
If you’re lunges are feeling strong, and you’re hitting all the important points as laid out by Dr K, give the Airborne Squat a try. Let us know in the comments which version you’re using. Do you need the support of the rope? Or do you already have leg strength to drool over?
We’re looking forward to your comments. If you liked this series, let us know. We plan to collaborate more in the future when we see there’s enough interest.
And keep your eyes peeled tomorrow. We’ve cooked up something extra special for you. But we’re not ready to let the cat out of the bag just yet.
We’re so glad you’re enjoying yourselves 
Adam & Kareem
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