Lose Fat, Strengthen Joints, Rapid Fat Loss

Hey everybody,

This video is about when Exercise is like Superman and Diet is like Kryptonite – I think you’ll really enjoy and it gain some new perspective on why dietary strategy becomes so important in your fat loss efforts.  Plus, there’s some really good strategy mentioned in this video that can easily help you lose up to 3-4 pounds in the next 2 weeks.

Hope you enjoy

have a great day,

Kareem

PS – stay tuned for a great video tomorrow (including a heart rate spiker mini set you can do anywhere, anytime, and yield awesome success!)

…be sure to leave your comments below and I might just make the bonus to Xtreme Fat Loss Diet the best thing you’ve ever seen… and you’ll instantly gain access to the Joel Marion Phone Coaching Transcript – yep!  I had it transcribed for you

(if for some reason you don’t get the transcript automatically, you can contact our team here:  http://DrKareem.com/support and we’ll send it right over!)

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• 

First!! Good stuff. Very excited about the program coming out. Thanks guys.

Dr K

One more time you prove me right. With exercise videos, injury prevention, goal setting, affirmations, and now more nutritional tips, you cover everything one needs to be healthy and successful. I appreciate everything that you share with us. Thanks again! Jason

Great stuff… nutrition is the key… or the curse! Awesome!

As usual, Dr. K – hooking up your clients/customers with the best information. Thank you!

Hey Dr K,

Thanks for the information. On the button. The information I get from here makes me feel like this is what I have been searching for for many years. You have given me the tools to achieve my goals (God Willing).

Thanks
Nazier

Good solid advice! Thanks for linking up with other people to augment your already extensive information.

Thanks for all the information Dr. K — it’s always greatly appreciated

Ratatouille! A big pot of veggie stew. Made up fresh each week. Great with some non fat cottage cheese stirred in. On the side of some grilled chicken or thin sliced london broil. A nice variety from cold veggie salad. Has it always been around my kitchen? No. Are there there differences since it has? Absolutely!.
Thanks, Kareem. Always good stuff

I LOVE all the information you supply us! Question on the fiber… I know fruits and vegetables are an excellent source of fiber, but what about the fiber cereal and bars? Are those as effective? Also, you mentioned that there is a difference in single ingredient items vs. multi ingredient items. I am not sure what is better. Thanks so much for all the info!!!

Can hardly wait for tomorrow’s heart rate spiker!

Thanks Kareem! You have taught me that planning is the key. I am planning my workouts ahead of time and now I am planning my meals. Tonight I cut up my veggies and all my ingredients for tomorrow’s meals are prepared and ready to go. It is so much easier to eat “clean” when I turn cooking into ‘fast food’. I am looking forward to your video tomorrow.

Kareem

As always thanks for the information. It is all the information you accumilate that gives you the power to succeed.

Knowledge is power.
Power leads to success.

Thanks

Great advice. Keep the tips coming.

Thanks for the tips and timely reminders. Donna

Hi Kareem,
Again another great delivery on common sense. Knowing the theory isn’t enough, it also comes down to practice. Planning and preparation are definitely areas where I can improve. Thanks again.
Lucy

Dr. K,

Thanks for the video…awesome information. I’ve been eating baby carrots since the audio interview you did with Joel on April 2nd. The only thing missing from this video is your superman cape. Well, it’s time to go eat some more fiber and cleanse my colon so my parasympathetic system is in tip top condition to kickin after I complete DEFL workout 3B tomorrow

Looking forward to your next update.
Brad

Love it! Keep it coming!

Thanks Dr.K!

Every little bit helps. Keep it coming.

Thank you, Dr. K, for your interesting presentations of simple truths. I love your suggestion for eating baby carrots to increase fiber intake. They are one of my very favorite foods!!! I need to know ways to really increase fiber as my system seems to need a lot more fiber than the average. I look forward to all the great information you so willingly share with us.

Great info to pass along to my clients and keep them on the track to the body fat loss they desire.

Thanks Dr K

-Darrin Walton
Warrior Fit Body Solution

I really like reading your stuff. Thanks!

Thanks MUCH !!!!

Hey Dr. K,

Another slam-dunk… Keep those tips coming and Thank-You for keeping us on track.

nutrition….. small changes… plan it out….ok… got it….now to implement. thx.

This is great info. I can definitely relate to those feelings of frustration with not seeing the results I want in terms of fat loss, which makes me think it comes back to my dietary habits. I’m trying to eat more “single ingredient” items and get rid of the over-processed foods. Thanks for the advice!

My nutricionist had told me that exact same thing, “water improves and increases metabolism” but i didnt belevie it, maybe that little change its what i’m lookin for

Beautiful view of the sunset by the way.

Thanks

makes a huge difference Salvador – smart nutritionist!

you’re very welcome

You’re welcome J.M.

I think I first heard this single ingredient advice from Scott Colby at Transformation Domination Live – it keeps things simple, and it’s smart eating.

awesome, Angi!

I’ll be waiting to hear how it goes…

You’re welcome Steve – glad you’re having fun!

You’re welcome Michael!

Glad you’re enjoying yourself Anna – you’re very welcome

I love that you’re always searching for more great info for your clients Darrin – way to set an example!

You’re welcome Chris – glad you’re on the right track and you found this to be helpful – I think you’re really going to enjoy tomorrow!

good one without good nutrition things are a lot tougher as usual you right on the button

You’re welcome Lee

Glad you’re enjoying yourself Rylee Jo

will do, Dave – more great stuff to follow very soon!

hehe… I liked that superman cape comment, Brad – that would’ve been an awesome addition (with a glow stick possibly) – maybe I should run these video ideas by you next time first? hehe…

Don’t forget to kill it on 3B – and let us know how it went!

You’re right Lucy – and you’re very welcome. Practice the common sense stuff first – none of this is rocket science – your body would rather be in shape.

You’re welcome Donna!

will do Rafael!

touche, Hector – great spirit, my friend, and nice words.

I like that Shelley ‘eat clean fast food’ – smart choice of words – thanks!

alright Franz – love your spirit!

Hey Jessica,

Great questions (and you’re very welcome) – the cereals usually don’t do the trick – never enough, overly processed, high in carbs…

Single ingredient is better – less subject to refined sugars, additives, etc.

thanks for taking the time to feel safe up here and ask your questions

very generous suggestion you made up here Rob – thanks for sharing – great idea and nice choice!

It’s true – these things make big changes… but only require small amounts of forward thinking – you’re very welcome, Rob – thanks for helping out up here too!

You’re welcome Vic – I appreciate you.

You bet Roy – I’m here to sort through the information overload for you and only choose the ‘Kareem of the crop’ – ok, that was little silly…

I have no doubt you’ll achieve your goals, Nazier – do you?

You bet Greg – that’s the only way to do things!

(and you’re very welcome)

amazing that parallel, isn’t it Dennis – great observation from this video!

You’re very welcome, Jason. I appreciate you as well.

how’s DEFL going? still killin it?

Always great info. Thanks so much for what u do.

You rock Tanya! Nice job racing up here tonight – I appreciate you, and we’re looking forward to helping you burn fat at record speed.

As always great info, I\\\’m sure I would have better results if I ate better balanced meals.

Thanks for all the great content. Am following the program and hopefully I’ll look like Superman soon enough. (Doing the dumbbell uppercuts from week 5A in a sleeveless training shirt sure does build the ego…)

Hello Dr. K! Thanks for some great info. Recently, I have been using my blender a lot by pureeing carrots and cauliflowers. Then I mix them up with unsweetened cocoa powder and protein powder. I don’t taste the carrots and cauliflower at all, I enjoy my shake, and I’m getting good carbs in my body. This is what I drink in the mornings, especially when I’m on a rush to get to work. This wasn’t my idea though. I got it from a cookbook written by Jessica Seinfeld on how to put in vegetable servings in food. I’ve also been hydrating myself and I have to say that my camel pack is with me all the time. I hope I’m on the right track. I really want to experience a “match made in heaven” when it comes to diet and exercise. Thanks again for a fresh look on building a leaner body.

Once again, great information. The picture is really starting to become clear. I still struggle abit with the nutrition what with being raw, but you are really putting things in prospective. Thank you once again.

Good info Dr. K. Thanks for sharing.

Thanks for the advice. Would adding soluble fiber (e.g. glucomanan) help?

Outstanding info. Fibre and water are definitely the most underrated part of any diet. Dr K shows the way.

keep up the good work

Great information.
You are giving us so much, so quickly, and in such concentrated packages that it’s a challenge to sort out exactly what is relevant for me at the stage where I am! The transcripts are important because of this, one can look at them and think about how the pieces fit together.
Thanks for all the work you are doing, and I hope you’re getting some downtime now and then!
All the best!

Good information. Thanks!

Dr K ….
You are doing things the right way. Very refreshing to see this, in an internet of excessive information. My results so far have been outstanding.

Please would you explain how a 4:7:9 nutrition combination fits in with Joel’s Cheat Your Way Thin programme, preferably via a separate presentation?

Thanks Dr.Kareem! Your video was great, like always! I totally agree with everything you said in this video. It makes perfect sense and thank you for putting it so simply put!
Thanks again for such a great video

lol, You and Joel are both beasts bro. keep it up

Thanks again. Keep the Good info coming, It can only helps us all to be Healthier in a world that seems to be going in the opposite direction.

You never stop do you?

Thanks! The information you provide is far and beyond what is expected and really valued.

Dr. K offering up some great information, once again. Thanks so much for all of your educated and informative videos that you pass along passionately and freely! Love the PA backdrop, I feel like I am home.

Dr. K,

Another great video. I thing I think is important if you can\’t get organic in the grocery use the Farmer\’s Markets for local foods. Many of them are open year round. I think this would be a better choice since many of our organic foods come from other countries that might not have the standards we do in the USA.
Also you would be helping the farmers.
I know exercise is extremely important but I have always felt nutrition was 85 to 90 % of fat loss equation. Thanks again for all the tips. Looking forward to tomorrow\’s video.
Happy Day To All, Judy

Great vid Dr K. Thanks for such great info. This keeps the motivation and inspiriation pumping. I love the environment too. Those ducks are having fun.

Nutrition is the key – like three legs on a stool – if one is missing or shorter than the other legs – guess what.. thanks.

I used to eat about 4k calories a day to gain serious mass with Vince DelMonte NNMB. I was eating A LOT of fiber to cleanse my system. Great advice right there!

Interesting. Thanks.

Thank for the great information.

Once again, some great info Dr. K! Now I just need to work on putting all the bits together.

Great info Dr. K – you are awesome!

Good advice – glad to hear the message getting out there. Like the stuff about parasympathetic and sympathetic – thanks for helping me understand it a bit more

Great video. I do not like the word \"diet\". But I like the idea of planning out your meals for the entire week. This might be harder than doing an intense exercise program, but it is key to getting great results. I need to convince myself that meal planning is the next major focus of the program.

I am so thankful that you guys are giving us so much information to help us reach our goals!!

Great info. Thanks so much for all you are giving in this program!

You’re welcome Pamela – i’m glad you found this to be helpful

It’s our pleasure Kim!

Cool Mitch – yeah, I”m with you – ‘diet’ doesn’t sound right to me….. jumpstart does… so does eating well…. but diet? I don’t think so!

You’re welcome Bev – I appreciate you.

My pleasure, Daniel – thanks for stopping by!

You’ll get it Scott – one piece at a time – keep up the great work!

my pleasure Lori! you’re very welcome.

You’re welcome C!

Cool Nic – sounds like you’re taking a serious interest in your diet – smart move!

Good way to look at this SJS – thanks for the input!

Good stuff – would like to see more food recipes.

Hey Deb – don’t you love watching ducks have fun? I can do that for hours….

You’re very welcome

Hey Judy,

You made a great point about the farmer’s markets – I shop in farmer’s markets near me all the time!

As for the nutrition being 85-90% – this is really only true for a short while – without exercise, plateau is almost guaranteed… so is rebound weight gain. They truly are equal and both important.

You’re very welcome Meredith – I appreciate you.

You’re very welcome Jack – thanks for the feedback!

no sir, Aron – that just wouldn’t be any fun

that’s the mission, Steve – you down to help me spread the word?

Dr. K,

Good information. What would be extremely helpful to those of us out here who have little time to worry about the food we put into our mouths is examples. Please, please tell us some examples of meals that have the 4/7/9 ratio you talk about. Remember you have some women out here working this program. We want to be come lean and muscular and not bulky.

Thanks,

A

hehe – thanks Daryl! you’re awesome!

You’re welcome Danavir – I appreciate you.

Hey Adrian,

Happy to create a video on this at some point… once you pick up Xtreme Fat Loss Diet, just ask me and I’ll help you figure it all out…

Glad to hear it Robert – thanks for the input and keep up the great work!

Keep it coming!

Thanks. It’s always helpful to get taken back to basics, and your pep talks are motivating, which I seriously need!

Couldn’t see today’s video, showing an error. Don’t know if it’s my machine or the website…I’ll check back later…Still interested in the HR spikers though…and the transcript.

Can you post a link to the ‘Digestive Exercise’ article you mention?
Thanks

Just like Oak,I couldn\\\’t open the video. Maybe you need to send it again..later

Thank you Dr. K I like all your videos, all are packed with great information, this one is no exception, I really like your enthusiasm and energy. You are the perfect coach!

Dr. K.,

Thanks for the ratios! Prepping a “nutritional plan” with these in mind sure helps. Thanks for making the examples plain and simple. Appreciate your spirit. Can’t wait for the spikers!

BTW, were/are you a comic book fan?

Bil

Awesome!! Every single video you hand us, its better than the one before. I know I am going to achieve the best body ever (not only looks, but a functional, painless body). Thanks Dr K

Thanks for the reminders on the simple principles that can work wonders.

Thanks for the great info, and thanks for the relaxing scenery!

Dr. K.
Great information. I can\\\’t wait to here what you have coming next.
Always make a total effort, even when the odds are against you.
Mike

Looking forward to the HR spiker mini-sets.

Thanks. Very informative.

I think right now I’m in the Kryptonite category! I’m looking forward to adding the dietary piece.

Always informative, thanks.

once again, great stuff. Thank you

Great insights!
Thanks Kareem.

‘Failure has never been an option.’ I love it!

THANKS FOR ALL THE GOOD TIPS AND ADVICE; IT IS GREAT THAT YOU TAKE ALL THIS TIME TO SHARE WITH US.

As always good helpful stuff. Thanks

Dr. K.,
More great information which I continue to appreciate receiving as much as you seem to appreciate offering. Please continue the trend because I like your style.

Dr. K,
Thank you for the tips, I enjoy your enthusiasm, it makes me want to get up and start exercising!!!

Dr. K -

Thank you for sharing your expertise and being so inspirational – I get a little burst of energy from each of these videos!!

Michele

Great info Dr. K I love these videos and all the information you keep providing. Keep it up! Can’t wait for tomorrow’s video on the Heart Rate Spiker Minisets.

Thanks for sharing Dr. K! Your videos and documents have helped me be successful with my goals:)

Great info…even better pep-talk! Thank you!

Great advice as always!

Dr K

Great info! I have struggled with my weight since I turned 40. I was still working out and eating the same but now was gaining a little weight and it wasn’t muscle. You have given me some good ideas to try!

Thanks

Thanks Kareem, good to be reminded that failure is Not an option! After more than 30 years with a vegetarian diet I am ok with fibre, but the proportions of fat/protein/carbs always needs work.

Hey Dr. K,
What you say about drinking a lot of water is really true!! I have been walking around school for a couple of months now with a jug of water to sip on all day, and my metabolism is faster, it helps me lose BF, my digestive system is improved, etc….. Thanks for taking your time to help us out…… greetings from Puerto Rico, Ryan

Thanks for the great information Dr. K!

Awesome as always,Kareem

Have a nice day,
PoD

You’re welcome PoD!

(you too!)

awesome, Ryan! Thanks for sharing – and you’re very welcome

Hey Ollie,

I love your spirit! Keep up the great work!

Great Susan! Be sure to let us know how it all goes…

It’s my pleasure, Steph!

You’re welcome Marianne – stay strong!

Great Jay – what have you accomplished so far?

You’re very welcome Brian – the heart rate spiker mini set video may just be the best one yet…. stay tuned!

You’re welcome Michele – keep truckin – you’re doing great!

Thanks Dr K. Get the junk out, eat well and lose the fat. Great message.

Great reminder to concentrate on the big picture versus obsess over minutiae.

Really liked the information.

Great information, thanks again!

Where’s a link to the transcript? I prefer reading to listening to videos because with the video/audio I get distracted by other things (reading, msn, whatever).

Hi Dr. K.:
I’ve always heard “you can’t outwork a bad diet” and it has always made sense to me .. delighted I’m not the only one.

However, I am confused about water .. yes, it is great and necessary to stay hydrated ,, but doesn’t water with meals dilute digestive enzymes (which are actually very wonderful things to have)?

Thanks,
gdougie

Great nutritional advice to incorporate Dr K.

Thanks for working from a holistic perspective!! There’s a definite synergy that occurs when you address all three components simultaneously.

Hey Sarah,

Great to see you up here!

Actually mailed it out last night – let me know if you haven’t received it…

have a great day,

Kareem

Hey Doug,

I think you’re confusing hydration and super-hydration. People have become obsessive about drinking water and many have taken it to an extreme. Just follow my recommendations and you won’t have to worry about drowning your digestive enzymes – great question!

You’re welcome Dr. Sherry – glad to hear your thoughts up here!

I’m glad this jived with you Steve – be sure to keep us posted

This couldn’t be any more true. Your nutritional component has to be in check with your workout component and vice-versa if you want to see good results.

As always, great information and every little thing adds up to a great success.

great stuff thanks

Thanks Dr. K.

This has been so true in my life. I have been sabotaging my work in the gym with my diet. But now I am ready to turn mediocre results into great resulst. Thanks again for all your help and great information!

Wayne

Hello Dr.K,

thank you so much for sharing all these fat loss secrets with us, I am so grateful, I am just about to reach my 60th birthday and I am so looking forward to getting fit and also losing weight, I am sure I can do it with your help, once again, thank you, best regards, Norah.

Thanks Dr K, your videos are always informative.

Great stuff Dr. K. Thank you for keeping us in the loop. Nutrition is THE hardest component of any fitness program, so any advise and tweeking is always welcomed.

Petra

Great, encouraging information as always Dr. K! Thank you!

Your body would rather be in shape… that’s the best and simplest motivation I’ve heard. It will help me keep up with all the great but detailed information you’re putting out AND keep moving. I’m going to put in on my fridge, mirror etc. Thanks for taking the time to answer all these replies.

U NEVER LET ME DOWN DR K KEEP UP THE GOOD WORK(:

Thank you for the reminders and inspiration.

Great advice! Thanks for the post will be definately reading the rest of what you offer!
Cheers,
Max

Awesome Goodness, Dr K!

I have XFLD and DEFL. Thinking of trying XFLD for some fast fat-blasting….

Thanks for keeping it real and attainable for the average person. I wish my friends would follow your advice and get out of their “S.A.D.” mindsets. Looking forward to the minisets.

Hi Dr. K,
Your info and all are great! Thanks for taking all the time you do to share everything with us.

Do you have a link to the article you mentioned in this video about the “digestive exercises” ? I would like to read/know about that.

Keep up the awesome work!

Thanks for the great info. I especially loved that you summarised the main points at the end as i get so focused on listening i tend to forget what you previously said, so i found it very helpful. Look forward to reading the transcript.

great stuff ! maybe if we all stop buy the junk food they’ll stop making it and sell us real food again. info like yours can help a lot to reverse the damage done by years of poor eating habits.
thanks a million, keep it coming.

Léa

Thanks for all the information as always great stuff. it’s always greatly appreciated that you take the time to share with us.

Hi Dr. K

Bite size chunks of great advice, keep it coming.

Terence

Thanks Dr K – good solid advice and love the energy you give.

Thank you. I continue to receive knowledge that will help me on this journey.

As always, good information and a positive energy we all could need!

Dr. K, I love your enthusiasm and the way you focus attention on deceptively “basic” dietary habits. Whole foods are powerful indeed!

When it comes to water, I learned while studying nutrition that there is a field of thought that it is better not to drink during a meal, as it dilutes stomach acid. I try to drink a glass of water before a meal to refresh myself and make overeating less likely. Do you have any other thoughts on this?

Thanks Dr. K.

You are leaving no stone unturned! Love the information and support. Keep it coming.

Thanks for the info, Dr K!

Hi there my name is Thea

I started taking better care of myself about a month ago, i must say weight loss is slow but my mindset is in the right place for the first time in years, i started on ‘n 1500 cal intake a day and try and do 30 min of exercise a day, must say i feel better, i am also trying to get all of the three food groups in my daily intake, will i loose weight when i lower my intake to 1500 i am overweight by about 35 kg’s. And thanks for showing me this it helps me to think i am on a right path.

some wonderful tips, i can’t wait to try them out

Dear Dr. K

Great video and great information. I agree that keeping your digestive system balanced is one one the main keys to belly fat loss. I’ve been integrating Kale into my diet, which I found out is very inexpensive and one of the main super foods for high fiber intake. I feel great after I drink this; usually for lunch as I’m on the run. I usually blend some into some fruit and drink as a smoothie and then make sure I add a little protein on the side like a 1/2 cup of cottage cheese or a couple oz of meat. Always satisfying and filling too. Do you have any other food tips for quick meals? I also started taking a product that has NuFlora (a proprietary prebiotic dextrin fiber) and have noticed the bloating in my waist area diminish remarkably. Any thought or comments on this?

Dr. K, thank you for the information. I just cleaned out my fridge and will shop for all healthy nutrtious foods to fuel my body for those great workouts of yours.

THIS HAS BEEN SO GREAT. I am 54 years old and have been having trouble for several years with weight and pain. I already am having results and love this program. Thank you.

Thanks for always sharing good information with us.
Louise

Great info Dr. K. I am 15 and so excited to get into get nutrition and making my self look great!

Hi Kareem,
You sure talk really fast! Love the duck swimming behind you! Maybe he is having his power workout too… haha!

Single ingredient, I have heard that before but seems hard to do. I mean eat carbs only, no meat or veg. Or eat just veg. How long before I can eat another single ingredient?

Thanks,
Ivonne

Hey Dr K,

Always good stuff you share. We go to a farmers’ market here and we belong to a Co-op. Good food and there is the temptation of the fine baked goods they sell!!! hehe

Thanks for the reminder of affirmations and motivation, especially in an office environment when it is sooooooooo easy to get stressed. I do my best to breathe deep and remember that the only thing I can control is my perception of the situation.

Thanks

Thanks for the info, Dr. K!

enjoyed it thanks much

great info

Thanks for the great videos.
Out of the blue, what’s your take on nutrition during a cold/flu?

Thanks,
Kimberly

That the truth

The info is terrific and SO helpful to make real loss possible.
Thanks so much!!

more great info.looking forward to the transcript.love the river too!

Good information! I have been following Isabel de los Rios for a while now, and I feel so much better eating healthy foods and doing the high intensity exercises instead of the 50 minutes on the elliptical trainer at the gym.

another info-packed video & nice scenery as usual !

I have never had so much excellent advice and information in one place. Your the greatest.

Dr. K,
That was another great video. Keep up the great work.

Thanks for all your information. Love your program!
You mentioned not having water during your workouts. Why is that not to be done?

Great stuff! Many, many thanks.

Excellent information, as usual. I really like all the extra positive reinforcement of the proper habits to help keep me on track. Thanks!

Hi Dr K,
More than interesting……you have boundless information for us , we are all getting the best education on health, exercise, the best foods and countless ways to create the healthy body.
Mary West

I am having trouble getting a response from the help desk at doubleedgedfatloss.com regarding some broken links.

Ok, thanks for the heads up J.

We’ll get right on it – I appreciate you.

have a great day,

Kareem

I really appreciated his words of advice on how to use my parasympathetic and sympathetic systems more efficiently. Help them work together and not against each other.

Thanks for the information and especially for the motivation. Just one thing you recommend-I understand baby carrots for fiber but I have read those are cut and soaked in bleach. Better to look for other sources of fiber I think.

Dr K your blogs are always informative thank you for continuing to share your knowledge

Is this newest plan?

Good stuff ,thanks for this video

Thanks for more great information and enthusiasm, Dr. K! I love it….and I love the setting you showed tonight. I kept getting distracted watching the geese floating down river backwards.

Dear Dr. K ,
This is great stuff and very good info. Thank you for sharing your knowledge with us . I really admire your work .

Hey, Dr. K. Good topic and great reinforcement of common sense approach to what’s important.

I too would like to understand what you meant by multi-ingredient items. Do you mean to eat more variety each day or is there something else to what you meant?

Thanks!

Your invaluable posts have helped me shed more than 10 kg. My BMI is now within the normal range. The ideas in the video will be of great use! Thanks.

Interesting….. would like to have some tips on what EXACT foods to eat though..!

Great information as always Dr. K!!

Love it! Thanks for all you do!

Hi Dr K

Thanks for yet another great video with lots of useful info
I have been doing the 5 day fatloss and hr spiker mimisets for about 3 weeks now, though I can feel my body getting stronger especially my stomach muscles which I thought no longer existed, my endurance levels have increased and am doing up to 3 sets per set everyday, I still am not losing weight, in fact I have gained a kilo or two though I watch what I eat. Is there something I am doing wrong or not doing?
Please advise

Hey, Dr. K!

Thanks for all your hard work

Thanks Dr. K for all the great info!

Giving up those couple of beers a day has made a huge difference in my BF loss. It’s worth it!

Good stuff! Thanks for all that info!
Nutrition is definitely key… Love that you call “diet” a dirty word!

Thanks for all the information. Diet is good and getting better. Exercise is my weakness but it is getting better also.

Delicious advice, says my body!
Can’t wait for the next serving.
Thanks

eager to see the heart rate spiker

One of the best things about your site and programs is that you are always thinking and coming up with great information and new twists on that information.
Not only am I getting a body workout, but a mental one also.
Thanks!!

Hey Doc,
A Tee shirt in PA in January? Isn’t it snowing up in those parts this time of year?

Once again, great info!!

Dr K

Thanks for sharing more good stuff. Your info is always right on target! Mick

Great points!

These videos (& Transcripts) are great. I remember when Joel was a Body-for-Life success story! It’s great to see where he’s gone from there….a benefit to us all.

As always, very motivating. Thankyou!

thanks dr k!
I missed this coaching call when I bought xfld and it’s not the same listening when it’s not live. a transcription is the best thing!
thanks again!
Riaz

Thanks.

Great tips! Love the motivational talks and valuable information! Thanks so much

Nice video. I have a question though – as a vegetarian I find it difficult to get sufficient protein intake as my only natural protein sources are dairy products and beans/pulses. What would you suggest in this scenario ?

Hey Dr. K.

Would love to see that transcript. Thanks for your great info!

Thanks again for all the great info and videos!

Thanks for all the tips!!

thanks for all the tips,

Thanks Dr K for the steady flow of great info. I am still confused about when/what to eat before/after exercise. I am generally a morning exerciser and don’t like too much beforehand,especially if I’m swimming.
Cheers

Thanks for enlightening me on the parasympathetic nervous system! Sometimes that little bit of information to tie it all together turns on the light to a great aha moment! Thanks for all the aha moments you have given me!

great info-keep it coming-thanks,
Jan & Glenn

Goodtuff. I keep heardeing it over and over and ofer. Great abs are cooked in the kitchen. Nutrition is the key. JM is a true guru.

DR K

I have been using your techniques now for 2 solid weeks and am noticing the changes already, AWESOME!!!

Mick

on round 2, week 2 of DELF, took a bit of a bread since the first round, so starting again was a challenge but fun.

Great info that you keep sending – thanks for the healthy and nutritional ideas for exercise and good eating.

Kareem you always make sense, and when I’m feeling stiff and sore from your exercises like now (having stopped for a while), I know I have never felt fitter overall – and I’m 57. So thanks Dr K!

Love it XXXXXXXXXX

All your products have been wonderful. This looks to be another winner. BTW, I’m eagerly awaiting delivery of your 8credit exercise DVDs.

Awesome

Excercise results VERY dependent on diet. Got that. Eagerly waiting for the program. Keep up the good work.

Hi,
I can’t find the digestive exercises article. Didn’t come up when i searched the site. Help!

Excellent info, as always! I love the practical tips about how to hydrate and get more fiber with the baby carrots. I share your info with my clients frequently and consider you one of the most credible resources out there. Thank you so much for sharing your valuable information for FREE!

Thanks for the info. You always explain everything, even tho detailed it is understandable. I think you are great and thanks for sharing your tips. Willing to try whatever it takes to get rid of those xtra pounds. Thanks again.

I am looking forward to hitting “this” hard in the ways you have described. I have lost 40 lbs in the past year but have found myself in the dreaded “plateau” phase. Losing the “belly fat” is definitely the hardest part of the mission. Thanks for your advice and kindness as to help without all the added costs and nonsense.

Blessings,

Scott

Thanks, Dr. K! Your videos are always inspiring and full of great information. I love to learn more and more about nutrition, exercise and health, and you make it interesting, fun and extremely motivational. Keep up the good work and please know that it is greatly appreciated! Have a great day!!

Thank You Dr. K, – can you give some brief examples of the “Fiber Foods” that we should be eating, with out causing an Insulin spike?

Thanks again – Tim

Thank you for the great information. I look forward to what is yet to come. =)

Thank you for all the great information. I look forward to what is yet to come.

love the advice thanks!

Thank you Dr K for always keep us informed with the best of the best information to help us do better choices.

Appreciate the advice. Thanks!

Keep the great info coming! Knowing is half the battle.

thank you sir! ))))

Thank you for caring enough to see us succeed!

Awesome stuff Thanks Dr K

Genius! Thank You!!!

Dr. K,
Thanks once again, for the helpful reminders.

Thx for the practical advice.

3-4 lbs in the next 2 weeks would be AWESOME! I can’t wait. Thanks Dr. K

Thank You Dr. K
I found all of it very informative, but what got my attention most of all, was about the water, I have a hard time taking in a lot of water, and when I do I usually do it in large amounts several times a day, and I notice difference to the better, but the comment of drinking a full glass before the meal and one during the meal and plain drinking through out the day, is very logical to me for optimizing my system( my body’s functions ) and I know my body will Thank You even more.

TINA / PIGGY DOG

Thanks, Dr. K. My husband & I eat dinner out almost every night, but after seeing this video, I’m going to plan our meals for the next week or so and see how it goes. I haven’t done that for a long time.

I could not hear any of it, Could you send the program anyway?

Hey Dr K really enjoy all the info you give. Is eati g whole foods that important? I will try to start buying organic and incoprorating more fiber in my diet daily

Thanks again.
It’s so good to continue to immerse myself in knowledge – fuelled with this better decision making follows. Cheers

Thanks for the great info! Love the water strategy. It seems like drinking water would be so simple, but I usually get to the end of the day and realize I haven’t drank enough. I’m going to try your suggestion.

thanks for the info, nutrition is so important

Thanks again Dr. K. for another great tip from the busiest man in the fitness business.

Thanks for the information. Always appreciated.

Thanks. Will you please also speak to the % balance between complex and simple carbs.

That was an interesting video, gave me some easy things to think about. I would like to better understand your “optimal” percentage/relative grams of fat, carbs, protein per meal that you threw out towards the end. Lots of diets (including Joel Marion) talk about mixing protein and carbs, OR protein and fats but not so much all three in every meal. Looking forward to receiving the phone call transcript and the heartrate spike supersets.

Looking forward to even more from Dr. K.

Quality information and great reminder of what I need to do.

Thanks for the interesting info, makes sense.