Lose Fat, Strengthen Joints, Rapid Fat Loss

$1 Trial Of Maximize Your Muscle + the Neuro Strength Report & Dr. K Q & A
(beginning April 6th at 12am and ending April 8th at 11:59PM)

Firstly I have to say that I just watched your injury prevention back pain video with my partner who has a herniated disc & is currently in a lot of pain – your video had the exact info that we have been searching for for years. It made us want to cry with relief! He has started the exercises immediately & we can only say thanks Kareem!!
I bought your DEFL not because of the marketing, but because I tried the free 2 week 5 minutes exercises & they made a big difference in my fitness. I do trust you, but I am very resistant generally to becoming a fitness industry consumer. If I was going to buy another program I would rather become one of your ‘platinum’ members than get another whole raft of info. Although it is obviously a great deal at $1!

Doubt any of this is for me, I can’t even do more than 1 regular pushup & dont belong to a gym. I got Dr K’s program because i want to reduce my abs after surgery, and also build muscle so i wont be so fatigued at end of day. Looking forward to being able to increase my upper body strength so I can do more pushups.

Hey Ollie, I’m glad somebody else is thinkin like me. I’m sure Vince has a great program. I know I am not ready for that program yet. Perhaps later. Nice to see somebody else is getting results. I feel stronger, more flexible, and I feel more confident and I am going to stay with Dr Ks program for awhile before I think about anybody elses. To Dr K. Thankyou. I’m starting to feel 10 yrs younger. lol

Would like to see some pictures of some gals on his success stories!

Excellent video! Although I’m not ready for Vince’s proramme (by the way, is it for ladies as well?) I liked your presentation and the information on the strengh workout plan. I haven’t regret my commitment to your programme, which works better and better for me.

Hi, I’m watching Vince and his work on You tube or the last 2 weeks and I amazed how great tips and most of all results he and his clients had got. The point is that his program is not for beginners but for those who has worked out for some time and want to go to put their body and life to another level. And about You Kareem I have no words to thank You. I’m doing the Meltdown now for almost 3 weeks and see great difference. My body’s got some muscle,burn fat and my physique start to go exactly there I want. Thank You a lot for sharing your knowledge and commitment with us.

I’ve just watched the previous video (easter holidays time lag!!!) and it’s really cool. Thanks for sharing with us personal information. I’ve even been used to these promotional videos; they always contain an education part as well!!

In the comment section you’ve proposed to film playground workouts. I’m definitely in.

Hi Kareem, I just watched your video on Vinces program. I have to say I am interested in getting into it, and i trust your word when you say it works, i think if i heard it from him before you, i wouldnt think much of it. But i will be considering it once i get signed up into a gym. You spoke of goal setting in a webinar of yours, so i had set one for myself a while back, and now i am setting off to visit china for the 4th time. I love it there and its my piece of heaven. Anyway, when i get back, i will sign into a gym first thing and then focus on strength training, but for now, i am only at week 3 of the 30 meltdown, and let me tell you, I could never do more than 5 pushups in my whole life without fatigue until now. You have given self confidence to a person that never had any through his teenage, and young adult life. And I value that. thank you. I truly believe your programs work, as I have 6 pack abs after 2 weeks! yay! lol. and I trust everything you say, so i will take up Vinces program when possible. Thanks, Your a legend mate!

Hi, Kareem:

I love the video and information shared. I am still on the fence for Vince’s program. I know that right now my body is not ready but I guess that Fay’s question is valid. Is this for the ladies??? I don’t see why not and maybe Vince hasn’t had a female go through this program of his?

Well, i\’ve been working out for almost a year now. Things have been going ok. The results are so slow. But I just ordered this program & I hope I get amazing results really quick…

Thanks

Hello Dr. K! I started out with Vince Del Monte’s Six Pack Abs program and that really helped me improve my balance. I was amazed! I have an amputated right foot due to an accident when I was young. Anyway, I purchased the MYM program when it was released on January. I found it too advanced so I thought of starting it after I gain more strength and muscle. I purchased your double-edged fat loss program, because I was intrigued by the different surfaces you got us working with! I love it. What a challenge! I also enjoy that they go by giant sets of 20 different exercises in a day! The time goes by fast and there’s no room to get bored by repetition. I want to say thanks to you and Vince. My right foot is balancing out with my left, and I noticed I’ve improved on functional activities I do each day! I even amazed myself that I can finally walk and dance on heels! Most of all I’m gaining more confidence and faith that I can get the body that I want. Thanks again for believing in us first!

Hi Dr K,

Just a question on the strength routine, I don’t get step 4 exactly. Do you mean like

Alternative A
1st squat set, super slow, “x” reps
2nd squat set, explosive, “x” reps
3rd squat set, “normal” lifting speed, “x” reps
4th squat set, 10 reps
5th squat set, 8 reps, higher weight
6th squat set, 6 reps, higher weight
7th squat set, 4 reps, higher weight

Or Alternative B, with progressive heavier weight
1st squat set, super slow, 10 reps
2nd squat set, explosive, 8 reps
3rd squat set, “normal” lifting speed, 6 reps
4th squat set, 4 reps