Lose Fat, Strengthen Joints, Rapid Fat Loss

hey everybody,

hope this helps!

please leave more questions/comments below!

have a great day,

Kareem

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Hi Dr K,

Firstly thank you for everything so far I am enjoying the ride emensly. I have purchased FPFL recently and have got some great resultsbig thank you also Roman. You mentioned in the video to stop FPFL and start DEFL which I have done, Im just unsure of the format are we suppose to do workouts A/B on the same day or just A on Mon B Tues etc etc. Im also unsure what you mean by 30/30 in the warm ups can you please clarfiy.

Best regards John M

Perth Australia

Dear Dr. K, Bless your heart, this week’s been a workout in itself! I have a couple quick questions:

I tried to watch workout 1B and it gave me an error sign that it wasn’t streaming? Will that be fixed in the next few days? I still have to do workout 1A again.

The other video links you sent — are they actually free videos or another purchase opportunity?

(I’m not very savvy with computers, I had to get lots of cables from Radio Shack to be able to link my laptop to my TV.

If you can offer some advise about how to use your system with a laptop or Zune to TV, or where I could get that information myself, I’d appreciate it!

Next month, I’ll be getting the I-Phone with my AT&T upgrade, so things should get easier.)

Please get some rest. Thanks for everything! Bernice

Hi Kareem,

I’m very sorry to hear about your father. Hopefully it is not his time just yet so that you can still go and see him.

I think all of your customers understand if you go and will have patience, I know I will. I’m sure your tech-guys can work the accounts stuff out while you’re gone and if there are any other minor issues with the webpage that you mentioned, I’m certain we can all manage anyway and get started with the first week workouts regardless.

My thoughts are with you.

Hi Dr K

I have purchased the DEFL system and I am really excited to get started but I only have one big problem: Most of the videos that I want to download to ipod are very large files. I live in South Africa – and my Internet Provider has a cap on the amount of data I can download per month which means that by the time I download 1 or 2 videos – my cap will be finished and then I have to waot for the next month to doanload again – which would take forever before I get the complete system. I tried downloading the transcripts instead – but I have no idea how to execute the exercises – I learn better by watching the videos and following then reading. Also, some of the webinar sections don’t even have transcripts.

I really want to use this system and make the most of it – so is there anyway you can help me out? Perhaps send me a zip file of all the ipod content – or if possible send it to me on a cd?

I will really appreciate it.

sure thing Mo!

that’s a great idea – i’ll work on that next week and have it up within 2… then, I’ll try to keep up week by week so you can have easier download access. Shouldn’t be a problem

you’re sweet Per. Thank you

Kareem,

I am having 2 problems and would like your advice:

1) My thighs are increasing in size. Since I am a woman and wear tight jeans this is an issue, especially when the waist is getting loose (a good thing), however the thigh area is getting tight. This is very frustrating.

2) I had a radical mastectomy (after cancer) with reconstructive surgery in 2004. My rectus abdominus muscle was used to make a new chest wall. This leaves me with less muscles to use for core stability. My body has adapted well, however my abdominal area tends to pouch because I no longer have this muscle. Is there anything I can do to change this?

Thanks for your help,

Alisa

Hey Alisa,

sure..

1) sounds like you need to start interval-based, super high-intensity, super high repetition based training. In month 2 of the DEFL Inner Circle (currently closed to new members), I’m going to show about the coolest way ever to do this. In the meantime, try doing as many reps as you can of a lower body exercise within 50 seconds, resting for 10 and then moving on to the following exercise. That should help…

2) Good news! the rectus abdominus is chosen b/c of it’s lack of functionality in the abdomen. By strengthening your obliques and transversus abdominus, you can get a much better result. Here’s a great site that Mike Geary and I built together that will strengthen everything you’re looking for:

Truth About Abs VIP Video Access Area

Hi Dr K!
Firstly thanks very much for your very obvious hard work! I’m loving that you’ve put images of the exercises in with the pdf of the weekly giant set breakdown – it’s easier to concentrate if I don’t have to play the movie when I forget what something means!!
I’ve found that I’m definitely getting stronger, but I don’t like how out of balance I am. Part of it I’m sure is the fact that my right knee likes to occasionally cause me mind blowing pain with one lunge, or squat, then be fine with the next.
I was wondering if I could go back to week one (I’m at the end of week two), start again in hopes of building a better foundation and try again? Can’t hurt can it?
Thanks!!
Anne-Marie.

Hey Dr K
I am almost done week two and I love the workouts. I am dripping sweat of my face and body by the time I am done. My Question is:

I have cut down on my food intake and eat lots of fruit and vegetables. My work out is Workout 1, workout 2, 2 days off, then repeat workouts. I have not lost an ounce so I guess my question is how much can I expect to lose in the next couple of weeks? Mind you I do understand that weight loss fluxuates for people.

Dr. Kareem

My name is Khalid and I have injured myself doing sports in my 20′s. I busted my ACL and meniscus in a soccer game 11 years ago and I hurt my shoulder doing a bad bench press about 15 years ago. My shoulder was fine after several Physical Therapy sessions, but it started to hurt again in the past few years that forced me to stop working out. My knee required a total of 3 arthroscopic surgeries (ACL & meniscus repair, Lateral release and an evaluation scope). Now I have orthoritus and my doctor is talking about knee replacement in the next 15 years or so and asked me to live with the pain for now.

I am trying to get back in shape but I can\’t do squats, lunges or shoulder presses/swings. With all the programs out there, I tried a couple and my shoulder and knee flared up. Since you\’re an expert in joint injuries, I am about to try your program; but I thought of asking you first whether it\’s good for me or not. I am not overweight, but out of shape.

Thank you,