Hey everybody,

Enter the Blog Essay Contest below & you can win the entire Double Edged Fat Loss system on a brand-new iPod Touch and spend absolutely nothing.

The contest is easy to win.
Everyone has an equal chance.

Here are the official contest rules:

• 1 Grand-Prize Winner (based upon your responses)
  
• 3 Silver Prizes (Lifetime Access To DEFL + 2 Months Free In DEFL Inner Circle) – if more than 75 essay responses
  
• 5 Bronze Prizes (Lifetime Access To DEFL) – if more than 100 essay responses
  
• Entries will be accepted until Saturday at 12pm EST
• The winners will be notified via email on Saturday, and I’ll be back on Sunday with a formal announcement

All you have to do is Tell Me Why You Deserve This iPod Touch Full Loaded With Double Edged Fat Loss More Than Anyone Else!

couldn’t be easier… be sure to post your responses below.

Pretty simple, huh?

The contest is officially CLOSED! 

Thank you so much for all of your amazing comments and for your loyalty.  It means the world to me!

Well, let me tell you a story about a man. He was a good man. A healthy man. He exercised frequently and watched what he ate. Yet, he still couldn’t lost those last few pounds to put him in “the six pack land”. A magical land of rock hard abs, wide chests and overall good looking people. Having tried and trying quite a few different programs out there, this man is always looking for something to give him the edge. Eventually, he heard about Dr. K from Arnel Ricafranca, Joel Marion and others. Highly recommended and knowledgeable, he seemed like a cool guy. So, here we are. Me being that man and you being Dr. K. Hope that was at least half decent. In a nutshell, I really like what I see and I hope I get picked. Even if it’s just for the extra knowledge, it’s still worth a shot. Take care!

I really need this program…
is a hope for me, I’ve tried many things, training protocols, various types of diet, to treatment as liposhaper in the buttocks and thighs … I think your program will help me to balance the hormonal regulation, reduce local body fat.
thank you for concern in the matter, for me is perhaps a light at the end of the tunnel.
greetings

Hi,
I learn best visually. I can read your blogs and programs, get excited but never seem to get the routine together to impact my weight. I eat generally protein and rabbit food. But being able to see what activities to do, the intensity of those activities, will help me….get it right.
I started the CheatYourWayThin diet in June 2009 and lost 15lb but when I had to fly often for work I put it all back on again. My diet was good but I had no exercise routine. Send me the iPod Touch with the DEFL program and it will happen. I will return to those heady football days of a 200lb V-shaped chiseled body.

Thanks
Daron

Well first of all i wanna thank you a lot for all the free stuff you`ve given away so far . The 3 tricks to fat loss changed my routines forever and i love the posture improving routine , so thanks again and waiting for more.Second of all ,I`ve always benn the fat kid in school and a part of highschool(and my peak i was 5`7“ with no less than 216 pounds (28% bodyfat) Now,in a year and a half i`ve studied nutrition and fitness a lot and i`ve lost 66 pounds of fat and gained some muscle ass well . I now bench 180 pounds and when i started i was strugling with 70 pounds .But i would love to have something to listen music or courses while i workout or do my resistence training , as music gets me hypped and i am much more efficient . So if you consider this is reason enogh , then i would be very grateful. If not ,thanks anyway for all your support and knoledge .
Thanks,youre foreign trainee , Sorin

I have been always been overweight during my teens to early 40s, yeah
a that’s really a long time. Finally sick of the family friend and going out pressures, the last few couple of years of determined & consistent
exercising I started to loose weight. It became a real buzz that I could
start seeing the type of body shape that I wanted and be proud of.
However my weight started to plateau. So the obvious thing to do
was more exercising and eat less … the result… injuries, less energy
and no change so the next best thing was to start looking around the
internet and trying different types of training being sprouted … “do this
don’t do that then another website would say do that but don’t do this .. all so confusing and still no result. I became aware of your DEFL system
and tried your sample programs. It all seems to make sense and got
some results. I believe DEFL suits what I’m seeking and will help me
achieve that next level and reach my final goal of myself and family
being proud of what I can achieve.

Hi Kareem,
I want to try and get your system for free ) – why not to get it a go.
I spent fortune on Joel’s, Vince’s, John’s, Craig’s, Rob’s, Mike’s and Brad’s systems and certainly I will buy yours if unsuccessful in this contest, but I think I deserved a reward )) for being such a diligent follower of these amazing dedicated and knowledgeable people. I enjoyed reading your letters and am looking forward to get hold on all your material – it looks very informative and well backed by research in physiology. Good on you mate, keep helping people feel happier!

Hey Dr. K!

Let\’s start with this. You know the fat kid at school. The one that everyone made fun of? Well, that was me. I grew up as a little fatty and going through school was torture for me. That is until I moved to another state and discovered exercise and good eating.

6 months after I moved I had lost 15kg\’s of fat and buffed up a bit. I was happy for the first time at school. I made some friends and my life was good. However I still wasn\’t 100% happy with my body. I had plateaued and I didn\’t know enough about what was going on to change anything.

Now, four years later I still haven\’t gotten the body I want. The body I dream about. I have a goal though. In three months I\’m going down to the snowfields of Australia for the season to work there and I want to do something I have never been game to. I want to do the boxer run.

You might be thinking that I\’m either crazy or you may be confused. If you\’re confused then let me explain.

Every time I have visited the snowfields there has always been a bunch of people who stripped down to their boxer shorts and skied or snowboarded down the mountain. Crazy, I know. Anyway, I want to do it this year but there\’s one problem. I have some jiggly love handles and belly fat that I just can\’t seem to shift.

That\’s not good enough for me. I want a rockin\’ six pack! I want to rip off my shirt and board down that mountain with pride. I want everyone to be looking at me because I have the best body on the mountain.

The only thing is this… Right about now my life consists of two things.

1. Gym. Usually I wake up at 4:30am four days a week to go to the gym and do weight training and 5:30am twice a week to do some sprints around the block.

2. College. I\’m studying 14 subjects this semester and it\’s killing me. I doing three diplomas of massage and while it\’s not rocket science, a lot of energy is going into it. I\’m in class for 40 hours a week and adding travel and home study to that brings the grand total up to 65-70 hours a week. The college recommends students to study 4-5 subjects per semester. I did that last semester and got all high distinctions, so I thought that since I don\’t do anything half arsed that I would fast track my course…

Given those two things, I hope you can see that I\’m committed to my goals. I\’m willing to put in the time and effort towards your workouts so I get results. Mine just aren\’t cutting it any more. I\’ve been getting some good results but the fat is still there and I seem to have stopped moving forwards.

I think your program is the thing that I need to catapult me towards my goal. Now here\’s what\’s holding me back. I have no job and even if I did I would only be able to work a few hours a week. I know loads of people have money issues so I don\’t want to go on with this. The simple fact is though, that I really don\’t have any money to spend. There\’s $19 in my bank account right now. Just enough for my train tickets next week… and that\’s it.

I really do deserve this. I work harder than anyone else I know towards my goals and I want your program so much! I know it\’s right for me and I know it\’s what I need. I hope you can help.

Chris

My name is Andrea, I have given birth to five children and work from home. Although I walk all over the place or ride my bike (I do not have a car), and I try to eat healthy, my life is so full and stressy at times that I am totally confused about how to get my body back.

An iPod would be cool, but the best would simply be to have the mp3s since I am often “plugged in” with all my walking anyway. I love to learn this way, and best thing is: you can hear it over and over again.

Anyhow, with five kids in the school and kindergarden, you can imagine that I have a wide social circle of other MOTHERs who certainly would be asking questions if you help me to get my body back!

Lost 10 kg’s in 2 months, still got a long way to go but the improvement has really boosted my ego.Got a salary increase and a promotion 2 weeks ago thanks!!!!

For years I was in pretty good shape while I was in the Army. Then after leaving the Army, work and family commitments, and the inability to access gym facilities hindered my efforts to maintain this. And my body paid for it.
Now, I am working overseas, and get home to see my family for 3 weeks every 16 weeks. I would love nothing more than to arrive home for my next R&R in the best shape of my life.
I have been working out for about 2 months while overseas, making healthy eating choices from the Dining Facility, all with little result. I have lost approximately 7lbs in the last 2 months (and 5lbs of that was in the first 2 weeks!!), so getting in touch and \"conversing\" with my Central Nervous System is what I really need to succeed in my goal. We really need to start speaking the same language!!
\"DoubleEdged Fatloss\" would be a huge boost to this journey and with it all on an iPod touch, I could take my Trainer with me to the gym.
I am really looking forward to seeing my abs for the first time ever and running around with my children (without \"wobbling\" all over the place!!), and just generally feeling great about myself again.

I struggle to loose the last 7 kg of fat after loosing 15 kg over the last 10 months. My weight is currently at 107 kg. and fat 31.3%. I gym 4 times a week on the Metabolic Surge programme and play 3 times a week tennis.

I teach (and do) six pilates/fitness classes a week for ladies including weight and resistance work. I eat a well balanced diet. My weight is increasing at an alarming rate and by body fat percentage is way too high and on the rise also. I feel like a fraud giving out advice to women on how to exercise and eat well to stay lean when the methods I have been taought over the many years of my training aren’t working for me as I approach ‘menopause’.

Kareem – I deserve DEFL because I am a hard-working, motivated person. I research health and fitness topics with a passion, and I share my knowledge with whomever I can. I have worked hard over the last year to become healthier than I’ve ever been before, and while I’ve made incredible progress, the sky is the limit. I know that there is always room for improvement.

I have used my knowledge and training to start fitness classes at my church on a donation basis. I sincerely want others to meet (or better yet, exceed) their fitness goals, and I am doing my best to make that happen in my sphere of influence. Also, I am desperately seeking solid information about proper form and injury prevention in order to help myself and others, and I believe your program offers such assistance. If I win, you can be certain that the beneifts I receive from your program will not stop with me. I will be sure to use the knowledge I gain to help others meet their goals. I have enjoyed reading your emails and watching your videos, and I am excited to hear more! You follow a holistic approach, and I agree with that 100%. Thank you for your work and your passion for others. Regards – Danielle

I am waiting in anticipation for info and support to help me over this last hurdle.

i need Double Edged Fat Loss progrrame to lose fat & build muscle & to maintain it for long time . To view these videos I need something like Ipod, which is portable, easy to use , can be carried in pocket & can be shared.

i deserve this because it will be perfect for complimenting and enhancing my workout routines

Dear Kareem

I am 10 pounds overweight, I work hard and at times I am so busy that I cannot take deap, calm breaths and it is difficult for me to clench my fist. I used to train a lot when I was younger as a competion kayak paddler and therefore I have to train a lot to change my body and loose weight but I do not have the time and the motivation anymore.

But something has to change and I am eager to cut pounds, bellyfat and to reduce stress (so I am not always ready to fight and flight).

I have followed the launch of Double Edged Fat Loss intensively for the last days and I am convinced that this will be a turning point for me.

Kind regards

Egil

Dr. K,

I’ve just broke into the 63rd pound that I’ve lost in the last year; I’m now 176 (5’10”, 30yrs old). I’ve gone through 2 plateaus that I distinctly remember/noticed; 1 at 210 and the second at 190. I’m currently in another plateau as things have definitely slowed down to a crawl. I would like to get down to roughly 165 but at this point I’m far more interested in losing body fat and retaining muscle in an effort to see my Abs. The 190lb plateau was long, probably 2 months and I didn’t break through it until I had a massive lifestyle change in early January. I quit smoking 1/7/10 and while researching withdrawal symptoms and I somehow came across John Roman and started to learn about hormones and nutrition. It was through John’s website and emails that I was introduced to you and Double Edged Fat Loss. So for the past month I’ve been eating 100% natural and everything as close to raw/unprocessed as possible and that led to breaking through the 190lb plateau and finally hitting the 60lb mark. I still have not done any exercise, but I know to get to where I want to be exercise will be required. I believe Double Edged Fat Loss is the exact guidance I need to get me from where I am to where I want to be; and don’t worry, I’m not a foreigner to exercise – I’m a former Marine so I’ll survive. Well, that’s my story; Thanks Dr. K, Adam

I stay in South Africa in a small town call Malmesbury. It is summer time here. Its about 40′C up to 46′C . Very hot. Our little gym don’t have air condition. So, I would rather prefer to do my work out at home where I have air conditioner.

Tess Le Roux

After having been pregnant no less than four times, resulting in one fantastic child (yes, life is tough sometimes, huh?), my body has taken some miserable shape that I intend to get rid of. What would be better than a private coach in my ipod? The whole nervous system approach is completely new to me, and I can’t wait to learn more! I want to get in to those slim fit jeans again!

I think i really deserve this because i’ve started working at making a change in myself, as in my body and health and
i think this would be a great movation or boost to do even better, to work hard at it……

My plan is to look great by or before summer…
So my goal is that i do great, keep up,, and reach
that prize…

Mailing Address:
1851 Ross Ave. West
Winnipeg, Manitoba – Canada
R2R0E5

Thanks!!! God BLess..

Hey my name is Luke smith and I am a 16 year old Australian. I have always been in love with sport, since I was young I remember playing just about everything and being good at it. In my childhood the two sports I played where soccer and swimming and I was quite good at them.
In 2007(when I was 13) I was diagnosed with juvenile arthritis in my ankles and right hip, the pain was so unbearable that I could barely stand on my feet. I constantly had swollen feet, some of the bones in my toes where twice the size as normal. It stopped me from being able to walk without assistance and stopped me from playing any sport what so ever.
I was taking so many drugs to try and cure my condition , I was taking kemo drugs, folic acid, pain killers and I was even on a drip with 1000mg of steroid(not the muscle building type) just to name a few. But the problem with my condition is that there is only one drug that could cure my condition of arthritis. And the one that works is incredibly expensive (about 500 Australian dollars a week)
When I finally got on the “miracle” drugs it only took a couple of hours before I could walk almost pain free, it took a couple of days till I could run. Odiously I was overjoyed I was starting to be able to play sport at school and I wasn’t even a week. One week after my first injection (I had taken 2 by then) I was in my sport class and we were told that we were going to run a 2.7 km cross country. Now usually I would sit out, but I didn’t I decided to run as far as I could then walk the end of the race. Well to cut a long story short I came 2nd in the cross country.
In Australia we have a health system that pays for drugs like the one that can cure my arthritis but because it is so expensive you have to take every type of drug that is known to cure the condition before you are able to receive funding by the government (so that there not waiting money on something that costs about $500 Australian dollars a week when there is something that works that is a lot cheaper). The problem with this is that by the time I had the drugs that worked I had permanent bone erosion in my feet and ankles. This means that I don’t have the range of movement a normal person without my condition would have.
As soon as I was able to walk without my condition I went back to swimming and to cut another long story short I swim as a Paralympics swimmer against other people with “disabilities” (I don’t like that word because it says that I’m unable to do things when I just cant do it as well as others) and I am the 5th quickest swimmer in Australia and one of the best in the world.
I deserve this prize because I’m still young (16) and I am a professional athlete so I have a lot to learn about how to build muscle and lose fat quickly and effectively. Also because I am young and all I do is swim and school I have no money so I can’t afford to buy your program. Please give me a hand and allow me to win your program.
Thanks from Luke

In the early 90\’s I weighed in at 202lbs and had a 33\" waist even though I didn\’t exersize as such (work keep me fit and trim). I then got an Auto-Immune disease, Psoratic Arthritis. In the years after that when I got to the stage that I couldn\’t walk without the aid of a walking stick I balloned to 225lbs and a 42\" waistline. I then discovered Resveratrol and Coldstrum and have improved even though I still have inflamed sinews.
Looking for a way to lose weight and regain some strenght, I bought \"The Truth about Six Pack Abs\" by Mike Geary. Using his diet and exersizes I reduced my waist from 42\" to 36\" and my weight from 225lbs to 185lbs. I have discovered that as I lose fat my joint pain increases because of the toxins released that were stored in the body, this makes some exersizes difficult. But I\’m sure that the end will be more than worth it.
The problem is that I seem to have stopped any weight loss (5 weeks now) even though I\’m still following the program. I am excited about your program because I think that it should help me regain weight loss as I think that because of my joint pain, my muscules are out of balance. I also live alone and while I have been keeping to Mikes program it isn\’t easy and think that your wholelistic approach will motavate me even more.
As I have been unable to work for some years and have just started a lawnmowing business I am in a situation of lack of funds and if you were to give me the program my gratitude would be great.
Brian

Well I set myself the task of getting into the best shape possible (that I have ever been in)my life by my 44th Birthday. I am now 41 years old
I have done a fair amount of exercise thoughtout my life, school, boarding school, unversity and 2 years in the army but have never seen any huge change in my physique. I think I suffer from the thin gene. Since the age of 38 I have built a home gym so as to beat the traffic blues and have also started Judo which has been a big eye opener as to the condition I was in like probably any middle aged man. I have been following your videos thanks to Vince Delmont and like your scientific approach and creativity in your exercises as well as the variety I have seen you offer. Nothing like a boring workout.
Over and above that I am a salesman so I love talking about good products so your natural word of mouth advertising will be greatly enhanced and will go onto tell work colleagues, friends and family. Saying that after diligently following your programe I am also hoping that the result will naturally do the tallikng for me as well.

I deserve the iPod touch that is fully loaded with the Double Edged Fat Loss program because I have always been struggling with my weight, and I know that this program will allow me to break away from the “fat plateau” with more ease than if I was not to use the program. With an iPod loaded with the complete program I will be able to listen and view the program while on my morning commute and then apply the methods and techniques when I get to the gym in the evening.

Since young, I have always admired trainers, models and people in general who gets to achieve a nice and fit body. I was not admiring their body, but instead, their healthy lifestyle.

One day, I came across an advertisement online. That is when my lifestyle started to change. I purchased Joel Marion’s and Mike Geary’s ebook. I became slimmer, had a better body shape and started being more confident in my daily life.

However, it came to a point where progress seemed to stop or progressing at an slower rate than the beginning. The article about neuro fat loss training opened up a new dimension to me. I was intrigued by the contents of the article that I was waiting for more every week.

Since I am always on the move due to education and work purposes, I can only check these articles via mobile phone and downloading a large file to my phone is impossible. I, unfortunately don’t own an iphone.

I hope to win this ipod included with the content so that I can take it around with me anywhere I go and can practise it even if I am not home

I deserve this because of one thing. Knowledge. I would like to know the many secrets about any fitness products and the knowledge they’re made of. What is this knowledge going to be used for? My own good. I will use this knowledge to make money by shedding other people’s unwanted fat.

Hi Dr. K,
The reason why i deserve to have this Ipod with DEFL is because i have been striving for the optimal body ever since i was 15 years old. The body of those in the Health magazine and wrestling especially have inspired me to have a great shape of body like them. Besides that, after performing your mini circuits and bits of your tips, i have seen a great improvement in my body!!!. Suddenly as if out of nowhere, my BELLY fat especially have gone down a lot. I didn’t have to change my DIET Either!!! I have tried other programs saying that you must control your diet etc.. None of them works but YOURS!. So, i would really appreciate if i win this Fat loss system to be able to obtain my life long dream which is 6 packs.!!.

I reckon I deserve this iPod because despite spending a vast fortune on gym and personal trainers I still only have a half-decent body – that darned last few inches of tummy fat just won’t burn …

I am a 49 year old American living in Romania. I chose to come here out of love for my husband (who is Romanian), 20 years ago, right after the revolution toppled the communist regime.
Although Romania has come a long way, we are still way behind other modern countries. A woman my age is considered old here. I feel so young!
I belong to a great gym and have an incredible trainer but can only afford two sessions a week. At my age, that isn’t enough to get me into the shape I want to get in. I want to be an example for all my Romanian woman friends and others around the world, that it can be done. I don’t want to look good “For my age”, I want to look and feel great, no matter what that number is!
I feel that I can help myself and so many others join the movement for a healthier world, with the help of Dr.Kareem Samhouri and his Double Edged Fat Loss program.
I’ve trained hard for almost a year now with results but am now ready to go to the limit and have GREAT results, that is why I think I deserve to win!

I am Irish and live in Ireland. Not many Irish people take health and fitness seriously. I think this program will give me the competitive advantage in our National Sport “Gaelic Football”.
Many Thanks, Alan

in truth i am unsure whether i deserve a prize or not!From what i have learnt in a short time is that kareem seems to have a formula which can help any age group or person in no matter what level of health,it also seems he has the respect of his peers,and that he truly cares and is not your typical high flying businessman in his office counting money!!i truly am not qualified to endorse anything he has done but from my position which is that of a former competitor in swimming to a high standard semi pro footballer, amateur motocrosser i have sustained many injuries and had many many setbacks if his formula for execise keeps me in the gym and out of the hospital where i will continue to improve and see results then its a good deal like i said i am not worried about the prize though it would be great to receive one…i think the man as much as the program is what i trust in..

Hey Doc,
I am 59 yrs. old and I have been exercising off and on for the last 5 years. I say off and on because 3yrs. ago I underwent emergency abdominal surgery removing over three feet of my large intestine. I recovered and got back to the gym, but a little over a year later, I developed a venteral, surgical hernia, which was repaired laparoscopicaly. More time to recover and then back to the gym. A couple of months ago I saw the return of the hernia and am currently waiting to set a new date for the re-repair! This one will be done “open surgery” and should be permanent. Then I will get back to the gym, but, I am not getting any younger! I am also, unfortunately, going to lose some muscle mass and grab onto some fat as I recover. I have hopes that DBEF will be the key to really, quickly help me get my body back into shape, as well as helping me to finally find my “six pack” before I turn 60! I want to be living proof that you can get incredibly fit at ANY age, no matter what drawbacks confront you. So I feel that I should qualify for the grand prize! Yours,
Carl

All over the world people are looking for the PERFECT solution to an IMPERFECT body, and yes I too fall into that category!SAD but TRUE!
That is the REASON we have EXPERTS like you to take us by the hand,LITERALLY and lead us on this, our QUEST for PERFECTION!
Let us face it is a win win situation, I cannot do without you and you cannot do without me!! Simply you need a guinea fowl or test subject or self proclaimed fitness addict, and here I stand your willing an able slave!! So, do not hesitate a minute longer you have now found your subject that will do absolute justice and then some to what I can only imagine took blood sweat and tears to create!! Not to mention that I DESERVE to win SOMETHING SOMETIME ! Why not now.
Not to mention that I would like to see my abs, i was told I do have SOME!! Will you PROVE it to me by AFFORDING me what would otherwise be an unattainable DREAM.

Many thanks
Jacqueline

Hi There

I am a 27 yrd old from South Africa currently working and studying part time. Now I could probably go into a sad story about how tough my life has been and win sympathy votes but I\\\’m not going to do that. Instead I want to focus on here and now and get down to the point. I believe that everything in life happens for a reason and its amazing how I even came across Dr Kareem’s program. I have just started using the Vince Delmonte system and recently recieved an e-mail from him to listen to an interview he had with Dr Kareem. For the first time, I heard something that actually made a lot of sense. I have always believed in a holistic approach to life – so why not when we work out our bodies. It doesn\\\’t make sense to work parts of our body in isolation and get them strong yet be completely incapable of executing simple tasks because of a lack of balance and co-ordiantion. When Dr Karim mentioned multi planar movement and using all 3 energy systems it\\\’s liek a light bulb went off in my head. Instead of just being a robot and doing hundreds of different exercises – I could execute a few basic exercises but in a much more clever way. I am the kind of person who believes in giving off my best at everything I do and I like to challenge myself to reach my best potential. However I have recently realised that good intentions alone are not enough to get you to that place you want to be. It\\\’s not about working harder; It\\\’s about working smarter. This program will teach me how to do that so that I can finally quit wasting my time with all the other stuff out there. Another quality of the program that stood out is that its not just a once off \\"fix\\" and then after that I put all the weight back on again – but rather a tool to teach me how to continuously challenge my body. What better way to develop one\\\’s bodies. Like Vince, I am tall and experience back problems from time to time. Since I am just starting to build my body this is a great opportunity to incorporate Dr Kareem\\\’s program as it will help me prevent furture injury and build a strong internal core.
On a personal note I think this program will change my life because I will finally start seeing the results I want without wasting anymore time, money and energy on all the other approaches out there. I have busted hours in the gym, been super strict on nutrition, even tried some of the magic pills out there but they havent given me the results I\\\’ve wanted. Im hoping this will be the final chapter to my weight problems and the beginning of great health and fitness.

Why should I win the ipod? Simple – I love music and nothing pumps me more, physically, than being able to play my music to my exercise routine. So combine a great workout program and great technology to keep the inspiration/motivation levels high and I will be flying!!!

So pick me, pick me….. and I will be forever grateful!

Hello,
I am writing out of desperation and humility. I am a 46 year old male and have always been very athletic and physical. However, over the last 15 years I have allowed myself to get really out of shape. A few years ago I decided I needed to do something about it so I started working out again. I have managed to lose about 55 lbs so far and am not too far away from where I want to be. The problem is that I just can\’t seem to get there. My frustration can really be expressed best through this recent event.
My son is 17 years old and I am actively trying to keep connected with him any way I can. I try to attend everything he is involved in and try to encourage him as much as possible. Not long ago he mentioned that he would like to study martial arts. I was thrilled because this is something we could do together. Well, after a few weeks, he was done. I on the other hand couldn\’t stop. I am now working on my brown belt in Goju Ryu Karate. Here\’s the problem. The last grading at my dojo (to determine belt advancements) I had to perform a certain kata (pre-learned and precise movements) while some of the Black belt strike your tensed body to test for strength and endurance. In order to do this correctly, I had to TAKE OFF MY GI TOP and perform the kata while getting hit. I barely made it through the kata. Not because I couldn\’t withstand the striking or performing the kata properly, but because I could hardly make it through the embarrassment of having to let people see my flabby body. It was so hard to concentrate. How humiliating and so contrary to what I was doing. It just doesn\’t seem quite right to be performing at the level I am and not have the body to go with it. AHHHHH! It has bothered me so much that I have felt a bit apprehensive about testing again…and that is just not me.
I am working so hard at the gym consistently. My karate workouts are fantastic. What am I doing wrong????
After watching your videos, I heard something inside me say, \"This is the answer you are looking for.\" It has become very obvious that I am missing something. I am at my wits end and I am hoping you may be able to help me. Please help me!!!

Thank you for your time and consideration.

Sincerely,
Perry Robey

I deserve this iPod Touch fully loaded with Double Edged Fat Loss! I travel the world on business a lot – I’m usually away from home 2 weeks out of every four. This makes it extremely difficult to maintain a healthy diet and exercise plan – the food is constantly changing (and is foriegn), and of course it’s almost always hotel food, so I don’t have so much control over how it’s cooked or the quality of the ingredients. Sometimes the hotel will have a simple gym, but often there’s no gym at all so I have to be able to do bodyweight exercises in my room – jogging is often right out as a lot of the places I go are not safe outside the hotel complex! Stress can be high as there are always deadlines and people are not always glad to see me – I’m an auditor! Having the Double Edged Fat Loss system on an iPod Touch would allow me to read/watch/listen to the info while I’m waiting in airports or in the evenings in the hotel – taking more books just increases the size of my suitcase! If I can find a way to maintain a healthy diet and exercise plan while being constantly away from home, maybe I can acheive and maintain my weight and fitness goals without having to change my job…

Hey!

Once again you have made it clear that if you don’t understand and know your body you wont get far in your peruse of that dream body.
Thank you for sharing your knowledge with us!!

I lost my Dad 4 years ago and it put me in such a depression that I lost all desire to take care of myself as I had for the past 58 years. We were closely bonded and he was in great shape and we were having the time of our lives when an artery in his brain ruptured and he died unexpectedly. He and I had been in very good shape from working out together and built core strength building log homes. Dad could drop down and do 100 pushups at 75 yo!! Then as contracts dropped off with the housing depression I really became overwhelmed with the struggle to survive and actually have wished to die and be with my Dad. I have been in a real funk and let my body fall apart. I have gone from a solid 180lbs at 5\’ 11\’\’ to 215lbs and totally out of shape and unmotivated to stop and care for myself. I haven\’t even wanted to think about my mental and physical condition until I recently happened upon Joel Marion\’s website and found his info so convincing and unique. I have been trying to work up the courage and finances to finally do the program even though my wife and I are broke, unemployed and under great stress at 61 yo. I really feel that if I could do this program it would release me mentally, physically and emotionally from this bondage I\’ve fallen into. I am anxious to do this and hope to win this wonderful offer! Thanks for making it possible and I wish everyone luck.

Bill

Hello there,
It is very interesting aproach and true.
Everything in our body is related, mind,neurosystem,
musclesceletal system and our emotions.
All working together in harmony.
Seperate and work only in one, we can’t achive balance
and results.
Greetings to all.

I used to be lean (& mean), what can I say now middle age spread, bulging waistline and very little evidence of for former leaness remains. Why do I need to Win Double Edged Fat Loss On An iPod Touch!? Well I think that is obvious! …. to get back to my former physique …. one of the reasons my wife fell for me!!
Both my wife & I would benefit from this system, I’d love to share it with her! We are both struggleing to keep off the excess mass, lack the energy to get going and feel the need to look & feel like we used to!
I have no doubt that winning the Double Edged Fat Loss On An iPod Touch! will do all of this & more for us!
Heres hopeing

For 21 years of my life, I have lived a life of lies. I grew up believing that I was not eligible to become strong and muscular. Everyone around me grow tall and strong, while I stayed the same. I remember dreading going to high school gym class during fitness testing. During one such fitness test, I sat down on the bench press machine (yes, not even free weights) and was only able to bench 45lbs 2-3 times until muscular failure, all the while I was 120 lbs in weight. I was of normal weight and height, but just incredibly weak and had fat hidden in my belly and hip, what a hideous sight!

This physical weakness translated into a mental road block that crippled any measure of success I could have experienced in strength training. I then entered college and put back going to the gym and changing my life as a result of this mental weakness. I hid the frail and feeble body of mine behind heavy clothes in the winter and jeans and shirts in the summer.

Few weeks back, I stumbled upon Vince DelMonte’s site. I threw the site to be a gimmick like the rest until my curiosity got the better of me and ordered the book. I was convinced I could change my life after 21 years of miserable excuses. I started with the upside down training and noticed significant improvement in my strength. As more and more emails came to me, I was introduced to Dr. Kareem and his methods through the free videos online. I tried the routine and was thoroughly exhausted and challenged.

My goal is to lose my belly and love handles to reveal the hidden potential inside of me. I now have the mental power to go through this challenge, but need your help through the DEFL program. I want to be a walking testament to the power of your program and the power of will. I deserve this chance to prove myself to the world and all those who told me I would not be able to be strong.

Family would say i’m obsessed, I would say I don’t accept failure to easily. If I have a goal I will achieve it, no matter what. You see, being anorexic and Bulimic in my younger years, then going on to have four children, was an amazing achievement for me. I set myelf goals, and get a kick out of proving people wrong. My husband always says he is so proud of me. Now at the age of 30, I can say I have achieved the goals I have already set for myself, apart from the annoying fact, that I am slim and toned, I still have a saggy lower belly pouch. Help just isn’t the word, after all the sacrifices, blood, sweat and tears, I put in to look this good, I definitely know I deserve the chance to complete my body transformation once and for all.

Hi Dr.K
I am a 16 year old high school student who could really use your program for a number of reasons. I am in pretty good shape now but I want to take it to the next level. It seems to me that you program can offer that and more. I want to utililize DEFL to not only shed my last few percentages of pesky bodyfat that I have been struggling with for the past 6 months, but I also want to improve my body for my new entry into the world of parkour( if you don”t know what thatt is , it is a diverse sport that requires complete balance, coordination and strength of the body to reach any destination. This could include scaling objects, vaulting over rails, etc). I believe that with DEFL I can perfect my physical and physiological ability in order to improve my life exponentially!
Thx for reading

I tried several times to win a free fat loss program from other trainers. But never won! That’s destiny, maybe I should win yours because you are the one and the other ones haven’t been good enough. Maybe! I hope so! To finally get in shape. I really don’t feel good anymore with those pounds, once I was in very good shape. But then, I got in relationship (which I am happy about) with my girl friend and didn’t take care that much and wupps – it happened. More than 10 pounds too much.

Hello Dr. K,

My name is Jessica. Like a lot of young women, I’ve starved myself thin over and over my entire life. The irony is that I’ve never really been thin. I see how detrimental it has been to my overall health and the increasing weight gains are proving that it’s not effective. I’ve spent a lot of energy learning the information, applying different methods, purchasing a lot of programs, but somehow I always end up panicked before a big event or tired of feeling fat and resort to restricting caloric intake drastically to lose weight. Years of this has slowed my metabolism down to the point that I’m now working with many handicaps, including stubborn fat that refuses to leave. I tend toward hypoglycemia and don’t sleep well, which to me suggests insulin sensitivity issues and exhausted adrenals. I have muscle tension throughout my back and shoulders, and because of repeated injuries to my lower back when I was very young, I also have major energy imbalances. I had a severe injury to my left shoulder when I was thirteen that was never looked at medically and has led to intense nerve pain when overworked. I had a massage therapist tell me once that I was one of the worst cases she’d seen. She barely touched a trigger point on my back and my entire body recoiled. She said I was broken. I’ve attempted to work through these on my own, and various workout programs have improved strength in my body, particularly my lower back. Dance, in particular, has been a favorite option because of the fluidity of movement. Running and jumping is uncomfortable for me because of my knees, and I assume because of the extra body weight on my small frame.

I’m about to start a graduate program in nursing. I am passionate about preventative care and empowering patients to become their own advocates. I will be responsible for educating patients on how to live their lives. How can I do this when I, myself, have not yet figured out how to apply it in my own life? The last thing I want to be is an overweight hypocrite telling people how to live. Needless to say, stress has been a major part of my life so far, and as an overachiever, I don’t see that changing much as I enter graduate school.

I believe that I deserve this opportunity because I have spent a lifetime struggling with a destructive body image and the behaviors that have followed have been destructive to my physiological mechanisms. I need a program like this to re-build me from the inside out and as a student, I’m running low on funds to invest in another program. Health is my primary concern these days, more so that vanity, although I can’t deny that vanity is a strong motivator. I’ve been living with imbalances in my body for so long now, yet I am acutely aware of them and their limitations. I’ve had a couple moments in my life where I truly felt healthy, and it almost makes it worse knowing how good I could be feeling. I am young, and I am strong, and I have a lifetime ahead of me that I’d rather spend in good health than continue in the poor health I’ve been in so far. I’m naturally athletic, but I feel imprisoned in a body that refuses to let me reach my potential. I need a program like this. I will not only be able understand and apply this information in ways that others may not because of my own education, but I will be able to pass it onto many people through my work as a nurse practitioner. It’s an opportunity for both of us. I hope you agree. Thank you for choosing to look at something in a different way. We need visionaries in this world.
Jessica

Dr. Samhouri;

Hello and good day to you. I have lately been quite drawn to your expert, very informative advice and videos. I am a middle aged woman who for the most part of my life was active, (cheerleader, skiing, running) productive, ambitious, etc. so weight and strength were never really issues for me…..until I developed kidney disease, and ended up having a transplant. (for which I am eternally grateful!) Because of the immune supressive drugs, which include prednizone, I developed thyroid cancer, for which I had a thyroidectomy. So, I\’m dealing with a lot of synthetic hormones. The cortisone, in particular, has re-distributed (and increased) my body fat, unfortunately preferring to settle in and around my belly I have learned a lot about nutrition, and am eating healthy and sensibly. I also have been doing some weight training, and have built up more strength, but I need guidance, a set plan, for overall toning, weight loss, and in particular, I want to see my abs!! I am visually oriented (my degree is in Visual Communications ) so video guidance would really be my cup of tea. I want to learn the proper techniques to achieve my fitness goals. I have always been highly motivated, and have a positive attitude, so I promise I would be a good student!

Thanks for the opportunity,
Deborah

Hello,

I will write in spanish, that\’s my native language and is more easy for me.

Soy de Barcelona (España), una preciosa ciudad que todos recordáis de la maravillosos juegos olímpicos que organizamos en 1992. Ahora vivo en otro maravilloso país muy cercano llamado Andorra. Andorra en un micro país de 472km2 a 200km de distancia de Barcelona. Es un país de solo 80.000 habitantes situado en medio de las montañas (pirineos).

Tengo 40 años y toda mi vida he estado luchando contra los kilos. Cuanto tenía 14 años media 160cm y pesaba 78kg !!!!
Desde entonces he intentado de todo: no comer, deporte a tope (estuve compitiendo en Triatlón) régimen proteico (proteifine), etc. Nada funcionaba en cuando lo dejaba un poco y la verdad cuesta mucho mantenerlo cuando como ahora trabajas 12h al día.

Hace cosa de un año descubrí a través de internet nuevos sistemas de entrenamiento: Joel Marion, Mike Geary, John Roman, Craig Ballantyne, Jon Benson, Isabel de los Rios and Vince Delmonte. Todos ellos me han aportado grandes cosas y he descubierto una nueva manera mucho mejor de comer y entrenar con unos resultados muchísimo mejores.

Creo que Doble Edge Fat Loss lleva todo esto mucho más allá. Un conocimiento del cuerpo mucho más profunda y aplicando esto a unos entrenamientos mucho más efectivos. Estoy súper interesado en conocer todo estos conocimientos y en poder aplicarlos. Creo que es súper interesante conocer cómo funciona nuestro cuerpo a todos los niveles y tu programa parece que realmente los aporta.

Muchas gracias y mucha suerte en tu próximo lanzamiento

Atentamente
Eduardo Fayas

I am 43 years old with five children, last pregnancy (at age 40) was a big surprise, oh, make that double, twins! Last August I made a decision to get back in shape for me, my health, and most importantly five children. I have made progress, but DEFL is pushing me daily toward my goal. I want to be fit, strong, and be able to share my secret, DEFL, with other people. I will make a big move in a few months, physically, mentally, and emotionally in about four months. I want to be ready to tackle it all. With DEFL, I know I can.

At the end of this month I will be 38 years old. I spent the first 20 years of my life constantly being sick and most of the second 20 years over weight. For the last 9 months I have been constantly researching how to change. For the last 5 months I have started using what I have learned in the gym. Although the results have not been as fast as I had hoped, I am improving. I started with Vince’s weight training, then moved on to a combination of Mike Geary and Jeff Anderson’s workouts. At the moment I am using Roman’s workouts, even though they are above my current level.

But more than what I hope to gain for myself, I also hope to take what I have learned and pass it on to my friends and family. I am fortunate enough to be a minor celebrity in Hong Kong and southern China, being a Western actor that speaks fluent Cantonese (which was no easy chore). Working hard for worthwhile goals has become a habit for me, and I also want to help people that look up to me with what I have learned.

I really appreciate the work you are putting in for us all!

Thanks,
Brian

Wow Tomorrow I am 60. How did that happen? Mentally I feel about 25. Physically? Well maybe not. After playing sports all my life without proper coaching I don’t have any serious injuries. However rugby, tennis, curling, golf and many other sports have created a very imbalanced body. When I work out I very quickly find myself just underlining the differences not only between left and right sides but also front and back and even upper and lower body. Then a ray of light. Your 14 days of exercises I committed to and am already noticing the difference. I need more of this as for the first time I have found someone who makes total sense both on a physical and scientific level. Oh did I mention I am currently 40 pounds overweight? Do I need the program? If I want to restore quality of life and keep playing sports then yes I do. Irrespective of whether I win or not I know your program will be a major success. Congratulations

I weigh 99 kg, which is at least 30 kg more than I should, and I am about 166 cm tall (and shrinking due my weight, I think, more so than due to my age). Most of my fat is in my belly and I haven’t been able to reduce it much even with regular workouts. Right now, I try to exercise at home, and I walk or bicycle everywhere I go because I don’t have a car.

I am excited about the information and new types/combinations of exercises that I have seen in the Double Edged Fat Loss videos by Dr. K. I have tried his first five exercises and they make sense to me (I can feel it). I don’t have a gym membership and I don’t have the time or money to go to one either. So I would like to have a “personal trainer” talking me through the exercises at home, as well as being able to do them at whatever time of the day I can.

I want to lose this extra weight, and retrain my body and brain to keep fit for the rest of my life. I just turned 53 and my husband will turn 55 in June. He is currently working in another country and can only return home every few months. I would love to surprise him with a slimmer me each time we meet, and maybe get him to try the Double Edged Fat Loss system while he here!

Why I deserve it? What do you mean why I deserve it?! I’m not writing this so much for myself but for people around me, my mum, bro, girlfriend, friends…I’m already in good shape, but this is because I can take any program and follow it like a robot, I LOVE working out…I can’t send my mum to the gym, she doesn’t want to go, same with my bro although they do like to workout at home and by watching one of your videos I saw that you don’t need gym equipment for losing fat in your program. Plus those exercises of yours look like fun They’re innovative and dynamic! It’s also clear you paid great attention to details and diversity cos if one of your models at the age of…well about the same as my mum could get in that great shape I’m sure she could lose a few pounds, feel better about herself and more importantly BE healthier. Oh yeah plus I’m a student so every time I buy a program, I don’t pay my cell phone bill that month hah :p but I don’t care, I love this stuff! And you know I realized some people are actually afraid to go to the gym because they think people will laugh at them which is unimaginable to me but that’s what they think, however if they get in better shape at home they might get the will to go to the gym and outdoors and take their fitness to a whole new level! Plus ipods are cool, just being honest here…what? You don’t like ipods? Well give it here, I’ll take that HEAVY burden of your shoulders

WHY?

Well, I try to do what\’s right,
Fight a good fight,
Rein hard on my mind,
And work ain\’t a grind..

Look after my food well-
My tummy\’s swell
Sixty\’s loomin\’ :~/
Hips are bloomin\’ :-[

But, men don\’t pause
(O men! O pause! ;-X )

O please help me, Ipod!.. :-O
- Five peas from my pod
Kept me trim in those days…
… O teach me new ways! :-O

But really Sirs, you need to awaken
- Your question\’s mistaken!
- \’Why should I be the One?\’
Why?? Cos WE ARE ALL ONE!

;D

I am a 52 year old mother of 5 with 4 grandchildren. I lost 3 family members to cancer and I determined not to let this happen to me. I have scoliosis and my right hip almost touches my rib cage. I have way too much belly fat and I know how dangeous that is. I have some pain from the scoliosis and that makes me afraid to exercise, but you always say that exercise is the cure! I have started Isabel de la Rios’s program and I need to excercise. My 3rd daughter is getting married in 6 weeks and I want to look great. I’ve tried so many things and nothing has worked. I’m not an athelite going for a competition – be it a photo shoot or a weight lifting champion. I’m a plain ordinary person who really needs help it a big way. I so hope to win a chance to do this!

keep up the great work you do!
Fran

I deserve this iPod full loaded with DEFL because I will make the best use of the information contained on it. After 30 years of fighting to lose weight and maintain weight loss while increasing fitness I need a system that will work for me at any time of the day and everywhere I go. THis is my best and last chance to lose fat and gain muscle.

I guess the reason anyone would win this is by being honest with themselves. I have always tried to be honest with my self evaluation and made the required sacrifices to attain my goal. I have been fit for 50 years and used self analysis and critique to maintain my condition. I have trimmed away all the perceived garbage from my life and gone through many ” food experiments” to reach the point I am at now. A lot of the food choice I use now is just common sense and requires self discipline to maintain. Exercise is the same, common sense and discipline to maintain. As we evolve as individuals, our regime must evolve accordingly. As our fitness and strength develops, our regime must follow suit!

I believe that this is the system that will finally allow me to break free from the bonds that have been holding the fat on my body for more than ten years. I am active duty military female and have been struggling with my weight for most of my career. In the course of my duties I have injured both knees and this has limited me significantly in the methods I can use to try to release the excess fat that has been literally weighing me down.
Being almost 50 lbs over what the military says I should weigh has started impacting my chances to make a real career. I want so much to be a proper role model for my subordinates, but I know that until my physical self matches my inner strength I will not be able to truly lead them to success. Being a female in the military means that I am looked at even harder when it comes to weight issues as it is more apparent when I am overweight as opposed to most of my male counterparts.
I have struggled through physical therapy for three years now, but the excess weight has started to make even those sessions less than effective.
I need this system to be able to move past my limitations, to correct the imbalances that have plagued me, to peel off the fat that is preventing me from healing my body.
I need this system to be able to create the outside that matches the power within me.
I need this system so that I can finally fix my self esteem which has taken such a beating because I have yet to find a way to release the mounds of extra fat that stubbornly cling to my stomach and thighs.
I need this system so that I can provide a proper role model to my younger troops, many of whom are also struggling with weight issues.
I need this system so that I can continue to serve my country with honor and strength.

Dr. K,

I am currently a final year Sport and Exercise science student in the U.K. studing at Northumbria University. Since gaining an internship at the English Institute of Sport last year to carry out alongside my studies I have become eager to develop my knowledge in the field of S&C, physiology and most important good nutrition. On coming across Joel Marion I was lucky enough to read some of your articles and thoroughly enjoy learning your perspective on the concept of fat loss! Being an extrememly determined individual aiming to work in the related field myself I am currently attempting to get myself into the best shape I have ever been in. I am regularly completing regular weight sessions in the gym with scope to gain my UKSCA accreditation and feel experimenting with programmes like the Double edged Fat Loss system will aid in this process. However without handing over a sob story being a final year student doesn’t provide me the cash to straight up by such products! And i’ll be honest what initially attracted to me when I saw this link is the fact that I had be i-pod stolen last week, no joke. Therrefore I think I desrve to be chosen as they extremely luck winner for this product as you could feel happy knowing you have helped an ambitious student head towards achieving their goals and put them on the right track to becoming their own expert within the field!

Thank you for reading.

Yours sincerely,

Jenny Conlon (U.K.)

Yo Kareem,

Do you ask what the reason that I deserved this ipod touch loaded with double edged fat loss more than anyone else

The reason is because I have the tools ready.

What do I mean by that is I have my heart ready. I have the goal,passion and interest ready. Commitment,attitude ready for the war between me and my fat. To use your killer programme to use a turbo machine gun to shoot or kill my DAMN FATS ! Thats it. Thanks for the chance for this contest.

Thanks,

Yi Shen.

I am very excited about this info. It seems to line up with much of what I have been reading and learning about. I would like to learn as much as I can from this material so that I can become a better coach for strength, conditioning, and fat loss as I can possibly be.
Mostly, I want to be able to help people learn how to exercise as intelligently and safely as possible. No one wants to waste time, and no one will listen to someone with only half the story. In order to reach people, one must be able to answer questions with a wisdom and confidence that is honest and unshaken.
I live in a small town with one gym, almost no equipment, and few trainers. I believe that this offer is just the ticket I need to take me to the next level and help people in an area where real help is very scarce. I love to learn as much as I can on fitness as I can and want to help people get fit, healthy, and have a quality of life they hadn’t experienced since their youth. This is why I feel I deserve the grand prize.
Thank you for your time and I hope this didn’t seem like too much of a crazy rant. It felt like it…

Hey Dr. K,
I really appreciate that you’re doing this and want to commend you on your generosity!..Well the thing is that my parents work with a lot of poor people to help them and be there for them..But the problem is that the place they’re working is kind of a hostile environment where I’ve seen a lot of drunkards hanging around and sometimes even making a mess near the clinic where my parents work..Now I get really tensed and worried about that but can’t do anything about it cause I have a flabby body and I don’t think I’ll stand much of a chance defending them!..These things happen quite often and I feel quite helpless about it..Same applies to my bro in college where I need be there for him..So I really want this program so that I can become lean and have a fit coordinated body, so that my parents and bro can put their trust in me to be there for them in any times of trouble!..I’m sure you understand this cause you yourself seem to be a family person and know how much parents and your brother can mean to you..So I’d greatly appreciate it if you could help me out Dr.!..and considering they work with poor people we’re even low on budget and so can’t really afford high cost programs..Anyways thanks a lot in advance!..Take care!

With Regards,
Paul.

Being healthy and FEELING healthy are how I can survive in today’s busy world. I am a mom of four kids, two of whom are special needs. It is so difficult to find the time to figure out what to eat, when to eat it, and I feel like I am spinning my wheels trying to reinvent the wheel. I am dedicated, and get up at 5 am every morning to try and squeeze in “me” time, to take care of myself so that I can be the best mom to these kids, but money is tight, and I cannot afford all the many intriguing programs on the web, or at the gym, to help me in my quest. I am premenopausal, too, so I know that hormones are wrecking any progress I try to make. I try hard, but seem to make little progress. I am sure there are many who deserve this program, but I know that, should I win it, I would actually USE it, and it would make my life with my kids better, for them AND for me….my whole life has been devoted to advocating for them, spending my time and money trying to get them a “normal” life, and it would be gratifying to have something for ME, to help me become all I can be!! Thank you.

I am a 52 year old woman trying to stay in shape. I have lost 30 lbs and exercise with weights but I cant seem to get my body to tone up. My problem areas are my belly and triceps. Its just so fustrating. Some days I just want to throw in the towel. Isaw this plan so I think I would it better than what I have tried so far.I will try it even if I dont win.

I live in an environment where people do not really see the importance of fitness. Because of this belief, many of the people i care about have high cholesterol levels, joints problem, and who knows what else. Because of this, I have started subscribing to well-known fitness coaches and have started reading fitness articles and following various fitness plans. What I\’ve found, however, is that most of these programs are too advanced for my level of fitness and so instead of being motivated, I became discouraged.
When I came across Double Edged Fat Loss, I feel that the program is easy to follow, convenient, and very motivating. It is also less time consuming than most of the programs I’ve attempted to follow. After trying Dr Kareem’s exercise clips on a daily basis, I feel much better about my body and much more motivated by its simplicity and effectiveness. I believe that if I have the DEFL program, I can be a fitness role model for my family and the people around me, give them a healthy mindset, and motivate them to exercise and have much healthier lives that I know everyone deserves.

I checked out your free-video-series even though I am very reluctant to follow advice from people on the internet. There are so many self-proclaimed experts who promise you heaven but all they do is scam your hard-earned money from you. Reading through your credentials however and seeing that you hold a Doctoral degree, was good enough reason for me, although very sceptical at the time, to check it out. I had nothing to lose after all. The video series was free.

Before I proceed and give you my impressions about DEFL, please allow me to address you by your first name. I always address people that I love, respect, admire and trust by their first name. I therefore hope that you do not mind, if I address you as Kareem!

Kareem, you have won my love, respect, trust and admiration. I have been blown away by your free video series. Your DEFL system is the answer to my prayers! I could see results after a few short workouts! The shoulder and joint pain that I have been experiencing for the last 3 years is already much better. The flabby skin around my belly has also started to tighten. Did I mention that my muscles and joints are also stronger? I also feel much less stressed and far more relaxed. Just imagine what the full system will do for me! Kareem, where have you been all my life?

Kareem, you are a genius! Genius is perhaps an understatement. DEFL is the best invention in history. If I could compare you to any other inventor, I would choose Alfred Nobel who created dynamite simply because I have been blown away. DEFL is with one word- “DYNAMITE!” You should receive the next Nobel Prize for this invention. There is no competition! If Obama tries this system, I am certain that he will take the Nobel Prize that he won, and give it to you!

I am certain because of all the benefits that I received from the free videos that DEFL is the most effective fat loss system in history. I am confident that with 10 minutes a day, we can all say goodbye to our saggy boobs and poor posture as well. What more can we ask for? There is however an even greater benefit that I neglected to mention above. This system is the answer to improving our sex life! On the third day after doing the sample free exercises, I was a “Tiger in bed!” My girlfriend now wants sex 3 times a day and I delighted to oblige. That is how much she enjoys sex now! I even have the energy levels to go a fourth time and possibly a fifth if necessary.

After seeing these unbelievable results in just a few days, I can safely conclude that the full DEFL system has the ability to reverse the process of aging. I am certain that this system is even better than plastic surgery. Anybody will be a fool not to want it, at whatever cost. You do not even have to diet or restrict calories for this miraculous system to work! I am talking about saying goodbye to pain forever. I am talking about increasing your strength, flexibility and energy levels at the same time. I am talking about wrinkle-free skin and an even greater sex life from the one that you had in your teens. I am talking about all these benefits and possibly more, without having to diet, restrict your calories or make any sacrifices. I would steal money to buy this system, if I had too. I want this truly miraculous system that increases my energy levels and balances my muscles at whatever cost. Even if I get caught stealing, at least, I can spend my time in prison improving my body I will come out of prison a year later with ripped abs plus all priceless benefits that I mention above and possibly more.

The greatest invention in history and the answer to my prayers is finally at my fingertips. The only one thing in this world that can possibly be better is a free fully loaded iPod Touch with DEFL already in it. I want it! I want it now!!!!!!!

P.S. I can already read the headlines a year from now. Dr. K, wins the Nobel Prize for his DEFL system! I want this system now at whatever cost, and everybody else will be a fool not to want it also. Kareem, please don’t make me steal to have to buy it. I will if I have too!

Why do i deserve to win the ipd with the DEFL program? well….exercise and music are my love, exercise and music are my joy, they are always there for me when there is no one else, both are my brother, sister, friend,my companions and both always have a way of comforting me when Im down. Both inspire me and my outlook on life as i get to be more confident in myself and feel happier as a person, which helps me inspire my friends and family to do the same and through this i can make people smile again, laugh, and even cry from pain of the exercises haha!!….i have purchased many exercise programs, truthaboutabs from mike geary and even john romaniello\’s FPFL! and yes they r good, but i still find there is something missing! i have been reading your articles and i have the feeling this is what i have been looking for, a program that will increase my health inside and out! I can not afford to but it right now, since i have recently purchased mike gearys and roman\’s programs. So i know this program together with an Ipod can only increase my love even more for both music and exercise!! and an opportunity to show and tell my family and friends about your program to be able to make themselves feel better and thus keep the people laughing and smiling and from me winning the ipod with the DEFL program maybe i can inspire someone to recognize their own passion for exercise and their passion for feeling good about themselves inside and out forever… 1 persons inspiration can inspire a a nation…

Hello,

My name is Peter, I am 37 years old and this is why I think i deserve to WIN

I used to be very slim, around 55 Kg, I am not tall I am only 1.64 m

I never seemed too skinny either I always had big shoulder

I am not someone who eats a lot, and not fatty food and no much sugar or salt

I never needed to do any sport, nor anything special to maintain my wheight

Everything changed when I turned 30, I did not make any changes to my diet or my eating habits, same routing, same food, same job

I did not pay much attention to my size, I am not a person who normally care about it, but within a few months I changed 3 sized of trousers so I started to be worried, I decided to weigh myself, to my surprise I reached nearly 85 Kg

So since then I tried everything, I follow the Atkins Diet, but when i reached 73 kg, I could not loose anymore weight. I tried hard Gym, personal Trainer, Morning Running but nothing seems to allow me to go under 73 Kg

I am now giving doubleedgedfatloss a Try, only a couple days into this

It would be helpful to do the exercise when I am out whatching the videos with an IPod

Regards

Peter

Always loved Dr. K. workouts . Can’t wait to see this!

Hi,

Why do I deserve it?

I am 24 years old and I have been overweight for most my life due to emotional eating. I have been unhappy with my weight and it has stopped me from being the person I want to be, to go to places like the beach. My behaviour and weight was a way to cope with what was happening in my life.
Couple of months ago I felt ready and began my journey to free myself of this lifestyle that has been ruining my health and happiness. I have come a long way since then with the help of professionals, but I know I still have a long way ahead of me. This package would help me greatly on my journey to lose this now unwanted weight and get fit. Thankyou for this opportunity.

I have been researching and reading about different programmes to lose fat for years now and none of them seem to make as much sense as the Double Edge Fat Loss system.

I have a healthy diet, I exercise regularly and no matter and no matter what I do, I just cannot lose the excess fat I have.
I can feel my muscles out of balance and just by looking at your blogs I can see where it went wrong.

I’m pretty sure that this system is the answer, but I cannot afford to pay for its full deserved price.

Thanks a lot for the great info so far!

Hi,
I came from India in 2000 to settle down in canada and still struggling to live a good life. There are so many unfortunate thing happened with me which pulled me backward rather than going forward in the life. But I always dream to have a good lean body but due to the lack of finance I can’nt afford many thing which I want.Hopefully I could win this which might help me a bit.
Thanks,

I like DEFL because it’s a sincere way of making you lose fat and making you gain confidence . Helping others to achieve what they thought was impossible is DEFL !
Afterall what would a person ask more then a healthy body able to give it’s max therefore DEFL is important .

Hi Dr. Kareem,
My name is Kevin, I\’m 15 years old and an over-weight teenager. I\’ve learned a lot from your videos and I trust you.
I\’ve been pressured in high school for a couple of years because of my physical shape. This is playing havoc upon my self-esteem and I am really worried about my future. I want to squeeze as much joy and memories out of my childhood as possible, and I have complete confidence that Double Edged Fat Loss would help me do so.
Yes, I also would love to be the proud owner of the iPod Touch. I\’ve heard about it, but my pocket money is not enough to buy it and I guess my parents are saving up for my further studies.
The iPod Touch and my new body, both would both stay in my heart as priceless memories.
I really respect you Doctor, and I love the way you teach people through your short and educative videos.
Thank you so much for reading this.

This amazing opportunity can be life changing to the lucky winner and to us health savvy people who find more value in it than just winning it, although that would be great! winning this system not only adds to my amzing collection of TAA by mike geary, FBF,by rob P, no nonsese muscle building by Vince D etc, but i am a personal trainer and certified nutritonist so thoroughly enjoy trying out new methods to improve health but also by enhancing my knowledge i can then pass it onto guide others to take control of their health in one of the most intersting, and intelligent health “theories” i’ve seen.AMAZING work!!! cheers ooxx

I deserve the iPod Touch Full Loaded With Double Edged Fat Loss More Than Anyone Else because I have been trying for so many years to reduce my cortisol and lose the last 6kilos off my body so i can finally wear a bikini for the first time in my life…im only 21…n have never worn a bikini..ever…its all i want for christmas

Hey there!!thx for the amazing chance!
A good solid motivation is hard to get these days espacialy when lots of you freinds and family dont really care about fitness..
i have been in gym’s left and right..all clossing down !so you know how it is getting use to a gym ..so now im in this studio with nothing but a couple of cardio machines and free weights…boowring..my wife is in school so cant affford that super gym yet..lol
so all that to says that all you emails are like a boost for me, so i can image what the content of this would do to my motivation a life style to..thx for the exercses to!helps when you only have weights to work with..
not a sad story but in need of help big time!!

Hi Kareem
I am qualified fitness instructor and have had a fantastic physique when I was younger partly because I worked in a gym and partly because my X husband was a body builder. Due to this I was constantly under pressure to train, train, train and eat like a rabbit, no honestly! I was so used to this way of life I didn\’t know any better. I was addicted and brainwashed at the same time, now I regret doing this as I was training 2 or 3 times a day, weights, aerobics, jogging to name a few, which has resulted in painful knees and joints. My diet consisted of grilled chicken breasts or fish with loads of veg and no cheat days at all! (Boring social life!) Mind you, I was the envy of my town which is quite small with only approx. 30,000 inhabitants, as I had a fantastic figure and was super fit, I was even proud to be owner of a six pack! Don\’t get me wrong, I loved myself, the only trouble was my X loved himself more than me and was constantly bringing me down, and so I gave him the boot and decided to leave him as I was sure there would be someone better and that there was much more to life than that. There sure was!! I met a wonderful person who I\’m sure loves me for me which is great! How do I know this?, well Kareem, to date we have been 21 years together (married 18 in August) and belive me my figure is NOTHING!!! like it was then. I will be 54 in May, have carried on training, teaching aerobics etc., on a part-time basis and obviously on a much lower scale, and I have bought nearly all the \’Lose fat programs\’ on the internet but nearly all of them have got complicated programs or exercises that are very difficult to carry out and diets with foods and shakes that aren\’t available in my town, so I have spent a fortune with no results. I know that I am very overweight (don\’t eat like a rabbit anymore ha!ha!, and it shows!!) but to tell you the truth I eat very, very healthy and the fact that I was so restricted before has led me enjoy whatever I like when we go out as LIFE\’S TOO SHORT and my new motto is EVERYTHING IN MODERATION. When I heard and saw you\’re views and method of training you got me hooked, as you came across as a truly honest and dedicated person, who has been there, doesn\’t give false promises and has a different approach completely. I would really love to try this program as I am a very stubborn person who when sets her mind in achieving something goes for it and you\’re program seems to be helpful for my joints, posture and for losing this weight which I\’ve been carrying for a number of years now and haven\’t been able to lose no matter what I do. Please help me as I\’d love to hear people\’s compliments on how well I look especially on the beach this summer instead of hearing the usual \"You\’ve put on a lot of weight Sylvi, I don\’t understand how,you were always so slim, with the amount of training you do, and you eat quite healthy too!\"
GRRRRRRRRR!!!!!! This makes me so angry! Believe me I know I\’ll never have the figure I had 20 years ago (rabbit food again! No thanks!) and I don\’t expect that but I would love to get results for my efforts as I really try very very hard. Sorry if I\’ve taken up a lot of your time
but I felt I had to tell you a bit about me so you could get to know me better. Thanks once again and if I can get to be a role model for you\’re program please pick me as I know you won\’t regret it!!
Sylvi

I have had scapula problems for so long I had begun to think I would just have to live with it forever. I started doing the mini circuit and listening to Dr. K about muscle balance, posture and every thing else and in no time I began to have relief in my upper and lower back. I can’t tell you how happy I am . I thought I was aware of my posture for years but now I am super aware after doing the strengthening exercises each day.I feel I deserve the DEFL because I would be a great ambassador for Dr.K in spreading the word of his great work.I have already shared a lot of what I have learned with my Massage Therapist and several others. Being in sports and fitness all my life I have studied many programs and I know this program is excellent and effective.

The Double Edged Fat Loss Program is the first of its kind in using the principal of working with the body rather than against it.

In all my years of working in personal training, sports nutrition and injury rehabilitation through nutrition, I constantly come across individuals who are literally harming themselves through incorrect training techniques, insufficient rest or incorrect eating habits. The end results are long-term treatments with an osteopath or physios, nutrient inadequacies and/or chronic injuries. There\’s nothing more demoralising when you are seriously trying to better yourself only to end up looking and feeling worse than when you started.

The main problem, as I see it, is that trainers and nutritionists are not trained to deal with people as biochemically and anatomically individual. They also don\’t see the body as synergistic whereby they only focus on muscle building in relation to the type of training and nutrient intake around training times but never consider or even understand the full neural and hormonal responses which play a hugely significant role in the final outcome of any training program.

This is not to blame the trainers or nutritionists out there as I used to work in exactly that uninformed way until I learnt a few hard lessons through my own life. After two debilitation injuries which most experts in the field could do nothing to help me and suggested I live with my pain, I discovered individuals who had resolved their own pain issues by focusing on neural responses to muscle contractions. I hadn\’t realised that certain muscles in my body were not getting adequate neural stimulation resulting in an imbalance in strength throughout my body.

I believe that most of our problems relating to pain come from imbalances. You need an appropriate neural response to get your muscles to fire up and you need an appropriate training program to strengthen your muscles. Proper rest and nutrition will influence a positive hormonal response which in turn leads to optimum muscle repair and growth as well as optimal sleep. Ultimately, a good night\’s sleep further influences your hormones to control your appetite in a positive manner the following day avoiding the sugar, starch and fat cravings that are so difficult to fight against.

Given the above, it is extremely difficult to provide a \’complete\’ training/fat loss/optimal physical health package and make it work for everyone. And yet, in my opinion, I believe I have finally found such a program.

I would be delighted to have the Double Edged Fat Loss program in my possession so as to further learn how this process works and more importantly, help others achieve their goals in a safe and balanced manner.

Hi,
I’m interested in this product as I am down to the point where I can almost see my abs but just can’t burn off that last bit of fat no matter what I do, and also I think that this will help my younger brother, who is very good at tennis but is not at all fit which is holding him back from his true potential

Hello, I have tried every thing possible and nothing seems to work, Im just about ready to throw in the towel. If your system really works Im a good canidate to try it on . Im 53 please help

Why do I deserve this iPod Touch loaded with cutting edge fitness information more than anyone else? I would love to have this information because I am in the business of helping people achieve their health goals. I am always looking for the best, most effective and accurate information to share with them. My mission is to educate, encourage and empower people to live lives of passion and purpose, wholeness and vitality. In order to do that I am constantly reading information, signing up for newsletters and learning from other experts in their fields. Winning the iPod would help me learn this critical information that would not only benefit me personally, but every person I will then coach in the future. It multiplies the results and effect of your work exponentially! I believe it would be a win-win any way you look at it.

That’s it in a nutshell – my mission is to help as many people as possible and to be a blessing to all who cross my path.

I am a 56 yr old female who has some major \"body negatives\" as I call them as a result of training for figure comp(C-spine disc degeneration c4,5,6) along with some injury in my upper traps. This has come over some time and I am feeling in my gut that Dr K is the answer to my healing and further prevention. My husband is paralyzed and a dialysis patient and I am his full time caregiver – I cannot have all these issues, yet need to stay healthy and strong to care for him. My body has actually taken a beating from all this training and it is such a distress. I am one healthy lady and feel better than I did at age 20, however my body is starting to have long term effects from my training. I cannot and will not give up weight training – I love it. HIIT cardio is not a great option for me due to a horrible right ankle(which will need complete ankle reconstruction if I injure again) so slow steady state is what I do most of the time (boring). I won\’t be competing anymore but I do want to find all the happy mediums in both weight training and nutritionally to keep my body top notch and yet not progress any of these issues any further. After coming off comp this time my \"post disordered eating\" was horrible. I have gained 10 pounds from my comp weight which would be okay – but it isn\’t the right weight gain. I am an inspiration to other women in my age group and want to always represent a healthy body – I need to get it back and with 100% certainty Dr. K will bring it all home.

Thanks for the great info this week.

I have two small children and a ton of excess fat – I want to finally shift this for good so that I have the energy to frolic about the way my two little ones do and join in all their fun with them.

I’ve made a start with weight training in the gym but your system would ensure I stick with it for the long term and achieve my goals.

Hi, all my life i\’ve had low self-esteem and never believed i could achieve anything. not to forget all the health issues i had to deal with. i\’ve always wanted to look like a surfer dude (lol) but never did anything abt it cuz i\’m 5\’4. so from skinny i went to overweight. never realised how i looked like until i showed my friends a video of a trip i did to Scotland. 2 days later i joined a gym. After 6 yrs at the gym, i still looked chubby but with more muscle. So people refered to me as stocky instead of fat. I had hired a personnal trainer (a friend of a friend) who was suppose to build me a 3-month program targeted for the specific goals i had. After 2 months i had great results (very strict diet and workout 5 times a week for min 1.5hrs) but then he took on other clients (bodybuilders and athletes) and forgot all abt me so never finished the program. i was left on my own and decided to try and finish the program but with no experience in training my results were but short-lived. Then abt 10 months ago, while surfing the net I found Arnel\’s website and started to follow his program, that lead me to Vincent Del Monte, Joel Marion, Craig Ballantyne, etc and now to you Dr. K. WIth the help of these great guys I was able to do in 10 months more than I could ever do in 6yrs at the gym. I\’m in the best health of my life. I have lost a lot of fat and build a lot of muscle. I can see the beginning of a 6-pack but my body fat % is still too high. However, for the 1st time in my life i\’m being called muscle man. This has helped my self-esteem greatly but Dr. K. I still need help to lose the last 15-20lbs to finally reach the end of this journey that started 6 YEARS ago!! I believe you and double edge fat loss program can help me reach the last step to my goal. thanks!!

I am 60 years old I would like to be fit and healthy

In the Summer of 99, whilst running the 100 meters for my local Athletic Club, I was ‘discovered’ by a Great Britain coach and touted as the next big thing in Paralympic sport. Within 3 months I had won my first Gold medal within international competition and found myself on a plane to represent my country in the I.S.O.D Disability World Championships in Barcelona.

Finishing 4th in the Worlds, I was ranked top 5 in the world for the Sydney 2000 Paralympic games. A re-occurrence of a torn quad injury in the Semi finals of the 100 meters, I limped over the line, in tears, my dream of gold ripped from me.

My subsequent loss of lottery funding (a sort of bursary that pays for all living expenses so I was able to invest my time into training and not working) was taken from me and I was out of the team as spectacularly as I had entered into it 18 months prior.

With no financial backing, I committed to train full time. I hit the gym and track 12 times per week, I put on hold using my First Class Honours Degree and I exhausted ALL my savings to put myself back into contention….and it worked…body fat of 7%, very lean and muscular – I got myself into fantastic shape. Constantly proving myself as a world class athlete on the track through my times over 100 meters I was awarded a place back on the Paralympic Team and Lottery funding for the 2002 IPC World Championships in Lille, France.

I blitzed the World Class field at the start of the 100m before being ran out right at the end. I knew this would mean loss of funding again. With no money in the bank I was forced to ‘retire’.

Within a year of my ‘retirement’ I had put on a stone and a half, my healthy lifestyle had got replaced with junk food and alcohol. My active lifestyle became more sedentary. 2 years on I suffered with depression and Obsessive Compulsive Disorder.

In 2004 I watched friends compete in the Athens Paralympics and I promised I would make Beijing, but it wasn’t to be. By Beijing I had won the battle against depression and OCD but my weight had also ballooned to over 14 stone.

Last year I spoke to an old friend in the Paralympic team and my British sprint record which has stood for 9 years has never been beaten.

I dream of London 2012, racing in front of a home crowd of 60,000 Britons, but in reality working full time and being 36 by the time of those games, it will be difficult, but not unmountable.

Despite this, I have never turned away from a challenge, my aim is very simple and clear….if I can be in a similar same shape as I was before the depression, before the binge drinking and eating, I will have proved to myself that I am a winner despite the odds.

So…I improved my diet (mainly by cutting out bread and booze), began cycling to work, started weights and running. I have enjoyed success and failure, losing and gaining weight. My best weight loss to date saw me down to 12 stone 8, however at that weight I started getting ill with one thing after the other; my training stopped, my weight returned. After reading this website, it makes sense why! I am always on the go with a very stressful teaching job and I constantly feel tired. My parasympathetic nervous system never gets chance to do its job; it is always in submission to the sympathetic nervous system.

I have a picture of me taken shortly before the Paralympics, it shows my lean, defined body. That picture is my inspiration to return my body to where it was. I have most of the pieces to the puzzle in place to do this….most importantly the right attitude. Double Edged Fat Loss looks like it is the final piece to a puzzle that has had me confused for some time and one that I am extremely confident will have me realising my goal to be in the shape I need to be and who knows, even contention for one final moment of glory on the World Athletics stage.

Kareem

I’ve been following your blog for a while now and must say that it offers outstanding value.

I can give you quite a few reason as to why I should win the Double Edged Fat Loss system. My main reason would be to be a fit mom to see my kids grow up and have the energy to play with them more often.

Being a single mother to five kids is no easy task. Even more daunting is finding the time to exercise. Currently I run/jog every morning for 10km. Now that is a real mind cleaner. I also do weight lifting three times a week.

I’ve always been a program follower and using your program would make my life much more easier. I also have a thyroid problem and I take medicine for that.

It’s really a shame that most people don’t value themselves enough to have a great body. With today’s fast paced living a system like yours is really not just a time saver, but a fun way to get the body you want and deserve.

We all want to look good, don’t we? If only more people were willing to be motivators to other people, we would see more results more often.

Another reason for wanting your program would be to give self image a boost. You’ve got to admit that people with a great lean body have more confidence in themselves.

Keep up the good work you’ve done so far. I really learned a lot from reading your articles and have applied your advice to my daily life.

Alida

I am a 42 y.o. woman who LOVES to exercise but it is always so frustrating for me. Even when I am great about an exercise plan, somehow my food always falls short and trips me up. It makes me feel like I work so hard and get no results.
One of the things that I heard you mention was that you think people should be able to eat what they want within reason. It is so important for me to be able to focus on just the exercise and let the food fall where it may.
I look forward to owning your program and finally getting results for my weight as well as my fitness.

Hi,
Because after several things going wrong am fully committed to changing my life for the better.It’s either that or die.i know that now.With everything i’ve read this is the program i want to do it with,need to do it with.I hope things change and abit of luck swings my way to start by winning this fab prize,, followed with alot of hard work on the program.
Best wishes,mel

Hi Dr K,

Bex here. I’m a fitness insructor training to be a personal trainer. I would eventually like to do functional training.
I deserve this I pod touch for many reasons…
I’m a hard worker (and I dont earn very much so I cant afford it) I look after my mum and my little sister in many ways. I’ve had a hard couple of months, been ill, lost some friends as they havent been very good people, my cars broke multiple times. And I’ve gained 9 pound! I used to be over weight by 2 stone. I worked very hard to get it off. I have a pesky stone to go now. Double Edged Fat Loss Im sure will give me exactly what I need… Before I was a bit silly and took tablets (legal) that made me ill, and I was told to stop. But If I win this I will use it to my fullest, Ive tried some of the excercizes on your free videos and they are amazing…Thanks so much!

All the best, please consider me,

Bex

Why do I deserve to get it? Because, apart from wanting to finally shed the extra fat which I keep carrying since my Granny spoilt me as a child with a motto \"fat child is a healthy child\", I am a medical phenomenon! I have had digestion problems since my first period at the age of 14-I cannot go without the aid of a laxative and over the years, I have had to increase the dose. Since I am now 39, even though I work out regularily, I still cannot go so I am desperate to jump start my intestines finally because I am scared to thnik what the years of using laxatives have done to my body. Kareem, you seem like a very sincere fellow and I believe that you will recognize the pain in my words. If only I could turn that around, I would be the happiest person on the planet!
Thanks for this wonderful opportunity, good luck!
Alex

I am sitting in the Ottawa Heart inst. awaiting my second heart transplant. I have trained for more than 30 years now and I think I eat a pretty good diet.
I am 60 years old and have had heart problems all my life. The doctors have said many times the can’t understand how I can do what I do but it work training is what has kept me alive.
Now going forward in the next stage after I get a new heart I need to find away to take it up a notch. i thing your program can help me do this.
Thanks
Dave Mann

I’m sure that a massive amount of people are going to be going for these prizes, and yes i am definitely one of them, i am so hooked on bodybuilding and have been now for 2 years, yes maybe not as long as a majority, but i was sick of being this skinny boy that feared everyone, and that had no confidence, i set out on a goal to become bigger, and i have just got bigger and bigger over the last year and a half, those gains are not coming thick and fast now though, i would love to give this programme a blast, as i am just fascinated into how everything works in your body and how these things affect your muscle growth, i would love this opportunity, thank you!

I have been in the “fitness industry” officially since 1983 when I began teaching “aerobic” classes. However, I started working out on my own in my bedroom in 4th grade. I went through a growth spurt which made me chubby in 4th grade and one day on the playground jumping rope (in a dress, cuz back then there was dresscode!), my back went out. I was scared, but somehow knew enough to go home and start a self-made abdominal strengthening program and low and behold, it worked. I discovered my abds needed strengthening to help my back: balance! That got my hooked to exercise. In high school, I then read in my brothers weight lifting book the section “lifting for woman” and when he wasn’t around, I started working out with barbells. I loved it and that started my obsession with working out. I married a man who also lifted weights and we joined a gym together. This is 1982 a year after we were married when gyms were just getting popular. I managed to keep my weight down and my body fat to around 17% for the next 10 years. After 3 children and 3 c-sections I worked hard, “dieted” and again came back down to a “manageable” weight, although, never the 116 lbs pre-children. Plus the large babies and the c-sections spilt my rectus-abdominis, which made it impossible to get the flat belly ever again. I still was okay with that, I loved my kids and felt the jelly-belly was some sort of trophy for my babies. However, the kicker for me has been “menopause”. I feel like my own body has betrayed me. I work out harder. I eat less. I am actually stronger than I ever was, yet each year I have steadly gained weight. It is discouraging and sometimes makes me feel that a life full of working out was a utter waste of my time; it ruined my hormones and I don’t know what to do about it. I am 53 years old, I still teach classes at local gym, I own my own Pilates personal training business. I still “kick butt” in my classes, which surprises me, especially with the younger people. But I need something to balance MY body again. Dr. K’s program intriqued me because of the balance. In Pilates I constantly talked about muscle balance and working the body in the various planes of motion, plus rotation as a way to keep the spine healthy, but I need more. I need it for me. Deep down I know my body has NOT betrayed me, but somewhere in the journey I lost something that it desperately needs.
So if I deserve this program, I would appreciate it and use it and share it with others I am on a daily basis trying to help.
Thank you

Hi,

I`m not hero but I am a woman trying to combine work with family life.I try to be a good business woman,a loving wife and mother,a helpful daughter and a nice companion to my friends.To cope with all this so I have to take care of my body and my soul.I owe to myself and my loved ones to take care of me so that I can take care of them.For me health is everything.You can buy everything except health.This I learned when I worked with cancer patients.Training is a piece of the puzzle needed to get a healthy life.I do not know if I deserve something but you Karrem deserve my respect because you share your knowledge with us.
Best regards,
Gabriella

I have lost my edge.

At the age of 50 I decided it was time to get in shape. I started a healthy eating program, I worked at a gym 5 days a week with weight training and I cycled every day weather and daylight permitting. I got down to my highschool weight of 145 at 5 feet 9 inches. I maintained for more than a decade and I have to take no medications.

However, in the last 18 months I have lost my edge, I have plenty of excuses but no real reasons. I know what I should do but I just don’t seem to do it. I am lucky if I work out twice a week and I am now at 160 plus and for me that is bad as it is all around my waist.

I like what I see in your videos, I like the flexibility of being to workout at home. I still have a full time job and a much longer commute so I need the ability to work out at home as an option. regardless of whether I win or not I intend to incorporate your ideas.

I believe that I deserve to win the ipod touch w. DEFL because my body is messed up. I am in pretty good shape, but it always seems that I get ahead, only to be set back with the same aches and pains.

I know have some imbalances. I currently have some IT Band Issues that are probably stemming from the knee and hip area. I need to figure a way to balance out all of my imbalances or I know that I will never break through my fat loss plateau…or be able to function and live pain-free! I believe your program could be the answer Im looking for.

Not to mention the fact that I am a kinesthetic learner. I need to see, hear and physically do things to fully grasp them. This would be PERFECT!!!

Thanks for your time!

1. I’m old (Now 60!) with a mind of a 40 year old and I want to stay young!
2. I need to stay alive and enjoy life!
3. I love life and have so much more that I want to do!
4. I have a young wife (45 y/o) whom I want to travel and see the world with.
5 I’m only half way through my ‘bucket list’!!!!
6. I want to enjoy my grand children – not yet born! but my eldest son is getting married on 14th April! With 2 more children following!!
7. I want to ‘seize the day’ every day! and know that I have to be positive to do that!
8. I know that by staying fit & healthy my mind is alert and I am interesting to be with!
9. I have deeds, experiences, reflections and little wisdoms I want to impart to friends and family,
10. I love life & want to live it to the full!!!!!!

Hi,

I’m MR. K. (No relation to DR. K but my kids’ friends started calling me Mr. K and it has stuck for 20+ years).

I’m 56 and trying to stay fit and need DEFL so I can make my efforts turn into a lifestyle. There are a few obstacles that are keeping me from the best healthy life possible.

First, there are the physical injuries from pushing the body for so many years (in the wrong direction at 100 mph for 100,000 miles) such as a worn shoulder from throwing baseballs, a damaged neck from barefoot skiing falls, and a weak back from improper lifting.

Then there are the other health factors that are associated with “bad genes”. My Dad had heart attacks, diabetes, and died from colon cancer at 76. My Mom is still alive but has high blood pressure, high cholesterol, and just survived colon cancer at 80. Well, I have high blood pressure and high cholesterol also, so I have the opportunity to improve myself with DEFL and try to avoid the same path as my parents by creating a different lifestyle.

I am motivated by Kareem and find that his experience makes me confident that results will come and stay as long as I am committed to follow the “Dr. K footsteps” and not the “Mr. K habits”. Winning the entire DEFL system on an i-pod Touch would be the greatest benefit to me and it would also make it easier to share the great program with my wife, daughter, son, friends, and relatives that are struggling to reach the goal: To lose weight forever.

In reading all the articles that have been sent out for DEFL I have learned so much. In the past I’ve always worked on one aspect or another to lose fat, weight and improve my health. I love that this program works on everything together.
To have all this information so I could carry it around with me and accress at any time would really help me meet my goals!
Thank you for the information and education.

Hi,

I’m MR. K. (No relation to DR. K but my kids’ friends started calling me Mr. K and it has stuck for 20+ years).

I’m 56 and trying to stay fit and need DEFL so I can make my efforts turn into a lifestyle. There are a few obstacles that are keeping me from the best healthy life possible.

First, there are the physical injuries from pushing the body for so many years (in the wrong direction at 100 mph for 100,000 miles) such as a worn shoulder from throwing baseballs, a damaged neck from barefoot skiing falls, and a weak back from improper lifting.

Then there are the other health factors that are associated with “bad genes”. My Dad had heart attacks, diabetes, and died from colon cancer at 76. My Mom is still alive but has high blood pressure, high cholesterol, and just survived colon cancer at 80. Well, I have high blood pressure and high cholesterol also, so I have the opportunity to improve myself with DEFL and try to avoid the same path as my parents by creating a different lifestyle.

I am motivated by Kareem and find that his experience makes me confident that results will come and stay as long as I am committed to follow the “Dr. K footsteps” and not the “Mr. K habits”. Winning the entire DEFL system on an i-pod Touch would be the greatest benefit to me and it would also make it easier to share the great program with my wife, daughter, son, friends, and relatives that are struggling to reach the goal: To lose weight forever.

I am in the process of leaving a very bad relationship. I was battered.
As one can imagine, my self-esteem and body image is in shards. I am using fitness to reclaim my sense of self and to give me the drive to finish the Ph.D.
I started along time ago and be healthy again.

Hello well I deserve that i pod touch because I am a monoparental mon whoi is trying to take her life back and losing those extra pounds and I beleieve that life agreed to help me to achieve my goal “I am 54 years old so it is important that I get the tools to help me to achieve my goal and your program looks like it can help me to get my goal( Gold) So I am longing to receive this I pod and listen and read your great program Thanks from my heart (And excuse me for my english but as you see I am French speaking but I want it so much that i dare to write to you Have a nice day Pierrette Cyr

I checked out your free-video-series even though I am very reluctant to follow advice from people on the internet. There are so many self-proclaimed experts who promise you heaven but all they do is scam your hard-earned money from you. Reading through your credentials however and seeing that you hold a Doctoral degree, was good enough reason for me, although very sceptical at the time, to check it out. I had nothing to lose after all. The video series was free.

Before I proceed and give you my impressions about DEFL, please allow me to address you by your first name. I always address people that I love, respect, admire and trust by their first name. I therefore hope that you do not mind, if I address you as Kareem!

Kareem, you have won my love, respect, trust and admiration. I have been blown away by your free-video-series. Your DEFL system is the answer to my prayers! I could see results after a few short workouts! The shoulder and joint pain that I have been experiencing for the last 3 years is already much better. The flabby skin around my belly has also started to tighten. Did I mention that my muscles and joints are also stronger? I also feel much less stressed and far more relaxed. Just imagine what the full system will do for me! Kareem, where have you been all my life?

Kareem, you are a genius! Genius is perhaps an understatement. DEFL is the best invention in history. If I could compare you to any other inventor, I would choose Alfred Nobel who created dynamite, simply because I have been blown away. DEFL is with one word- DYNAMITE! You should receive the next Nobel Prize for this invention. There is no competition! If Obama tries this system, I am certain that he will take the Nobel Prize that he won, and give it to you!

I am certain because of all the benefits that I received from the free videos that DEFL is the most effective fat loss system in history. I am confident that with 10 minutes a day, we can all say goodbye to our saggy boobs and poor posture as well. What more can we ask for? There is however an even greater benefit that I neglected to mention above. This system is the answer to improving our sex life! On the third day, after doing the sample free exercises, I was a -Tiger in bed! My girlfriend now wants sex 3 times a day and I delighted to oblige. That is how much she enjoys sex now! I even have the energy levels to go a fourth time and possibly a fifth if necessary.

After seeing these unbelievable results in just a few days, I can safely conclude that the full DEFL system has the ability to reverse the process of aging. I am certain that this system is even better than plastic surgery. Anybody will be a fool not to want it, at whatever cost. You do not even have to diet or restrict calories for this miraculous system to work! I am talking about saying goodbye to pain forever. I am talking about increasing your strength, flexibility and energy levels at the same time. I am talking about wrinkle-free skin and an even greater sex life from the one that you had in your teens. I am talking about all these benefits and possibly more, without having to diet, restrict your calories or make any sacrifices. I would steal money to buy this system, if I had too. I want this truly miraculous system that increases my energy levels and balances my muscles at whatever cost. Even if I get caught stealing, at least, I can spend my time in prison improving my body. I will come out of prison a year later with ripped abs plus all priceless benefits that I mention above and possibly more.

The greatest invention in history and the answer to my prayers is finally at my fingertips. The only one thing in this world that can possibly be better is a free fully loaded iPod Touch with DEFL already in it. I want it! I want it now!!!!!!!

P.S. I can already read the headlines a year from now. Dr. K, wins the Nobel Prize for his DEFL system! I want this system now at whatever cost, and everybody else will be a fool not to want it also. Kareem, please do not make me steal to have to buy it. I will if I have 2!

P.P.S. I deserve this system more than anyone else because I satisfy every wish that my girl makes. A guy that satisfies his girls every wish deserves the best in life. Furthermore, I took a chance and tried out the free videos. My life will never be the same again. I am giving the world an unbiased and sincere review of the miraculous DEFL system. Everybody else would have been selfish and would have saved the priceless benefits of the free-video-series for themselves. My destiny on this planet is to give my testimonial to the world. I deserve this system, and I am a much better person for writing this unbiased testimonial! Get the DEFL system now! Your joints, muscles and skin will thank you for it. Your aches and pains will banish forever. Your girlfriend will also thank you BIG TIME! Be sure to share with the world the unbelievable results that you receive. Don’t be selfish. Be another Mario and share this priceless information with the world. Thank you Kareem! Thank you big time!!! See you in a years time at the Nobel Prize Ceremony. You deserve it!

P.P.S. I deserve this system more than anyone else because I satisfy every wish that my girl makes. A guy that satisfies his girls every wish deserves the best in life. Furthermore, I took a chance and tried out the free videos. My life will never be the same again. I am giving the world an unbiased and sincere review of the miraculous DEFL system. Everybody else would have been selfish and would have saved the priceless benefits of the free-video-series for themselves. My destiny on this planet is to give my testimonial to the world. I deserve this system, and I am a much better person for writing this unbiased testimonial! Get the DEFL system now! Your joints, muscles and skin will thank you for it. Your aches and pains will banish forever. Your girlfriend will also thank you BIG TIME! Be sure to share with the world the unbelievable results that you receive. Don’t be selfish. Be another Mario and share this priceless information with the world. Thank you Kareem! Thank you big time!!! See you in a years time at the Nobel Prize Ceremony. You deserve it!

I am a 56 year old female who had a C-section 23+ years ago. My pregnancy was high risk at the time, so I was couch ridden for months. Since that time, I have not been able to get rid of my belly and as I\’ve aged it\’s gotten bigger. I\’ve tried all the conventional ways to try to lose it, only to be met with defeat. Back in my high school days, I was the first girl in my state to run on the boy\’s cross country team. I do believe I was the forerunner to there being girls cross country teams! Anyway, I\’m 5\’9\" and weigh close to 200lbs now, much to my shame.
I deserve to win the fully loaded iPod for the above mentioned reasons, plus I would like to get my body back.

Thanks for this opportunity!

Janis

I am female, 58 years old and 30 pounds overweight. I have tried and tried to lose this weight over the past 10 years and have consistently failed. My parents are well up in their years (Dad’s now 90 and Mom’s 86, still in their own home and doing very well!). With those kind of genes, I may well be here for quite a while longer and would like to be able to enjoy myself and not be plagued with a lot of health problems related to being heavy. I am hoping your program with its different approach to getting fit and weight loss is what will finally make the difference for me!

I want to be the best in helping people struggling to get the body they want

Thanks for the opportunity to win a wonderful program DR K. I have been following your videos lately and must say they are a lot of fun and some are really challenging and I can see enormous benefit if used correctly with a sensible diet.

I thought long and hard about telling you how much winning this system would change my life (which is certainly true). I thought about telling you how this would finally stop me flitting from one method to another and get it done(which is also true). Then I realised that what this would really do is empower me to empower others.

Sure, I work out. sure, I\’d like to think that I know a little bit about nutrition, weihght-loss and muscle gain. But do i really? where is my six pack? Why aren\’t i really lean? I think it is only by going through this and taking all decisions out of my hands that I can truly help others to get where they want to be by pointing them towards the one method that would have worked for me.

Helping others with confidence that what I am showing them is right is the basis of why I want to win this competition. So deserve? I don\’t know. What I do know is that I will be following this system with confidence and with the absolute certainty that I can point others in the right direction by showing them my results and inspiring them to follow in my steps and get it done.

Best, wishes, Nick

Why I deserve DEFL. It is simple. I am 42 years old and was in dire need to get to the body I deserve. There are many reasons why I need DEFL but the two most important are my children. We are separated in Years that would make it difficult for me to enjoy their lives when they reach mine. I am convinced that DEFL will not only help me lose the weight I need to stay healthy, give me the body all of us guys deserve but it will teach me how to sustain such a gift that it will yield so many more I dreamed I could enjoy in the lives of my children. Thanks to Dr. K and all those that support him, I know I will enjoy what I have, I look forward to whats to come and I best of all I can now share the rest of my life with those around me for a long time to come. It would be an honor to call Dr. K my friend.

I am a 56 year old self employed male, living in Europe (Ireland) 5ft 10inches tall and generally healthy and active but overweight at 197 lbs.
I am very health conscious and reasonably fit but I want to lose 20 lbs and reduce my percentage body fat.
I furthermore want to stay fit and healthy for the rest of my life.
I do not have the time to exercise for 1 hour or more, 3 to 4 times at my gym each week and I am also conscious that I need to be kind to my joints.
If Double Edge Fat Loss \’does what it says on the box\’ – I have the willpower, committment and focus to achieve it.
I also would be happy to have my name used as a reference in a testimonial when I achieve the target results.

I deserve this Ipod because I have lost with your help in the last 2 months 10 kg – and with à bit more help wil lose another 8 kg.

I am 87 kg at this moment (177 cm height)

As a personal trainer, I am always looking for new exercise programs that can benefit my clients and myself. So far I have not been dissapointed with the videos! Great stuff Dr K!

Dear Dr. K.

I’m 57 years old and committed to good health and fitness. I have thus far tried numerous excercise and diet programmes for fat loss with varying success, but invariably not getting quite “there” yet. But what I’ve read (and seen in the video’s) about your programme so far, have really struck a chord with me and has me really excited. Why? Because your whole approach makes absolute sense – on a personal as well as on a neurological level. I’m therefore convinced that with it, I will make that final breakthrough, shedding the last stubborn body fat, increasing my mobility and be rewarded with a lean, strong body.
Learning about muscle imbalances and incoordinationation was an absolute “wow!” moment for me – from my own experience I knew exactly what you were talking about. It all just makes so much sense! Suddenly I knew why I was struggling with certain excercises and have plateaued on some. I have already started applying the little I’ve learnt from you and can’t wait to put it all together!
If I win this programme, I’ll apply all the principles with dedication and make myself, my family – and you, dr. K! – proud. I can already smell the success

Kind regards

Lodewyk

Hello Doc,
I feel I should win because I’m almost 58 years old, overweight diabetec and I’ve tried many other programs
and I just can’t get my weight down. I work out 4 times
a week and some cardio and my diet is pretty good but
my sugar is still around 120. I keep trying. I’m not a quitter.
Nick

Why do I deserve to win? well I\’ve followed DEFL since the introduction and think it seems one of the most basic but efficient programmes I have seen. No fancy supplements, not loads of expensive equipment just good clever ideas. I have been working on building muscle and getting rid of body fat since Oct 2009 and although the muscle has developed I cannot shift the fat. With this prize i\’m sure I can make my goal a reality and who knows I may be able to go on my holiday in May without getting sand kicked in my face or get those horrible sympathetic stares.

I feel I deserve this Ipod more than anyone else because of the immense amount of time I have put into building strength and muscle and loosing weight without substantial results.

I am turning 50 in three weeks and have been on a quest for the last year to get in the best shape of my life.
I have worked extremely hard with the usual weight lifting and cardio programs and have found only small results and have several injuries along the way to slow my progress.

I feel your program would allow me to use my brain and body to a deeper level of fitness and push past my current plateau.

This would be a great coup for my growing personal training business. I have a number of clients who are very very dedicated to thier lifestlye changes and they work very diligently at my gym, at home on thier own, and in partnership with various chiropractors, nutitionalists, and naturopaths. I am forever seeking additional information that will propel thier results of course ! As an independant trainer, my goal is to stay ahead of the big shining corporate gyms. A task that while fairly easy to do in theory, is often impeded by lack of funds. WHile I have set programs and fees for my sports programs , my weight management clients come on a Pay what you can afford policy that ensures that they can afford to not neglect thier learning curve ! Most are not gym savvy and weeks are spent educating them on basic techniques and in helping them to “change thier minds” about how they look and what they are capable of.. My job is to ensure they do not loose thier confidence based on lack of money to continue. They learn to believe in themselves and view exercise as a crucial element to changing thier lives. Nutritional awareness, portion control, shopping habits, food addictions and histories of abuse all become integral in thier growth as well. I love my job as a training, mentor, and coach….I also manage my homeschooling children (five in total) an executive position within our local little league and the coaching of 5 youths hardball teams (blastball, teeball, rookieball, bantam and midgets!) whew ! Love it, but a free Ipod with your DEFL information on it! Would be a great gift to all my clients ! Thank you .
Jacy
http://www.thedragonslair.ca
Lifestyle and Sports Conditioning

What an amazing opportunity!
In my family I am sort of the black sheep, in a good way. I’m the only one who has had an interest in health and nutrition over the years. The rest of my family members range from mildly over weight to very obese. While I’ve always stayed active and ate relatively healthy, I’ve never been able to take my body to the potential I know it’s capable of. When I win the Grand Prize I’ll be excited not only for the information and tools to transform my body and life, but to also share what I learn with the rest of my family and truly make an impact and help them transform their lives. Over time I’ve tried to share what little I know about exercise and nutrition, but I know if I can demonstrate the effectiveness of your ideas and methods in DEFL, the rest of my family members will have to sit up and take notice.

Hello my name is Giles and I am 16 years old. I am not sure of the age limit on this contest, but I would still like to tell my story. When I was 12 years old I was really overweight. I was 160lbs and just 4\’11\’\’. I then started to exercise daily on the treadmill and I was just eating 2 meals a day. I lost about 20lbs very quickly and I felt really good. I stayed like this for about 2 years. Then the weight started to come back on and even though I continued to exercise the weight came back on. After a while I just gave up, because whatever I did the weight came on gradually. Eventually I was over the 160lbs and I was trying to figure out what the problem was and what I was doing wrong. I did nothing for a couple of months. Last year my parents bought a weight set and it sat there for a couple of months before I decided to start using it. I started using the weights the 2nd week of January. I have been using that and the treadmill every week since then at least 2-3 times a week. Unfortunately though I have been seeing very little results and I have lost any weight at all. When I started in January I was 175lbs and 5’7’’. I am still about the same weight. I would really like to be able to get this IPod with these workouts on it because I would like to be able to get into shape and stay that way for a very long time. I know there are others who have been experiencing joint-pain or those who have been overweight for 20 years. I would not like to become someone who experiences those things. My dad was diagnosed with diabetes at the age of 38 and I really would not like to get it. I want to make a drastic change right now so that I would be able to help not only myself, but also others. If I am too young for this contest I will understand, because we must abide by the rules. I would just like to make very big changes in my lifestyle. Thank you.

Hi Dr K,

I\\\’m delighted that you have elected to give away some DEFL programmes free. I hope that I will be selected as one of the lucky ones, but also that I don\\\’t come across as being too desperate! After all, I\\\’ve already invested in tons of programmes that have not worked for me and have caused me no end of frustration and finances.

I guess I\\\’ll start off at the beginning. I was formerly a fat kid in primary school and used to fail every physical fitness test (my country requires every pupil to undertake an annual physical fitness test, consisting of a 2.4km run, 4x10m shuttle run, sit-and-reach test, pullups, standing broad jump and situps. I know, sone of them are not kind to your body – think situps and sit-and-reach – but there you go). However, I started running intensely and dropped a lot of weight. I even got into my secondary school\\\’s cross-country team. I didn\\\’t do any resistance training until I was 16, though – just a lot of hard running. Even when I got into my college soccer team, my training consisted mostly of long, 6-12km runs! Very little interval training was done. As a result, my fitness didn\\\’t really improve. I was basically running long distances for endurance.

As you may have gathered, I grew up reasonably in shape but have never had a six-pack! I even have a lower belly that kind of sticks out and have been trying to flatten it, but nothing has worked. I had discovered Craig Ballantyne\\\’s TT workouts 3 years ago and had used them to gain muscle and develop a stronger body. I can even see my abs when I brace them! However, if I didn\\\’t, the whole stomach would just become flaccid and I\\\’d have that hateful belly again. If I\\\’m not wrong, the best way to describe it is a \\"lower belly pooch\\"!

I had made flattening my stomach my goal for the past 2 years now. It\\\’s been disheartening whenever the year went by without any results. I even resorted to some regretably terrible methods like bullimia to try and reveal my abs. As you are receiving this entry, these methods obviously gave not worked and I even fell into the vicious vice of uncontrollable eating and wastage of my money at one point. Thankfully, I\\\’m now mostly recovered. However, I\\\’m still feeling lethargic due to the low blood sugar resulting from my past exploits. My life has been an unhappy one these past 3 years. My fitness suffered, I was dropped from my college soccer team, I can\\\’t seem to pass my standing broad jump test, I  even lost my passion for soccer for a while as I saw it as interval training now instead of a fun, enriching, competitive activity with friends. Thankfully, I\\\’m starting to regain it again, along with a healthy mentality for food.

I\\\’m glad to have overcome all my psychological problems from chasing my goal but being gutted from having failed so many times. I really hope you will choose me as your lucky winner and that your programme will help me see my abs and improve my fitness further, also helping me to lose my lower belly pooch. Your programme has been fervently endorsed by so many fitness experts like Joel Marion and John Romaniello and I believe that it will work for me. Thanks a lot! 

Hi Dr. K,

I\’m really happy to have found you and your web site. I also have a serious shoulder problem from being struck from behind on the highway in a car accident 10 years ago. I had stop for an accident in front of me but the car following never realized, and hit me at 60 mph.

I have since been seeing a physiotherapist, a chiropractor and more recently an osteopath to deal with this shoulder. I need to keep the muscles in that area strong (because this is all that is keeping it together) in order to keep my shoulder from feeling painful and then from inflammation. I exercise regularly but the pain always gets in the way and I need to stop because it inflames. So as you can imagine, my weight is like a yo-yo, up and down.

Unfortunately, my job (Production co-ordinator on feature films) consists of working in front of a computer and on the phone 12 to 15 hours days adding to the shoulder problems.

I\’m starting a new contract in the beginning of April in a very small little town , but this is about 50 km outside the city, much further that I usually would work, this adding nearly 2 more hours on my work schedule. Since I think your program can definitely help out with my problem, once and for all, the ipod with all the exercises would come in handy and assure that I can continue in regaining my strength by doing them at lunch time. I could possibly start playing tennis again and badminton, sports that I really like and miss.

These are some of the reasons I feel I deserve the ipod more that others and also, because it is so sexy and it would be great to have and enjoy.

Joel, I am a 59 y/o new grandma (March 7) with another one on the way in August. I also care for my elderly parents and I work. My sympathetic nervous system is always in high gear, so digestive problems are my middle name. I am desperate to find a way to maintain my overall health, my lean muscle and rid myself of all that love around my middle. After all, I want to be around for a long while to spread that love to my grandchildren, my partner, my parents and of course, myself.

At the age of 42, I found myself in the worst shape of my life. I was overweight, sluggish, and had no energy to keep up with my two daughters. That was 6 months ago. Since that time, I’ve lost 25lbs and reduced my bodyfat percentage to 16% from about 28%. However, now I’m stuck. It seems no matter how hard I work or what I try, I just can’t seem to break this plateau. It’s very frustrating since I’ve worked so hard to get to this point and I’m so motivated to continue. I need help and I believe your program is just what I need to help me move forward toward my ultimate goal of 8% body fat.

I deserve this ipod a lot more than the other person, because I have read and learn so much from Vince and Joel’s program added together, that I’m in the best shape of my life and further more. I’m not alone on this journey of optimal heath and fitness, I have my wife with me on the journey and she looks great and fells great. Your programs have brought us closer together in all aspect of life from Love, Physical Health, and our communication between us since we work out together, we listen more closely to one another that most peaple take for granted.

Best Regards,
Eddie

I would be beyond thrilled if I won the loaded ipod !! I believe I deserve to win because I am dedicated to my health and am very passionate about fitness. I am constantly reading, researching and creating new workouts to increase my physical abilities and make me stronger, leaner and faster. I train friends and family with my workouts and have become their source for fitness and diet advise. ( I eat clean, vegetarian foods…but still love wine! ) I love the unique concept of your program which engages compound exercises to increase fat burning. Your wealth of knowledge would inspire me to create more circuits and to push myself harder to get better results for my health and my body!

I am trying to help my overweight 17-yr daughter to get fit for her prom, which she has in 2 month, and for college, and get myself in a better shape, too. I am looking for a program that we could do together, mother and daughter. I want to see her eyes glittering with happiness when she puts on her prom gown, and most of all, I want to install healthy and doable habits in her before she leaves for college – to carry them with her for the rest of her life because up until now, she has been struggling with her weight all the time. I believe that DEFL is my answer!

I am not nor pretend to be a fitness professional; however, I have been working out for about 20 years. However, I am not close to my fat loss goals as I tend to plateau. I feel I deserve DEFL because it’s part of my normal routine to workout on a regular basis so I would definitely use it and I need DEFL’s cutting edge science and application to break through my fat loss plateau. Furthermore, DEFL will guide me into achieving balance, which is a struggle for me, and learning how to cheat my way fit is very intriguing since I love food. DEFL also seems different compared to other programs as it’s set up to prevent injury, rather than simply having a disclaimer to stop doing the exercise if you feel pain. I deserve to be in the best shape of my life, for my sake and my family’s sake.

I’m committed to taking my health seriously. With the right professional guidance, I believe I can succeed. I’m motivated. I deserve the DEFL tools to crush my fat loss plateau.

Ok, so I dont deserve the IPod Touch anymore than anyone else, but I am completely curious about the system. I have several battle buddies that could benefit from what this fat loss system might say, and it would be awesome to check it out before I point them towards the system. In the military we tend to struggle with fat loss, we’re in shape and can run 10 miles but carry extra fat because of what our cow halls serve us or because of lack of facilities to prepare food (those living in the baracks only have a microwave), or because of convenience. I’ve been pointing programs to my battles as find them to be beneficial for fat loss goals, and again it would be nice to point them towards a program without actually having to spend my personal money to check the program out. Though, I am sure there are many more people who truely diserve the Touch, because of financial issues.

Good luck with marketing and selling this program

Hi Dr. K,

I’m really happy to have found you and your web site. I also have a serious shoulder problem from being struck from behind at 60 mph on the highway in a car accident 10 years ago.

I have since seek treatment from a physiotherapist, a chiropractor and more recently an osteopath to deal with this shoulder, needing to keep the muscles in that area strong because this is all that is keeping it together.

I try and exercise regularly but the pain always gets in the way and I need to stop because it inflames especially when I do pushing movements. So any progress achieved disappears by the time I’m well enough to continue.

Unfortunately, my job (Production co-ordinator on feature films) consists of working in front of a computer and on the phone 12 to 15 hours days adding to the shoulder problems.

I’m starting a new contract in the beginning of April in a very small little town, but this is about 50 km outside the city, much further that I usually would work, thus adding nearly 2 more hours on my work schedule.

Since I’m sure your program can definitely help out with my problem, once and for all, the ipod with all the exercises would come in handy and assure that I can continue in regaining my strength by doing them at lunch time. I could possibly start playing tennis again and badminton, sports that I really like and miss.

These are some of the reasons I feel I deserve the ipod more that others and also, because it is so sexy and it would be great to have and enjoy.

I have pretty robust legs, but often get shoulder pain after exercising.
I used to get sore knees when weight training and sore legs from running. I was able to eliminate clicking knees and post-exercise pain by changing my form and balance.
I often get shoulder pains after doing pull-ups or lateral raises. It is painful when driving, sleeping, cooking etc.. I just can\’t figure out how to eliminate it, so I can progress to happy workouts and get upper-body results. My legs look like they have slabs of meat glued onto them, but my top is far from being as developed.
The muscles in the legs grow fine, but arms and chest have grown at only a fraction of what my legs have.
I love your video series this week, and I often wish I had an ipod Touch with me in the gym when I have a brain-fart and can\’t remember a new exercise I’m supposed to be trying. I’m sure there are also great interval timing apps available too.
A fantastic double edged prize you’re offering here. I of course would be thrilled to win the Touch, but would be overwhelmed to win your program and the advice you can offer.

Yours hopefully,
Ken

Two years ago I was in great shape, running daily, doing bodyweight workouts, and playing golf. Then I hurt my wrist playing golf, suffered an overuse injury to the same wrist and had numbness in the lateral two fingers. On January 1 of this year, I had enough. Numbness or not, I started working out again. DEFL looks like a winner for me for the rest of my life,. Winning the iPod touch means I don\’t have to print out the workouts (single-sided) or burn CDs or chew up my hard drive. It would be like having Dr. K right there encouraging you to the end. What\’s not to like!

Dear Dr. K.,

I have been intrigued since I signed onto your website because you approach the process of getting fit and healthy from more than just the cosmetic side of looking better. You understand and share the science of why. For me, that is brilliant. I want to know this stuff. It makes so much sense and I feel it empowers and motivates me to explore this amazing journey to exceptional health. I am a 52 year old former dancer who after a few years of not taking care of myself, am now passionately resolved to be the best that I can be as I enter “midlife”. There is a history of heart disease in my family and I am determined not to be another statistic. I am excited by the ideas and methods you espouse and look forward to learning all you can teach me as I embark on the most exciting time of my life – NOW! Many thanks.

Sincerely,

Micheal Querin

Dear Dr. K;

First off I want to thank you for all your amazing work. I sure do deserve the iPod loaded with DEFL for many reasons. I am now 43 years old and have always been very active, I had a full Basketball Scholarship to college but I have never had the self confidence or comfort with my body or being in my own skin.

History
I am Greek and Lebanese so food has always been a focal point of gatherings, meals etc. this is not a bad thing but the elements of a Mediterranean family and food can be shall we say pressurized at times 

I can remember going back when I was as young as 8 being at the beach playing with cousins, they (girls) were all very skinny and I was not, I certainly wasn’t fat but at that age you only know you do not look like them.

Well needless to say I eventually suffered from an eating disorder (age 19-35) at my skinniest 5′ 7 I weighed 96 pounds. The most frustrating part was all the precious time I wasted, as you become so self absorbed you miss out on new adventures or just the day to day items. I cannot get that time back but I sure can make the most of the rest of my life!

Current
On October 22, 2005 I got married, Nov 2005 I got pregnant with my first child and January 2006 our house burned to the ground we lost everything. I only lost items but my husband is a conductor and composer by trade and all the music he ever wrote was in that fire, he lost everything with regards to his music. Had my son in August and pregnant again in December 2006 neither pregnancy was planned or expected but as we humans do we keep chugging along.

I deserve this so I can have some piece of mind, I want to know what it feels like to be happy in your own skin. I am very lucky to have my husband and two boys they bring me so much joy as I do them (at least I hope I do). How much better of a Mom and wife would I be if I was truly happy in my own skin? I don’t know but I sure would love to find out.

My boys are 2 and 3, I want to make sure I give them what they need while I also do the same for myself and I believe the DEFL program can get me there!

I am an avid fitness person I workout 6 days a week with one day being my active rest\recovery but I am just not comfortable in my own skin and I want to know what the feels like.

Dr. K can you please help me to know what it feels like to be happy and comfortable in my skin?

Regards,

Jennifer

Dear Kareem,

Wow. I’m already out of my comfort zone! For the first time ever I participated in a Blog response yesterday… to you. I’m a very private person so writing this essay and revealing ‘myself’ to a relative stranger is a scary prospect for me. I don’t even know what an iPod Touch is!
Yet here I am. And “why?” I ask myself. Fundamentally because I believe in what you’re saying …. and I know I need help to be the person I want — no, need — to be.

Kareem, I am a 37 year old mother of six children (aged 10 and under) as I shared with you yesterday. I have a simply wonderful husband who never places expectations on me — and always loves me regardless of the shape (physical and mental!) I’m in. After having six beautiful children, I won’t bore you with the details of the toll that takes on one’s body, however I have been left with a decent diastasis recti … and plenty of flab and skin!

I would love to feel proud of myself. I would love my husband to be proud of me. I would love my children to be proud of their mother. I’m sure they would already say that they are proud of me … but it would definitely be great for my self esteem to be proud of how I look.

It is important for me to be the best mother/spouse I can, and I know I need to be fit and strong in mind and body to deliver on that desire. At present I struggle to do the ‘basics’ as an at-home mum …. I would really love to have the energy, positive self-esteem and fitness to also spend quality-time with my family. I need to be the best role-model I can be to my children and exemplify good health habits that they, in turn, can also practise as adults … particularly my girls, who may one day find themselves as mothers who always put their family’s needs before their own.

There in lies some guilt for me … in asking you to consider my situation, it means I have to value my own needs enough to make the lifestyle changes necessary to get me to the ‘other side’ where everyone will benefit. And that, Kareem, is where you have already worked your magic, because I feel this is something I can do … for me.

If you felt I was deserving of your generosity, I would feel compelled to give your program my absolute ‘best shot’ — and that would be my commitment to you.

Whilst I feel uncomfortable having to acknowledge this last point, it is nonetheless my reality. As a single-income family I cannot prioritise spending $499 US on your program, regardless of how wonderful I’m sure it is. Due to your extradordinary generosity, I believe I can still benefit from the excellent tips/exercises you have already shared. (I’m doing your mini-circuit at present, and yesterday I also tried the three fat-burning exercises you demonstrated on that show … but I only managed 2 reps of that and I’m very sore today!) But I thought “nothing ventured, nothing gained” — so here it is.
…………………………

My following comments are not intended to be considered as part of the ‘essay’ Kareem, but I wanted to take the opportunity to express my support for your work… maybe you can identify with becoming a bit philosophical at times when you’re forced to reflect on where you’re at in life!

You know Kareem, when I was choosing a career-path many years ago, I wanted to be able to help people. I was fortunate enough to study and then practice physio (mainly in neuro rehab) for a few years before having our family. One elderly patient once said to me that the work I was doing was more a ‘vocation’ than an occupation — I guess that’s how I felt. Maybe my chance will come again … maybe I’m already helping people in a different way or gaining life experience that will provide reason for a specific contribution in the future (mind you, my main goal is to bring up our children to be happy, honest, resilient, healthy people who care about the people/world around them … and use their talents and opportunities accordingly). It seems to me that you espouse those qualities. You seem to be a very genuine person with a real desire to help people as individuals but also make a tangible shift in health outcomes for the general population. That takes passion. It takes belief, bloody hard work, money, dedication and dogged persistence. You already know it’s not a single man’s journey — it takes all the support and love you can get from your wife, your family, your friends and your professional colleagues to make it work. I admire your endeavour and wish you every success because your goal is most worthy. I’m sure you will reap personal rewards far greater than you will ever sow — and that is why I feel the need to let you know how much your efforts are appreciated.

Warm regards,

Lucille (Lucy) O’Beirne
Australia

ps. Kareem, I have written this in the hope that it is not published — you didn’t say anything in that regard, but I’m assuming there would too many essays anyway.

Hi Dr. Kareem,

I hope this doesn\’t get too long, but I do have quite a few things to share with you.
I\’ve been obese for most of my life. In 2006, I decided I would stop being obese, I bought \"Burn the Fat, Feed the Muscle\" from Tom Venuto and went on my way to a better body. I went from 34% body fat, to 12% body fat in a little over 1 1/2 years (even though I lost a few of the weight in muscle). Since middle 2007 I started trying to gain muscle mass, but got an herniated foream from listening to the advice of steroid-pumped muscle heads at the gym. I know I should have known better. Since that time, I\’ve had quite a few injuries that have been preventing me from getting in the best shape of my life. About 4 months ago, and after being about 2 months training with bodyweight exercices, I started a regular hypertrophy training routing (3x a week, full body workouts) but about a month ago, I noticed something strange on my forearm and went to the doctor. I have again an herniated forearm (the same as before). I\’m always the most positive guy anyone can hang around with, but again having this problem has really taken a bad effect on me.
I have a dream of becoming a fitness pro, just like you. I have bought and trained the way many fitness pros and your personal friends as well (Tom Venuto, Vince del Monte, Joel Marion, Jeff Anderson, Arnel Ricafranca, Craig Ballantyne, and Jon Benson(regarding Jon, I\’ve even been on his frontpage as a success story last year).
I realized that my surroundings are not the best to achieve the biggest dream I have (becoming a fitness pro), so I asked my company to relocate me in another city, 300 km from where I live now, so that I can start over and create the kind of environment that will help me the most reaching my goals. I\’ll go through surgery to my hernia once I relocate. I\’m already writing a book about my whole transformation story, but now I can\’t train and (of all the fitness pros I\’ve found) I think you are the only one that can help me. This dream is the most important thing in my life.
I don\’t have much money, but if I have to get a bank loan to go the US and meet you in person so you can help me overcoming this forearm injuries that are preventing me from living the life I want, I\’m willing to do whatever becomes necessary. So, we could say, that by choosing me, not only will you help someone that is really commited to his goals, but you will also help me achieve my dream of helping hundreds or thousands of other people doing complete makeovers on their lives.
Even if I don\’t win this contest, I would like to take this opportunity to ask you what can I do in order for you to help me with my problem.

Best regards and hope to hear from you,
Mário Platt

Dear Dr. K.

I have taken the year off of work to get my life in order and am absolutely committed to attaining optimum health on all levels. I am already quite fit but have a nagging 10 pounds of FLAB that just won’t go away….perhaps not a BIG problem, but it is “the little beetle that falls the oak tree”. Your program is so unique in that it addresses such a holistic approach on all the levels I am looking for to heal. I have an insatiable appetite to learn and absorb knowledge and you have already provided me with so much I can hardly wait to dig in and DO what you have so beautifully prepared for all!!

I am impressed with the high quality of video footage and ease of access to information on the videos already presented (ie. Mike Geary’s AB’s program!!) Thank YOU so much for the opportunity to receive this program as a gift. It will be so appreciated and very much LIVED to it’s fullest. I have made the time.

i’ve been working out for about a year now and have had a few small gains in the muscle area and none in the fat area. I really like the way you present the information and i think that your system might be perfect for me. i really like to understand how things work and you seem to give an explanation about how it will help you. One of my two goals for this year was to start looking as great as i wanna feel. After reading some of the things you have written and watched your videos I believe I can accomplish this half of my yearly goals. thanks for your consideration.

I am a 20 year old female college student who is struggling to find a balance between studying and school. I played sports up until now, so the lack of activity has caused weight gain, along with a few late nights, of course! I am ready to take control of my body for life. I really think that if I had more knowledge about the two different nervous systems and how to activate the para-sympathetic nervous system while working out, I would be able to use my time at the gym more efficiently!

Hi Dr. K;

The reason I think I derserve to win is because I truly believe in YOU and because of that I believe in myself. I believe that I can perform these excercises and know that I am going to do well.You have given me the tool to do this by telling me.. to see this happening in advance you can achieve it.. thus..my affirmations. My work brings me out of town alot and to be able to have your exercise with me at my hotel and with me at all times will really help me achieve that goal. Thank You Dr. K for this opportunity to do good and look good for myself….you have truly made it easier with this new quick and easy DEFL. Thanks again Hoping to hear from you soon!

Here\\\’s my story, 5 summers ago I crushed my L5 vertebrae and had to lounge for several months to heal.I still get muscle spasms in my low back.Naturally I gained a keg around my waist.Then a year later I was diagnosed with a mood disorder.After 1 year of trial and error I finally found a medication that worked.Then after 1-1/2 years I found out that the medication causes weight gain and increased appetite.Now I\\\’m 220 @ 5\\\’9\\" and 46 years old on Mar 30th.To top it all off today Mar 12th I am laid off work. Luckily I have weights etc. at home because I couldn\\\’t afford to go to a gym. I feel this program will be the factor that will get me back to the shape I was before,hopefully get me off my medication and I can be an inspiration to others.Best Regards Doc

hey man, im not sure if this is the way to go about it but here we go, i feel i could use a ipod loaded with DEFL, because at the mo my life is so hectic, i work 6 days(56 hours) a week, hav a new born son, planning a wedding, an also playin rugby. so between working long days, tryna make trainings an see my son it feels as though i have no time to workout, i have limited equipment so i can only push so far then i feel im goin nowhere, also with my wages covering all the bills , i dont hav money to join a gym or buy equipment, i find it easy to fall out of fitness regimes, i just feel if i was to win something like this , i’d hav the resources at my finger tips, with variations an so on, but more than anything i’d be able to help my fiance as she trys to get into shape so she can regain some confidence after having a baby, she has just started working nights to help out with finances an be a mum during the day(an i think im busy, an i just want to see her beaming a smile from ear to ear on our wedding day, anyways bro thats my story so looking forward to some feedback,good or bad, an just for the opportunity to enter ,an for helping people in general,, obesity is an epidemic an your doin your part one person at time, so yeah thanks again, an i’l try to do some of your programmes an hopefully lose more weight, thanks

I am 72 yrs.old and just started body building last year. when they put a tag on my toe and people look in the box, and say Does’nt he look good? I want them to mean it LOL.
Cheers ….Thomas in Guelph Ont.

Hi, Dr. K:

I am 43, divorced and live in Coral Gables, Florida. I have 3 daughters and 2 grandchildren.

I lost my mom to AIDS about 4 years ago and her husband (step) 6 years ago. She was 56. Lost my boyfriend’s mom to Alzheimers two (2) years ago. Needless to say I was busy taking care of all three of them at the same time along with my daughter, my BF’s dad and not to mention work and school.

I had to quit school, bellydancing, kickboxing, etc. to take care of everyone else. Obviously the end result of putting myself last is out of shape and overweight (BIG TIME). Funny thing is it sneaks up on you. I didn’t realize just how out of control I was until my daughter had gotten into a fight at school because a kid who saw my picture on her notebook called me fat. That was my wake up call.

As of the last year and a half, I have gone back to my bellydancing and I am even performing now. I am exercising regularly and eating regularly. I am now officially started getting back to my kickboxing training – my old teacher was not going to let me get away with what I’ve done to myself – Yikes! Gone back to my classes. Everything is coming together.

I have lost 45 lbs and gained 8 lbs of it back. I am 43 years old and I still have 80-90 lbs of fat/weight to discard. I feel so much better though with my loss to date.

My cholesterol levels had gone back to normal with no pills. I am one of the lucky few who can say that I am a healthy overweight person if there is such a thing. No cholesterol problems, no heart problems, no blood pressure problems but I don’t want to keep pushing the envelope. I need to get in shape and I need to do it now.

As far as I am concerned though I have no regrets. I did what needed to be done with regards to the caretaking but I just wish I was a little wiser and took better care of myself. I am now wiser about putting myself at the top of the list. I am just plain sick and tired of looking this way and feeling this way. I want the old me back.

I have been doing your mini workouts and even tried some of what you put Marty through in the last couple of weeks. I have noticed an improvement in my posture drastically. I went from only being able to do 3-4 pushups on my knees to doing 7-8 pushups. It has actually helped with my program that I am on now. With my hectic schedule, I find that I can even implement this mini workout while I am at work during a break.

I think I deserve to win the fully loaded Ipod Touch with your Double Edge Fat Loss as I am 100% dedicated to improving my health and fitness. It will make taking my workouts with me easier. I will be such an awesome success story for you. It will take me that much closer to my 2010 goals.

Another reason also is I want to be an inspiration to everyone and help as many people as I can by showing anything is possible. Especially for my 3 daughters (26,24, 15) and my 2 grandchildren (1 year old girl and 10 year old boy).

I can’t wait to be your next explosive success/transformation story!!

If I win the iPod, not only will I benefit, but so will everyone in my clinic, and everyone in my building. I am a chiropractor, and I’m living quite an active life. I also think I’m eating in a healthy manner. But I just can’t seem to get rid of my love handles.

So, with the iPod, but more importantly the double edged fat loss system, I can be the “poster boy” example. Then we can recruit and educate countless numbers of people. This includes my patients, the nutritionist in the building, the 7 family doctors, and the women’s health centre who are located in our building. The ripple effect will be fantastic. Actually, we can change ripples into ripped.

Thanks for the opportunity.

Corey

I have just started going to the gym, the ipod would help me stay focused on what I’m doing instead of watching everyone else. I’m hoping that along with all health benefits of exercising has on my body and life, I will be able to get my seizure’s under control. None of the med’s that I have tried or have been placed on have ever helped, I still have seizure’s monthly.

okay so I’m not sure if my response actually posted lol, since i can’t see it, so I’m chocking it up to error and i will write it again

Firstly, I am in the military and am looking to suggest fat loss programs to my friends that are having issues “busting tape” (exceeding measurement ratios that when calculated amount to over the alloted body fat percentage).

Secondly, It would be nice to actually not have to spend the money (this time) in order to make an educated decision on whether or not the program is legit, and works the way it says it does (though I dont have any doubts considering the source, it is still important to be able to tell my battles that I know it works because i have tried it)

Thirdly, I do not actually deserve it more than anyone else and do not actaully expect to “win”, but figured that i would try to (for shits and giggles), and see how it all works out in the end

thank you and good luck

I am 57. For 3 years I’ve been busting my butt at the gym, and on super nice days, walking 8 miles and sometimes more. I eat super healthy too. And all this has really helped. I’ve lost a total of 21 pounds in the last year and have gained muscle mass though I don’t know exactly how much – but you can tell visually.

Even so, I have that last stubborn 5 pounds of extra fat around my middle that I just can’t seem to get rid of, and I would like to gain even more muscle mass. I am impressed with what I see so far of Dr. Kareem’s program. It seems very science-based and multidisciplinary. I want to give it a try to see if I can get those last pounds to budge and to gain more muscle mass.

I think a success story from someone in the second half of life would help Dr. Kareem reach a lot more people, people sometimes neglected in the fitness world, with his great ideas.

Tim Miller

Hello! My name is Kristie and I will be turning 30 this year. I have always struggled with my weight and every member of my immediate family is over weight. As a kid I was able to keep my weight in check with sports: basketball, softball, track and cross country. After I graduated high school I got lazy and started putting on the pounds. At first is was a couple a year, but as my eating habits got worse and I got more sedentary the weight increased. In January 2009 I reached my highest weight ever, 205. I’m only five feet, five inches tall…so to put it nicely I was fat. I did some research into the Lap-band surgery, but it scared me. I have never been sick and still have my appendix and my tonsils, the tough of surgery quite frankly scared the hell out of me. So instead I found a doctor in my area that practiced Bariatric medicine. Under his strict supervision, and a really restricted diet I was able to loose almost 60 pounds. I did this between the months of June and August 2009. The down side is I most likely killed my metabolism and as soon as I started eating real food again I put 13-15 pounds back on. I felt like a total failure. Looking in the mirror all that was left was flabby and fatty.

My weight has effected my life is so many ways. It takes a toll not only on my physical well-being, but also my mental. I feel like a failure and get really depressed when I put on weight. Also it has stopped me from perusing activities that I’m interested in like, sky diving, scuba diving and even riding roll coasters for the fear of not fitting in the seat.

I have started eating better and more, but I needed to find an exercise program that could help me help my body. I subscribe to a weekly e-newsletter from the author of, The Truth About Six Pack Abs, Mike Geary. A couple of weeks ago he featured a write up about Dr. K and his Double Edged Fat Loss Program. I did some looking into Dr. K and was very impressed with what I found and how knowledgeable he was about the body. I decided to subscribe to Dr. K and his e-mails to see what the program was all about and here I am. Writing a blog to try and win a chance to change my body forever.

I’m now focused on my health and well-being both mentally and physically. I want to take what is left of my body and melt the fat away. From everything I have read and researched about Dr. K I think his program could do it. I’m ready for a life time change that will help he be a good example to my family and fiends. This opportunity will also help me improve my health so I can live a fuller and longer life with my family. Thanks so much for providing this resource and taking the time to read my blog!

I really want and need a workout/ many workouts which help me to get rid of this STUPID belly fat. Since many months I am trying to work offf this fat which is still hiding most of my abs!! Most of the other workouts I have tried, did NOT work. But when I tried Your fatloss workout (the one with the 60 year old guy) I was really astonished how much it challanged me!
So I really wanna see more of Your great workouts and get rid of this stupid belly fat.
Best regards
Felix J.

I’ve been in shape my whole life, actually couldn’t gain weight if I tried. Just recently turned 32 and things are different, now I can’t get rid of the “extra” weight. I read lots of info but am looking for the right program to help me get jump started. Everything I’m seeing about your program seems to make so much sense. I like the mental side of how the body responds to what we’re doing and everything you do seems to really explain not only what to do but as important is why to do it. That is what I’m looking for. There are many programs out there telling you things to do, but not why. I need to get your program but with 2 little girls my money it way too tight right now. I work with many people that are way overweight and its my desire to help as many of them as I can. I’m hoping this program can help me get back in shape and better help those around me get their life back on track as well. Help a brother out!

Dr. K,
I desrve the iPod and training because I am 61 and recovering from back surgery. I’ve always been active and worked out. However over the last several years I’ve gained weigth and my fitness level has declined. My workouts have become less effective and injuries have given me several setbacks. My recent back issues and surgey have limited my activity for the last 7 months. I need to re-start my fitness program now. If I don’t I know that I will be spending my “golden years” as an observer not an active participant.
My goal is to be as fit at 70 as I was at 40. Based on my current fitness level I’ve got a long way to go.
Working out was fun and easy in my 20s, 30′s and 40s. The impact of age and health issues have made getting and maintaining fitness more challenging. That’s why I need a new approach to training. I need the education, training, motivation and support that your program provides.
By achieving my goal I will demonstrate that it’s never too late to be in the best shape of your life.
I would be honored to have you as a mentor and guide. Together we can show people that there is hope and there are options to a healthier and happier life.
To our success,
Phil

Hi Dr Kareem
Ive been following your defl videos and they look amazing! The main thing that attracts me to your program is the combination of ALL aspects of fitness including Physical therapy. Ive purchased in the past many exercise dvd’s e-books equipment etc. but have not seen the results i have been looking for due to injury pulled muscles muscle spasms every thing that you can think of . Defl will be different because your program coming from a PT and some who understands movement and how the body works will help keep my joints and muscles functional and injury free so i can get the results i deserve and have always been looking for.
You say that you bridge the gap between the therapy world and the fitness world but you accomplish a lot more than that. In the world there is a stereotype that people in the exercise industry do not have to much brain power and are uneducated, you destroy that hands down! You background and education make every feel comfortable that we can trust you and finally get int the shape that we all want to be in. I am confident will become very shortly the fitness program of the world!!

Please pick me to win this program because i can not afford to buy it right now but i promise you that i will spread your program to the best of my ability(i am in college tats a lot of people we can get on your program!) I guarantee you my testimonial will be on your home page. Making me the winner is a worthwhile investment. I trust in you now please trust in me.
Thank you in advance

I would love DEFL for two reasons – me and my husband. I personally would love to lose fat and get in shape. I have recently rededicated myself to losing the baby weight/flab and have not had much of a response, so I feel this would be the jump start needed. Why after only 3 days of the mini circuit exercises I can feel abdominal tone as if for the first time. My real concern is to help my husband. Due to military injuries and a body that loves to grow bone spurs he has numerous obstacles to overcome. His is fused from C3-C7 had two lumbar surgeries for discs, is pre-diabetic and has stomach issues. Needless to say, I think imbalances exist that need to be addressed and I think your program would help him. As a former physical therapist I find your work fascinating and look forward to seeing more. Thank you for all you do . Teresa

After having three children and a broken leg I gain 90lb. I maneged to loose 50lb,30lb more to go but for some risen I\’m stack,Cant loose a pouned. I know that your program and your prize well help me to loose the extra weaght.

Thank you , Maria

P.S. I\’m Romanian living in MN U.S.A. Sorry my Englesh is bad

We can work together to stop global warming. Scientists say the earth will cool 2 degrees just by not having my thighs rub together. I look forward to the ipod and a better environment. Thanks

I am a Type I Diabetic, diagnosed when I was 14 years old. A healthy diet and exercise help me keep my blood sugar under control. Unfortunately, I have a had a hard time sticking to any diet and exercise plan. My health had not been good this past year. At 34 years old, I shouldn’t be having these issues! I have two boys at home that need me to be around a long time…I’m not going to let Diabetes get in the way of this! My New Year’s Resolution is to get better control of my Diabetes and improve my health. So far I’ve done well….until reaching this plateau. I’m documenting everying….diet, exercise, medication. But I still can’t drop the extra weight. I’m very discouraged and desperately need a solution. I KNOW YOU CAN HELP ME DR. K! The iPod with your DEFL system is the answer.

Dr. K,
I am a small business owner. I’m busy. I have an awesome wife, I’ve got one kid in the service, one in college and another heading to college this fall………stress, yes, but living the American dream. Though I probably don’t own any more stress than any other person trying to do the same, I do possess a fair amount. The “cortisol challenge” that you mention is probably my largest fight. My lower front ab area has always been an issue. With my wife, it has to be the GI problems she’s had for years. After being checked negative for several different things, she still has problems. All of what you explain makes perfect sense. To me, exercise would be a much safer alternative than trial and error scripts to help ease pain and never solve a problem. We have made the first and most important step already by stating what we want and what we will accomplish. It would just help us out tremendously though, by having an aid to work from. We have changed our eating habits (at much the chagrin of our daughter) with mostly fresh, natural foods. Our fast food bills have plummeted. Being expecting “empty nesters” soon made us realize that the majority of food in our home was based on the kids’ likes and not really ours…..if that makes any sense at all. So with this winning post that we have placed, we expect to learn, practice and teach for many years. Thank You.

I can watch the exercise properly and practice it, because while doing exercises I can’t come everytime on the computer to see it.

I think having the Ipod would be great. It can be filled with high energy music to keep me moving through the day. Also having it filled with the DEFL it would be a great training nd workout tool. I have done great so far on loosing weight. I give lots of credit to the high energy music that keeps me moving and dancing. It works cardio and multi planer movements which is great for your body when you need that little extra boost on working out. Now adding great and important information to my fingertips would be helpful to help get over the plateus of fat loss and get me in the best shape i can be in.

You already know my story. I don’t deserve it but my clients do. What I can learn from the DEFL can help others exponentially. Most of my clients live busy and hectic lives and only have a small window of time to workout in a given day. Along with extra time preparing healthy meals the night before, they tend to get frustrated. Workouts that they can do almost anywhere at almost any time are ideal.

Thanks again for all your support. Keep up the great work.

Steve

Hi,
I´m a personal trainer living in Mexico. 3 years ago when I lived in Canada took my certification course. In Mexico there is not much new exciting information about fitness, that’s why always try to look on the web for information I could share with my co-workers to stay update, and the “DEFL” it is definitely a great scientific based information to improve all other kind of systems and techniques
Stan.

Dr K,
For me personally, this year I will turn 39 and I want to be in the best shape of my life for the BIG 40 next year. Also, for the first time in my life I want to eliminate my “love handles”. I have always enjoyed fitness and exercise. Why I became an engineer sitting behind a bench most of the day I have not yet figured out. Guess you could say fitness and nutrition have been more of a hobby over the years than lifestyle. Just like everyone else I wish I had more time in the day to accomplish my goals. Then over the past few months I have been reading more and more about multi-part body weight movements and getting away from the targeted weight training. Exercising in a manner conducive to the way a body needs for actual daily activities. The best benefit is no more long hours in the gym, something we never really have time for anyway. Now Dr. K, you are taking exercise and fitness education to a whole-nother-level regarding the Central Nervous System and how it plays such a vital role, tying everything in the body together to achieve great strides in one’s fitness level. So, after watching and reading about Double Edged Fat Loss, simply put it all really just makes sense.
On a more personal note, one year ago my Mom was diagnosed with stage four lung cancer. For several months after the diagnosis I was in information overload reading all I could about cancer. What it is in the simplest form and what happens inside the body allowing it to develop and spread. Pumping a body full of chemo is not the answer. Some people still believe that is the only course of action. But that is another story. The body God designed is amazing. It was interesting to read that we all have cancer, diseases in general, in our bodies. If we feed, fuel and exercise our bodies as designed it will work like a well maintained machine. If it is neglected, well just look at most of the people around you the next time you are at the mall. If our President truly wants to make an impact in the health care system he could take a fraction of the billions of dollars intended to be spent and by every person a copy of your material.
To bring this all together, neither my wife’s family history nor mine is the best. We want to break the cycle starting with ourselves and out two children. Over the past year we have been making small changes in the foods we purchase and how they are prepared. Also, we are trying to get re-established in an exercise routine with goals that are obtainable, like the ones you have shared thus far from your Double Edged Fat Loss course. The coolest part is seeing our children’s, ages 5 and 7, reaction to our actions. They want to be involved also.
So Dr. K, armed with your Double Edged Fat Loss program not only will I be looking forward to turning 40, but actually looking forward to growing younger with my wife. Plus, the added benefit of establishing a great health foundation for my children.

Welll what can I say that others already havent…. I feel i deserve the fully loaded ipod becuase i am sooo inspired by all this information that I have been recieveing from Joel, John and all the others and applying it to my everyday life style and have seen dramatic changes in my health as well as my body. But gaining knowledge in the science behind how everything effects your body is by far more interesting then ever! I have thought about pursuing a career in health and fitness becuase for once in my life i feel a great attraction and passion for something. I have also introduced my friend to some of the information that I have learned from the emails that I have been reading, she has struggled with weight almost all her life… after a few things that I told her to change only about her diet… she has seen the transformation and is learning how to maintain her weight and keep losing as well as making her feel better and more confident! I want to be able to show others and educate them as you do! therefore i feel that this fully loaded ipod would be VERY beneficially to me! Thank you for your consideration.

Sincerely,

Zaneta.

Hi,

My name is Attila, I would like to win the Ipod because I have been in gym for almost 2 years and going almost 4 times a week I am trying to put on some muscle and lose the fat and get ripped but it seems so hard just by following stupid workouts from youtube, or other websites , so i am not able put on muscle no matter how much i eat nor work out and if i do weights i get fat if i do cardio i end up looking skinny because i think i lose muscle , but after watching couple of Dr Kareem\’s videos things made more sense and it felt like maybe finally i found the reason why i was a hard gainer and hard fat loser getting in shape has been my goal for last 2 years i haven\’t given up and not going to give up. Thanks.

Hello Kareem,

I’ve been watching your videos and listening to what you have to say about Double Edge Fat Loss and I believe your approach is what I have been missing out on and is what will actually get me to my final transformation goals. I’m not going to tell you that I’m out of shape and haven’t been working out because the truth is that I’m disciplined in working hard and I follow a healthy nutrition plan; what I have done in the past has gotten me extremely far but has now left me in a steady state of maintenance. I’ve been caught in a plateau for an entire year now and my exercise regimen needs a dramatic change in order to move me out of this rut. I’m loose in the cage and I need to be tightened up. I need to reprogram the way my body responds to exercises, I need to engage in a new approach, and I know that the Double Edge Fat Loss program is going to provide me with the tools to get the job done. You can be confident that if you were to select me as the winner of your contest that your program would not end up dusty on the shelf, but would be utilized to the maximum extent possible. I am ready to squat, push, lunge, pull, and plank myself to transformation success! Thank you for providing a program that will make success a reality!

~Pam

I enjoy a great life. As a Business Coach I have the privilege of meeting the most incredible people. To maintain a solid understanding of what my Clients are going through as they work to implement the strategies that we discover together, I make an effort to engage in a significant challenge every year. For example, at the age of 51 I chose to learn how to ride bulls (incredibly fun by the way). This year my personal challenge is to compete in the local college Football Combine, in May. What a great challenge it is because this particular college recruits a large number of Samoan athletes, who go on to play for other great schools and even the NFL. Why do I engage in activities like this? It makes a difference in the lives of my clients, and the local high school kids that I serve when they see me practice what I preach. I love, and teach, what my friend Chris Stokes (the original Jamaican Bobsled team brakeman of 1988) likes to say \"Dream Big.\" I add to that the very things that your video of Will Smith said; Be Unrealistic, Be Delusional, Demand the Best (in fact, that post became the basis of an e-mail that I sent out to my Elite Clients and a blog post at http://justgiveme5minutes.blogspot.com/.

The challenge this time around is that regardless of my experiences with success, despite great reasons for more success, and despite a love for fitness and health, I\’m finding it more difficult than ever to achieve my fitness goals. I can still lift heavy, but now I\’ve gained more weight than I\’ve ever had. I need to lose 25 lbs to to make sure I turn in a 40 time under 5 seconds. And I need to make sure that I keep as much muscle in the process. I have no intentions of playing college football, I just want the young athletes at this college to walk up on that day and shake my hand as they shake their heads and ask \"How old are you?\" I want my clients, as well as the kids that I mentor, to say \"Thanks for leading the way Coach. Thanks for helping me enjoy more success and joy in my life.\"

I want to say thank you to you, for giving me one more reason to \"write you\" and tell you that what you do is appreciated. I\’ve been meaning to do it, and this just made it easier. I love doing compound exercises that add efficiency to my workouts; I\’m always looking for more. Keep up the great work, and it\’s my hope that you influence and inspire many to enjoy improved health, more joyful lives and achievement of their important dreams.

Coach Frits

Hey Dr. K!

I think I have a fairly interesting story as to why I should win this great prize you are offering! About 3 days ago, I had never even heard of your program! You see, I am currently in a local fire academy and work just shy of full time, leaving me not much time to work out… But I still make myself do it! However, I am just totally exhausted. It’s hard because I know I need to do this regularly because my job as a firefighter will totally depend on it.

Now, the interesting thing about my story is that my wife of 3 years has been having a lot of physical problems. She regularly hurts her back or her shoulders from various lifting accidents and things which will put her out of work for a few days at a time. Even though we are both working, we don’t make much, so when one of us has to take a few days off, it really hits us hard financially. Yesterday, she hurt her back again and now has to take the next two days off, along with all of sping break for her school. Because of these physical issues, we have been looking for a fitness program that will not only help with our fat loss, but really need some way to work on our functional strength so that these injuries don’t keep happening! The day before she got injured, she was conveying to me about how little motivation she has to work out, but is upset because physically, she feels horrible. That same day, I learned about your program and started watching some of your videos. I got so excited about them (because they seem to match exactly what we are looking for) that I told her to start watching them, and she did! We are now both motivated to make a change for life.

We love learning more about your program and what you have been doing, and would love a shot at winning this great prize you are giving out! Thanks for everything you are doing!

I can’t thank you enough for addressing digestion and how important it is for it to function properly! I appreciate your approach since my life revolves around my digestion. Sounds sad, but it’s true. I’ve had digestive problems my entire life which has not only affected my job but my social life as well. Lots of money, many tests and incorrect diagnoses (Crohn’s, IBS, GERD, etc.) along with prescription meds that are now banned by the FDA (uh, heart palpitations anyone?), I am desperately trying to control things myself via whole, organic food (difficult on a firefighter’s salary) and plenty of exercise. My main concern is the fact that I need to be lean and strong for my job as a firefighter/medic. I am one of two females in our department, so I have a greater need to be effecient and fast–gotta keep up with the boys hopefully outrun ‘em!). My digestion has plagued me so that I’m almost neurotic about it. I wish I were in better health. I just can’t seem to lose my love handles! Is it hormonal? It’s getting worse as I age and no doctor so far has any solutions. They look at me like I’m crazy because I want to be healther and don’t have any serious health problems. I hope that your program will finally help me lose the weight and conquer my digestive woes.
Thank you for your time.

Hi Dr. K,

I am 21, and looking for a life changing experience. I believe it would be a great opportunity to earn a free iPod Touch compacted with DEFL training regiment, because I have been missing out on my old body. Been gaining weight, and can\’t seem to lose it off as easily as when I was in highschool, then again I was a lot younger then. With knowing the problems of todays youths, I believe it would be beneficial to me to learn the proper ways of health and fitness. Honestly, once we all get out of highschool, we all stop all or most of our exercises. I am was no exception, from school to three part-timers, and helping my family out of its current situation I just had no time to work out or have anytime to myself. When I have kids, later on, I want them to be able to say wow my dad is fit for a 50 year old. With the right tools, I truly believe that we can alter and drill in the essentials of nutrition and just general upkeep of our health.

Even if I have the time, I don\’t even have the motivation without the proper tools to work with. However, with DEFL I will finally have the tools and means to add extra momentum, and motivation towards a better healthy lifestyle. As things are now, working out would just be another fleeting dream without time, without motivation, it\’ll leave nothing but hopelessness. Hopefully, this can change my life around from the \"zero to hero\"scenario.

Life is short, but it is up to us to make the best of it.
I live by the motto, \"If you know better, you do better!\" and knowing that I need a change in life, I would definitely do better.

Appreciate the opportunity, and thank you for your DEFL system.

Matt

Dr. Kareem F. Samhouri,

If I were to win the ipod touch loaded with DEFL, it would be a dream come true. You see, my whole life I have been the “fat kid” of my town, and family. Most in my family have a body fat percentage of around 10-12 percent, mine is around 34, and none of them let me forget it. Like Thomas Donnelly posted above, when it is my time to leave this world, I want everyone to see just how hard I tried to get in shape. This is hard for me to say Dr. K. because I am only 20 years old, and being this much overweight is a threat to my life. I try to workout, i.e lifting weights with as much cardio as i can do…which really isn’t much. However, I am far too embarrassed right now to join a gym in my current condition, not like I can afford it anyway. You see Dr. K, I’ve had what you could call the “movie life.” Now I know at first glance that looks pretty appealing right? Try again, I am talking about the opposite. I grew up with no dad, moving around with my mom and my sister, mom trying to do what she could to make sure we had food on the table. I’ll skip the details, but my dad came back into my life and things got better I guess. Anyway, my point is that I am 20 years old, working a part time job at a nursing home with an $87 paycheck, going to Purdue Calumet in Hammond, IN part time, paying $3700 for tuition with no help. If I miss one more payment, I get kicked out of school. My reason for bringing that up is because I don’t have any extra money to buy your program to help change my life. I still use a weight bench with weights purchased for me when I was thirteen. I have been an avid follower of Lee Hayward and Vince Delmonte for some time now, using some of their guidance to help. It all started to help somewhat, until I needed more information and the only way to get it was purchase it. So Dr. K, if I were to win this, not only would I have my first ipod, I could have a brand new life with my first chance to start over and be happy about life.

i am 18 years old and since i started training when i was 14 i have spent nearly all of my money from my part-time job on countless reports, supplements and even meal plans to help me reduce my fat levels and build muscle. from what i hear this package sounds just what i need and since i am due to start training for the armed forces in 3 months time i really need something to help me cut down my fat and boost my fitness levels. and with the added bonus of an ipod i can take the package around the gym with me and learn, read and watch as i train =). this would be the best gift ever and help me live my dream as a soldier in the army and also get fitter. thanks a lot guys

Hey Dr K.

I have always been looking for ways to improve my health and looks but have never found the right thing. All ive found is programs that overwork you and make you want to stop excersizing for weeks after one day of it. Looking at DEFL, I realized that this looks like something that could work.

Ive been trying ur mini workouts and they really seem like theyre working. My doctoralways said i had a problem with keeping my back straight, and this time he was actually surprised by how straight I was standing! I was really impressed by how quickly it worked. I wanted to learn more about your program, but my problem is time. I never have time to work do anythig since i have school, programs, clubs, and Im always playing gigs with my band late at night. The only time i have to workout is over the summer. Thats when i try different programs that will hopefully work for me. Nothing has. For three summers in a row i started workout programs, like alternating muscles and working out every day or doing all muscles and resting one day, or just doing lots of running. Nothing ever works on me! Even with a balanced healthy diet. I feel as though DEFL will work for me, and i can get the body i will feel comforatable in.

I am always on the go. Wherever i am. I never have time to just sit and take a few breaths. The ipod will help me achieve workouts and be able to learn about them on the go, so i can get home and quickly do the workout and get back into my busy schedule.

Being in a band, we need to have a style. Our style is with more fitting clothes, and i dont feel so comforatable wearing clothes like that even though i wish i could. DEFL would help me achieve these gos and be much more comforatable on stage.

I have one more important concern. My family has had many things like high cholesterol and high blood pressure. I am orried that if i dot drop the weight, i might start being affected by those genes. I am worried that i may get high cholesterol or high blood pressure. With DEFL I will be able to overcome my genes and be able to live a healthy full life, feeling confident with myself. I have always been looking for a program like this, and i think i have finally found one. This may change my life forever.

I hope I can be the one that you will give the opportunity to become more confident with myself, and become a good role model of my mother, who is also struggling with weight loss.

Thank you

Maxiimus Vehuni

Dr. Kareem,
My husband is in the military so we move a lot – about seven moves in the last five years! Recently I have been blessed with the opportunity to start up and teach a women’s fitness class at various local churches that we are able to attend in whatever state we are living in at the time. I have been teaching a free HIIT strength and fitness program to these women. My classes are open to any and everyone, free of charge. There is a tremendous need for proper education with nutrition and fitness for this specific demographic. This also tends to be the target market that can’t afford a trainer, a gym membership, to take classes at the gym, research programs, nor to be able to take the time to invest in themselves. As you know, these moms, grandmas, young wives, etc. are probably the most influential and most at need demographic in our culture for fitness and nutritional support! I understand your love of wanting to help others because I too share the same passion. I have been able to teach the classes for free as charging for the class might discourage many women from attending. The class is free for them, but it isn’t for free for me. I have my training certification, purchased numerous resources, and research and prep extensively to be able to bring quality and quantity to these women, not to mention other expenses such as gas, equipment, etc. I am willing to take the cost if it means helping one more mom get back her self-esteem, her body, her strength, her vigor and gumption that so many of us lose as we get older. Not to mention enabling them to be strong in their daily lives. Ask your wife, as little girls we have this spitfire attitude of “I WILL conquer….” or go jump fences and play ball with the little boys we grew up with. Somewhere we lose that and start to play it safe. I have seen many women find that little girl inside of them again after attending my classes, and it is beautiful thing!
When you positively influence the mom you influence the entire family and everyone starts making healthier choices. This leads to taking preventive steps towards a healthier community, state, and nation. It truly does start in the family, and the mom is key!
Receiving this fully loaded iPod would be a way to reach more than one person. So far, I have been able to start up these classes, move and continue to mentor from afar. Remarkably these fitness classes have carried on and have provided a new sense of community for the women! A spark was lit, that blew into a fire and some of them are ablaze! These are people who had never worked out before in their lives. I want to be able to offer these classes for free, because the need is so enormous, but my pocket book is really feeling the pinch. Winning this iPod would truly help our finances, my husband is only enlisted, not an officer and you don’t join the military to make money- that doesn’t happen. I am a college student and pick up odd jobs here and there. I have read everything you have put on your website and am thoroughly impressed and have received a vast amount of knowledge just with those little morsels! I am very much a novice and know I would be able to learn a lot (understatement!!!) from DEFL to lift and workout properly and to spread the knowledge to others. You would not only be helping me, but you would be able to reach a far great number and helping you reach your goal more effectively of educating the masses!
I am thrilled about the DEFL program and possibility of introducing it all over of the world as we travel with your help! Thank you for your heart of giving. I totally agree with your value system and can’t tell you how impressed I am.
Have a stellar day!
Autumn : )

Salut Docteur,
je suis un entraineur de fitness.je travaille Dans un pays ou l exces de poids est un enorme probleme surtout chez les femmes.Donc votre IPod va me donner un petit coup de pouce un secouriste Ces femmes qui Sont desesperees
Et le probleme c est qu elles ne Sont pas patientes et Veulent des Rapides Resultats pour des raisons personnelles. merci.

I am 51 years old and an ex marine who used to be in pretty good shape. Do to several work related injuries and a football injury injury when I was 12, I haven\’t been able to workout steady for the last 12 years and am seriously overweight with very little muscle tone. These injuries have left me with worn out knees (3 surgeries) and ligiment and muscle tears in my shoulders and elbows as well as 3 degenerative discs in my neck and upper back. I have seen several doctors regarding these conditions who all have said I am relagated to only light aerobic exercise and absolutely NO WEIGHT TRAINING! Through much research and an alternative medical doctor who does not believe in traditional limitations, I have slowly been able to counteract the damge to my body from these injuries and am looking forward to getting back into working out and giving my body the proper nutrition to get it back into shape. I would use this ipod and the information to complete my transformation from being chronically injured, overweight and given no hope of achieving a fit and muscular body to achieve the body I always sought. Furthermore I would be able to use my story to encourage others to never give up in your efforts to improve your health and fitness.

Hi Dr. K.,
I’m really excited about this contest as well as about your Duble Edged Fatloss program.
To make it short, I’ve always been kind of a fat person and I don’t remember not having what I consider a lousy belly and all the feelings that come with it, specially when I have to take my shirt off. Some years ago I decided to loose weight and started running regularly. For sure I succeded loosing weight but the problem was that the belly was still there. As time went by I got demotivated, stoped running and regain all the pouds I’d lost plus some extra.
Five months ago I bought the « Fat Burning Furnace » from Rob Poulos and got rid of some 35 pounds, this time for good. I’ve also changed my diet and incorporeted two days of fast per week into my routine. Now I need to drop some more weigth to reach my fitness goals but it seems I got stuck in some sort of plateau.
What facinates me the most about your program is that I KNOW it will help me feel more healthy, enthusiastic, fool of energy and get rid of that belly I mentioned. And I KNOW also that when I get the chance to see my abs and to live all the linked changing that certain will follow in my life, that will be PURE MAGIC. Indeed, for me it’ll be like living a dream. And that’s why I deserve to win this contest.
Thank you so much,
Oscar.
P.S. : Excuse me for my English, for it’s not my mother language.

I would really love to win this. I started working out 3 years ago, at the age of 50. Within the first nine months I great progress, lost weight and gained muscle. People would come up to me in the gym and tell me and my trainer how different I looked. I was on top of the world. Then about 18 months ago I started to put the weight back on. I stopped working out as much, as I couldn’t afford the fees. I now find my self starting over, alone at the age of 53. Moving to a new city and state by myself, with no family or friends there, no job. while scarry, I am looking forward to meeting new people, and starting a new life at 53. I would love my new life to include, a fit trim me. With no job, it may be hard to pay for trainers. All these reason are why I feel I should the winner. I have watched your videos that you have been sending and the 5 minute circuit has already started to work.
I can’t wait to take charge of my new life!

There was a young lady from Ireland
Who had fat that just seemed to be glued on
After searching the net for a hand she then met
A fabulous fellow who proceeded to tell her
It wasn\’t enough to just move her butt
She had to work smarter, not necessarily harder
To get really lean, said Dr. Kareem
Do what I say and watch the fat melt away
So now she\’s sucking it up instead of sucking it in
With her new iPod Touch which she\’s lovin so much
Cos it has loads more songs than her walkman had on
And now she can smile from the Emerald Isle
And say thanks, Dr. K. for making my day.
Thanks for the motivation.
Dee

Dr K:
I am a 57 year old who has a passion for participating in and learning about fitness and proper nutrition. I have held this interest nearly all my adult life, and have worked out on a regular basis non-stop for the past 15 years. I absolutely love being in the gym and seeing the positive results that I continue to obtain. This passion has led me to recently achieve my certification as a Fitness Trainer. But I won\’t stop there. I want to be multi-dimensional…I want to continue to learn about any and all programs that will benefit not only me, but most importantly, those folks that I will train to achieve their fitness goals. I am especially intrigued by your program and the huge impact that it can have on the Baby Boom Generation. It all seems so logical …working vigorously through all planes of motion and, most importantly, realizing “muscular balance” to realize greater strength gains and alleviate structural problems. These are great concepts about which I am anxious to learn and pass on to clients! My contemporaries need to know that there is life beyond that of a couch potato or looking toward the inevitability of decreased mobility and strength with advancing age. My hope is to be a bearer of those good tidings! I greatly enjoyed your video of the older gentleman who depicted some of your exercises. It proves that the exercises are available in versions that are “doable” by folks of any age, yet they will provide a strenuous, fat burning workout coupled with untold “extras.”

Dr. K, your program really excites me and I look forward to having you as my instructor.

Thanks
Brad Wahlert

Hi Kareem,

I was first introduced to you by Joel Marion. I’ve signed up on your list and has enjoyed the free training videos. I know there’s a lot of people out there who needs this free program, so it’s hard to choose a winner. I am not expecting a free iPod from you, but I am expecting genuine results from you. Your workout is much different than others. I’ve tried several other trainers workout but end up losing interest because of training plateau. However, when I tried yours, I didn’t feel any reduction in morale, and feel really great afterward. I’ve been trying for years to get my first 6-pack abs. I know using your program I can regain my confidence and hope to see my first 6 pack abs. I look forward to your program release, and I hope I’m considered in the running.

Thank you.

Hey Dr K. Don’t worry bout the iPOD for me. I just need the DEFL program. I need it to melt the fat of my body, increase my endurance level, fitness and stamina. I also love training at home and would like to create my own workouts where im doing something different every 8 weeks as i do not wanna keep my workouts boring for the rest of my life. I will make good use of your Hard work and sweat that you put into creating this program of yours. I am dedicated and really want to get into the best shape of my life very soon. I have been training since October and have done very well up to date but i feel as if i am hitting a plateau. I also help motivate and train my cousin with another program i have. He is also doin great, but we would like the extra help from your program to reach our desired physiques. Thanks for all the tips and short circuits. Keep up the good work. Bye

Dr K. I\’m 62 and have been active all my life. Recently I developed a problem with my leg so I have not been able to jog. I jogged for 20 years and maintained my weight. Since I have not been able to run anymore I\’ve been gaining weight. In the research I have been doing I foung your site and am very excited about your program and outlook on weight loss and conditioning. I know that this will help me maintain a healthy weight and conditioning lifestyle. I would wake up at 5:30 each morning and run for 40 minutes and walk for the first 5 minutes and last 15 minutes. I would do this every day but Sat. and Sun. or when there was lightning in the area. I have the desire and determination and right stuff to get me back to my desired weight of 169 lbs. I now weigh 193 lbs. and am quite unhappy with the crunches and push-ups and other exercises I\’ve been doing and making no progress in my attempt to get back to my desired weight. I know that with your help and guidance I will meet my goals. I have never been into weight lifting with the exception of my college days when I had to go to required weightlifting for football. That was back in the early 70\’s and late 60\’s when lifting was just starting to become a part of the football scene. So I do not have any equipment except for a few light weight dumbells. Your program looks like it would be a good fit for me thanks for your consideration.

I have been struggling with height my entire life. This is an odd introduction to an essay on fat loss, but my battle with “vertical deficiency” has informed the way I perceive almost every part of myself- including my physique. Yes, I know there are small people out there, and yes I know that it in no way determines the person you are, but nevertheless it has haunted throughout my childhood. Needless to say, schoolyard taunting could be pretty ruthless at times. There is nothing I can do make myself grow taller, and this mindset of \"nothing can be done\" affected my entire outlook and habits. I ate McDonalds weekly, often more. The fact that our house didn\’t have a kitchen (long story) meant that I had to rely on frozen food and eating out constantly. Miraculously, I did not become overweight, but that doesn\’t mean my body was anything to brag about. When my attitude about my fate started to change, I became more and more interested in health and fitness. No, I wasn\’t going to sprout up ten inches in my lifetime, but I was going to make sure I was as happy in every other aspect of my life, and this meant cutting the fat and sculpting the muscle. I researched everyone, every method from Joel Marion to Body for Life to Tom Venuto\’s BFFM, trying to find the essentials and tailoring them to my own goals. I learned the maxim of “calories in/calories out”;, the nutritional value of foods, and how resistance training played a pivotal role in weight loss.

Once again, my height issues returned to derail me. At 24 years old, I am only 5\’1\’\’ and do not weight very much to begin with. Essentially, I was heading into a plateau before I even started. Because of my height and weight (more fat than I\’d care to admit), I was reducing my calories so low that I barely had the energy to lift up my head at the office. I had the motivation, I had the information, the exercises, the HITT, but my body couldn\’t handle it. I injured my knee, and no matter how much rest I gave my body, one day of squats later and I couldn\’t walk up the stairs. In my despair I would forego my diet and binge every day, as if taking some sort of silent revenge on weeks of sweat and blood with no progress. Then I signed up for your free webinars and my outlook changed dramatically. You were the only addressing joint pain and the need to establish a fluid connection between body and mind. I know that if I continue doing what I\’m doing, I\’ll be setting myself up for serious injuries down the road. For the past 2 years I’ve been in a constant cycle of working hard, hitting a plateau, looking in the mirror in shame, and binging in retaliation and defeat. But I\’m not going to use my height, or anything else, as an excuse for why I can\’t get the body I\’ve always dreamed of. It\’s harder for me; a lot harder than for the 6\’2\’\’ guys who can eat on a heavily restricted diet what for me would be a banquet. But I\’m going to do it, with or without an IPOD touch. If DEFL never existed I would still train hard and strive for the best I can be, but striving for a goal blindly, without addressing what’s holding you back, and actually reaching that goal is the difference between DEFL and everything else. Thankfully, DEFL DOES exist, and even implementing these small steps from the videos has given me an invaluable urge to keep going. Each day I look forward to trying out these new exercises, and each night after the gym, as I\’m nursing my throbbing muscles, I smile to myself thinking, “what the heck have I gotten myself into”?

Dr. K, I believe that I truly do deserve the Double Edge Fat Loss System. I have six children that range in age from 24 down to 6. I have two grandchildren and one on the way. After 20 years of having babies, homeschooling, taking care of my husband and our home I am left with a body that is not what I had pictured any time in my life. Everything else always came first.

This year, my family is encouraging me to take care of me first. After all these years, I have decided to take them up on it. I still homeschool three of the children, help my husband run his business and I have two businesses that I run. As you can see, there\’s still not a lot of time for me. BUT, I am committed to being healthy and fit again. I get up earlier, I train six days a week and this year I have done a 10K and 3 5K\’s so far. I am signed up to do a 62 mile bike ride in April and a Sprint triathlon in April too. All this at the age of 43. I will be 44 on April 15th, tax day.

On my journey to become fit I found out I have metabolic syndrome so I know I have to work harder to get that fit body and lose the weight. No big deal. I only have 60 lbs left to go to hit my ideal weight.

Now, on the less selfish side of things. I teach my family everything I learn. My family is eating better and becoming more physically fit in the process. My husband and children are such troopers in all of this. But it goes beyond that. My Dad has lost 25 lbs and is going to the gym six days a week now. My mom is off of 5 of the 9 medications she was on because she is becoming more physically fit. My sisters have lost a combined weight of 30 lbs since January. Friends are coming to me about what they can do too. I would LOVE to have a complete arsenal to share with them all about what they can do.

I really do appreciate you sharing your knowledge and will become a member weather I win or not because I believe the information to be of so much value. You have given away so much already. Thank you.

PS. Please take me out of the drawing for the iPod touch fully loaded. I already have an iPod touch and really just need the info and time with you.

PSS. I truly believe that between your program and Joel Marion’s I can beat this metabolic syndrome and be around for a LONG time to enjoy all the grandbabies to come.

Hi Kareem,

I am a martial artist and an instructor. Lately I have been experiencing a lot of joint and muscle pains and I have started wondering (especially after seeing your program) how I can start to undo the damage that is starting to come in.

Like you said in your videos, you blew out both of your shoulders, and you do not want to change careers because of that. Well I am afraid that the pain/damage in my hips may eventually become too much that I cannot teach anymore.

I am only 26 years old and a few months back i was hobbling like an old man because of hip(flexor) pain. I had some treatment that helped, but he pain is starting to return.

Teaching Taekwondo is my passion, and I cannot see myself doing anything else in life. I could not bear the thought of this pain being career ending. To tell my students that I am unable to continue teaching them, the idea is crushing.

Also, as I continue teaching them, I want to help them avoid the pain that I have been experiencing. I see them like I see myself as I was younger, wanting to be their best, and I don\’t want to lose a single one of them to an injury that\’s \"career ending.\"

On an even more personal level, I have been becoming increasingly concerned with the health of my family. My father a few years back had back surgery (spinal/vertebrae fusion). This considerably limits his range of motion, and ability to perform even basic exercises. I want to be able to share this information with him so that maybe he can start correcting some of the pain that he is living with.

Also, my mother is a bit overweight and I worry what health problems she may encounter further down the line (or not so far). Whenever I say something about exercising she says “Oh I’m too fat, I can’t do that.” I think that maybe she’s just doing the wrong exercises or she’s just going too hard at first. Either way, with your program and the information provided, I think I could make a huge difference in the lives of my parents. They are just getting into their 60′s, and I want to keep them around for a long time. If I win a free copy of your program, then I could afford to buy one for my family too.

Lastly, you have inspired me with your knowledge and caring. I have decided that I am going back to school to pursue kinesiology. It’s something I had been considering, but seeing you and the passion you have for helping others has certainly motivated me. Who knows, maybe I’ll even go as far as you and become a physical therapist or maybe I’ll go a different route from there. Dr T… What do you think? got a nice ring to it? just kidding, but who knows? Long story short, I want to be able to make a difference in the quality of the lives around me.

Anyway, Thank you for all the great information you’ve already provided us, and I look forward to using DEFL, and I’m already telling countless others about it. I’m really excited for the release date!

I am a college student, studying to be an art teacher. Because of the heavy course load I have a limited amount of time to exercise, and from what I have seen so far this program is both manageable time wise as well giving me the results I need.

Obesity is an issue in our school system, and it certainly won’t help students understand anything if they have overweight teachers trying to tell them how to live healthy. This program would help me get into shape and allow me to set an example for my students.

I am also an auditory learner so having the program via mp3′s would be an immense help to getting me down to size.

Hi Dr. K,

I have always tried to be active in my life, but I have not been as healthy as I could be. With hitting the big 4-0 this year, I have decided it is time to s**t or get off the pot with fitness, so I have been scouring the internet for info on diet and exercise. Like many other people, I came to your website through Joel Marion and John Romaniello. I really like their no-nonsense approaches to eating well and fitness. Your added experience in physical therapy just adds the final missing piece to getting the most out of every physical movement we make. I will buy your DEFL program next week when it comes available.

I am writing here to try to win the IPOD for my sister. She has struggled with her body for most of her life, having steel rods put in her back to counteract scoliosis when she was 14. When she was younger, her metabolism allowed her to eat what she wanted with no worry about exercise. Now that she is in her 30s, that is all changing. Unfortunately, she has no idea how to incorporate proper exercise into her life. She is also recently divorced and is really feeling the economic pinch these days. She does not have the money to buy your program, and although I can talk to her about diet and exercise, she really needs to see it herself. So I would like to win this program for her, so she can be in the best shape of her life by the time she hits the big 4-0 and beyond.

Thanks!
Penny

i am tired of having problems with my health and weight. i would love to try the defl system to see what it’s all about. i am a man who promotes the hell out of things i believe in. so if this program really works, then i will get all my friends and family to check it out.
i cannot say i deserve it more than any one else, but i would love to actually win something important just once to see how i feels. and i like the idea of me getting thin again. till the win.

peace, love, and guitars.
ace

I am about 35 lbs over weight and i have a history of heart problems in my family, my dad passed away at 53 years of age and his dad passed away when my dad was a junior in high school. I also have back and neck issues ,so i go to the chriopractor to get help. Your program looks like it could take care of all these problems to build your body equally and live a long and healthy life. I am 48 years of age and wouldn\’t it be great to get ripped and look like i was 17 again.

Dear Dr. K,

I think that after you read my story, you will clearly see why I deserve the opportunity that is being offered by you. I am almost 50 years old and I am determined to get that 6 pack. I have tried various programs and they have all helped me on this quest, but I am looking for that extra little kick to break the barrier. I am currently 160 pounds and 12% BF. I think that your program could do the job and what a testimonial I will be. I have worked very hard at this. You might say it is a bit of an obsession. I converted my garage into a gym and I have packed it full. I workout 6 days per week at 5:00 a.m. Needless to say, i am dedicated to reaching the Promised Land. On another note, far more important than my vain request is that I would love for my wife to give this a try. She really is my inspiration for working as hard as I do. She has had a tremendous fight on her hands, but she is winning her battle against cancer. She was diagnosed with stage III melanoma and has undergone some pretty evasive surgeries on her head and neck. She declined all of the conventional treatments and we decided as a team to beat this by diet and exercise. We eat 100%organically and we follow Isabel Del Rios, program as well as Joel’s. In addition guess who is out in that garage every morning with me. You got it. And thank God she is two and a half years out cancer free. Her oncologist at MD Anderson in Houston, Texas is thrilled.
In closing, Dr. K this program would be a great gift to my wife. She is after her ideal body on the outside, but I know that your program will make her beautiful within as well.

Thanks so much for your time and consideration.

Your teammate in health and vitality,
Brian

Dear Dr. K,
I haven’t read any comment of other people on this site , cuz I wanted to be onest and write what I realy think…
I am a 18 years old man , and whole my life I had a problem with my body.No mather if it’s body fat , or legs , stomach , or but.I always tried my best , but I knew that’s not my best cuz I need someone with exp to tell me what to do , how to do ,and why to do.My motivation on begining was strong but later it’s weaker and weaker.I was looking around for people who know best about my problem and I found you Dr. K!
I need this system cuz it can realy help me! I can watch everything , and read everything on internet but that’s not that.
I know that if I don’t get in shape soon , that I could stay like this my whole life.And no one would even look at me.No girls , no friend , realy no one!!! How to start this battle? Alone? Wrong.I need your help.And with your system it’s possible!
I know that there is too much people with so big problems , but I am one of them , and I wanna leave that group and leave normal life , and do normal things.Can I ? I hope so!
My dream is to “fix” my body cuz I feel that my body is “broken” , so can you Dr.K use your tool to fix my machine???
I believe that I can win this system . Even if I don’t win it , well I wrote you my problem…
Best regards!
Igor

I have tryed just about every weight loss program, boring sets. In the last 10 days of seeing and hearing about DEFL I am amazied at the type of exersizes and the help ftrom DR. K. It has chanced my attitude about why I need to do this.
I’m 53 yrs old in somewhat good shape and about 20 lbs. over the weight I need to be at.
This program gives everyday people like myself the confidence and right attitude to transform the body into what you want it to be!
I look foward to being your winner and will show everyone I know the latest in the DEFL program. As a coach for the last 26 years I can show my kids the right way to stay in shape and to loose weight if needed. It needs to start at a young age to make it a life system to stay powerfull!
Good luck to all.
Robert Gallegos

Hey Dr.K!!!!
There are many many reasons I can think of that winning this fantastic program would benefit myself, but the NUMBER ONE REASON is for what I\’ve been struggling for one too many years.
That being depression, i\’ve only seriouslyl started in fitness this year, but the thing is, I don\’t want to try and work my butt off and find that I\’m doing it in the least effective way.
Excersize is now part of my recovery but I think having a program like this and showing results with the help of no medication would be very inspiring and encouraging to others.
So there\’s my sob story… but honestly I believe it could change others
Thanks

Hi Dr. K,
I would like to tell you a little about myself. I will be 44 years old in a few months. I have always been slightly big around the middle. I have never been able to get rid of my belly fat. I have 4 children and I want to show them that what you set your mind to can be acomplished. I have tried diet after diet without fail – none of them have worked for me. I watch what I eat and try to eat healthy. I have also tried all of the various workout plans that are out there. I don\’t have access to a gym and prefer to workout at home. I need something that will work and I believe that your plan could be the one for me. My goal is to loose the last 10 lbs. of fat by my B-day in 5 months. I feel the true me is still hidden under several layers of fat and I want to shed that fat and be the me I want to be – toned and sexy. I am tired of living my life not completly happy with the way I look. I truly hope you will give me a try at your program.

Hey Dr.K!!!!
There are many many reasons I can think of that winning this fantastic program would benefit myself, but the NUMBER ONE REASON is for what I\’ve been struggling for one too many years.
That being depression, i\’ve only seriously started in fitness this year, but the thing is, I don\’t want to try and work my butt off and find that I\’m doing it in the least effective way.
Excersize is now part of my recovery but I think having a program like this and showing results with the help of no medication would be very inspiring and encouraging to others.
So there\’s my sob story… but honestly I believe it could change others
Thanks

Hi Dr. K-
I am sending this once more as I don’t think that it went through the first time.

I am so desperate to find the answer to my health issues! I have been working out for years–aerobics, running, kick boxing, interval training etc.you name it, I have done it! I am still unable to find the combination that will enable me to be at the weight that I should be! I have also followed numerous eating plans….weight watchers, low carb, no carb, low fat.. without success.

I believe my problems began in my 20′s and 30′s when I was a flight attendant. In those days, there were strict weight requirements in order to keep your job. I was given a maximum weight for my height of 5’7″ of 130 pounds. In order to maintain that, I followed many extreme plans including Weight Loss Clinics (500 calories per day), used laxatives and water pills! I ended up with so many digestion problems (no surprise) and then I had gall bladder surgery when I was only 26. From that point on, I have struggled with maintaining a healthy weight.

I have seen an endocrinologist who found no problems to exist. I worked with a dietician for 10 years and I was only able to lose and gain 10 pounds throughout that entire time of monitoring. I have consulted a nutritionist who suggested that I eliminate wheat and dairy. UGH! I followed her plan for a few months, but I was ALWAYS hungry. Go figure! I then went to a naturopathic doctor who orderd blood work and found that while I was deficient in Vitamin D and B12, there were no other problems, except that I weighed 214 pounds!

She suggested that I try HGT therapy, as she had found patient success with that program. Again, 500 calories per day along with injections of HGT for weeks and NO SUCCESS! It was a nightmare! I was constantly hungry and had headaches and was stressed out once again.

The one constant in all of these years has been my exercising. I do it faithfully 5-6 days per week. I change what I am doing from time to time, in the hope that I will find the success I desire and achieve my optimum health. I KNOW if I have your DEFL program that I will succeed! Please give me that chance to once and for all achieve my best health!!

I am desperate to work with you and your DEFL program and would absolutely love the opportunity….I am 100% committed to anything I do!!

Please, Dr. K.– I must find an end to all of my health issues…once and for all! Please choose me! I cannot wait to get started!

Sincerely,
Coleen Barnes

Why do I *deserve* the iPod Touch loaded with DEFL more than anyone else? I’m not sure that I do, in all honesty. If I may continue with honesty, then, here are my reasons for *wanting* it.

Over the past few years I’ve been struggling with the amount of fat that I’m carrying (about 25 – 26 %). What I’ve discovered is that my biggest problem is “engaging” properly with the workout plans that I’ve put together from all of the material available online.

Having looked at lots of sites and blogs on fat loss and muscle building, I think that my programs are about passable (large compound movements, even if I find squats hard; no isolation movements; no more than three weight training days a week; some interval training thrown in). Even so, I’ve made only a little progress (I mean, c’mon: a 6 foot tall guy in his 40s who weighs in at 75 kg and has a personal best squat of 3 x 8 at 40 kg – and that’s INCLUDING the bar weight!!??!), and as I said I think the biggest problem is failing to engage with (or properly follow) the exercise routines I’ve come up with.

In the last few weeks, though, I have started to see some slow progress (which is why my squat PB has now reached 40 kg – it was 30 for the last 18 months). What made the difference? I was able (thanks to a temporary change at work) to get to the gym when it was EMPTY (other than staff and perhaps one other guy training); being a geek, I took advantage, brought in my laptop and found that having the workouts on a “techno toy” (rather than written on index cards) meant that I followed things a lot more closely. (It also helped me to have a countdown timer that beeped at me 10 seconds before I was due to end the rest between sets, so I could get ready for the next set – I’m VERY guilty of “forgetting” whether I’ve watched a second hand sweep around twice or only once).

The downside to this approach is that I need somewhere safe to put the laptop during the actual sets of the workouts, and when the gym is not empty those places are rarer than hen’s teeth (I’m not concerned about theft so much, more the risk that someone will sit/stand on it, or drop a set of dumbbells and have them roll over it).

With an iPod, of course, this would be far less of a problem! While it perhaps couldn’t run a countdown timer, a simple MP3 recording solves that issue; it would also let me work out to some decent “old school” metal, and not the modern lightweight rubbish (a bit of self-censorship there!) that is typically played in the gym. The squat PB I mentioned was when they were (for once) playing some metal, and I’m certain that having Dio’s voice screaming at me as I went in to the last set was a large part of the reason why I made it to 8 reps instead of wimping out at 6.

So, that’s my answer. Since I haven’t seen much of DEFL I don’t feel confident in my ability to say why I think it’s better than other systems (though from what I have seen on blogs and email, it looks like a system that will work extremely well, as it seems to involve the whole body, and I firmly believe that the whole is far, far more than the sum of its parts). It also seems unique (and tweaks my “curious geek” buttons immensely!) in it’s inclusion of things specifically related to the CNS and other things – again, makes sense to this semi-well-read layman.

Thanks for reading, and apologies for the length of this rambling explanation.\

Hey Dr. K,
I tried your workout yesterday for the first time- I am so sore! I only used a 10lb. plate, but holy moly! I am in a weight loss challenge at work and am also turning 45 next month. I can not think of a better way to celebrate than by winning my challenge with a new look and a new ipod both supplied by you! Thanks for the workout- i intend to keep it up!

It’s rare that I find an internet product release that gets my attention with more than just hype. But Dr K, you’ve done it. I’ve watched every one of your videos, downloaded the transcripts, and taken notes. I’m actually being educated, instead of just “pumped up” with fluff. If this is the free part, I can only imagine how good the real product is.

I’m passionate about health and fitness, and I\’m kind of an info junky. I’ve read stacks of books on the subject, bought PT textbooks and videos, and scoured hundreds of studies on pubmed trying to understand the best way to eat and train so I can stay as youthful and capable as possible until the day I die.

But that alone doesn’t really make me a candidate. Here’s why I think that I, in particular, deserve a copy: This past summer, I had gotten into the best shape of my life. I was strong and I was fast. My arms were big and chiseled, my shoulders were broad, my waist was narrow, and I was sporting a solid six pack. It felt good to be 34 and to still be able to pull it off on my own.

But, being a musician in this economy is not easy. This fall, work dried up completely. I mean zero income. As I looked for work in the coming months, all my credit cards turned off. My bank threatened to forclose on the house. My health insurance got canceled. I lost my gym membership. After Christmas, my Jeep Cherokee died, leaving me stranded at my house for months. I’m still stranded.

Unable to train and plan my meals properly, I just started eating whatever, hitching rides to the grocery store when I could. My abs smoothed over. My love handles returned. Man boobs slowly crept over what once were chiseled pecs.

I’m not saying I deserve anything because bad things happened to me. I’m not throwing a pity party. In fact, I’m hopeful and in good spirits about my situation. But unfortunately for me, I literally will not be able to pay for your program when it comes out, and I don’t know anyone who wants to get back in good shape more than I do.

Give me that iPod touch, and I can guarantee that I will get into top shape with it, because I’ve proven that I have the will, and when people say, “how did you do it?” I’ll say, “you need to check out Dr K’s website. The man’s a genius.”

Hi Dr. K,

My story starts a little over 1 year ago. At the age of 37 I found myself with 2 young children ages 1 & 3 (boys) and 2 foster children ages 5 & 11 (girls and children of friends of mine). It took me 5 years to become pregnant and the solution wasn’t from regular doctors but rather a naturopathic doctor who gave me 2 all natural supplements to level out the appropriate hormones (I was pregnant within 6 weeks of visiting with him). My first child was finally delivered by emergency c-section after 36 hours of labor (with refusal to take pain meds) and not enough progress (my water had broke first with no contractions so labor was induced with pitocin). I had put on over 50 pounds with that child and topped out over 200 lbs but I am only 5’4″! I had also quit smoking cold turkey as soon as I discovered I was pregnant and I have never went back. I didn’t want a repeat performance with the second child so I decided on home birth with midwives. Well, my water broke first when I was a week overdue and after a full day of contractions, I still hadn’t progressed enough and we figured out the baby was breach. So, a rush to the hospital and another emergency c-section.

Anyway, 2 tough births, cold-turkey smoking cessation, a ton of added weight, terrible eating habits (believing I could eat for two while pregnant and while nursing and terrible carb cravings from quitting smoking), and then the addition of 2 more kids as a favor to some friends…whoa bring on the stress!!

I finally got sick of myself and did something about it. But, with 4 kids running around I definitely needed to find a way to do everything from home. So, my journey began in my very own living room. I only wish I would have taken before and after shots.

Feb. 2009 I weighed in at 190 and I am 5’4″. I had the following measurements: chest 44, waist 40, hips 45.5 and thigh 25.5. As of today, my weight is currently 139 with the following measurements: chest 36, waist 29.5, hips 37 and 20.5. I have gone from a size 12-14 to a 4-6 in a years time. I do everything at home with bodyweight resistance, dumbbells, resistance bands, exercise balls, and a treadmill.

I started off with calorie restriction between 1200-1500 most days and using some workout videos I had around like Tae-Bo and use of Wii Fit. Then I started researching the Internet. My first discovery was Turbulence Training and Fit Yummy Mummy. That was my main focus for at least 6 months. Then I branched out and read work by Joel Marion, Vince DelMonte, Mike Geary, Joey Atlas and countless others. I love variety in my workouts. When I seemed to hit my first plateau, I found HIIT and that got things moving again.

Well, I have now been between 138-142 for at least 3 months. I have found I can drop weight doing low-carb but as soon as I add them back in the weight comes right back (experimented with carb/calorie cycling for a month). I must say I am in the best shape of my life and my weight is actually similar to high school/college days but I eat better and no longer smoke and have quite a lot more muscle.

Here is my dilemma. I have “always” had belly fat…my entire life. And I now know with all the research I’ve done and reading about your program that I don’t have to continue living with a flabby belly. I want to feel stronger and finally achieve that flat belly and from everything I have read about your program, it looks like this could be what I need.

Sincerely,

Jamie

bcoz its simply CUTTING EDGE….end of discussion and i want it bcoz i need to cut through my loose skin fat….will it beat that?

Well, I heard about the DEFL and decided to listen to your videos and test drove the mini circuit. As you stated I also believe every workout or diet should be tested on myself before I deliver or talk about it. So far my interest is activated and would like to try the program. As a person in law enforcement training we need ideas and systems that are quality over quantity. With a base of 2000 people I also belive in your idea of spreading knowledge and have the possibilty of doing so with your program. Thanks.

Ever since I started working out, I’ve been as consistent as a priest goes to church. I’ve worked my butt off everytime with some results. So, after a year of training, I’ve gained 50lbs (thanks thanks), but now I’ve also packed some fat as well (who doesn’t) and I’ve been trying to get it off ASAP. DEFL is the program I need to complete my bodybuilding goals, since fat loss is one of the hardest things to do and this book has the answer. I deserve to win it because I’ve worked hard at it all my life and I am ready to lose some fat now! It would be great also as a challenging workout since I’m sort of experienced and not many things challenge me. If this DEFL is as good as the comments say, then it will give me a DOUBLE EDGE to finish sculpting the body I’ve always wanted.

I was in gymnastics for most of my life until my junior year in high school. Even through all of that, I still wasn’t happy with my body. I was a little chubbier than most girls and never really felt proud of my body. Then college came. I saw my body start to gain weight– college campus food and the lack of physical activity set me back even farther. As my body required larger and larger pant sizes, my heart began to sink. I tried diet after diet, some wanting me to exercise, others don’t. I winged it in the gym on different machines and saw nothing (I later found out they are bad for you).

It’s been almost two years since then. I have been doing my research and tried Mike Geary’s work out, Roman’s work out, Kim Lyon’s diet regimen– some telling me to count carbs, others telling me not to– I’m swimming in information and I don’t know which way is up.

Another problem I have is that I am running out of money. I’m basically supporting my sister and myself in our apartment on zero income. I saved up my entire life for college and I’m about to run out. I most likely won’t be able to make it to the end of the semester. I have wasted so much money on different work outs and weight loss systems that I feel like I was meant to wait for this system to come along. But, now it’s pretty much all gone.

It’s time for me to feel comfortable with my body. My 7 year anniversary with my boyfriend is at the end of the month, followed by my sister’s wedding in April. I am graduating in May and will probably be moving away. My life is changing and I want to change with it. Up to now, I’ve been trying all of these reputable peoples’ work outs and nothing has changed. I stare at myself in the mirror and can’t figure out what is going on. Why won’t my body just let me be happy? I started working out (officially) this past September and all I want is 30 lbs gone. It should’ve happened by now, but I’m still right now only around 7 lbs down. I’ve gotten down to 12, but I feel like my body adapted to the system and just put it back on. Now it’s time for a change.

I saw your system online. I watched all of your videos, saw how engaged you are in your own program and how much hope you’re able to give to people. A smile crept over my face for my future for the first time in I don’t know how long. Now, I can look in the mirror and see the future rather than the past. And this is even before I have started your program! I see the person I could be rather than the person I’ve been staring at in that mirror my whole life. I am going to lose this weight and I’m going to do it by April 24th (or at least most of it). With your help, I know I can do this. I promise you I will work harder than I ever have before (which is pretty darn hard) and you will not regret it. (Think of it as an investment ) I see my future and I know it will happen, I just need a little help to reach it.

Thank you for your time,
Anna

I feel that I deserve the fully loaded ipod touch because the DEFL system sounds like exactly what I need. I’m a 62 year old woman with high blood pressure, digestive problems, overweight and stressed. The feeling bad all the time has had me in a depressed state with little energy to do anything. This system would address all the health issues and the ipod would provide the extra boost and incentive to stick with the program. I could really use your help. Have a great day.

Yo K Sam!
So here\’s the deal. I\’m 56 and in pretty good shape, but my omentum is taunting me. My liver and kidneys are harboring adipose reminders of my every indiscretion. I need to clean house now!! and I don\’t want to be on a smoothie fast for the next 3 months if there is any other way!!!! I am counting on YOU Doc to see me through. I religiously do the 5 minute blast but I need the whole deal. So do my patients!! I see that you understand that exercise must occur in every dimension simultaneously and that there is more gain without pain. So I wait for the next step. So send it to me NOW!!!

First I want to thank you for putting all this information out there for us. Much free for those on a limited budget. I would love to win!
I really want to have the loaded IPOD to take into my gym with me. I am so limited with Craig’s , Joel’s and Isabel’s info. and now yours due to the fact that my computer is on a small desk surrounded by so much stuff I can’t move. I have no choice. I want to take it with so I can try and the great moves.

I am a 48 year old woman who has been working out since I was 13. My grandmother died when I was that age of cancer and I made up my mind I wanted to live longer. My sister was born with multiple birth defects and deafness. I grew up to be an interpreter, my brother is psychotic with schizophrenic tendencies. I learned to run. FAST!! My dad died when he was 42 of an anyuerism (sp). My mother also suffered a double anyuerism survived and now has stage 4 lung cancer.

Odds have not been in my favor. I have beat them this far. I am scheduled for surgery in June for adenomyosis and 3 huge fibroids. Not risky surgeries granted but it is going to be putting my workouts on the back burner for 6 weeks. I would love to fill myself with the DEFL program during that time so I can come back full force and have it with me in the gym to maximize the benefits.

Again, thank you for doing this and for answering all the questions I have sent your way. Always happy to see your emails.

Debby

I want to say I deserve the ipod but then that is a selfish thing to ask for in my position. What I would like to say is the benefits DEFL exhibits to myself. I was an athlete in high school and plan to take up sports once again while being in college. However, a person can go to the gym as often as they want but it is stressful when I do not see the desired results. I work hard to keep in shape, and am always highly motivated to try new things that push me beyond my limits. I started using the workouts downloaded on the iPod recently and I feel the results starting to begin. I can see how this workout will help, and I have not even acquired the entire workout program yet.

However, personally, I feel I need this system. I am not satisfied with how I look and I already worry about the future and my ability to continue my workouts without a gym and keep in athletic shape. Health is an important aspect to me. I agree weight loss programs with dieting want to restrict you and take money for you when it comes to purchasing specified food diets. Being able to eat what you want (within portions or reasoning) is part of being healthy and not limiting yourself. I want to remain healthy and fit even when I\’m out of college. Although what I want to accomplish is to be able to inspire or help others to do so. Already I can see that if I succeed at this program, I can pass it on to others. One such person I can think of is my mother. She has tried but never really been happy about her size. I want to be able to change that for her. I want to be able to motivate her and show her that she can do these exercises and be successful. I need to show her she can do them in order to incorporate her own happiness as well as mine. To be able to inspire myself to remain fit can inspire others to join me in not just looking great but feeling and knowing to be healthy, strong, and beautiful; that anyone, male or female, college student, athlete, or parents can be healthy and look good through using your program.

Physically, I believe I can benefit greatly by obtaining the entire collection, but then, who wouldn\’t? I am looking at the benefits down the road from now. I am looking at the ability to remain fit year round without a gym. Also, I am seeing the factor of being able to provide help or encouragement for those who want to lose weight and who are working hard towards that goal but don\’t know how. I have always been interested in the science of weight loss and muscle growth and to finally find someone who teaches and explains the level of fitness is wonderful. There is no better bond between instructor and trainee. The reason I want this system (whether I win or buy it) is because I can benefit in more ways than one. I can look lean and tone, have a self consciousness that is more positive for myself, and provide a mentality to others and their own personal goals. If I can help myself to such an amazing system, why shouldn\’t I take what I learn and encourage and promote others to join in and be happy with themselves.
Personally on a final note, I just want to say thank you. Your attitude and inspiration and desire to promote physical fitness to others are amazing. The time and work you have put into this system has and is showing the success you wish for everybody who wants to remain fit. In the weight loss industry, none has shown more care and compassion towards its consumers than you have. I believe that is the overall success to any program. It is not just the results, but the trust we place in you for helping us.

Thank You,
Casey

I would like to win this for my husband. He needs to loss some weight and get back in shape. Since he is older than me I need to keep him healthy and strong. My plan is to give him the ipod and ask him to do it so he can show me and keep me on the program. If he feels he is doing it for me I will be the biggest winner since he will also be doing it. And we will have lots of fun doing it together.

Chip

Thank you for the great opportunity to participate in the contest. Your generosity is greatly apprecited.

I am a 54 year old guy who has stayed in relatively decent shape. I coach swimming and love to play basketball for recreation. Two years ago I joined a gym called Fitworks because I noticed I was slowly increasing weight and size. I have a good backround on exercises due to my 30+ years of coaching swimming, so I started doing some routines we have the swimmers do. After 6 months I noticed very little change in shape and weight. So one day I Googled “Six Pack Abs”. A website called “Truth about Six Pack Abs” came up. I checked it out and was amazed at the information. After totally being impressed with this information, I purchased Mike Geary’s ebook. I loved reading all the infomation he provided. I changed my routine and follow Mike’s advice on workouts as well as nutrition. Over the next 6 to 10 months I have been following his advice, but not as well as I should be. Being a member of his program I receive emails connected to different types of fitness. I read them all. I was introduced to Vince Delmonte, and you amoungst others. I love the people he has connected with. Of all the people he has been connected with, your program seems to excite me the most. I have watched your videos and love them. I really want to learn more, but I’m a bit reluctant to buy more stuff when I already have Mike’s great information. I would love to have the opportunity to learn more about your program and have you design a routine for me. Your creativity excites me because I’m a guy who believes in doing new and creative fitness routines. I get in a rut of doing the same old same old and I know you know what I mean. I need someone to be my guide and I think your program will do that for me.

It would mean very much to me to have the opportunity to learn more about your program. Even If I don’t win, thank you so much for helping people like myself who want to improve their quality of life.

Paul Steinway

Hello!
What a generous offer! It is amazing that a normally occurring body response can be used to the fat-loss advantage! Thanks for your reasearch and science.

My husband & I are both paramedics with our local fire/EMS service. A couple of things have impacted my life in the past four years. #1: Four years ago, the fire department received a grant for body scans, including a cardiac scan. Mine showed I have signs of calcification beginning in the vessels and the potential to develop heart disease in the future, I have a high BMI and could stand to lose at least 35-40 pounds. Hubby\’s looked better than mine (although he is about 40 pounds overweight). #2 Three years ago, at the ripe ages of 47 & 42 we adopted two little girls, 2 1/2 & 5 years old. You don\’t have to do the math to see that we both need to stay alive & healthy for a really long time!

Already, these girls have changed our lives in so many ways. We are much more active than we were and we eat better (I actually remembered how to cook!) I initially lost some weight (about 20 pounds and felt sooo much better) but as things settled down, the weight went back up.

I find that I put scheduling time for exercise on the far back burner and it seldom gets done. We do take the girls for a walk 3 evenings a week, but an exercise routine just doesn\’t happen. I think if I had a portable, motivating program like yours, I could set up a little weight training area in a corner, hang a \"Do Not Disturb\" sign on the door & I could get my body & heart back into the condition it should be. The added benefit would be that Hubby could use it as well.

I want to be alive & healthy to see my great-grandchildren! Thanks for the offer! You are doing a great thing!

\\"Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in the gray twilight that knows neither victory nor defeat.\\" — Theodore Roosevelt

At age 53 I found myself topping the scales at over 370 pounds – the heaviest I have EVER been.

I have:
1. Heart Arrhythmia – taking 2 very toxic drugs, one is rat poison and the 2nd is even more toxic.
2. High Blood Pressure – taking 2 drugs for this.
3. High Cholesterol – taking 1 drug for this.
4. Acid Reflux whenever I eat – taking 1 drug for this.
5. Chronic low back pain – due to #1 above I had to quit taking the drug for this.

I am curently on Day 53, middle of week 8, of Body for Life. So far I have not missed a workout.

I have been able to stop taking 2 drugs:
1. Water pill, and
2. The cholesterol drug. My newest numbers are the best that they have been in over 10 years!

I have seen very positve changes externally and now see the difference internally as well. I want to get off ALL of my meds by the end of this year!!!

The problem I am having is that the scale has only gone down 12 pounds so far after 7+ weeks. My stomach is just as big as it has ever been. I find myself starting to want to give up and/or not try as hard. I need help…

Please HELP ME continue to HELP MYSELF!!!

Thanx for believing in me!

Brad

I wouldn’t mind loosing a few pounds, however, what I know I need to loose and am having the most difficutly with is loosing body fat. In 2008, I lost 14 pounds in 6 months but spent 2009 gaining back 18 pounds! Very FRUSTRATING! Because I have accomplished weight lose in the past, I know that this is an achieveable accomplishment. What I have not figured out is how to keep it off and get my body fat reduced so that I can release myself from having to continually loose anything and be able to finally begin to find more importatnt things like better fitness and self esteem!

I’m 66 years old and have always been a health nut after graduating from HS & joining the service and barely getting to eat at meals, much less in between meals. I was a fat butterball in HS.

I have always done body exercises and hardly any weight lifting and have gone out for any and all sports. I stay around 170 lbs. My brother is a cop in Ohio and about 20 years younger than I. He has always had a problem about keeping his weight down. I tried sending him exercises that I do and have done, but he still doesn’t lose the weight. He is around 6′ 5″ and I’d say weighs around 250. He really needs a program to lose his extra weight and your simple and sound program seems like it might be the answer.

You seem down to earth in your dealings with talking to the public, etc. and that is what most people need is someone who is very simplified & to get the people to understand. Your exercises, that I have seen, are very straight forward and doesn’t take a lot of equipment to achieve your required goals for anyone! It is just applying what you are teaching and doing! I think my brother would benefit greatly from your program, but he would never do it for himself – meaning buying anything that might help him.

I believe he would follow your program as it is very simplistic and down to earth. Very easy to understand and follow. I can’t see why anyone would go anywhere else as most of the trainers: John Romaniello, Vince Del Monte, Rob Poulos, Mike Geary, Joel Marion, Jeff Anderson, Will Brink, Tom Venuto, Sean Nalewanyj and I’m sure many others always refer to your system to incorporate with their programs. There has to have be a lot of credibility there for them to all mention YOU!

I wish you well in your DEFL and look forward to reading more articles from you. Thanks, Dave.

I think that this program is revolutionary and will change the lives of many people who are lost out there in the fitness world. Thanks for the oppourtunity!

Well, I probably don’t deserve this iPod more than anyone else. It would be an incredible gift at a time in my life where I am stuck trying to lose the last 30 lbs after 7 pregnancies and 5 live births. I am 44 years old and will be hitting menopause soon. I want to be in the best shape of my life, not only for myself, but also for my husband and kids. Thank you for the opportunity to better myself!

I immediately started using your mini circuit every day and all the other exercises you have demonstrated on your video e-mails. Three years ago I started an exercise programme for a bunch of middle aged friends who used to spend a lot of money at gyms with very little or no visual benefit. We now meet at my small house makeshift gym three times a week and use your exercises which I commit to memory after watching your videos — trouble is, I can’t always remember them. If I had your Double Edged Fat Loss programme on an Ipod, I would never have to rely on my memory again! We call ourselves the “Kick Chicks” because we “kick” in $$$$ every so often and donate to a favourite charity. We all benefit then — instead of spending a lot of money for a gym membership, we still have our monetary commitment, but we want others to benefit from our hard work! It’s a win, win work out!!!!!! We are all committed to our health, and I am always looking for the best way to get the most out of our time — your exercises are not only fun but effective and we have lost fat and inches in the two weeks we have been implementing your programme. I would love to win the Ipod with DEFL already programmed on it so that I can continue not only my health journey, but also the journeys of others! and besides, I am totally the middle aged mother who has no clue about technology! Thanks so much for the opportunity! We just finished the sumo squat walk during one of our sessions and while we felt remarkably silly, we visualized our fantastic middle aged tight thighs and butts walking down a sandy beach!

The iPod? Gravy.

(I actually don’t eat a lot of gravy these days, except on Cheat Days. On those days I pour gravy on my gravy.)

Dr. K’s program? Now that’s the meat and potatoes. (Actually I don’t eat all that many potatoes these days either. But one day a week … well, you get the picture.)

Why me for the program and the cool technology? Well, to quote Bill Murray in one my favorite movies “What About Bob?”:

“C’mon. I’ve come so far. I’m baby stepping. I’m doing the work. I’m baby stepping. I’m not a slacker. Check it out, look it I’m in really bad shape. C’mon, please please. Gimme, gimme, gimme. I need. I need. I need.” http://www.youtube.com/watch?v=fztNCJy-GXI

Actually, all things considered, I’ve got to say I’m not in such bad shape now – compared to before. But I am still working toward a more fit and healthy body (and mind, but that’s another matter) and this program looks to me like it could be just the ticket to round out my regimen. Here’s the back story:

* I’m 52 years old
* A while back I had a very serious heart attack. (As in “20 minutes more would have resulted in a toe tag for me” – given that I had a 100% blockage in the vessel that the cardiologists call “the widow-maker.”)
* I’m also stubborn and stupid – so even after the attack I resisted losing weight and exercising for a while.
* Then I got serious (and grew a brain) and now – thanks to Joel’s “Cheat Your Way Thin” and my new commitment to exercise – I have lost exactly 50 pounds.

But I’m not “there” yet. I still have miles to go on my journey. Not simply in terms of weight, because actually 20 pounds more will just about do it, but as to overall fitness and health I still have work to do. I’m going to be 53, and then 54, and then 55 and then … (hey, I’m a math genius; what can I say?) so the effort to get really fit and stay that way will have its challenges. This being the case I need every weapon I can add to my arsenal to win the battle. And given that I suspect that 50-odd years of fitness idiocy and a high stress career have done a number on my metabolic and hormonal systems, this concept of “digestive exercise” looks like it might just be the ticket for me.

So seriously, cough up the program. Hand it over. “Gimme, gimme, gimme. I need.” And the iPod? Well, as I said that’s gravy.

Oh who am I kidding? I need some of that iPod gravy too. My faithful iPod died a horrible death and I’m tuneless. How can I work out without one? I’ll probably stop exercising. And I’ll get fat again. And then I’ll die. And it will all your fault. You don’t want that on your conscience now do you?

I can’t think of any reason why I deserve this program more than anyone else. I am 50 years old, 230 lbs., active, and desire to be healthy, and I work hard to keep myself as lean as I can. I continue to make progress in strength, and feel my workouts are productive. I workout at least 5 times a week, but because of my job as a youth pastor, there are plenty of things, (and people) that interrup my progress. I also need a program that allows me to workout efficiently, in as little time as possible. I struggle with stress at times, with getting enough sleep, and I love to eat. I’m looking for a program that will help me be lean again, to save my joints, health, and know, by looking, that my workouts are helping me.
Thank you for the opportunity to win this program. I’m always excited to try new ways to stay healthy. Kevin

I believe your ideas and concepts are incredible. I have bought many programs on the web. Some of them have been decent at building strength and some at losing weight. I have been an athlete my whole life and now that I am 40 my body,mind and soul just aren’t where they should be. I have big issues with my weight as my two beautiful daughters see me as fine but I am at least 30 pounds overweight. I fear that they will fall in the same weight trap I will, if I don’t lead by example. I am also a police officer who can barely run up the stairs without huffing and puffing. I need to find a program that works for me so that I can increase my odds of coming home to my family after work. I am tired of being depressed about my weight and I am also don’t want to ruin my health. I want to be around to see my granchildren and enjoy life, not live in fear of my health. I don’t know if I deserve to win this contest more than anyone else but these are my reasons. I have also bought too many programs to help but I am tired of giving money to some one on the web and then finding the program is just not practical when I have to start two different grocery shops. One for me and one for my family.
Bottom line Dr K, I want to be healthy, safe at my job, a leader for my kids and I don’t want to be a negative statistic because I had a heart attack at 42 yrs old.

6 years ago i got started to have a lot of back pain. To keep it short i went through many doctors and physiotherapist and never was able to heal. They were keep telling me that my core muscles are week and i am not stretched enough. It was same story over and over and no resolution. After 5 years of fight with all those doctors I got angry and I decided to start the healing process myself. I started to workout and i started to do many programs to make my core muscles stronger. I was able to get into better shape but the pain is still with me. In addition I added some extra shoulder pain which was caused by pullups and chinups. I feel like there is no heal for me and i will always have to be working out with the pain and i will always be limited by my pain. When i have heard about you and what you said about your clients that their are very important to you and you take it very personally and your priority is to help people it hit me. I said to myself: \"this is the doctor i have been looking for, somebody who actually cares about his clients\" I started to believe that your experience with different injuries and your program could be the solution to all my back and shoulder problems and i finally could workout with no pain. At the same time your history is so similar to mine (back pain, shoulder, extra fat) that you must know how to help me. I believe that if I get your program i will be healed forever, because you have been there i you know how it is. All doctors i went through have no idea what kind of pain i have and they just experiment on you. I hope you are different and this is why i would really benefit from winning your program.

Bart

My reasons for wanting DEFL might be a little different. I’m not in the best shape, but I’m fairly active and, with a little luck, I can still score from second on a single. I’m okay…but not the best I can be.

Just about 2 years ago I met a friend, Jackson. Jack was a Siberian Husky pup that we brought into our family. He was more than a dog…he became a part of me. Jack & I were inseparable. He never left my side and would always offer me a sly, knowing smile. We would take a 4 mile walk together every morning. Every day Jack would pull me along and every day I would get frustrated.

This past week Jackson got out of the yard and ran. He was struck by a car and killed within 45 minutes. I tried to find him. I looked all over. I just wasn’t quick enough to catch him. As I sit here and think of Jack, I realize that every morning while I was expressing my frustration he was telling me that he wanted to run. I just didn’t understand. Jack enjoyed every moment of his short life. He spent every moment trying to be the best he could be.

I will never forget Jackson…his spirit will always be with me. To honor my friend I would like enjoy every day and live my life by striving to be the best I can be…mentally…spiritually…and physically.

Hi Doc K
First I want to thank Mike Geary for his emails. Second I want to thank my Chiropractor,I though Chiropractic care was well we want go there. But I listened to his 10 min. info during BNI meeting. Dr Rich made a lot of sense. Nero firing and Posture. Well my whole family is over weight. Starting to have lower back pain just bad posture I think.The other Day when I got your emails I though this guy is a Chiropractor. He sounds like Dr Rich but you started going much deeper. I had to have more of this stuff. I started the easy stuff first found I felt better.Again I had to have more.Before I new it I was working out more then I had in a long time.Talking to my Wife and Kids now about you and your program now. Change know one likes change. Your system seems to promote change with out negtive though Diet or food change what a great thing. Could we change a Nation well who knows.Bad habits happen over time. The same for good ones.My Wife and I have tried those Diet Docs Injections with success only to put the weigh back on.Your system I believe will work for anyone who will get up and move.

Thanks for listening Mark

As a 45 year old personal trainer who has been in the health/fitness/nutrition field for 20 years, I have seen a lot of fads come and go. I have also seen a lot of really good and really bad fitness/health information and programs and bought my share of products.

I really do appreciate Dr K\’s approach to a hollistic fitness program and feel I could utilize the information in my own life but also share this information with my clients.

I was the typical \"skinny kid\" and also have lived with scoliosis and skeletal irregularities and pain and have learned to manage pain and strengthen my own health and empower myself with the tools to live a large life! This is why I teach fitness and wellness and work with many people who would greatly benefit from this information. Any time I learn something new that I feel would help someone else, I do so.

Proper form, joint health, varied routines, healthy diet and more are key to leading a successful life.

I plan on awarding one of my star clients who manages to keep the weight off and embrace these principals with this ipod (if you deem this as legal and appropriate).

Either way, I am grateful to have have been connected to this new community and look forward to learning more from Dr K and his fitness team!

My weight fluctuates up and down a lot. I suffer from seasonal depression so it’s especially bad in the winter. I do exercise at least 5 times a week. But this winter I got sick several times and that put a hamper on my exercising. I feel like I’m constantly going one step up and two steps back. I started to finally like my body again last August and then I went on vacation for 10 days and my body hasn’t been the same since. It is extremely frustrating.

Also, I was diagnosed with fibromyalgia a few years ago. I still lift weights and do body weight exercises even though sometimes my muscles will hurt pretty bad over the next few days. I am hoping that DEFL will help relieve this problem as well as help me lose weight and keep it off! I would like to be able to fit into jeans without them cutting off the circulation in my fat thighs!!

My New Year’s Resolution for 2010 is a big one (and well deserved); I’ve dedicated the whole year to me! I am turning 50 at the end of the year and I want to “fall in love with myself” all over again. At the end of 2009, I realized that I have been loving everyone but me. What has happened to me, is that really me? I screamed and cried and came to the realization that I have lost all confidence. I am so ashamed of how I look to the point that I no longer “live”; I won’t put on a pair of shorts, I refuse to even think about sun-bathing (and I live at the beach in Florida). I firmly believe that your DEFL system will help me to regain my confidence.

Why…first and foremost – I am ready – my mind is in the right place. Your system does not come across as boring, complicated, and lengthy. My husband bought me a gym membership for Christmas and I went once and refuse to go back – No 1 – I felt uncomfortable; No 2 – I’m bored with going machine-to-machine, waiting in-line, etc. It’s just not me anymore. I’m burned out and I feel that your system will “ignite my body” and help me accomplish my goal of “loving me”.

I attended the Transformation Domination back in January and personally met you and was “awed” not only by what you were offering, but also your humbleness, your enthusiasm. If I am awarded the “Grand Prize”, I feel that I can, and will, help to make your DEFL system the best it can be. I do not see “failure” as an option with you leading the way and my determination as the “fuel”. I believe your system will keep me going when I think I cannot. I want to be “on this train”! I want to be a part of this “winning team”. I feel as if my life has been changed in a matter of a few days by someone I do not even know.

I never want anyone to go through what I have been through. I feel positive these changes will crossover and I will infect my family and friends for I love them so; I want them on my train.

Positive Affirmation:
I will be Diligent/Dedicated with DEFL
I will become Energized/Enthused with DEFL
I will have Fun/be Fabulous with DEFL
I will Live/Love myself with DEFL

Your logo shows a double-edge sword: Award me the Grand Prize and I will Award you with a Grand Prize!

Hello, folks!

I have been reading tens of your letters, but got tired and decided to give a few notes…

I am soon 73 years young and researching this fitness business, lately through the Internet.
I fell in love with the BarBell, when I was 15. Since then I have been in contact with “her” from time to time, but left training too many times during the years.

I had a few friends, who were weight lifter “cream” in Finland.
They tought a lot to me about weight training, but then I did not join any clubs to be trained by experts, so I used to train out in the fresh air during my summer vacations from the school only. Later I was introduced to a Body Building Gymnasium, and I joined it for a more regular training.
I have to say, that I really enjoyed the atmosphere and the training methods, that I learned there! Because there were also some very interesting young ladies training around, it
made me train as well as I was able to,,, When I was getting a real hard “pump” into my body, I noticed, that some nice
girls came near to see, what had happened! A young fellow
asked me once, if there was something wrong in my body
because I was turned so different during the session! I still smile remembering this question and the obvious ignorance of that lad…

I have noticed very lately, that I get a pump by doing some certain movements like push-ups, especially to my triceps,
but also on my pecs, deltoides and lats, if you know, what I mean.

What I want to say, is, that never quit training, but do what you can, not what you cant! It keeps you in better form and virility, not depending on your age!

Eat more raw veggies and fruits all year through, every day of your long life, which is going to be longer and healthier, than you ever could imagine. Prefer fish and turkey and chicken-breast to swine and other fatty meat. Vegetable oils can be taken 2 to 4 tablespoons every training day (Dr.K. suggests that you train using his 5 minute program every day, 365 days a year, every year for the rest of your lives ). When you train your muscles, you train your brains at the same time, because you are breathing stronger, when you use your whole body in training. That leads you into a more balanced and happy life, too.

What is my personal goal to day?

It is to put forth a true effort to make my best body ever to be seen and enjoyed on the 4th of July 2012, when I expect to be a good looking and stronger than ever young man of 75!

I thank you Dr. K. and all my other present trainers on the Internet for having given so many good advice and encouragement for me and hundreds of thousands others.

Best Regards from Aimo, living and training in Spain.

I have to say…. I\’ve never been the \"fat kid\". Never been the \"skinny kid\" either. I believe my mom used to call it \"pleasingly plump\"! At 5\’ 1\" on a good posture day, I had gotten up to 140. As my doctor once said \"the chart says you are overweight, but you carry it well.\" How is that for a compliment? In any case, I\’ve been very focused on my eating and exercise plan since mid December. I\’ve managed to get down to 126.5 and feel a world of difference. But I know this all too well….. This is where I get close to my goal and start shooting back up. Help! When you are in a position of trying to lose that last 10 pounds, you need to get serious and I\’m ready. I need something unconventional and yet proven to work. I believe your program is the answer…. Besides…. the kids got the Ipod Touches for Christmas… not me!

So far, I’ve made a huge improvement in my life (shed over 20lbs of pure fat while retaining almost all my lean mass in just over 3 months) and am trying to help others as well. I’m setting a great example for my 2 children (age 7 and 5) and they’re starting to take a genuine interest in health and fitness. I am coaching my mom on making a healthy lifestyle change as well as a few friends who have taken notice of my changes. I have very clear and focused goals to shed another 15 lbs of pure fat and add an additional 5-7 lbs of pure muscle by May 10th.

I am in the final stages of building my dream body. Like building a home, I have a fantastic blue print that I am currently following (Burn the Fat, Feed the Muscle by Tom Venuto) and I have been extremely successful with my work so far. However, I have a limited amount of “tools” in my tool box right now and I am looking to add only the best of the best to make the work ahead of me even more effective and efficient.

From what I’ve seen of your program, not only will it give me some of the best tools out there, but it will guide me further through my life by helping me achieve my absolute best body. It will insure that as I construct this new me, that I will do it the correct way, without the extra challenges of set-backs such as injuries and over-use. I can truly reach my full potential with nothing holding me back and be a genuine example of overall good health.

They say the last 10 lbs of fat are the hardest to lose, but with your program, I will prove that myth wrong and show how easy it is to shed those last 10-15 lbs and will be a tremendous testimonial to your program. When I commit to a program, I give it my all and I will provide you with well beyond average results. There is no quitting and failure is not an option. I WILL have the body of my dreams and will blow everyone’s mind at the transformation I’ve been able to make. People already ask me how I’ve made such an amazing transformation – and I gladly share with them to the tools I’ve used so far to get me there. I want to be a part of your program – do you want to be a part of my transformation?

Dr.K: I really appreciate your knowledge and honesty in your articles.Sometimes it\’s the little training tips that make a hugh difference in the sucess over fit or fat.I\’ve really been struggling the last couple of years with the right foods and workout routines to get back into the best shape for optimum health.You see,my family and I got hit head on by a drunk driver several years ago.My wife and I were really messed up,not only our physical bodys but emotionally too!We lost two of our kids in that crash and our lives have changed forever.I cracked my left pelvis ,my nose has been completly redone and I compound fractured and dislocated my right talis bone.My wife had her pelvic girdle crushed.Dr.K,I\’m not looking for pity here,exersize was our way of life ,we even met in the gym.Working out has always been a stress releif for the both of us and frankly the last few years has been tough trying to deal with stiffoning joints and major sore muscles.We could really use the ipod with all your expertise tucked in side and would asure you we would wear it out by using it and sprending the news!We Thank God for you Dr.K and we pray that your knowledge will sprend like fire all over the world to help people,like it has helped us! Blessings Mark&Susie Goodwin

I feel that I should win the IPod touch for several reasons as you will see below. The first is that I am a forty year old woman (my birthday was yesterday) with two young children, a full time job as well as night school to earn my bachelor\’s degree in business. I also own a bakery called Love of Sugar and do my husbands books for his construction business as well as being a den leader for our local cubscout pack, so as you can see I am a very busy woman.

After I turned 37 years old, I noticed my metabolism changing to where even though I had not put on any extra weight, I noticed that I was loosing muscle tone and getting more fat deposits on my stomach, thighs and buttocks. I have done work outs off and on, but got frustrated when I would not see any results. So a few months ago, I signed up for extreme bootcamp. I went religiously to the 5:30am workouts for the six week program and dropped 2% body fat and several inches but did not loose any weight. I was ok with that because I figured that it was just building new muscle, but I had started to notice that my stomach looked even larger than it had before, it was odd. I had planned on taking the next session two weeks later but realized that I did not have the money to keep going, so I just tried to do simple exercises at home. A few weeks ago I purchased Roman\’s new book and Mike Geary\’s book online, they are wonderful and am excited to try them out. Then I received a link to your sight and was amazed that the exercises were very simple and that even I could do them!

I have been waiting to start working out using Roman\’s and Mike\’s books but due to funding once again I have to wait until I can save up some money to purchase a set of adjustable dumbells. I worry about the extra fat around my middle and know that it is the leader in heart disease and with my family history of heart problems it makes it worse, my metabolism is slowing down and my asthma is getting worse as I get older. I need to get healthier for my kids, I want to be around to see them grow up, but I also want to be a positive role model for them by showing them early how important it is to take care of your body and stay in shape. I truely feel that this fully loaded IPod touch is just the thing to help me acheive my goals, both short term and long term, while letting me continue to save up to buy the workout equipment that I need because I definately can not afford a gym membership right now or in the forseable future especially with the recession impacting both my husbands business and mine. This would truely be an amazing prize to win for me because it has been such a long hard struggle with weight and financial issues for me, this would truely be an answered prayer. Thank you!

Laura

Hi Doctor K! I\’m going to give it a shot so, my names Jake I\’m 16 from the UK and in full time education. I regularly go to the gym with friends of mine who are extremely motivated, \’buff\’, happy and continuously seeing gains. The problem is I\’m at a loss, I was dedicated just as much as they were but I never saw any gains in fact I\’ve become fatter and as a result de-motivated and I just don\’t know where to begin to change this. For hours on end I scour the internet learning how to do exercises, what to eat and like you say it\’s information overload I have no idea what to do now, I\’m confused even worse that\’s many hours I could have been working out wasted because I just don\’t know where to begin. One day I came across you and your incredible program DEFL, and it feels like a new beginning, from all the brilliant content that you have emailed me and not only that, the way you deliver it, educating me has changed my outlook for the future. I\’m now more motivated than ever to get the 6 pack that I have dreamed of, be happy with my body and have the confidence to take my shirt off in front of others! I\’ve watched and learned from all of your videos and webinars, absolute gold-dust information! I began doing the circuit in one of your early videos and I already feel the effects just one week down the line! I dream about what the full program will do for me and wish that I\’ll be able to continue it when it comes out on the 16th? Furthermore Dr K I just want to say thank you on behalf of everyone including me that you have re motivated and educated to make a difference to our lives, I really believe that the work you are doing is incredible and i\’d love to be a part of it! Being 16 and in full time ed I can\’t quite afford to support you as much as you have supported me by purchasing into your program which is what you really deserve. However I wish you and every body else that will become a part of the DEFL program the best of luck and to stick with it for those amazing gains that I know just everybody wants! Thanks for giving me the chance to become a part of this, it really would make a life changing difference to me, keep up the good work Kareem, I\’m looking forward to your next enlightening email!

The very best regards, Jake

Hi,

I’ve been on a “diet” since high school. I’m tired of the yo-yo that my life has become. I’m a strict vegetarian, I walk all the time and I work out, however, I am not able to make any significant changes to the shape or composition of my body. I’ve read so many different books and incorporated exercise routines, nutrition info, etc. and no change. Now, I’m back in school while working a full time job so I have less time. I do have a long commute to work which is perfect for mp3 files along with a long walk to and from classes.

Thank you for the information that you’ve shared so far!

Hey Dr. K,

Why do I deserve this awesome gift? This gift will help me share our common passion of helping others accomplish their weight loss goals and achieving optimum health. The information contained on this gift will not only help me but the many people with whom I cross paths. As a fitness coach, I\’m exposed to a variety of individuals with an equal variety of complexities preventing them from achieving optimum health and I\’m in constant search for information to assist them. Also, as a nursing student, I have a passion to assist others in the medical profession from becoming associated with the stereotyped nursing physique. We are health care professionals and therefore need to personify health in our aura including our mentality, physique, spirit.

So, Dr. K, pleeeeease help me spread our common passion!

Hello there
I am a 45 years young man, from Denmark, I stopped smoke 6 years ago and gained about 55 pound and are almost at 220 pound and the biggest fear I have is to come above 220 pounds (100 Kg) i am 67.3 in. I have bought a lot of programs on the Internet but all of them are based in some form of diet, and her I am not able to follow the programs, and if I understand it right, is you program not depending on diets more on a perfect training. I really love you way to do things, and I am 100% sure that DELF will help me to improve my body and lose fat and get a perfect balanced body. I can see that all the Fitness experts, are talking about this brand new, cutting edge fitness program that seriously is about to change everything, your program. It is a must have.
Best Regards,
Jan

Dr. K.
There are two things that I have never possesed in my 55 years of life. A body to be proud of or an I-pod. I am a guy that has always struggled with weight and lost the battle. At my worst I was 290 pounds. With the support of my loving wife and family I have gotton the weight down to 200 pounds by eating a proper and healthy diet and exercising the best way I know how. My body though smaller is still flabby and I am determined to get rid of the remaining fat! Your system is something I can not only benefit from, but get educated on how to exercise as well. I have come this far by myself, now I am hoping for some much needed help!
So from Mr. K. to Dr. K. Please give me a hand in getting the two things that i have never had, a body to be proud of and an I-pod.
Thank you for caring!
Mike K.

Good Morning.

All of this information is great. I think I need the loaded Ipod, because I made a date with my wife for the last Friday night in August, only if I can loose 35 pounds to get down to 150 lbs. I unfortunatyl don’t have the knowlodge to get there, and your program on Ipod will deffinatly help me reach my goals.

Thank You
John

Hi Kareem!

My name is Roxanne, and I will be turning 19 in a little over a week. I want to tell you something that I\’ve never told anyone before, not even my parents or my closest friends, even though it was one of the biggest decisions of my life. Around this time last year I decided not to go to college– not permanently, but just push it back a year. I told everyone that I wanted to take a break, improve my acting skills (my plan was to major in drama), and it\’s all true but there was another reason I wanted to take a year off that I was too embarrassed to confess. I wanted to lose weight. Self-confidence is everything to an actress, but I lacked a lot of it when it came to my physical appearance. I couldn\’t bear to watch videos of myself with a double chin and a chubby figure. When everyone watched my performances on video, I shrunk back and wished there was a blackout. I\’ve been haunted by these feelings of inadequacy since early childhood, and I wanted to put an end to them once and for all, if that means taking a whole year off and dedicating all my strength, time and focus to it.

So for the past nine months I turned my life around. I read more fitness books and essays than I read novels (which says a lot coming from an avid reader and writer). Even though my overprotective parents were against it all my life, I finally convinced them to let me learn how to cook my own meals. The girl that would feign illness to get out of PE suddenly dragged herself out of bed at six o\’clock every morning to go to the gym. It\’s a 30 minute walk to the gym (again, my parents freaked out at first. (\"What if you get lost or kidnapped?\") I trashed my bad eating and exercising (or lack thereof) habits and replaced them with new ones. My friends have affectionately tagged me \"health freak.\"

I lost quite a bit of fat for a while, but then came the dreaded plateau, followed by the even more dreaded yo-yo back to (almost) the starting point. It\’s a heartbreaking moment when that happens and I\’m sure a lot of people can relate. I\’m getting back onto my feet again and I\’m going to start over — this time with a better method and hopefully with your help, Dr. K.

I feel bad about \"lying\" to everyone about my decision to take a break from academics, but I\’ve been talking excitedly about fitness professionals like you, John, Craig, Mike, Vince, and Joel to my family and friends, and I\’m sure they can understand how important this is to me. You guys are an inspiration to many, and I hope to inspire the people around me the same way too.

Good Morning!

What a fabulous prize to give away! My name is Jennifer and I think I should with the free iPod Touch for a few reasons: First of all I am a mother to 4 beautiful girls, so they have done a number on my body. I have intestinal issues that I can\’t seem to clear up and I don\’t want to medicate the problem. I need something that I can learn easily so I can teach what I learn to my daughters. I have a 9 year old who is overweight and I know that if I find something I can enjoy then she\’ll be there along side me learning and embracing a healthier body. My wonderful husband works away, so it\’s very difficult for me to get to a gym, although that is not a valid excuse, because our gym here is 24 hours, it\’s still hard to make it in due to very little energy through out the day. I know this letter sounds like a pitty party for me but I need the program you are offering for my health so I can be here for a long time with my kids and I can show them how to live a healthier, happier life that\’s filled self confidence and self acceptance.
I find your emails to be so easy to read and make SO much sense that you grab my attention right from the very first sentence. I know you would not to sell a program that people would find difficult to follow or incorporate in their day to day life. So I trust this program will work and I want the opportunity to try it for free…and the iPod is like the icing on a low fat cake : )

Yours Truly,

Chubby Mama

Hi Dr. K,
For years now I\’ve tired different exercise systems but I always had trouble because of joint pain. Plus, I never seemed to have any strength in my core no matter what I did. It was like I had no abdominal muscles at all. In addition, my muscles are so imbalanced. All of this causes me to never gain muscle mass or strength. I am so excited to finally have answers to these problems! I hope I win. Thank you for your dedication to fitness and health and spreading the word.

Dr. K.,

I have always been furry. Over the last few years, I have become fat and furry. Now, I am closing in on fat, furry and fifty. I know you can’t help with the furry part, but I need help with the fat part and as the fifty part approaches, I am finding it harder and harder to exercise sufficiently enough to stave off be fatter and furry. Please help.

Although my health and (someday – completely achieved) fitness goals are top priority for me, my circumstances leave my schedule very tight. My husband is disabled and living nearby in a nursinghome. I bring him to our home every night, except one, for a few hours to visit. I’m in an accelerated college to acquire a second career and increase my earning potential when added to my present career. So needless to list, I have a job, all the house and yard work, plus homework to get done. With my husband 7″ taller and 25lbs. heavier, I’ve been working to build my strength since I’m his “balance” when he walks and his “pusher” when he wheels. I’m taking two sessions each of water aerobis and yoga at our YMCA which are great for strength and flexibility, just not enough to fulfill my goals. I’m diligent about my diet: preparing real foods, eating often, drinking water and green tea. I’m trying to work on Roman’s hormone strategies, but I’m having trouble finding enough time to figure out the routines and work them. I’ve seen your dynamic, high density routine and I could work that into my schedule. (Right now Quarter Project for finals is due next week.) Please don’t feel sorry for me, God has blessed us and I will be investing in your system. HOWEVER, winning a fully-loaded I-Pod of your phenomenal Double-Edged Fat-Loss system would be The-Ripping-Buzz on the best personal training I could ever hope for!!! God has blessed you, also, and I’m grateful for your generosity!

Being in my 50\’s & training at home, an ipod would be great! Have been doing your 5 minute burst everyday & am seeing real results already. Thanks for that anyway!!

Hey Dr. K,
Thanks so much for this opportunity. I\’m a 48 year old father of two teenage girls. I had back surgery 3 years ago(lamenectomy/diskectomy). Since then, I have been trying to get back in shape. I have been able to gain some muscle, but can\’t lose my gut. I don\’t have fat anywhere but my mid-section. I would love to try DEFL. I have tried so many programs and work out 5 or 6 times a week. I feel so frustrated and am willing to work my butt off to be able to \"see\" my abs again. I have been told that at my age I shouldn\’t expect be able to get in that type of shape. I refuse to believe that, but so far that has been my experience. I know winning this contest could change my life and my wife\’s life! I would love to be a great testimonial for DEFL. You won\’t regret choosing me as the winner. Again, thanks for all you are doing!

I used to be a high mileage runner but blew a knee badly and after 4 surgeries (the last one left me with a plate and screws holding my knee together) I cannot run or do any high impact exercise. Running had always been my solution to dealing with my clinical depression rather than relying on medication and the side-effects from that. The inability to run any more, added to dealing with several deaths in a very short time, severe stress at work and home (looking after an ill partner and brother-in-law with a brain injury) and some medical issues (including severe food allergies that has severely restricted what I can eat) that took a long time to figure resulted in weight gain and a serious lack of fitness. I am on the road back to health fitness and this program (out of all the ones I have researched and tried) resonates the best with me. I can fit this into my day – this can be my “me” time that will help me get fit and healthier physically, mentally and emotionally.

Well Dr.K I think I deserve to win DEFL because I’ve reached a point in my life where I need a change. First I’ll tell you a little about myself. I graduated from university about 2 years ago. In school I played varsity level rugby, a very high impact sport that I was committed to for the four years that I went to school. I went to the gym, did the workouts that were recommended by trainers and worked out with team mates; however, I never really saw significant fat loss results from this. I realize now that was because I didn’t have the right fitness program for me. Over the years I’ve tried different diets and exercises and haven’t found anything that really worked for me. I would get down in weight sure but I wouldn’t be super toned. This was really quite frustrating.

Now I work as a freelance biologist. As a biologist I need to keep in shape in order to do my work efficiently and safely (i.e. no injuries). However, my job is quite seasonal so work has slowed down over this past winter. Due to a lack of work (and hence finances to pay for a gym membership) I’ve become somewhat sedentary over the winter, and as spring approaches and the promise of a very busy field season, I realize that I have to get into shape in order to perform my job well. As such, if I had access to your program I would 100% commit to it because if I didn’t I could risk being unable to do my job and to make a living. Also from all those years as a rugby player, I’ve learned that the only way you are going to win (a game or in life) is if you commit yourself. So if I won DEFL I would take everything I’ve learned about commitment and apply it to achieving my fat loss and fitness goals, because you either go hard or go home.

Hi Dr. K., I am 44 years old, and I think your program will finally help me to lose that belly fat, I became very interested in you program when I lisened the interview that You have in NBC, and You said that no special diet was needed to achive results with your program, that gave me a lot of hope, because I have such a hard time with the other programs that are available, because of the kind of diet that I can do; I am strictly vegan, so when the other programs outlined the kind of diet that you need to follow, that is lots of protein from an animal source, and fat; there is where I have failed, because I eat basicaly carbs. My source of protein is from whey, so I can not survive just eating whey protein shakes and fat.
Plus the other thing that make me very interesting about your program is to have the chance to have that neuro connection to be able to have more muscle development, because for the kind of diet that I eat, that has been also very dificult for me to achieve.
I hope to be lucky, and have the chance to deserve a prize like this.

Thanks.
Eduardo.

Dear Dr. K
After reading the introduction of your program and watching your videos on Double Edged Fat Loss made me feel very excited and hopeful.

I am a 47 year old woman who has always had problems on gaining fat excess around my arms, legs, hips and belly since i was a teenager, as you very well know this is something very difficult to get rid off, it`s frustrating and depressing, so reading about your program and personal health has given me hope it sounds exciting and encouraging. The idea of improving, especially my health and of course Why not, improving my body is very exciting too.

For me it wouldn`t just be a simple training method, other than that it would be hope for a better and healthier life.

It wasn’t until i read on Double Edged Fat Loss that I realized how important it is the relation between fat lost, the body and muscle balance to have better health, knowing that you are a professional in the matter your medical knowledge has encourage me to do something about it knowing that i`ll be guided by someone that really knows how to do it. I want and need to lose weight especially lose body fat; I need to be able to move my body more efficiently and to feel better and healthier.

With a healthy body and a pretty figure (for my age) not only I will be happy but my family too will share with me this achievement and of course you will be the first one we will thank for.

I hope and pray to be one of the lucky one to receive this wonderful opportunity you can rest ashore that I will make the best of it.

I thank you very much and I congratulate YOU for the wonderful job you are doing giving this knowledge to people that as i have being suffering disappointments and despair.
Sincerely yours Janett

I am a 38-year-old mother of two young girls. I’ve always been healthy and fit, but I promised myself that I would get in the best shape of my life — in terms of how I feel AND how I look — after giving birth to two babies. And so, with a ton of hard work, and with the help of a program I found on-line by one of your colleagues, I did it!

But for me this is only a partial success story. I have hit a plateau. I am so close to the finish line, and yet I cannot seem to get there. It would be so easy for me to just shrug it off and tell myself that I’m just being nit-picky and vain. The truth, though, is that I have not yet reached my ultimate fitness goals, I really want to, and I need help.

A trainer at my gym today told me not to worry about my numbers or my appearance and assured me that I would never reach my goal for body-fat percentage. I felt shocked. It never occurred to me that I couldn’t reach any goal that I set for myself. He said that I just don’t have the right body type to lower my body fat to where I want it. I left feeling discouraged and sad.

It took me about five minutes to adjust my attitude as I drove home. I CAN do it! But I really really need help. I need a brand-new program. I need to get off this plateau, and I need you to help me do it with your fitness program. And what could be more exciting than to win it, loaded into a fancy iPod that is not the sort of thing that I could ever afford to treat myself to as a full-time mother on a family budget.

If I win this contest, I KNOW that I will meet my goals and walk into my gym sometime soon to tell my trainer-friend that he was wrong and that I DID IT!

I’m a 46 year old working mom, and I’ve been struggling to lose those last 5-8 pounds for years. I’m extremely careful with my diet, work out 3-5 times/week combining strength and cardio. I’ve even started getting up at 5am three times a week to take a heavy weight lifting class in the hope of increasing my metabolism. But I just can’t seem to get rid of those last stubborn pounds! Also, I have been trying to get my hubby to the gym, but he flat out refuses. I’m hoping that not only will your DEFL program help me finally meet my goals, but it will also save me time (which is precious with 2 teenage kids, 2 dogs, a bird and a turtle), and more importantly, encourage my husband to finally get on a fitness program with me. And what a great example that will be for my kids as well!

I’m a barefoot farrier, a VERY physical job, where you attempt to carve hooves as hard as countertops with a little knife. While that 1200 lb countertop is trying to move away. Or get you. And you’re bent over for hours at a time. I’m also a 49 year old broad. I am VERY strong for my demographic (thanks to the last 18 months spent being an active groupie of Joel, the Roman, Geary and Cosgrove), but still, I hit the limits of my body every day I work. That right arm just has to work too hard. Enter – muscle imbalances! Muscle Imbalances R’ Us. My right forearm is 2 inch bigger than my left. My hamstrings are tight and the right one, again, much more so, and the quads are stronger there. A friend puts people on split scales to determine muscle imbalances, and it was a farrier that showed the most difference ever between right and left – 15 lb more muscle on the right! That’s how I feel. Plus most farriers eventually have to quit due to their lower back giving way. So, I NEED the tools to correct that. And I deserve to have them, because this way I can continue to help healing poor innocent helpless sweet horses (nice touch, the guilt trip, eh?). I also need to address the cortisol issue that keeps my belly cushy and round even though the rest of me is pretty yummy now (lost about 30 lb). And I have acquired enough abdominal strength to seriously impress most people with straight leg hanging leg raises – but the padding, the flab over the ab, just won’t go away, no matter how much steely abs I got underneath, and how much I stick to veggies and dead animals for food. There really isn’t much left to cut out after implementing most of Joels’ Ninja nutrition strategies – so I need help! Pleeeease!

Hi,

All I really want is the Double Edged Fat Loss (DEFL) program. It would be great to win the IPOD touch because not only will I have the program handy while I work out, I can put all my nursing tools and reference books on it for quick reference while I work.
The reason I want the DEFL program is because I plateau very easily when I work out. I have been overweight my whole life. I was 200lbs when I got out of high school and ballooned up to 260lbs when I left college. Plus during college I sustained a very bad shoulder injury, that still plagues me to today. I was very active in high school with softball, soccer, marching band and other sports. I grew up playing a sport every season. When I was in college, I played college volleyball and injured my left shoulder very bad. I had a type 4 SLAP with a bucket handle tear and my bicep muscle was torn in half. This basically means I vertically tore the superior labrum (shoulder cartilage) and the tear extended far into my biceps tendon. The Head Sports Medicine doctor at PENN didn\’t even realize it was that bad even after the MRI came back as just having an abnormality in the superior labrum and he had me do a month of physical therapy. My shoulder was still not right so he went in for exploratory arthroscopic surgery. I was slated for 1 hour and ended up bumping two other people with my 3 1/2 hour surgery. The doctor said it was the worst he had seen in three years and mind you his specialty in sports medicine is shoulders. I was one of that lucky less than 1% of the population that gets these types of injuries. So after rehabbing for 3 months, my left shoulder still did not feel good and I played volleyball that following season with my right arm instead of my left. I went back to the doctor and we did another MRI with contrast to see what was going on. It came back normal and so I continued with it until my senior year in college. My should still did not feel right so they went in again for exploratory surgery and found that the cartilage and biceps had healed back together but had not reattached to my shoulder. So after a biodegradable screw was placed into my shoulder, I did another month of a sling and another 3 months of physical therapy.
So going back, I weighed 260lbs after I got out of college. I had gone from 200 to 230 just in freshman year alone. I fluctuated between 215-230lbs during volleyball season and once I stopped playing due to my shoulder, I was 260. I moved to another state for a new job once I was done college. I only had a couple new friends and was so bored when I got home from work that I started to workout in the gym that my building had. In just a couple of months, I was down to 210. I felt great, but once I left that job and returned home for another job, the pounds started to creep back up. I wasn\’t bored any more because all my friends from college were still around and I stopped working out as much to be with my friends. Plus, Philadelphia is not a city known for healthy eating. I got back into old habits and creeped back up to 225lbs and stabilized there for a bit. A year later, another job change to a third shift position. Once again I became bored with sitting in morning traffic to get home and once I got home, no one was around because they were all in work or school. I started to stay after work and work out at the company gym. It got to the point where I was staying from 9am -1130am at the gym doing the elliptical, lifting weights and then following up with yoga. I dropped down to 190lbs and plateaued there for a month. Then bam, I got injured at work and could not work out like I used to. I let bad habits get the best of me and a year of bad habits, my weight had creeped back up to 230. I let that happened because after 5lb gain and then a 10 lb gain and so on, I was like “I have lost it before, when I am ready I will do it again.” Bad mistake. My bad genes decided to kick in when I turned 26. I had high blood pressure and started to work out again because of health reasons. I dropped 15lbs and resolved my hypertension, but I plateaued again within a couple months. My shoulder started to hurt again and so I can not do push ups now without my shoulder screaming at me within 10-20 modified push ups. I have not been able to lose any weight for the last 4 months no matter how I change up my routines or how motivated I am. Whether I add more weight, or change set numbers or change the order of my workout. I started Tang Soo Do around the time I plateaued and still no change.
I have looked up a ton of exercise and weight lifting information over the years and the reason why I like the DEFL program is because I am a person that likes doing stuff that has a practical application. Most weight lifting and aerobic exercise has no real practical application because you never use those same movements for every day life. Even with Tang Soo Do, aerobics does not help with me not being winded at times after sparring for a minute, nor does lifting weights give me a stronger kick. When I was watching the videos and Dr. K talked about doing exercises that are for practical application such as lifting a sofa, that caught my attention. Also when he was talking about his own labrum injuries, that caught my attention too due to my own history with them. I want to be able to continue being active without the limitations I now have due to my shoulder. I want to stop plateauing and getting frustrated with my workouts. I also do not want to have health issues that can rear its ugly head with maintaining my current weight or gain weight again.

I have always been a self conscious person. For some reason, I am very self critical and feel like I can be better, which in of itself is not a bad thing, but it also makes my confidence plummet. The one thing I always had control of was my body. I used to play baseball very competively, so I was always active, working out, and was always in good shape. A couple years ago, I quit playing baseball, and then for reason stopped being as active, causing an undesirable body transformation. I have finally forced my self to start working hard again because I want to get back into top shape to give myself something I can be proud of and use as confidence booster. This program seems to fit my needs perfectly, as it has the same goal as I do. I will put the work into this because I know I will get the results.And with a new Ipod, I can finally ditch my portable CD player and start working out in style.

Thanks,
Frank

Hey Dr. K,
I want to thank you soooo very much for. . . well for everything!!! Ever since I found you a few weeks ago I’ve been doing the Mini Circuit every day, and I can really see the difference! You make people feel that they can be healthy and fit, AND you show them how!! I look forward to your e-mails and am watching for them every day!!! I feel like I know you, and you make me feel that you really care about ME being healthy! You are mazing and I think DEFL will change the way people live! I would love to win the ipod loaded with DEFL because it would really change my life. I’m a teenager and don’t have enough saved up yet to get the DEFL system, so winning it would be a tremendous help!!!!! I think everyone needs Double Edge Fat Loss!!!! Thank you sooo much for your support and all that you do!!! Keep it up!!!
Kailey

Dr. K-
Thank you so much for putting all this info. together for the lay person to understand. A little bit about me, I am 36 yo mother of 4 children under 10. I used to be involved in many sports (track, basketball and swimming.) Then came marriage and kids and all the wonderful busyness that is entailed in that. I am ready to get my athleticism back. I want to be able to run and play tag at the park, go skiing and practice long jumping all without fear of a joint injury. I would love to lose 30 lbs. but that is not why I have been watching all your videos and reading your blog. I understand that there are no quick fixes to weight management. I am more concerned that I will be one of those moms that is watching their kids play at the park instead of playing with them. The weight loss will follow a health lifestyle, and I am hoping you will be able to get me back on track for some very active years ahead. I like your style because it is based in biological reality and not a quick fix. I also like that your approach is rooted in realistic goal setting. I don’t have hours each week to spend on mindless cardio. I don’t even have time to go to the gym. I am encouraged by the types of exercises I have seen so far from you. I am hoping that I will be able to do this in the yard with my family and we can all get strong and healthy together. Thanks for encouraging me to write this down, it has helped to see my words on the screen. I am so ready to be agile again.

Kareem, since you asked not to be called Dr. any more of course. I would LOVE to get my hands on an I-pod full of DEFL goodies…for FREE…are you kidding me. You are already giving away so much valuable information, I can hardly wait until the rest of the program is released. Only one problem for me, I am already getting all kinds of greif from my wife about buying “The Truth About Abs” program, even though I got one hell of a deal on it. You see, we live on a pretty tight budget, who doesn’t these days I guess, but for ME to spend money on an excercise program is uncalled for in her eyes. Not to mention, Mikes program calls for a pretty spendy grocery list. Organic is easy enough to find but grass-fed meats are found at stores that are proud of their products…lets say. I believe, however, it would absolutely be worth it. You see, I started performing your posture exercised, or the “body transformation mini circuit”, and I CAN feel that working on my body. Thats not what surprised me though. I have two boys, one is six years and the other is twenty months, and when I do these movements in the living room right before their bedtime, they can’t help but watch me, especially my little one. And after a couple nights of this, it dawns on me what my NEW motivation should be…a fitter me, and not just for the sake of being fit but so I can help them be fit…right. What more could a father do than teach his boys a lifestyle with PROPER fitness and posture. Of course there’s plenty more but shouldn’t that be something that so many dads miss.

I don’t want to miss this important parenting lesson, like our parents did. Here’s hoping you can help me out so I don’t have to fight with my wife about spending a bunch of money on DEFL when it gets released.

Thank you, no matter what happens

Jeremy

while you may think i am an unlikely candidate, 60 year old woman, to be inspired, motivated, or capable of following through, let me assure you that when i find something i align with there is no stopping me. i feel totally aligned with your dynamic and intelligent program from which i have already seen results, WOW. eating well and being active are not problems of mine. losing weight is, and the extra weight is beginning to manifest as; health problems, frustrations because pounds won’t come off no matter what program, and tears. the loaded ipod would totally facilitate my efforts. i promise you that i will follow through and use this program to strengthen and lose the weight that i need to lose. thanks for the opportunity,
lynne

Hello Sir,

My story looking back over my sixty years is; I have been a athlete ever since I was 14 years old, played football and was on the Swim team in High School. I then went into military service but never really workout for those six years. Then I got into the martial Arts and I thought my training was hard but never got below 210 lbs. (I am 6\’ Tall).

In My 30’s I started training with some of the strongest men and women I have ever seen. Two of my fellow students were on the World Strongest Men on ESPN. I started Olympic lifting and wanted the stomach for lifting heavy wt. It was fun but now for me I’m focused on how to lose the stomach; I still have not!

Then I hit my 40’s and I became a teacher in Martial arts and worked on helping others get in shape, I even trained a couple of body builders they did great . But I could not help myself (strange). I went to the Doctor and he said I was a diabetic and had COPD, then Arthritis with my knees. I did not quit the wt’s. and tore a meniscus. My body Wt. 375 lbs.

Then 50’s came along and I really started to gain wt. Not so much flab just got a big. Big Belly, big arms; 22 inches with no sag in them. I was pumping Iron 3-4 days a week, and teaching Martial Arts and felt very ashamed of myself. Teaching from a chair and went to lifting very low wt’s. for short period of time (wt. program 10 minutes maybe). Also have been on more diets that you could believe without any lasting results.

In the last five years I have been working hard on what I thought was eating right with a correct diet, aerobic and wt’s. As much as I thought I could lose the weight the lowest I got to was 288 lbs. When I got sick with the flu my weight went back up to 345 lbs. in just a couple of weeks.

Its’ time I listen to people like yourself and trying new things. I Still have the gym on the patio that I always use, still teaching but not from a chair. My weight is down to 319 lbs. since Jan 1, 2010. My program is working with help from instructors like you and I thank you for that. If I do win the IPOD I feel it will help me keep going on the right path.

I have pictures of when I was 375 lbs. and I keep looking at them saying never again!!!!!!!

Thanks again for the knowledge you have already shared.

I am a single, working mother of two kids. I workout out at least 3 times a week, watch what I eat, and still can’t lose the the last 25 of 50 lbs that I have been trying desperately to lose. I have hit a plateau and I simply cannot afford most programs that cost over $100. I regularly look for free websites that have free exercise programs to use, but apparently it doesn’t help, as I have maintained my same weight for about 6 months.

Hey guys, you ever watched any cartoons such as family guy or simpsons? many of these programms make fat jokes and they are akways funny. and the stereotype of fat people being jolly, but it is far from the truth. ever since i was young i was fat, and it was me, the fat kid. constantly being abused, wearing baggy clothes, and ashamed in PE class. Many people cant relate, but those small \\\’jokes\\\’ have a huge impact on me. at one point, i felt almost suicidal. but you what? i sucked it up, i decided i was going to try to loose weight (Can you imagine at the small age of 8 or 10, trying to loose weight? trying to go on a diet?). i have done everything possible and never did the weight seem to go down. once i reached i certain mindset, i took a step back and looked at the situation scientifically, i realised that to loose weight i would have to understand how the body works. i read EVERYTHING that i could get my hands on, and knew a far great details about it too. i was constantly studying, even outside of my school i was still reading more and more. i realised this, and understood the basic biochemistry of nutrition and exercise. but for some reason i couldnt not find anyone to help me out, everything i seemed to do was going against the \\\’body building world\\\’, and yet i had started to loose weight ( in fact 10KG). but then i hit the dreaded plateu. once again i started the research and wanted to overcome this, using the techniques i used to loose fat initially. but then whilst on the net researching i stumbled on to you. never have i ever been motivated, and sensed a sincere person online than Dr.K himself. he seemed to be preeching everything i was, but obviously he knows his stuff. your the only person i have felt a connection with
( in term of the strategy of loosing weight), and i am 100% confident that you can help me loose weight, the very bane of my existence, and help me forget the torture i suffer daily. if i won this, and had a chance to work with Dr.K i would simply change my life.

Today is my Birthday. I am 50 years old and a female. I try to stay active by going to the gym, lifting weights in my garage, and cycling during the weekends. I have muscle but they are completely hidden with a layer of fat. I\’m very beautiful an inch deeper. LOL I got a divorce last year and have set a goal for myself to be able to wear a bikini this summer. I have purchased Joel\’s Cheat your way Thin and Craig\’s Turbulence DVD\’s. I heard about you thru Joel and Vince. I have always known that my body is unbalanced. I have gone to a chiropractor to keep my hips aligned properly for over a year and when I quit I was right back to where I started. I had no idea that the inbalance could be preventing me from losing the weight more easily. You have convinced me that if I could get my body balanced and keep it there, I would definitely see better results. And this is something that I could do for myself. There would be no way that I would not be able to meet my goal if I had your system! Especially with the added arsenal from my previous purchases! I have made up my mind and I will meet my goal. You could make it come true quicker and I would be healthy and fit for the rest of my life.

I absolutely love researching and trying new methods (or old ones revisited) that will help contribute to my overall health! This program, by what I’ve read so far, is pretty no nonsense practical stuff. I love the idea that not a lot of fancy special equipment, expensive food, etc. is required. In my opinion, it makes it realistic and accessible to all. I am blessed with the opportunity to reach out to others since I teach in this field. Since I teach future teachers, I also see an opportunity for this information to be passed on to the younger generation. I like to think of it as prevenive medicine in a way. If we treat our body well, it will return the favor back to us!

I am 48 yo. Have struggled with weight mostly over the last 5 years or so. I lost 38 lbs over the last year and have kept that off except for a few pounds. I really want to loose another 10 or so pounds but mostly firm up. I am in the medical field and would love to learn more info on correct weight loss and exercise not only for myself but direct patients to the correct info also. To be able to direct other people to your info. The info you have given so far is very interesting. Keep up the good work.

Hey Dr K!
First off, thanks for the opportunity to receive the program FREE. Insane opportunity! The reason I “deserve” this program (and an IPOD!) more than anyone is that I have never owned an ipod. Ha. Not my real reason. BUT a damn good one! I actually really want this program because I read testimonials describing how people were feeling more relaxed with the program! In my fitness life, I always feel wound up and anxious about achieving results, sticking to macros, doing X amount of cardio, etc, etc. I would LOVE to see results on this program while letting go of any anxiety, stress, and unhealthy relationship with diet and fitness. Crossing my fingers!

Just like everyone else on this page, i want to change my life forever! I’ve had enough of having ‘plans’ and never fulfilling them! I’m about to embark upon a 4 week spiritual tour which involves spending 2 weeks in Israel! I’m very excited about this and am believing that there will be many great opportunities to see the change i am so desiring! However, i really don’t have any excuses as to why i haven’t accomplished my health and fitness goals… i guess it really boils down to “how much do i really want it?…”

I think you should give the prize to my fellow Aussie… Luke Smith – i’ve never met or heard of him, but i think he deserves the prize… i can’t imagine going through what he has gone through and coming out of it so positively. He has some real “excuses” (which are actually reasons) as to why his health may be jeopardized! and he’s just a kid!

all the best mate!

Hi Dr. K.
I’m probably not as worth of the ipod as much as some of the other folks that have replied thus far, I just need it more.
I’m pushing 67 years of age, am a father of 6, and a grandfather of 8, and even this good fortune (that is chasing them all over Northern Florida -pant pant) hasn’t kept the belly flat. My motabolism now resembles paint drying…
I’ve tried virtually everything else on the market from MMA training to 90PX to main course meals of celery dipped in diet Coke…nothing. Period.
So, in short, before I visit the nearest plastic surgeon and have my waist amputated – I’ll take all the help I can get.

Where do i start. Have had Chronic fatigue Syndrome for 17 years, irritable bowel syndrome for 21 years but worse than that I’ve suffered with debilitating, chronic neck, upper back, and shoulder blade pain since a car accident in 2001. During the early years of CFS I got very depressed and put on ALOT of weight. I spent 3 years in bed and it has been a tremendous struggle and huge effort to get to where I am today, which is lean, quite healthy and mostly positive about life. I even studied to get certified in personal training as exercise has been the biggest help to my current condition. I still struggle every day with energy, self confidence and with lower body fat, but on the whole i am proud of my accomplishments especially since I did it all myself with no external help or motivation. The reason your program interests me so much is that I do not know how to help my injuries and chronic pain. I have seen countless doctors, specialists, physios, chiros, osteos, acupuncturists with NOBODY even being able to diagnosis why i have these problems let alone fix them. They do know I have a bulging disc at C6/C7 and several small ones along my thoracic spine, buit they say it should not be causing me this pain. I am sure that the deteriration of my muscles, joints etc from the many years of inactivity have been a major cause and I still try every day to strengthen the muscles, joints around the problem areas to decrease the symptoms. It has helped but not enough. Having an illness such as CFS for such a long time has made me very ‘in tune’ with my body & I feel imbalanced & somewhat ‘twisted’. I lack the right knowledge and guidance to help myself & I have given up on practitioners. When i hear about people like you i wish i lived in the USA so I could have a session with you but as I live in Australia the next best thing would be to ask if your program could help me. I’ve always thought you have to know what the problem is to fix something and unfortunately I don’t have that answer but maybe you have a solution? Sorry for the long drawn out response but that is my story, most of it anyway. The part that relates to why i would love to win your program. Don’t get me wrong, I do have other body part issues that i would love to firm up and make stronger but my biggest goal is being pain free to enable me to take on the world and to stop feeling so held back in everything i do. The freedom of being pain free would not only effect my life, but my self esteem and confidence as well and maybe I would feel able to reenter the world as a strong, confident 43 year old woman, instead of being a restricted, battling, serious, pain ridden sufferer. I have been loving the videos & the content you have been putting out there. I wish you great karma for the way you are helping people. Thank you & have a great day

Hi Kareem,

In the summer of 2008, after running away from myself and what I am for the greater part of my life, I couldn\’t go on. I faced what was bothering me, acknowledged it\’s existence and decided to do something about it. It was almost to late.
One week later I had a burnout and acute stress disorder, was feeling suicidal and got seriously depressed.

With a lot of hard work I am back on track now and soon I will be working on the solution of my underlying problem. I will do one of the craziest things a human being can do, change my body from male to female (yes, I am a transsexual, one of those people who are damned of they do and damned if they don\’t do it). Before I start hormone therapy I want to get rid of as much belly fat as I can. It is a serious detractor to getting a female figure and I\’m an \"apple\" too, not a \"pear\"shape.

I\’m finally ready to do something. Double edged fat loss will help me start my new life the right way. I have been going back to exercising but I seem to stay stuck between 84.5 and 86 kg and no appreciable fat loss around the waist line.
I seriously want to give your program a chance but I am stuck with an empty wallet after being on sick leave for so long, not to mention other costs associated with transitioning from male to female.

greetings,
Naomi

Dr. Kareem,

I dont know that I am the most deserving of the bunch. It seems some folks here have very touching stories. In my case, I have taken myself from 230 to 197 lbs in a little over 2 years. I am really proud of the time, effort and patience I have put into my “transformation.” However, every time I get my bodyfat tested at the local gym, I am still 19%!!!! I am on a 1700 calorie diet, I work out different energy systems rotated throughout the week, I do 30 min. of cardio after most sessions and I go nowhere. I am burnt out, hungry and tired. I need to find a better way. I have come so far and just want to reach the point whrere my bodyfat levels are AT LEAST under 15%, but I have run out of ideas and ways to do so. If your program can do that, it will be a godsend. I would be happy to buy it, but both my girlfriend and I were laid off from the companies we worked at, and we are making things work on a week by week basis. If this program works, and I win even just the mosic basic program, I would be ecstatic. This would be the culmination of over 2 years worth of work and I can finally say “I did it!!” Anyhow, thanks for the opportunity. Good luck to us all.

Hey Dr. K!
First of all, your mini circuit is awesome. My husband and I have some rotator cuff issues/pain from working out (lifting weights). It makes soooo much sense to work out the WHOLE core because your core is what limits how strong you squat, or even curl! After a couple days of implementing those posture exercises I’ve had no pain at night in my shoulders! Once my husband gets back from being deployed in Haiti, I’m going to get him on it! Lol.

But yea, both of us would benefit from your program. We both worked out a lot and lived with pain. But with pain comes discouragement. And after a few months of taking ibuprofen daily… well. We both just stopped and our bodies started changing back to where we didn’t want them. We both want to get back into shape… as safe as possible.

Heres to healthy bodies! And again thank you!
Veronica.

Hey Kareem

I’ve just recently obtained a personal trainer cert and realized I’m at the point of ignorance. So much info out so many variations for so many people who need help. Double Edged fat loss seems to be the most efficient and effective way to get people on the right track

Myself included.

I’ve living vicariously through others my entire life, not accomplishing much by the worlds’ standards. When I was in the process of destroying a marriage I only was in to push myself towards responsibility , Jesus Christ focused me in a direction I’d never considered or desired.

Knowing that the body outwardly honors GOD i concentrated on being fit and coaching & refereeing sports, mentoring youth, and teaching. The economy has violently altered that course for our future which is the youth of the nation. I am currently pursuing grant funding for a health/wellness/sports fitness mentoring situation for youth ages 10-up. In the last 2 yrs. I’ve torn both Achilles tendons , squandered several opportunities at employment, business, and higher education.

I’m starting from scratch yet unlike those I coach and mentor my memory bank is full of experiences which can be a road map to planning out their future successes. Double Edged fat loss can help me show them there is no plateau no matter how long you live. (I’ll be 50 in June)

I’ve read a lot of the posts before mine and man do you have some well deserving people involved!! My prayer is that it is GOD’s will that I am deemed “deserving”

Your program is fabulous . I look forward to helping others using it .

grace and peace
Geoff Bradley

Why do I deserve the iPod? Because I\’m tired of being broken!

2 years ago, after a couple of years of significant pain, I finally had surgery to repair a badly herniated disc in my lower back that had left me completely incapacitated. At the time, I suspected that old injuries along with my own efforts at getting in shape had somehow played a role in my most recent injury. Specifically I suspected that muscular imbalance played a role even though I\’d never seen or heard about anything that spoke to that problem, ever.

Around that time, I discovered Jesse Cannone\’s Healthy Back Institute and the concept of muscular imbalance as a catalyst for other injuries. So, I did the self diagnosis, identified my problems and began to use the excercises they recommend to rectify those issues, and with considerable success…for a while.

Fast forward a year and a half – I\’m playing softball and running from 1st to 2nd base when I felt a POP! in my knee. Sure enough, torn meniscus cartilage and a 2nd surgery in less than 2 years…and I\’d just turned 40! Don\’t get me wrong, the Healthy Back Institute\’s excercise strategies were very therapeutic BUT they were only useful to a point. What I was missing was the next step…\"now that I\’m stable, how do I advance my excercise routine to go from stable to solid and balanced?\"

Following that 2nd surgery, I started physical therapy and was introduced to a variety of excercises utlizing balance boards, etc. that was revolutionary to me. In the last 6 months since that time, I\’ve been doing research of my own and have employed a number of fitness disciplines (i.e. Yoga) and equipment (i.e. Bosu ball) that enhance both strength and balance and have done so with considerable success, so much so that areas where I\’ve had chronic pain for years, specifically my upper back under my shoulder blades, are suddenly getting relief. To boot, other symptoms that I wasn\’t completely aware of are subsiding. My sinuses have opened, my hearing is better, and my TMJ issues have been greatly reduced. I\’m confident this is all a consequence of increased muscular balance that is literally forcing my spine back into alignment.

If I\’m already achieving positive results, why do I need your program (iPod)? Because my education is limited and, without the help of someone like you, I will plateau and, I fear, I will break again. In other words, I need your help because I know I\’m not completely balanced yet and I won\’t accept inactivity as an option.

Dr. K,
Fitness has always been important to me. There have been periods of my life when I have been in fairly good condition; I felt somewhat confident with my physique. I have, however, had trouble losing the last bit of body fat and gaining enough muscle to really change my physique. Now at the age of 43, it is that much harder to keep my body in good condition. I am missing some important information that would help me get to a point where I can have my confidence back.
Besides making a difference in my life personally, I am dedicated to making a difference in the lives of my five sons. A couple of them are skinny and one or two have some extra baggage that they would like to unload. My hope is to be their inspiration, to be able to offer advice and motivation to help them have physiques that will help them with their own confidence.
I believe that your system will give me the knowledge I need to once and for all get the physique I have dreamed of. I am committed to working my butt off for the next few months to transform my body and I will give you an amazing transformation; that is my promise. Once achieved, I hope to be instrumental in helping others change their physiques and will give credit where it is due.
Thank you for this opportunity.
Alex

Hi Kareem,
I am 46 years old soon to be 47. I am the mom of a 7 year o