Lose Fat, Strengthen Joints

Hey everybody,

This was a pretty cool opportunity, b/c I got to bring on one of the best chiropractors in our area, Dr. Rich Berkowitz.  Dr. B is a phenomenal chiropractor, and he’s someone who I refer to often.  I’m glad that you’ll have this chance to meet him and learn from him.  His simple tips save hundreds of people from back pain every year.

Great tips from both of you! Honestly, I never thought about warming up before raking or shoveling, but I do warm up before every single workout – I guess I never thought of raking as exercise. This has really opened my eyes. Thanks.