Video Fitness Blog

Hey everybody,

Knee pain sucks. It makes you feel like you can’t exercise, when in reality, there’s so much you can do.

Knee Pain Exercises – Knee Pain Tips & Tricks

Did these exercises help?

Have a great day,

Kareem

Oh, fyi – I spoke with Todd Scott about the bent-leg deadlifts.  He and I have named the same exercise different things and he actually DOES discourage Straight-leg Deadlifts as well – told you this guy was good!

To Get 1/2 off the Vaporizer Method (today only), click below:

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Hey everybody,

Knee pain sucks.  It makes you feel like you can’t exercise, when in reality, there’s so much you can do.

Patellofemoral Pain Syndrome – Knee Pain Tips & Tricks

Hint:  If you’ve had an injury and worked against the odds with it, I’m sure your story would inspire others if you wrote it here…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

To Get 30 Days Free In Lift Hard Play Hard, click below:

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Hey everybody,

Watch the video above to find out what the deal is with Todd Scott’s Vaporizer Method and learn how you can save 50% instantly (but only for a limited time)

Have a great day,

Kareem

Click here to save 50% by buying the Vaporizer Method before Friday, August 28th, 2009.  Also, you’ll automatically qualify for my bonus videos instantly.

Hey everybody,

Watch the video above to find out how you can get the following for a measly $280:

• Full year tuition to Lift Hard Play Hard ($804 value)
• Ab Strength Guide ($47 value)
• Weight Loss Cardio ($47 value)
• Anti Gravity Solution ($47 value)
• Secret Ab Formula ($67 value)

That’s a savings of $732, but it’s only available to the first 28 14 9 3 2 people who sign up.

There are no exceptions to this, period.  You have to watch the video to learn how.  When 28 14 9 3 2 people sign up, that’s it!

(I probably will never offer a deal like this again – frankly, I’m pretty excited about my birthday this year, and I’m on a vacation that’s getting expensive fast.  I thought I’d run this promotion to help you out, while making my vacation a bit more affordable

Have a great day,

Kareem

Click here to save $732 right now and get the complete Solution to Fitness for a fraction of the cost! (you can be one of the last 149 3 2 people if you hurry)

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Joint Strengthening Diligence’. Work ethic is one of the most important aspects of rehab.  Go the extra mile – this is YOUR body.  You have to.

Hint:  If you’ve had an injury and worked against the odds with it, I’m sure your story would inspire others if you wrote it here…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘The Pain Scale Theory’. This is how you know when more is better, and when you’re actually hurting yourself by exercising.  Pretty important stuff…

Hint:  Ask yourself during/after every repetition, not every set.

Did you ever have an experience like this with exercise… one where you had to exercise through pain and it got better?  Or worse?  If so, please share your experience below…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Create Positive Expectancy’. You have to believe, or it simply is not going to work.  Research has proven this time and time again.

Hint:  Stand in front of a mirror and convince yourself that you are going to heal, and you’ll heal faster.  Do you have any other tricks you’d like to share when it comes to forming a positive belief system?

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Rest The Injury, Not The Body’. We used to rest everything when we got hurt… but that was all wrong!

Hint:  Pick a body part, name an injured muscle, and write down 3 good exercises below.  I’ll let you know if you’re right.

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘Strengthen What’s Loose, Stretch What’s Tight’. Create balance in your body and I guarantee you’ll feel like a rock star!

Hint:  Try to pair muscles into equals, but opposites.

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure

Hey everybody,

Ready for some more great tips and motivation? In this video series, I’ll be teaching you all about:

Joint Pain Relief – Move Like A Kid, Feel Like A Kid

Today’s video is titled ‘RICE Formula’. This might be review for most people, but it’s a review that most of us could use…

Hint:  Healing the human body isn’t that hard… when it doubt, use common sense and basic principles.  Your body tells you almost anything it needs to…

Have a great day,

Kareem

You can read a bit more about my story here: The Dr. K Story

If you’d like to learn more about my professional qualifications, please click here.

More Dr. K Websites:

Shoulder Pain Solution Guide

Back Pain Solution Guide

Anyone can interact with Dr. K, directly, by following him on Twitter: http://twitter.com/DrKareem

Press Exposure